Ripples - Wellbeing

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Ripples - Wellbeing

Empowering people and workplaces to thrive through mental health support, training & community care. Let's create ripples of change, one conversation at a time.
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James and Heidi's story started some years ago through the world of rugby and the family-like connections the world of sport creates (Heidi and James' wife, also aptly named Heidi, played rugby together for a number of years). In 2018, Heidi approached James to launch a mental health programme at Bristol Bears Women, knowing that James had started his requalification to become a Counsellor. The programme was set up in memory of a club player, Jen*, who sadly took her own life in 2017. Jen openly struggled with mental health issues throughout her life and her honesty about how it impacted her life opened the eyes of all those around her. She taught everyone that it was ok not to be ok. The programme was named after Jen's dog, Ripple, and the principle that mental health 'ripples' into all aspects of your life. Soon the confidential service (spearheaded by James) was providing a lifeline to many players and staff across the club. The service allowed members to discuss issues such as anxiety, relationships, stress, depression, financial issues, education pressures, injury, day to day worries and any issues that were affecting them. Ripples grew from strength to strength supporting in excess of 70 individuals across a space of four years. Ripples has now truly achieved its original 'ripple' effect with the launch of Ripples Wellbeing where Counselling, Mental Health First Aid (MHFA), Workplace Wellbeing and Keynote/event speaking has been added to the services provided.

*Permission from Jen's family has been sought in order to use her name and the part she played in our story

05/09/2025

🌙✨ Seasonal Self-Care ✨🌙

As the bright summer days fade into darker mornings and evenings, it’s normal to feel a dip in energy and motivation. The good news? Small, simple habits can make the transition easier 💙

🌟 Stick to a steady routine
☀️ Soak up morning light
🏃 Move your body daily
🍲 Enjoy warming, nourishing meals
🧘 Practice mindfulness to ease stress
🤝 Stay connected with others

These little shifts can go a long way in protecting your wellbeing through the seasonal change 💫

03/09/2025

🌹 Cheering on the Red Roses! 🌹

This Saturday at 5pm, England Women face Australia - and we’ll be proudly supporting our amazing ambassador, Marlie Packer 💪✨

Her drive, passion, and determination inspire us all at Ripples Wellbeing.

Let’s get behind Marlie and the team as they push for another big win 🙌🔥

28/08/2025

🌊 Team Ripples Fun Fact 🌊

Did you know… our very own Sarah once completed a transatlantic crossing 🌍⛵ all the way from Portishead to Barbados in a small boat?! 💪✨

We’re more than just counsellors – we’re adventurers, listeners, and humans with incredible stories to share. 💙

25/08/2025

🌿 Meet Sasha – Our New Affordable Counsellor 🌿

We’re excited to welcome Sasha to the Ripples Wellbeing team! 💙
As a student counsellor, Sasha offers a warm, compassionate space where you can reflect, explore, and grow at your own pace.

✨ Available for both online and face-to-face sessions – with a brand new location in Portishead.

Outside of counselling, Sasha loves nature walks with her dog, family time, crafting, reading, and (of course!) a good coffee ☕

📍 Affordable counselling now available in Portishead + online.
👉 Book in today via our site: rippleswellbeing.co.uk/affordablecounselling

21/08/2025

💬 “A joy to work alongside.” – Rhian, Founder & CEO of .charity 💙

We're so proud to partner with 2Wish in supporting families through unimaginable loss.

From counselling outside of Wales to impactful training sessions, this collaboration means so much — built on compassion, care, and shared values.

Thank you, 2Wish, for the kind words and continued trust 💧

18/08/2025

💧 Working Together to Support Grieving Families 💧

We’re proud to partner with .charity - a remarkable organisation offering critical support after the sudden death of a child or young person.

Through memory boxes, counselling, bereavement suites, and trauma-informed care, they bring comfort during the darkest moments 💙

Their work changes lives - and we’re honoured to be a small part of that journey.

Visit 2wish.org.uk to find out more.

14/08/2025

Did you know that physical clutter can contribute to mental clutter?

When your environment feels chaotic, it’s harder to focus, harder to relax, and harder to feel in control.

✨ Take 5–10 minutes today to declutter one small space — your desk, a drawer, or even your phone’s home screen.
It doesn’t have to be perfect. The simple act of creating a calmer space can have a huge impact on how you feel.

This is your reminder that mental wellbeing starts with small, intentional actions.
One tidy corner at a time. 🧺🧘‍♀️

11/08/2025

✍️ 7 Tips to Get the Most Out of Journaling

Journaling doesn’t have to be complicated – it’s about giving your thoughts space to breathe. Whether you’re writing to process emotions, boost self-awareness, or simply clear your head, these tips can help you make it a powerful part of your routine:

✨ Start Small – Even just 5 minutes a day can make a big difference.
💬 Use Prompts – Stuck on what to write? Try questions like:
– “What’s on my mind today?”
– “What am I grateful for?”
– “What did I learn about myself this week?”

🖊 Be Honest – This is your space. No filters needed.
🚫 Don’t Judge Your Writing – It’s not about spelling or structure. Let the words flow.
🕯 Make It a Ritual – Journaling at the same time each day helps build a calming habit.
📖 Look Back Occasionally – Past entries can reveal how far you’ve come.

Start where you are. Your notebook doesn’t need to be perfect – it just needs to be yours. 💛

09/08/2025

⭐ Client Testimonial from Gloucester Rugby Foundation ⭐

“We decided to develop our staff’s knowledge and understanding around trauma... Ripples Wellbeing tailored the event wonderfully.”

Our bespoke training empowered their team to feel more confident and upskilled in supporting others 💬

Thinking about Mental Health First Aid for your team?

Let’s make ripples 💧

06/08/2025

✨ A masterpiece: the disco ball.

This poem reminds us that even our cracks can shine. Every piece of our story - broken or beautiful - helps reflect the light. 💫

At Ripples, we believe in turning pain into power, and healing into hope.

🪩 Save this for the days you need a little reminder.

05/08/2025

What a testimonial!

Check out recent feedback from a client who has been accessing our affordable counselling services below -⭐️⭐️⭐️⭐️⭐️

Want to learn more or book a session with a member of the team then head over to our website

www.rippleswellbeing.co.uk

29/07/2025

Mental health challenges don’t discriminate — they can affect anyone, at any time. It’s a myth that only “weak” people struggle. In reality, recognising when you need support and asking for help takes real courage and strength.

Taking care of your mental wellbeing is just as important as looking after your physical health. If you’re finding things tough, remember you don’t have to face it alone. Reach out, talk to someone, and take that first step towards healing.

At Ripples Wellbeing, we’re here to support you every step of the way. Let’s keep breaking the stigma around mental health — together. 💙

Address

Bristol

Telephone

+447503691424

Website

http://www.rippleswellbeing.co.uk/

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