15/05/2025
If you’ve been coming along to our Reformer Pilates classes, you’ve probably noticed we label them by level.
The Classes
Our Level One classes are designed for those who have finished a beginners course and are getting into their practice with us.
These classes are a slower pace, and include a stretch or two on the reformer as well. You’ll find less intensity - but still feel the Pilates workout burn.
Our Level Two classes are a bit stronger and have a lively pace. You’ll spot some familiar moves from your Level One classes, just with a fun twist. Plus, you’ll dive into more advanced poses from the Pilates repertoire.
You’ll still have options for modifications if you’re not quite there yet, or if you’re dealing with an injury.
The Workshop
We’ve spotted that quite a few of you are attending Level One classes when you’re getting strong enough to be in our Level Two slots...
For some of you this is a timing thing (I’ll come to that in a moment) - but for those of you who are still attending Level One as you’re not sure you’re ready - we’ve got just the thing for you.
Liz is running a “Transition from Level One to Level TWO” workshop on 22nd June. This will be a standard Level Two class - but slowed down. You’ll have 90 minutes to work through the class plan, so plenty of time to get the hang of each of the exercises, and space between for rest + rehydration! You can book this workshop in the app as usual.
Hopefully this class will give you the confidence you need to jump into our Level Two classes - and we’ll be there to support you when you get there.
The Timings
We’re going to gently shift our Monday 5pm spot to a Level Two class. If this time works for you but you’re worried about keeping up, no need to stress! We’ve got your back, we’ll make this change together.
Getting Started
In order to join our Level One classes - you’ll need to have either:
🌍Attended Reformer Pilates elsewhere
💪Attended a Beginners Course
👭Attended a Private Session
If you haven’t - pop us a message to get started! We’d love to meet you x
