Awaken Reflexology

Awaken Reflexology Reflexology By Kristine Golding MAR CRM5 Level 5 Qualified Reflexologist and RLD Practitioner

The summer holidays and back-to-school build-up demand everything from us.We’re on top form, organising, planning, avail...
09/09/2025

The summer holidays and back-to-school build-up demand everything from us.
We’re on top form, organising, planning, available for everyone, and holding it all together. There’s no space to let the cracks show.

But here’s the thing… anything we push down has to go somewhere. And it usually settles in our bodies — in tight shoulders, a heavy chest, a pounding head, or a clenched jaw.

When that first school day arrives and the pressure eases just slightly… boy, do we feel it. Exhaustion, tension, and overwhelm all at once.

✨ The Awakened Crown treatment is designed to release that build-up.
By combining Facial Reflexology, Indian Head Massage, and Shoulder Tension Release, it gently melts away the stress held in your jaw, brow, neck, and shoulders — helping you soften the “superhuman” armour you’ve been carrying.

It’s time to exhale. Let the weight lift.
👉 Book your Awakened Crown today: www.awaken-reflexology.co.uk (BOOK NOW).

📑 The endless paperwork piles up until it feels overwhelming — stress does the same in your body.Reflexology Lymphatic D...
08/09/2025

📑 The endless paperwork piles up until it feels overwhelming — stress does the same in your body.

Reflexology Lymphatic Drainage (RLD) helps shift that “build-up.” This gentle, award-winning technique supports circulation, reduces swelling, and encourages your body’s natural detox.

✨ Imagine the relief of clearing some of that backlog — inside and out.

👉 Read all about this award winning treatment and BOOK NOW at:
www.awaken-reflexology.co.uk

Being a mum and running my business from home is such a blessing — I truly love both roles. And working from home brings...
07/09/2025

Being a mum and running my business from home is such a blessing — I truly love both roles. And working from home brings such flexibility and keeps my prices down. One of the challenges though is when illness strikes, especially when it’s some sort of sickness bug.

It’s never easy to cancel clients, and it’s not something I ever do lightly. Out of respect for your health and in line with my Wellbeing Promise, I always follow the 48-hour rule to make sure there’s no risk of passing anything on.

I’ve contacted clients directly who are affected within the 48-hour window, and I’ll continue to update anyone else this week if it looks like it may affect your appointment. Rest assured, if your appointment is not cancelled, it’s because the 48 hours have safely passed.

To support those I’ve had to reschedule, I’ve also opened up my usual days off this week to create extra appointment slots.

Thank you so much for your patience and understanding 💛 Your wellbeing is always at the heart of what I do.

When booking, you now have two options: 1. Reserve with card details – No payment will be taken unless you don’t show up...
05/09/2025

When booking, you now have two options:
1. Reserve with card details – No payment will be taken unless you don’t show up 😉
You can still pay by cash or card after your treatment, just as before.

2. Pay in full online – You can now pay by card when booking or if you are lucky enough to have been bought one of my new E-Gift Certificates! 🎉

Yes, I now offer online E-Gift Certificates – the perfect treat for yourself or a loved one!

Just head over to www.awaken-reflexology.co.uk
👉🏻Gift Certificates
👉🏻Buy Now

Or click:
https://app.acuityscheduling.com/catalog.php?owner=34704198

Kris 🫶🏻

Hi, I'm Kris, the driving force behind Awaken Reflexology. My goal is to ensure that the benefits of Reflexology and oth...
03/09/2025

Hi, I'm Kris, the driving force behind Awaken Reflexology. My goal is to ensure that the benefits of Reflexology and other body therapies are accessible and affordable to everyone.

At Awaken Reflexology, It’s all about creating space—for stillness, for rest and for your body to feel safe enough to soften.

Clients come to me not to be “fixed,” but to feel cared for in a quiet, grounded way. A time where no one needs anything from you—this is your space.

Whatever your reason for being here, Reflexology and my other body therapies will offer something positive to your well-being.

Simple, nurturing, and yours.

Have a read through the treatments and Book the one that stands out yo you.
👇
https://awaken-reflexology.co.uk/treatments-to-choose-from

For further information about my qualifications and Reflexology services offered, or to book your appointment, please visit:
👇
www.awaken-reflexology.co.uk

I can also be found on the NHS database of accredited Reflexologist:
👇
https://www.nhs.uk/services/service-directory/kristine-golding/N11029452?gsdServiceId=326

🫶

September always feels like a fresh start 🍂✨Just as the seasons shift, so too has my practice evolved. My new logo now r...
03/09/2025

September always feels like a fresh start 🍂✨
Just as the seasons shift, so too has my practice evolved. My new logo now reflects not only my beginnings in foot reflexology, but also the journey into working with the head, face and neck. A subtle change – but one that honours growth, balance and new beginnings.

Keep a look out for my new logo 😊

🍃Just dropping a one page view of the treatments and prices here at Awaken Reflexology. At Awaken Reflexology, It’s all ...
28/08/2025

🍃Just dropping a one page view of the treatments and prices here at Awaken Reflexology.

At Awaken Reflexology, It’s all about creating space—for stillness, for rest, for your body to feel safe enough to soften.

Clients come to me not to be “fixed,” but for their mind and body to feel cared for in a quiet, grounded way. If you’re tired, tense, overwhelmed with life, or just need some time where no one needs anything from you—this is your space.

Simple, nurturing, and yours.

Have a read through the treatments and Book the one that stands out yo you.
👇
https://awaken-reflexology.co.uk/treatments-to-choose-from

📅 Back-to-school, day one looming around the corner.The kids have new shoes, a secondary school uniform requiring a re-m...
25/08/2025

📅 Back-to-school, day one looming around the corner.

The kids have new shoes, a secondary school uniform requiring a re-mortgage and I’ve aged approximately 12 years in the process.

So what have I gone and done? I’ve booked reflexology… because if I don’t, no one in this house is making it to October alive. 😂

Summer was great, like epic! don’t get me wrong. But between snack requests, juggling work, sibling arguments, and running the household like a cruise ship (minus the cocktails 🍹), I’m running on caffeine and sheer willpower.

So yes, I’m unapologetically waving goodbye to the girls next Wednesday, and heading straight to claim an hour just for me 👣 and I can’t blimin wait!!! A total reset to start the term with good intentions a body and mind that will be a little more aligned 🙏🏻

Have you booked yours? 👇🏻

https://awaken-reflexology.co.uk/

Kris 🫶🏻

🔔‼️Appointments now live - Grab them while they are available 🙏🏻You asked, so here it is 🤩 Introducing 🥁…… ⭐️Crown & Gro...
11/08/2025

🔔‼️Appointments now live - Grab them while they are available 🙏🏻

You asked, so here it is 🤩

Introducing 🥁……

⭐️Crown & Ground⭐️

A 90-minute immersive journey through face, head, neck, shoulders and arms, topped off with foot reflexology for total body release.

The offer

You arrive at your appointment, shoulders heavy, thoughts cloudy, jaw tight. Maybe you’re carrying tension in your face, neck, or across the brow. Maybe it’s stress lodged in your hips, knees, or gut that manifests through tired feet. Wherever you’re holding it, this treatment was designed to unravel it all, from head to toe.

This deeply restorative 90-minute experience fuses the power of Facial Reflexology, Indian Head Massage, and Integrated Foot Reflexology into one continuous, intentional flow. Created to deeply clear the sinuses, ease mental fog, soothe emotional overwhelm, and unlock stagnant energy, this is a true fusion of bodywork and soul care.

What to Expect 👇🏻

Beginning with the Face, a Soft cleanse, using organic products welcomes you into the treatment as you recline on the gently heated couch, cocooned in warmth and calm. A sequence of facial reflexology and deep lymphatic drainage techniques is applied to melt away pressure in the sinuses, jaw, brow, and scalp, helping to lift tension and promote flow from the very start.

Moving through the Head with slow, deliberate transitions, the work moves into the head, neck, shoulders, arms, and upper chest. Using deep, specific techniques and nourishing oils, we explore areas where stress is silently stored, releasing it, layer by layer. You’ll feel tension unravelling from the base of your skull down through your fingertips, and find clarity and softness where there was once heaviness.

A nourishing hair oil is applied to the scalp and lengths of your hair to conclude this phase — a deeply grounding moment that soothes the nervous system and anchors you back into your body.

Guys, you haven’t been forgotten. I’ve got a gorgeous beard oil just for you 👌

Just as you begin to feel complete, you remember… 🙌 we haven’t even touched the feet yet. Unwrapping your feet and full focus given with Integrated Reflexology, using a personalised blend of advanced techniques including a mix of NEPIP, Duopoly, lymphatic drainage, and more. Working intuitively and holistically, the feet are mapped to your body’s needs, grounding everything that has been released above.

Expect a sense of release as your body sinks even deeper into calm, often described as “utter bliss.”

Duration: 90 minutes
Exchange: £70

This treatment is perfect if you carry tension in your face, head, and jaw, and you love the deep stillness and balance that comes from reflexology, but are struggling to choose or are just simply craving more time during your treatment.

Enjoy guys 🫠 x

Book here from September 👇🏻

https://awaken-reflexology.co.uk/home%2Fbook-now

One chapter ends, another begins… but first, a moment of rest. Because even little feet need time to stop and reset 👣Sup...
18/07/2025

One chapter ends, another begins… but first, a moment of rest. Because even little feet need time to stop and reset 👣

Super proud of my daughter today. The last few years haven’t been easy but she did it 💪🏻
A total inspiration ☺️

Good luck to all the School leavers today and all those cheering them on behind a tear 🥲

Roll on Secondary School 🏫

Kris ☺️

Another Epic gig at Bath Carnival yesterday 🥳🥁Super hot but we did it 💪🏻 If there’s something out there that lights up s...
13/07/2025

Another Epic gig at Bath Carnival yesterday 🥳🥁Super hot but we did it 💪🏻

If there’s something out there that lights up something inside of you, DO IT! It dosent have to make sense, it may be logistically tricky for a bit and it could be pushing you way out of your comfort zone for a while but what you get in return is just magic ✨

Thank you Batala Bristol 🥰

✨ Two Unique Treatments, One Beautiful Face ✨As you know, I now offer two treatments that include facial Reflexology– bu...
15/06/2025

✨ Two Unique Treatments, One Beautiful Face ✨

As you know, I now offer two treatments that include facial Reflexology– but they are very different experiences.

🍃Facial Reflexology – a deeply relaxing treatment using specific reflex points to support your overall wellbeing. A lighter more gentle energetic experience.
🍃The Awakened Crown – a transformative experience that uses a deeper therapeutic touch including Indian Head massage as well as neck, and shoulder work.

Each treatment has a different duration, different price, and its own unique benefits.

Please check the treatment descriptions on my website before booking, to make sure you’re choosing the right one for you!

💻 https://awaken-reflexology.co.uk/treatments-to-choose-from

Have questions? I’m always happy to guide you.

Kris 🫶🏻

Address

Grampian Close
Bristol
BS308QA

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