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Wednesday 7pm - 8:30pm Thursday 9am - 8pm

Bloom Yoga Bristol

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Bloom Yoga Bristol

FERTILITY • PREGNANCY • POSTNATAL • MENOPAUSE • WOMEN’S HEALTH | YOGA & DOULA

23/07/2025

I LOVE being with my kids, but parenting through the summer holidays with POI and Graves’ Disease is a whole different challenge.

My thyroid’s still overactive, so I’m managing symptoms like anxiety, brain fog, fatigue and muscle weakness… all while trying to be present, patient and fun 😅 It’s a lot.

If you’re also parenting with a chronic illness or just running on low reserves, here are a few small things helping me feel more supported lately:

🌅 Morning
• Warm water w/ sea salt
• 5–10 mins daylight
• Quick dance/stretch
• Nourishing breakfast

🌿 Midmorning
• 5 mins legs-up-the-wall + slow breathing

🧘‍♀️ Afternoon
• Nature time (even just the garden)
• 10 mins nervous system reset (yoga nidra, humming, or tea + no doom scrolling)

🌙 Evening
• Herbal tea + calm lighting
• Screens off 1 hr before bed
• Magnesium glycinate
• 3 things I’m grateful for

🫙 Weekly prep tips
Batch cook, smoothie bags, snack jars, prepped lunch bits, tiny things that make life smoother.

You don’t have to do it all. Pick 1 or 2 things that help you feel more resourced. You matter too.

💛 If this resonates, send it to a tired but loving parent who needs to hear it.

16/07/2025

✨ We’ve had a little baby boom! ✨
Several of our lovely mamas have recently welcomed their babies — it’s been such a joy to hear their stories and know the tools they practised in class supported them in birth 💛

That means we now have a few rare spaces available in our Pregnancy Yoga classes in Horfield!

Each class is a chance to:
🤍 Breathe, move and prepare for birth
🤍 Ease pregnancy aches & anxiety
🤍 Connect with other mums-to-be
🤍 Rest deeply with Yoga Nidra
🤍 Feel informed, calm and supported

Kind words from Arani:
“Kate is a brilliant yoga teacher and is very knowledgeable about birthing. She teaches us breathing techniques which are beneficial to birth and provides advice and support with aches and pains felt during pregnancy. Her classes make me feel relaxed and allows me to sleep better too.”

✨ Suitable from 15 weeks pregnant
📩 DM or comment below to book or find out more – we’d love to welcome you in.

02/07/2025

Our next Bumps & Babies Social at is tomorrow!

Will you be joining us??

Our guest expert will be talking about her full body YES method and matrescence ✨

This is our last meet-up until October (I’ll try to arrange a summer meet-up but will depend on the school holidays juggle!)

Spaces are FREE but limited, so please book via my website 🥰

12/05/2025

✨BIRTH PARTNER WORKSHOP✨

Excited to announce the next birth partner workshop on 28th July - you don’t want to miss this!

It’s a little like a pregnancy yoga class BUT SO MUCH MORE and designed for your birth partner! Your partner will learn hand on, practical and emotional skills to fully support you as you birth your baby.

Through my experience in pregnancy yoga, biomechanics for birth, and supporting births as a doula, I’m excited to share essential tools that will empower you and your partner for this incredible journey ahead!

A supportive birth partner can help to:

✨ Shorten labor and reduce the need for interventions

✨ Help create a calming environment that enhances comfort - they are your ‘guardian of oxytocin’

✨ Boost your confidence and provide emotional support as your no1 cheerleader!

Join us on Saturday, 28th June from 1000-1300hrs in Horfield. Investment: only £78 per couple!

💌 DM or comment ‘BIRTH READY’ to book your spot!

The location the perfect spot to go for lunch afterwards on Gloucester Road, why not make a day of it!

29/04/2025

✨Bumps & Babies Social✨

This social is for those of you currently attending my pregnancy or postnatal classes and it is a great way to get to know everyone better outside of class and build those much needed support networks.

This month we have who is one of the team at to talk about breast health. This will cover mastitis, blocked ducts and engorgement - you’ll be able to chat to her and ask her questions.

I look forward to seeing you on what will be a beautiful day ☀️ I can’t wait for a nice cold drink at

Space is limited so please book a place and if you can no longer attend please cancel to release the space to someone else 🤗

26/03/2025

A positive birth can be many things; a planned c-section, emergency c-section, hospital birth, home birth, birthing in the woods! The important thing is how you felt, how you were listened to, how freely you felt to move or make your own informed decisions.

✨ Listening and tuning into your body is so important during labour ✨

✨ Leaning into your intuition and trust that you know best how to move ✨

✨ Feeling informed to voice your wishes and advocate for yourself or your birth partner✨

✨YOU’VE GOT THIS!✨

You can join my Pregnancy Yoga classes in Redland and Horfield/Bishopston every week as we practice how to breathe, move and relax.

Mondays 6.15-7.30pm @ Redland
Wednesdays 6.30-7.45pm @ Horfield Methodist Church

04/03/2025

✨ Bloom Yoga Bumps & Babies Social is BACK!✨

After the success of our socials last year I’m so excited to announce that our first social of 2025 is happening THIS THURSDAY!!

They will then run on the first Thursday of each month (taking a break during the Summer holidays).

Our first guest expert of the year is a wonderful photographer who has kindly offered to take a photo of you and your little one (or bump!) at our social and you’ll receive a digital copy to keep ✨

Our social will be held at who is kindly offering us 10% off their brunch menu.

Spaces/seating is limited so please book via my website.

If you book and can no longer attend, please remember to log into your account to cancel your place as this provides an opportunity for someone on the waiting list to attend ☺️

We can’t wait to see you!

Kate
X

22/02/2025

✨ Celebrating 5 years of Bloom Yoga ✨

Wow I can’t believe it’s been over 5 years since I began teaching Pregnancy Yoga in Jan ‘20!

Since training with LushTums I’ve been inspired to complete further training in fertility yoga, postnatal recovery and women’s health, menopause yoga, pelvic floor health, trauma release, pregnancy and postnatal doula support; I’m also completing further yoga training with Yoga Haven and LushTums at the moment! The list of trainings I want to do feels endless!

Training with LushTums changed my life! It was transformative and inspirational. It was just what I needed at that point in my life. Clare and Clair are both incredible and have provided me with ongoing support throughout the last 5 years. Also a huge thank you to all the LushTums teachers who support each other in our lovely WhatsApp group, I can’t wait for our CPD day together next week!

Yoga has been there for me, supporting me through the ups and downs of life for over 15 years; my practice has changed and flowed with what I’ve needed through all of it (even if I did have the giggles during my first ever yoga class!).

I’ve been teaching for five years and self employed now for two years and I wanted to say a HUGE THANK YOU to every single one of YOU, who has supported me by attending my classes or recommending me to your friends.

A big chunk of my clients find me through a ‘recommendation from a friend’ and it really does mean so much to me 🥰

Did you know that if you recommend a friend and they buy a class pack, you receive a free women’s yoga class (no expiry date so you can book whenever you’re ready to attend!) - just let me know so I can add a credit onto your account as a thank you for your support 💜

Thank you to each and every one of you as I couldn’t do what I do without you 🥰

Kate
Xx

19/02/2025

✨ B I R T H S T O R Y ✨

Thank you to Emma who came to my Pregnancy Yoga classes for sharing her birth story 💜

“Hello :)

Just wanted to share my postive experience last week as hearing other people’s really helped me.

Jasper was born at southmead , I went into spontaneous labour at 39+6 and had a vaginal delivery.

In the few weeks before I did all the recommended things - drank my raspberry leaf, ate my dates and bounced on my ball and did the online bloom yoga that kate taught at home, he was in a really good position for labour.

In labour I found the Freya app invaluable, tens helpful in early labour but mostly just the yoga breathing. I never made it to the pool which was what I had hoped for (as arrived at 7cm and it was all a bit quick) but I didn’t care at the time.

I had paracetamol and gas and air and a total of 8hrs from waters breaking had him (and he was 9lb 10, first baby).

My pelvic girdle pain has vanished so there’s hope for you ladies with that!!

I am conscious I have been very lucky and a lot is out of our control so despite doing all these things it could have gone another way but I do really think these things all helped!!

Thanks Kate for the yoga classes!
For anyone going to southmead the midwives were angels and the service/department amazing.”

12/02/2025

Yoga for Women’s Health ✨

Perfect for:
✨ tired parents looking for some TLC
✨ beyond postnatal, connecting & rebuilding to the pelvic floor and core
✨ fertility journey and menstrual health
✨ peri to post menopausal
✨ feeling stressed, anxious or overwhelmed?

Here’s a little more info 👇

Flowing movement, gentle strengthening, restorative poses to release and a yoga nidra (guided sleep).

In this class I combine my specialist training in fertility, menstrual health, postnatal recovery, pelvic floor and the menopause to create a class that focuses on supporting your pelvic health and deep core as you transition through each phase of your life cycle.

From easing aches and pains, relieving tension held within the body and pelvic floor, to reducing stress and anxiety, this class offers a wide range of benefits including improved flexibility, strength and most importantly space to restore your energy and calm your nervous system.

We hold a ‘hello circle’ at the beginning of each class to provide a safe space to share how you’re doing and is a lovely way to get to know the other women attending each week.

More info on my website or comment RELAX below and I’ll send you the booking link/more info!

18/01/2025

Yoga for Women’s Health is back!

I’m so excited to be back offering this class again and kicking it off with a discounted 3 week intro offer!

✨3 classes for £23 ✨

Half of the spaces have already been booked for Horfield - THANK YOU!

Here’s a little more info 👇

Flowing movement, gentle strengthening, restorative poses to release and a yoga nidra (guided sleep).

In this class I combine my specialist training in fertility, menstrual health, postnatal recovery, pelvic floor and the menopause to create a class that focuses on supporting your pelvic health and deep core as you transition through each phase of your life cycle.

From easing aches and pains, relieving tension held within the body and pelvic floor, to reducing stress and anxiety, this class offers a wide range of benefits including improved flexibility, strength and most importantly space to restore your energy and calm your nervous system.

We hold a ‘hello circle’ at the beginning of each class to provide a safe space to share how you’re doing and is a lovely way to get to know the other women attending each week.

More info on my website or comment RELAX below and I’ll send you the booking link/more info!

18/12/2024

Mum & Baby Yoga 2025!!

Save your spot!

✨ Redland - 1 space available

✨ Horfield - spaces available

My classes are super relaxed and a safe space for you and your baby. You’re encouraged to feed your baby in anyway that you need and we don’t need our practice to be calm or quiet for yoga! We focus on restoring the pelvic floor and core, whilst easing out any aches and pains.

Spaces can be booked via my website and please pop me a message if you have any questions!

If you would like the booking link sent straight to your inbox, comment ‘YOGA’ below.

Address

Bristol

Opening Hours

Wednesday	7pm - 8:30pm
Thursday	9am - 8pm

Website

http://www.bloomyogabristol.co.uk/

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