Tom Luke Personal Training

22/11/2020

1000 rep Challenge for you people!

Taken from our FREE LIVE Saturday Session. Every week at 9am!

Let me know how many reps you get through. Good luck!

Little 1000rep Challenge for you! You're welcome!

16/11/2020

https://youtu.be/LOl1UCDL9UU

FREE HIIT SESSION from all of us Torque Training

Share, enjoy and let me know how you get on!

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23/09/2020

Happy my beauties!

I hope you've all been outside, been active and used that awesome vessel of a body you've been blessed with!

Quick EMOM for you if you haven't!

EMOM 21'
1. 40s A-Skips
2. 20 Reverse Lunge
3. 40s Inchworm w/press up

🤙🏻

14/06/2020

Sunday Recovery feat. All Or Nothing! How good?!

Starting to get more comfortable at high intensities using only the ho**er for air!

This one was a beauty courtesy of .

Shnozz only! 👃🤙🏻

3 x 2000m

21/05/2020

Hey everyone!

So it's Mental Health Awareness Week and as such I wanted to do something nice for everyone to give their brains a treat. So..

Tomorrow I'll be holding a LIVE 20min HIIT session aimed at absolutely all abilities (If you can walk on the spot then you can take part!) followed by 10mins guided mindfulness. (If you're unfamiliar with the term Mindfulness, it basically means you lying down and relaxing while I try and pull your mind away from your racing thoughts!

I love these sessions myself and I have held them with large groups of 15-16 year olds, which are about as tough of a crowd as you'll get for things like this and they loved it. Some of them even managed to nod off!

9.15am LIVE on my page!

Get involved even if you don't think it's your kind of thing. Your brain will thank you after!

See you all in the morning!

06/05/2020

🍏 GREEN SESSION 17🍏

We've come full circle so you can see how far you've come with your fitness! If you've managed to follow these sessions from day one then I hope that you will have developed you fitness enough to give this one a good go.

Session details:
7 rounds of:
30s Jogging on the spot
30s Press Up Plank
30s Jumping Jacks
30s Wall Press
30s Seat Taps
30s Rest

Enjoy! 🤙🏻

17/04/2020

🚨 RED SESSION 13🚨

2 floors of fun!

Climb the stairs with Bear Bounds and Butterfly Sit Ups, take a steady stroll across the landing as you complete your burpees and then back down you go!

It'll be over before you know it! 👀

Obviously this is for time!

*one bear bound will roughly equate to 1m 🤙🏻

17/04/2020

🍊 ORANGE SESSION 13🍊

The Seesaw! What goes up, must come down!

This could have been called The Trump because it's Orange, simple and ugly!

As your burpees come down, your butterflies go up!

Get through AS FAST AS YOU CAN!! Nice belly brace on the burpees, no back sag please people!

Whilst we've set this as a challenge it's important to reitterate that you should never sacrifice form for speed. Also, if you can't string 10 Press Ups together, you should probably be looking at straight arm burpees here!
Good luck people!