05/07/2024
Thank you to everyone who came along to our MadStillNess movement workshop at 395 Studios! ✨
Everyone who comes to these workshops has been so warm, welcoming and respectful of the space, and I really hope to keep building this community for q***r, sober, neurospicys (like myself) to express ourselves safely.
Masks off. Just appreciating music, movement and community.
We're back again this week with some vibey beats;
🕰️ 7-8.30
📍395 Studios (just underneath Jam Jar)
👗 Dress to express; wear what moves you! This a judgement-free space of self-expression. So, leave your comparisons at the door with your shoes, grab a cuppa and move!
Book here: https://momence.com/Phöebe--Hares/Dance-Yoga/102074782?skipPreview=true
MadStillNess is the concept of using movement to still the mind. We start with some breathwork, then use yoga to guide us into our bodies, facilitated by soulful ambient melodies.
As the music picks up, we'll play with games and prompts used in contemporary dance and contact improvisation to explore movement, or just some free movement/ecstatic dance, depending on what we all need that day.
We end every session with some gentle yoga and meditation.
Any questions email me at phoebe@phoebehares.co.uk or DM me at .hares.yoga!
