Ripples - Wellbeing

09/04/2026

Spring is a reminder of the positive impact nature can have on our wellbeing 🌿☀️

Spending time outdoors, even for a few minutes a day, can help improve mood, reduce stress, and support overall mental health. Whether it’s a walk in the fresh air, sitting in the sunshine, or simply noticing the signs of the season changing, small moments in nature can make a big difference.

Take a moment today to step outside, breathe deeply, and enjoy the benefits of spring.

🌿☀️

07/04/2026

Welcoming Dave to Ripples Wellbeing 💛

Dave is a trainee Integrative Counsellor who offers a warm, supportive, and confidential space to explore the things that matter most to you. His person-centred approach focuses on empathy, respect, and meeting you where you are, helping you navigate challenges and build greater self-awareness and resilience.

Dave is part of our Affordable Counselling programme, making professional support more accessible for those who need it.

If you’re looking for a safe space to talk and begin your journey towards positive change, Dave is here to support you.

💛

31/03/2026

🐣 Easter Giveaway! 🐰

We’re giving away 2 family tickets to the Easter Egg Hunt at LSC on Friday 3rd April 2026 for 2 adults and 3 children.

Enjoy a day filled with:
🥚 Easter egg hunting
🎨 Creative crafts
🎯 Games and activities
🕺 An Easter disco
🍭 Lots of fun surprises

✨ To enter:
Like and share this post.

🏆 Winner will be selected at random on Thursday at 6pm.

Good luck everyone! 🌷💛

25/03/2026

Cannot recommend Swann Fit enough.....

Incredible trainer incredible environment, incredible community.

Check out the Learn To Lift program below ⬇️

Who is this for? ⭐️ ALL WOMEN! ⭐️

Runners - injury prevention ✅ improve performance ✅
Age 20+ - start now and learn skills for life ✅
Peri-menopausal - improve confidence and boost endorphins ✅
New mums - protect your body as baby gets heavier ✅
Age 50+ - protect your independence into later life ✅
Newbies - NO experience needed ✅

It is never too late (or early!) to start lifting 🥰

Please share!

10% discount if you sign up with a friend for each of you 🥰

24/03/2026

Young people face many pressures, and knowing how to recognise when someone may be struggling can make a huge difference. 💛

Our Youth Mental Health First Aid (MHFA) training equips you with the skills to spot the signs of poor mental health, start supportive conversations, and help guide young people towards the support they need.

Perfect for parents, teachers, coaches, youth workers, and anyone supporting young people.

Learn more and book your place via our website.

20/03/2026

Today is International Day of Happiness 🌼

Happiness doesn’t always come from big moments - often it’s found in small acts of kindness, meaningful conversations, and taking time to care for our mental wellbeing.

At Ripples Wellbeing, we see every day how support, connection, and understanding can create positive ripples in people’s lives.

What’s one small thing that has made you smile today? 💛

17/03/2026

Have you ever stopped to think about the power of play? 🎈
Our latest blog, The Journey of Play, explores how play isn’t just for kids — it can help foster connection, boost creativity, support emotional wellbeing, and even aid healing throughout life.

From laughter-filled moments to meaningful connection, play shows up in ways that support mental and emotional health more than we often realise.

Head to our blog to read the full piece and see how play can be part of your wellbeing journey 💛

13/03/2026

Waiting for the “perfect moment” can keep us standing still.

Life rarely lines everything up neatly. There will always be doubts, distractions, or reasons to delay. But progress doesn’t come from waiting - it comes from starting.

Even a small step forward creates movement.
And movement creates change.

You don’t need the perfect time.
You just need to begin.

Start where you are. Start with what you have. Start today.

10/03/2026

Affordable Counselling Now Available in London

We’re excited to share that affordable counselling is now available in London with Lucy, a warm and empathetic trainee psychotherapist.

Lucy offers a supportive, non-judgemental space where you can explore challenges such as stress, anxiety, grief, relationship difficulties, and self-defeating patterns. Sessions are designed to help you build resilience, gain insight, and move towards meaningful personal change.

Appointments are available face-to-face in London and online, giving you flexible options to access support in a way that works for you.

Take the first step in prioritising your wellbeing today 💛

Find out more and book your first session: rippleswellbeing.co.uk/affordablecounselling

08/03/2026

Celebrating the amazing women of Ripples Wellbeing! 💛✨

Strength, resilience, compassion, and dedication – these are just some of the qualities that make our team so incredible.

Today, we honour the women who inspire, support, and make Ripples a place of care and connection every day.

06/03/2026

Today we celebrate International Women’s Day and the amazing women who shape our lives, communities, and workplaces every single day 🌸

Whether it’s a friend who always listens, a colleague who inspires you, a family member who supports you, or someone who has encouraged you to grow - today is about recognising the impact women have around us.

Take a moment to celebrate the women in your life and let them know how much they mean to you 💛

25/02/2026

Your mental health matters every single day 💛

Whether it’s pausing to breathe, reaching out to someone you trust, or simply giving yourself permission to rest, every small act of self-care counts.

Remember, looking after your mind is just as important as looking after your body — and asking for support is a sign of strength, not weakness.