Ripples - Wellbeing

Ripples - Wellbeing Empowering people and workplaces to thrive through mental health support, training & community care. Let's create ripples of change, one conversation at a time.
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James and Heidi's story started some years ago through the world of rugby and the family-like connections the world of sport creates (Heidi and James' wife, also aptly named Heidi, played rugby together for a number of years). In 2018, Heidi approached James to launch a mental health programme at Bristol Bears Women, knowing that James had started his requalification to become a Counsellor. The programme was set up in memory of a club player, Jen*, who sadly took her own life in 2017. Jen openly struggled with mental health issues throughout her life and her honesty about how it impacted her life opened the eyes of all those around her. She taught everyone that it was ok not to be ok. The programme was named after Jen's dog, Ripple, and the principle that mental health 'ripples' into all aspects of your life. Soon the confidential service (spearheaded by James) was providing a lifeline to many players and staff across the club. The service allowed members to discuss issues such as anxiety, relationships, stress, depression, financial issues, education pressures, injury, day to day worries and any issues that were affecting them. Ripples grew from strength to strength supporting in excess of 70 individuals across a space of four years. Ripples has now truly achieved its original 'ripple' effect with the launch of Ripples Wellbeing where Counselling, Mental Health First Aid (MHFA), Workplace Wellbeing and Keynote/event speaking has been added to the services provided.

*Permission from Jen's family has been sought in order to use her name and the part she played in our story

Together for Our Community ๐ŸคThis November, weโ€™re proud to support OCH in their mission to bring comfort and joy to local...
23/10/2025

Together for Our Community ๐Ÿค

This November, weโ€™re proud to support OCH in their mission to bring comfort and joy to local families.

You can help by donating any of the following items:

๐Ÿซ Sweet Treats: Chocolate (Heroes/Roses/QS), squirty cream, selection boxes, jam/chocolate spread/honey, sweets, popcorn, marshmallows, Xmas puddings, mince pies, Yule log, biscuits, childrenโ€™s cake mix kits
โ˜• Drinks: Hot chocolate, squash, tea, coffee, cordials, presses, latte/cappuccino
๐Ÿง€ Savoury & Misc: Pickles/chutneys, biscuits for cheese, stuffing, Pringles/crisps, Xmas crackers (table kind)
๐Ÿงด Essentials: Shower gels, deodorants, washing tablets, toothbrushes, cat/dog food

๐Ÿ—“ Donations can be dropped at Lockleaze Sports Centre between 3rdโ€“9th November 2025.
Collection tubs will be in reception, clearly labelled.

๐Ÿ’ฌ โ€œThis is a truly exciting and heart-warming project to be part of, and together, we have the chance to make a meaningful difference in the lives of local families during what can be a challenging time of year.โ€

Meet Rae, a trainee psychotherapeutic counsellor with over three yearsโ€™ experience. She provides a warm, compassionate s...
20/10/2025

Meet Rae, a trainee psychotherapeutic counsellor with over three yearsโ€™ experience. She provides a warm, compassionate space to explore your thoughts, reflect on the past, and focus on the future. ๐ŸŒฟ

Whether youโ€™re navigating life changes, emotional challenges, or just need someone to listen, Rae is here to support you every step of the way.

Book a session with Rae: www.rippleswellbeing.co.uk/affordablecounselling

Monty began his journey as a student counsellor, offering affordable support to make therapy accessible to all. ๐ŸŒฟNow ful...
16/10/2025

Monty began his journey as a student counsellor, offering affordable support to make therapy accessible to all. ๐ŸŒฟ

Now fully qualified, he brings experience, compassion, and a personalised approach to every session. Monty creates a safe, welcoming space where you can explore your past, understand the present, and plan for the future.

Whether youโ€™re facing challenges, life changes, or just need someone to talk to, Monty is here to help you feel heard and supported.

Book a session with Monty today: www.rippleswellbeing.co.uk/meet-monty

Take a breath of fresh air ๐ŸŒฟNature truly is the best therapy โ€” it calms the mind, boosts mood, and helps us reconnect wi...
13/10/2025

Take a breath of fresh air ๐ŸŒฟ

Nature truly is the best therapy โ€” it calms the mind, boosts mood, and helps us reconnect with ourselves and others. Whether itโ€™s a short walk, time in the garden, or simply sitting under the sky, those little moments outdoors can make a big difference ๐Ÿ’š

Step outside, slow down, and let nature do what it does best โ€” restore balance.

๐Ÿง ๐ŸŒ World Mental Health Day 2025 | 10th OctoberThis yearโ€™s theme highlights an urgent truth: Mental health in humanitaria...
10/10/2025

๐Ÿง ๐ŸŒ World Mental Health Day 2025 | 10th October

This yearโ€™s theme highlights an urgent truth: Mental health in humanitarian emergencies.

In times of crisis -war, disaster, or displacement - access to mental health support is more vital than ever. ๐Ÿ’™

Letโ€™s stand together, raise awareness, and ensure mental health remains a global priority.

Find out more via WHO ๐Ÿ‘‰ https://www.who.int/campaigns/world-mental-health-day/2025

๐Ÿ’™ Donโ€™t forget โ€” World Mental Health Day is more than just one day in the calendar. Supporting wellbeing is something we...
07/10/2025

๐Ÿ’™ Donโ€™t forget โ€” World Mental Health Day is more than just one day in the calendar. Supporting wellbeing is something we can all do year-round.

To help, weโ€™re offering 1-hour virtual Lunch & Learns (including Q&A) designed to engage, educate, and inspire your teams.

โœจ Special offer: Book a Lunch & Learn within the next 3 months and get ยฃ100 off โ€” just ยฃ350!

Invest in wellbeing. Create lasting ripples. ๐ŸŒŠ

๐Ÿ“ฉ Find out more and book via our website.

๐Ÿ† Weโ€™re award winners! ๐Ÿ†Weโ€™re delighted to share that Ripples Wellbeing has won the 2025 EntreConf Award for Health & We...
06/10/2025

๐Ÿ† Weโ€™re award winners! ๐Ÿ†

Weโ€™re delighted to share that Ripples Wellbeing has won the 2025 EntreConf Award for Health & Wellbeing โœจ๐Ÿ’™

This recognition means so much to us - itโ€™s a celebration of the work we do to support mental health, resilience, and wellbeing in workplaces and communities.

A huge thank you to everyone whoโ€™s been part of our journey so far. Together, weโ€™re making ripples that create real, lasting change ๐ŸŒŠ

๐Ÿ’™ Itโ€™s okay to pause. ๐Ÿ’™In a world that celebrates busyness, we often forget that rest, reflection, and recovery are just...
03/10/2025

๐Ÿ’™ Itโ€™s okay to pause. ๐Ÿ’™

In a world that celebrates busyness, we often forget that rest, reflection, and recovery are just as important as action.

๐Ÿ•Š Taking time for yourself doesnโ€™t mean youโ€™re falling behind โ€” it means youโ€™re protecting your wellbeing, so you can show up stronger for the moments that matter.

Today, try one small act of self-care:
โ˜• Enjoy a mindful cup of coffee
๐ŸŒฟ Step outside for 10 minutes of fresh air
๐Ÿ“– Journal a thought, a gratitude, or a feeling

Every ripple of self-care creates waves of resilience. ๐ŸŒŠ

๐Ÿ‰โœจ Champions of the World! โœจ๐Ÿ‰The Red Roses have done it โ€” World Cup glory is theirs! ๐ŸŒน๐Ÿ‘A huge congratulations to the who...
02/10/2025

๐Ÿ‰โœจ Champions of the World! โœจ๐Ÿ‰

The Red Roses have done it โ€” World Cup glory is theirs! ๐ŸŒน๐Ÿ‘

A huge congratulations to the whole England squad for this unforgettable achievement. And a special shoutout to our ambassador, Marlie Packer, whose heart and relentless drive have shone brightly throughout the tournament. ๐Ÿ’ช๐Ÿ”ฅ

This win is more than rugby โ€” itโ€™s a moment of inspiration that will ripple far beyond the pitch. ๐ŸŒ

Together, weโ€™re creating lasting ripples ๐ŸŒŠ๐ŸŒน

๐Ÿ’™ Meet Sarah โ€“ Our New Affordable Counsellor ๐Ÿ’™Weโ€™re so pleased to welcome Sarah, a student counsellor with Ripples Wellb...
23/09/2025

๐Ÿ’™ Meet Sarah โ€“ Our New Affordable Counsellor ๐Ÿ’™

Weโ€™re so pleased to welcome Sarah, a student counsellor with Ripples Wellbeing, offering both face-to-face sessions in Lockleaze and online appointments (Monโ€“Wed).

Sarah provides a warm, compassionate space to explore feelings of anxiety, overwhelm, relationship challenges, or life events that may be affecting you. Her goal is to support you in finding clarity, confidence, and personal growth at your own pace.

โœจ Book an appointment today: rippleswellbeing.co.uk/affordablecounselling

๐Ÿ”ฅ Semi-Final Bound! ๐Ÿ”ฅThe Red Roses are charging into the WRWC Semi-Finals this Saturday, and the energy is building! ๐ŸŒน๐Ÿ’ฅW...
18/09/2025

๐Ÿ”ฅ Semi-Final Bound! ๐Ÿ”ฅ

The Red Roses are charging into the WRWC Semi-Finals this Saturday, and the energy is building! ๐ŸŒน๐Ÿ’ฅ

Weโ€™ll be proudly supporting our ambassador Marlie Packer as she brings her trademark intensity and determination to the pitch. ๐Ÿ’ช

England vs France
๐Ÿ“ Ashton Gate, Bristol
โฐ 15:30 KO โ€“ Sat 20th Sept

Bristol, letโ€™s make some noise! ๐Ÿ™Œ๐ŸŒน

๐ŸŒฑ Keep Growing, Keep Learning ๐ŸŒฑA growth mindset is all about embracing opportunities โ€” big or small โ€” and seeing challen...
15/09/2025

๐ŸŒฑ Keep Growing, Keep Learning ๐ŸŒฑ

A growth mindset is all about embracing opportunities โ€” big or small โ€” and seeing challenges as stepping stones, not roadblocks.

โœจ Stay curious
โœจ Say yes to new experiences
โœจ Learn from every setback

The more open we are, the more we grow ๐Ÿ’ซ

Address

Bristol

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