Essence Yoga and Coaching

29/03/2026

We had a great Relaxation Workshop last week, the first one for this year. It was lovely to be back in the dedicated studio space.

We explored where we hold tension in the body through myofascial release, Yin and a Spring inspired Yoga Nidra.

Next one now booking for 23 April.

29/03/2026

20/03/2026

🌷Spring is here, marking today as the Spring Equinox.

Take a moment to observe the changing season, emerging light and blossoming nature all around.

16/03/2026

🌷Monthly Relaxation Workshops are back for Springtime as we emerge from the months of hibernation.

📅 Two sessions now available to book: Thursday, 26 March and 23 April, 6.30pm-8.30pm.

💗 Expect tension release, gentle movement and visualised relaxing meditation including Yoga Nidra. Booking link in bio.

15/01/2026

Try Therapeutic Coaching for transformational personal change to cope with life's challenges

06/01/2026

Co-faciliated by Jo and Anna.

Join us at the end of January as we honour Imbolc, the ancient festival of new beginnings, with a soul-soothing yoga workshop designed to warm the body and awaken the spirit.

This gentle, grounding session will offer a cosy space to reflect, move and breathe deeply—perfect for shaking off the winter blues and reconnecting with yourself. Expect nourishing flows, mindful breathwork and time to pause and set intentions for the season ahead.

Open to everyone regardless of experience we will provide space to find moments of calm - this workshop is your invitation to reset and restore.

💛💛💛

Tickets £30 (concessions available on request)
Booking through our website (link in bio)

18/06/2025

Join us this Friday for our annual Solstice community practice. 7.30am to 9.00am. The weather looks lively 💛💛💛

Booking via website, link in bio.

08/03/2025

💫 We've moved our Monday and Tuesday evening classes to Holymead Hub, Rossall Road, Brislington, Bristol BS4 3NR!

🧘‍♀️ Join us for movement, breathwork and gentle mindful practice. All levels and experience welcome.

31/12/2024

Fancy shaking off the festivities and getting your body moving into the new year. Join us for a nourishing, reflective and movement focused class this Friday. Book online, link in bio.