13/10/2025
October marks National Cholesterol Month! Lets talk about the silent risk…
❌Myth: “I feel fine so my cholesterol must be fine”
✅Fact: High Cholesterol can show no symptoms at all – but can lead to heart attacks or strokes.
There is no better time to get you cholesterol checked. Have you had your cholesterol tested and checked in the last 5 years?
Three things you can do today…
🗓️ Schedule a cholesterol screening
🍔Swap processed snacks for nuts or fruit – its important to cut back on trans fats and ultra processed foods. What are some examples of ultra processed foods? – click the following link to find out https://ow.ly/jv1k50X9Tww
🥬Add fibre – oats, beans and veggies are cholesterols worst enemy!
🔁 Share this with someone who might need a nudge to get checked.
For more information on Cholesterol levels and what is good or bad click here: https://ow.ly/e9ub50X9Trb
Your heart will thank you later 💗