Alex Capadose Nutrition

Alex Capadose Nutrition I am a Bristol based Nutritional Therapist. Women's health, male and female fertility!

If your skin flares up in the week before your period, this isn’t random! The week before your period (your luteal phase...
02/02/2026

If your skin flares up in the week before your period, this isn’t random!

The week before your period (your luteal phase) is when your body is most sensitive to:
• blood sugar dips
• stress hormones
• inflammation
• hormone clearance issues

So if your system is already a little overwhelmed, your skin is often the first place it shows up.

This is why working extra hard with skincare doesn’t fix it!

Your body is responding amazingly, how good is it that our skin has a way of telling us something is wrong!

If this sounds like you, you’re exactly who I work with.

Does your skin flare before your period, or during it?

Am I a crunchy mum yet?
12/01/2026

Am I a crunchy mum yet?

Some lovely client feedback ⭐️
12/01/2026

Some lovely client feedback ⭐️

🎄✨ Last Availability Before Christmas! ✨🎄My diary is almost full for the festive season, and I’m now only able to take f...
01/12/2025

🎄✨ Last Availability Before Christmas! ✨🎄
My diary is almost full for the festive season, and I’m now only able to take follow-up sessions before Christmas.
🌱 New clients, I’d love to welcome you from January onwards! 💚

📅 Final December Availability (Follow-ups Only)
• 3rd Dec: 3:00pm
• 8th Dec: 1:30pm, 3:30pm
• 15th Dec: 11:00am, 3:00pm
• 17th Dec: 12:00pm, 4:00pm
• 22nd Dec: Anytime (no current bookings)

If you’d like to grab one of these last pre-Christmas sessions, feel free to DM me or book via the link in my bio. 💌

This picture does not do this avocado justice… it was HUGE!! 🥑Reminder to always check out your local green grocers! You...
30/11/2025

This picture does not do this avocado justice… it was HUGE!! 🥑
Reminder to always check out your local green grocers! You’ll find the biggest most beautiful, wildest things you’ll never see in the supermarket 👀✨
I didn’t buy the avo because it was rock hard 😂
BUT I did take home this purple kale, a weird little spikey melon thing(?!), and some fresh turmeric 💜🌿🥭🧡
All the good stuff you just don’t pick up on your weekly shop!

Eggs really are great!! Save this post for when you need simple nutrition reminders 🌿
27/11/2025

Eggs really are great!!
Save this post for when you need simple nutrition reminders 🌿

Small, free habits can make a powerful difference to your health 🌿Every tip in this post costs £0 but supports happy hor...
05/11/2025

Small, free habits can make a powerful difference to your health 🌿
Every tip in this post costs £0 but supports happy hormones, skin health, energy, and overall wellbeing.

Nutrition doesn’t need to be complicated or expensive.

Which of these free nutrition habits will you try first?

The last egg 🥚
30/10/2025

The last egg 🥚

Just causally enjoying a bit of toast 🍞 Not every meal is perfect, sometimes it’s just toast. How I make it slightly mor...
18/10/2025

Just causally enjoying a bit of toast 🍞 Not every meal is perfect, sometimes it’s just toast. How I make it slightly more balanced?

👉 Jason’s Majestic bread: minimal & better quality ingredients + more fibre for stable energy
👉 Whole Earth peanut butter: source of protein + healthy fats to slow glucose release.
👉 Bonne Maman jam: taste sensation

Balance is about making small choices that nourish and feel good 💛

Eating seasonally means produce is at its peak for flavour, freshness & nutrient content. 🍎Swipe ➡️ for my October seaso...
13/10/2025

Eating seasonally means produce is at its peak for flavour, freshness & nutrient content. 🍎
Swipe ➡️ for my October seasonal shopping list.
Tip: aim to fill your basket with as many of these seasonal foods as possible this week… your body, your wallet, and the planet will thank you.

Zinc is a powerhouse mineral for skin repair and protection ✨It can support collagen formation, help wounds heal, regula...
10/10/2025

Zinc is a powerhouse mineral for skin repair and protection ✨
It can support collagen formation, help wounds heal, regulate oil, and reduce inflammation! All key for clear, resilient skin.
Find it in pumpkin seeds, shellfish, chickpeas, lentils, cashews, beef, and eggs. 🌿

✨ The Everything Chicken Soup Recipe ✨Because it really does cover all the bases. Nourishing your skin, soothing your gu...
24/09/2025

✨ The Everything Chicken Soup Recipe ✨
Because it really does cover all the bases. Nourishing your skin, soothing your gut, boosting immunity, and packing in protein, healthy fats, and vitamins A + C. All tied together with the richness of homemade bone broth and a drizzle of golden olive oil. 🍋🥕🍗🥔

Ingredients (serves 4–6):
• 4 organic chicken thighs (bone-in, skin on to start)
• 1 large onion, diced
• 2 carrots, sliced
• 2 celery sticks, sliced
• 2 medium white potatoes, diced
• 1 medium sweet potato, diced
• 4 garlic cloves, minced
• 1 × 400g tin red kidney beans, drained and rinsed
• 2 large handfuls kale, roughly chopped
• Zest + juice of 1 lemon
• 2 litres water
• 1-2 tsp sea salt (to taste)
• ½ tsp black pepper
• 1 tsp dried herbs (basil, oregano, or mixed)
• Olive oil, for drizzling

Method:
1. Heat a large pot, add chicken thighs skin-side down, and fry until the skin is golden. Remove chicken, peel off the skin, and set chicken aside.
2. In the same pot, sauté onion, carrot, celery, and garlic for 5 minutes until softened, using the chicken fat for flavour.
3. Add white potato, sweet potato, chicken thighs (without skin), lemon zest, juice, water, salt, pepper, and dried herbs.
4. Bring to the boil, then reduce heat and simmer gently for 35 minutes.
5. Add kidney beans and kale, and simmer for a further 10 minutes.
6. Remove chicken, shred the meat, and return it to the pot.
7. Taste, adjust seasoning, and finish with a drizzle of olive oil before serving.

The soup that really does have everything 💛

Address

Bristol

Alerts

Be the first to know and let us send you an email when Alex Capadose Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Alex Capadose Nutrition:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category