Alex Capadose Nutrition

Alex Capadose Nutrition I am a Bristol based Nutritional Therapist. Women's health, male and female fertility!

I made this Aji verde yesterday and it was 10/10! It’s a Peruvian spicy, creamy and herby sauce. Traditionally it’s mayo...
25/02/2026

I made this Aji verde yesterday and it was 10/10! It’s a Peruvian spicy, creamy and herby sauce. Traditionally it’s mayo-based, but I did a mix of mayo + Greek yoghurt for a lighter, tangier twist. Too much mayo is a bit sicky isn’t it.

Coriander isn’t just flavour, it’s packed with antioxidants, and supports digestion.

Ingredients:
• Very big handful coriander (stalks as well)
• 2 jalapeños
• 1 garlic clove
• Juice of 1 lime
• 1 tbsp mayonnaise
• 1 tbsp Greek yoghurt
• 2-3 tbsp grated Parmesan
• Splash of olive oil
• Sea salt

Method:
Blend everything until smooth and creamy.

Perfect with grilled chicken, salmon, roast veg, tacos etc etc etc! Enjoyyyyy 💚

If your skin flares up in the week before your period, this isn’t random! The week before your period (your luteal phase...
02/02/2026

If your skin flares up in the week before your period, this isn’t random!

The week before your period (your luteal phase) is when your body is most sensitive to:
• blood sugar dips
• stress hormones
• inflammation
• hormone clearance issues

So if your system is already a little overwhelmed, your skin is often the first place it shows up.

This is why working extra hard with skincare doesn’t fix it!

Your body is responding amazingly, how good is it that our skin has a way of telling us something is wrong!

If this sounds like you, you’re exactly who I work with.

Does your skin flare before your period, or during it?

Am I a crunchy mum yet?
12/01/2026

Am I a crunchy mum yet?

Some lovely client feedback ⭐️
12/01/2026

Some lovely client feedback ⭐️

🎄✨ Last Availability Before Christmas! ✨🎄My diary is almost full for the festive season, and I’m now only able to take f...
01/12/2025

🎄✨ Last Availability Before Christmas! ✨🎄
My diary is almost full for the festive season, and I’m now only able to take follow-up sessions before Christmas.
🌱 New clients, I’d love to welcome you from January onwards! 💚

📅 Final December Availability (Follow-ups Only)
• 3rd Dec: 3:00pm
• 8th Dec: 1:30pm, 3:30pm
• 15th Dec: 11:00am, 3:00pm
• 17th Dec: 12:00pm, 4:00pm
• 22nd Dec: Anytime (no current bookings)

If you’d like to grab one of these last pre-Christmas sessions, feel free to DM me or book via the link in my bio. 💌

This picture does not do this avocado justice… it was HUGE!! 🥑Reminder to always check out your local green grocers! You...
30/11/2025

This picture does not do this avocado justice… it was HUGE!! 🥑
Reminder to always check out your local green grocers! You’ll find the biggest most beautiful, wildest things you’ll never see in the supermarket 👀✨
I didn’t buy the avo because it was rock hard 😂
BUT I did take home this purple kale, a weird little spikey melon thing(?!), and some fresh turmeric 💜🌿🥭🧡
All the good stuff you just don’t pick up on your weekly shop!

Eggs really are great!! Save this post for when you need simple nutrition reminders 🌿
27/11/2025

Eggs really are great!!
Save this post for when you need simple nutrition reminders 🌿

Small, free habits can make a powerful difference to your health 🌿Every tip in this post costs £0 but supports happy hor...
05/11/2025

Small, free habits can make a powerful difference to your health 🌿
Every tip in this post costs £0 but supports happy hormones, skin health, energy, and overall wellbeing.

Nutrition doesn’t need to be complicated or expensive.

Which of these free nutrition habits will you try first?

The last egg 🥚
30/10/2025

The last egg 🥚

Just causally enjoying a bit of toast 🍞 Not every meal is perfect, sometimes it’s just toast. How I make it slightly mor...
18/10/2025

Just causally enjoying a bit of toast 🍞 Not every meal is perfect, sometimes it’s just toast. How I make it slightly more balanced?

👉 Jason’s Majestic bread: minimal & better quality ingredients + more fibre for stable energy
👉 Whole Earth peanut butter: source of protein + healthy fats to slow glucose release.
👉 Bonne Maman jam: taste sensation

Balance is about making small choices that nourish and feel good 💛

Eating seasonally means produce is at its peak for flavour, freshness & nutrient content. 🍎Swipe ➡️ for my October seaso...
13/10/2025

Eating seasonally means produce is at its peak for flavour, freshness & nutrient content. 🍎
Swipe ➡️ for my October seasonal shopping list.
Tip: aim to fill your basket with as many of these seasonal foods as possible this week… your body, your wallet, and the planet will thank you.

Zinc is a powerhouse mineral for skin repair and protection ✨It can support collagen formation, help wounds heal, regula...
10/10/2025

Zinc is a powerhouse mineral for skin repair and protection ✨
It can support collagen formation, help wounds heal, regulate oil, and reduce inflammation! All key for clear, resilient skin.
Find it in pumpkin seeds, shellfish, chickpeas, lentils, cashews, beef, and eggs. 🌿

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