Ripples - Wellbeing

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Ripples - Wellbeing

Empowering people and workplaces to thrive through mental health support, training & community care. Let's create ripples of change, one conversation at a time.
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James and Heidi's story started some years ago through the world of rugby and the family-like connections the world of sport creates (Heidi and James' wife, also aptly named Heidi, played rugby together for a number of years). In 2018, Heidi approached James to launch a mental health programme at Bristol Bears Women, knowing that James had started his requalification to become a Counsellor. The programme was set up in memory of a club player, Jen*, who sadly took her own life in 2017. Jen openly struggled with mental health issues throughout her life and her honesty about how it impacted her life opened the eyes of all those around her. She taught everyone that it was ok not to be ok. The programme was named after Jen's dog, Ripple, and the principle that mental health 'ripples' into all aspects of your life. Soon the confidential service (spearheaded by James) was providing a lifeline to many players and staff across the club. The service allowed members to discuss issues such as anxiety, relationships, stress, depression, financial issues, education pressures, injury, day to day worries and any issues that were affecting them. Ripples grew from strength to strength supporting in excess of 70 individuals across a space of four years. Ripples has now truly achieved its original 'ripple' effect with the launch of Ripples Wellbeing where Counselling, Mental Health First Aid (MHFA), Workplace Wellbeing and Keynote/event speaking has been added to the services provided.

*Permission from Jen's family has been sought in order to use her name and the part she played in our story

23/10/2025

Together for Our Community 🤝

This November, we’re proud to support OCH in their mission to bring comfort and joy to local families.

You can help by donating any of the following items:

🍫 Sweet Treats: Chocolate (Heroes/Roses/QS), squirty cream, selection boxes, jam/chocolate spread/honey, sweets, popcorn, marshmallows, Xmas puddings, mince pies, Yule log, biscuits, children’s cake mix kits
☕ Drinks: Hot chocolate, squash, tea, coffee, cordials, presses, latte/cappuccino
🧀 Savoury & Misc: Pickles/chutneys, biscuits for cheese, stuffing, Pringles/crisps, Xmas crackers (table kind)
🧴 Essentials: Shower gels, deodorants, washing tablets, toothbrushes, cat/dog food

🗓 Donations can be dropped at Lockleaze Sports Centre between 3rd–9th November 2025.
Collection tubs will be in reception, clearly labelled.

💬 “This is a truly exciting and heart-warming project to be part of, and together, we have the chance to make a meaningful difference in the lives of local families during what can be a challenging time of year.”

20/10/2025

Meet Rae, a trainee psychotherapeutic counsellor with over three years’ experience. She provides a warm, compassionate space to explore your thoughts, reflect on the past, and focus on the future. 🌿

Whether you’re navigating life changes, emotional challenges, or just need someone to listen, Rae is here to support you every step of the way.

Book a session with Rae: www.rippleswellbeing.co.uk/affordablecounselling

16/10/2025

Monty began his journey as a student counsellor, offering affordable support to make therapy accessible to all. 🌿

Now fully qualified, he brings experience, compassion, and a personalised approach to every session. Monty creates a safe, welcoming space where you can explore your past, understand the present, and plan for the future.

Whether you’re facing challenges, life changes, or just need someone to talk to, Monty is here to help you feel heard and supported.

Book a session with Monty today: www.rippleswellbeing.co.uk/meet-monty

13/10/2025

Take a breath of fresh air 🌿

Nature truly is the best therapy — it calms the mind, boosts mood, and helps us reconnect with ourselves and others. Whether it’s a short walk, time in the garden, or simply sitting under the sky, those little moments outdoors can make a big difference 💚

Step outside, slow down, and let nature do what it does best — restore balance.

10/10/2025

🧠🌍 World Mental Health Day 2025 | 10th October

This year’s theme highlights an urgent truth: Mental health in humanitarian emergencies.

In times of crisis -war, disaster, or displacement - access to mental health support is more vital than ever. 💙

Let’s stand together, raise awareness, and ensure mental health remains a global priority.

Find out more via WHO 👉 https://www.who.int/campaigns/world-mental-health-day/2025

07/10/2025

💙 Don’t forget — World Mental Health Day is more than just one day in the calendar. Supporting wellbeing is something we can all do year-round.

To help, we’re offering 1-hour virtual Lunch & Learns (including Q&A) designed to engage, educate, and inspire your teams.

✨ Special offer: Book a Lunch & Learn within the next 3 months and get £100 off — just £350!

Invest in wellbeing. Create lasting ripples. 🌊

📩 Find out more and book via our website.

06/10/2025

🏆 We’re award winners! 🏆

We’re delighted to share that Ripples Wellbeing has won the 2025 EntreConf Award for Health & Wellbeing ✨💙

This recognition means so much to us - it’s a celebration of the work we do to support mental health, resilience, and wellbeing in workplaces and communities.

A huge thank you to everyone who’s been part of our journey so far. Together, we’re making ripples that create real, lasting change 🌊

03/10/2025

💙 It’s okay to pause. 💙

In a world that celebrates busyness, we often forget that rest, reflection, and recovery are just as important as action.

🕊 Taking time for yourself doesn’t mean you’re falling behind — it means you’re protecting your wellbeing, so you can show up stronger for the moments that matter.

Today, try one small act of self-care:
☕ Enjoy a mindful cup of coffee
🌿 Step outside for 10 minutes of fresh air
📖 Journal a thought, a gratitude, or a feeling

Every ripple of self-care creates waves of resilience. 🌊

02/10/2025

🏉✨ Champions of the World! ✨🏉

The Red Roses have done it — World Cup glory is theirs! 🌹👏

A huge congratulations to the whole England squad for this unforgettable achievement. And a special shoutout to our ambassador, Marlie Packer, whose heart and relentless drive have shone brightly throughout the tournament. 💪🔥

This win is more than rugby — it’s a moment of inspiration that will ripple far beyond the pitch. 🌍

Together, we’re creating lasting ripples 🌊🌹

23/09/2025

💙 Meet Sarah – Our New Affordable Counsellor 💙

We’re so pleased to welcome Sarah, a student counsellor with Ripples Wellbeing, offering both face-to-face sessions in Lockleaze and online appointments (Mon–Wed).

Sarah provides a warm, compassionate space to explore feelings of anxiety, overwhelm, relationship challenges, or life events that may be affecting you. Her goal is to support you in finding clarity, confidence, and personal growth at your own pace.

✨ Book an appointment today: rippleswellbeing.co.uk/affordablecounselling

18/09/2025

🔥 Semi-Final Bound! 🔥

The Red Roses are charging into the WRWC Semi-Finals this Saturday, and the energy is building! 🌹💥

We’ll be proudly supporting our ambassador Marlie Packer as she brings her trademark intensity and determination to the pitch. 💪

England vs France
📍 Ashton Gate, Bristol
⏰ 15:30 KO – Sat 20th Sept

Bristol, let’s make some noise! 🙌🌹

15/09/2025

🌱 Keep Growing, Keep Learning 🌱

A growth mindset is all about embracing opportunities — big or small — and seeing challenges as stepping stones, not roadblocks.

✨ Stay curious
✨ Say yes to new experiences
✨ Learn from every setback

The more open we are, the more we grow 💫

Address

Bristol

Telephone

+447503691424

Website

http://www.rippleswellbeing.co.uk/

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