Awaken Reflexology

26/01/2026

Anyone else feeling tired in their bones right now? 🥱

Not “I need an early night” tired… but the kind of tired that comes from carrying everything for everyone.

If your feet feel heavy, achy, or exhausted, or you feel like your whole system just needs some support and rebalancing, reflexology is a beautiful choice. It works with your body as a whole and can be especially helpful when you’re run down, overwhelmed, or depleted.

If instead you’re feeling tense through your shoulders, holding stress in your neck, clenching your jaw, or feeling mentally overloaded, my Awakened Crown can help soften that tension and calm a busy mind.

No pressure. No expectations.
Just time to land, unwind, and feel supported again.

💛 If you feel like you need this, have a read through my treatments, pick the one that speaks to you and hit ‘BOOK NOW’👇🏻

https://awaken-reflexology.co.uk/treatments-to-choose-from

19/12/2025

I know this time of year can feel very different for everyone. For some it’s exciting and full of joy, and for others it can be busy, overwhelming or a bit emotional. However Christmas looks for you, I hope you find some calm moments and a bit of space to breathe.

I’m taking a break now to rest and recharge…. Not sure how that’s gonna go with 5 girls, I’m sure me and Mrs Clause (aka Roz) will cope. 🤪 But I’ll be back in the New Year either way.
Take care of yourselves 🤍

Kris 🫶🏻

22/11/2025

✨Calling all friends who are self-employed/run their own business, or want to support small businesses! 🌟

It's interesting to see the variety in our extended circles.

Post a link to your website below without a description - just the link, it speaks for itself. Anyone who follows me can see it and visit your site.

Copy this text onto your own page and give others the chance to reach more people through your circle.

Visibility is everything!

Let's help each other! 🙌

21/11/2025

✨ Your Wellbeing Is Built One Intentional Layer at a Time ✨
In reflexology, every touch is purposeful — and the same goes for your health. Every choice adds a layer and has an impact.

Think of your wellbeing like a foundation built in layers. Each intentional decision you make adds strength, clarity, and balance to the bigger picture. One of the most impactful layers you can add? Bodywork.
Reflexology supports your body’s natural ability to
👉🏻reset,
👉🏻release, and
👉🏻realign
— helping you move toward your goals with greater ease.

Whether you’re seeking more balance, deeper relaxation, or support through stress, nurturing your body creates momentum. Small choices add up. Consistency compounds. Healing happens in layers.

👣Today, choose one thing that supports your wellbeing.
💆‍♀️Let bodywork be one of the layers you build upon.
🫶🏻Your future self will thank you.

Ready to take your next intentional step?
✨ Book a treatment with Awaken Reflexology and reconnect with your foundation. ✨

🫶🏻

19/11/2025

I’m going to be really honest for a moment…

As a small, one-woman business, your reviews genuinely matter. They help people trust me, they help my business grow, and they help others who feel overwhelmed, in pain, anxious, or burnt out find somewhere safe to land.

And yet — I know how life gets.
We leave the treatment room feeling lighter… and then real life rushes back in. Writing a review slips the mind.

But the truth is:
Your words make a HUGE difference to me.

If you’ve had a treatment with me — whether it was reflexology, RLD, the Awakened Crown or the new Crown & Ground — and you’ve felt held, supported, calmer, or simply more like you afterwards…

I would be SO grateful if you could take just a moment to share that.

Your review doesn’t need to be long or perfect.
Just honest.
Just you.

It helps more than you know — and it means I can keep offering the work I love to those who really need it.

💛 If you’re happy to leave a review, you can do so via FACEBOOK or Google… or copy and paste in both 🤗
here’s the link to leave a Google review.
👉 Awaken Reflexology https://g.page/r/Ce-X1lP-M1n6EBM/review

Thank you, truly.
Kris 🫶🏻

18/11/2025

Some people move through the world lightly.
And some of us feel everything.

If you’re the one who holds it all together — for your family, for your child, for your work — you carry a weight that barely gets a moment to breathe.

In my treatment room, you don’t have to be the strong one.
You don’t have to mask.
You don’t have to explain.

You just get to rest.

Reflexology can help calm the nervous system, soften anxiety, and give your body that quiet moment it’s been longing for.

If you need somewhere safe to land for an hour… I’ve got you. Have a read of the treatment descriptions I offer and choose the one that calls to you.

🫶🏻 Book a session and let yourself be held for a change.
👉 www.awaken-reflexology.co.uk

03/11/2025

✨ Calming the nervous system, easing the body out of fight-or-flight.
✨ Creating presence — those rare moments of stillness and care we all crave.
✨ Building trust and connection, reminding us how healing simple human touch can be.
✨ Awakening body awareness — helping people feel grounded in themselves again.

That’s where the magic truly lives:
Not just in technique or theory,
but in the space where science and soul quietly meet. 💚

05/10/2025

This 👇🏻🙌
‘Not everything that we measure matters'.
'Not everything that matters can be measured'
Dr Chatterjee
👌👣

FREE Guide ‘The Happiness Prescription: 5 Daily Rituals That Rewire Your Brain for Joy' HERE: https://links.drchatterjee.com/46TMzdCOrder FEEL BETTER IN 5. U...

29/09/2025

Your feedback means the world to me. Not only does it help me grow Awaken Reflexology, but it also helps others who may be searching for the right therapist.

If you’ve experienced a treatment with me — whether it was Integrated Reflexology, Rest & Restore, RLD, The Awakened Crown or the new Crown & Ground — would you take a few minutes to leave me a review? 🙏🏻

✨ You can leave a review here:
👉 On Facebook
👉 On Google: Awaken Reflexology https://g.page/r/Ce-X1lP-M1n6EBM/review

Or both 😃

Your words could be the nudge someone else needs to take time for themselves. Thank you for helping me spread the calm 💫

29/09/2025

Autumn arrives, and suddenly you feel it all — tired, run down, not “ill,” just done.

The adrenaline of summer holidays is gone, the school routine is back in full flow, and your body is waving the white flag. Exhausted, foggy, tense.

✨ Reflexology is your pause button. Not a cure, not a fix — but a safe space to let your nervous system calm, your mind soften, and your body remember how to restore itself.

Take the pause your body is craving.
👉 Book today: www.awaken-reflexology.co.uk

24/09/2025

🗂️ Ever feel like you’re carrying a filing cabinet in your head? Forms, phone calls, appointments — always trying to stay one step ahead.

That tension doesn’t just live in your mind — it shows up in your jaw, neck, and shoulders.

The ‘Awakened Crown’ combines Facial Reflexology, lymphatic drainage, Indian Head Massage, and Shoulder Tension Release to melt away tightness and lift heaviness.

✨ A rare pause in the endless cycle of admin and advocacy.

Trust me, it’s a gorgeously lifting treatment.

Read the full treatment description here👇🏻
https://awaken-reflexology.co.uk/treatments-to-choose-from

👉 Book today at www.awaken-reflexology.co.uk (BOOK NOW).

09/09/2025

The summer holidays and back-to-school build-up demand everything from us.
We’re on top form, organising, planning, available for everyone, and holding it all together. There’s no space to let the cracks show.

But here’s the thing… anything we push down has to go somewhere. And it usually settles in our bodies — in tight shoulders, a heavy chest, a pounding head, or a clenched jaw.

When that first school day arrives and the pressure eases just slightly… boy, do we feel it. Exhaustion, tension, and overwhelm all at once.

✨ The Awakened Crown treatment is designed to release that build-up.
By combining Facial Reflexology, Indian Head Massage, and Shoulder Tension Release, it gently melts away the stress held in your jaw, brow, neck, and shoulders — helping you soften the “superhuman” armour you’ve been carrying.

It’s time to exhale. Let the weight lift.
👉 Book your Awakened Crown today: www.awaken-reflexology.co.uk (BOOK NOW).