Alex Capadose Nutrition

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Alex Capadose Nutrition

I am a Bristol based Nutritional Therapist. Women's health, male and female fertility!

30/10/2025

The last egg 🥚

18/10/2025

Just causally enjoying a bit of toast 🍞 Not every meal is perfect, sometimes it’s just toast. How I make it slightly more balanced?

👉 Jason’s Majestic bread: minimal & better quality ingredients + more fibre for stable energy
👉 Whole Earth peanut butter: source of protein + healthy fats to slow glucose release.
👉 Bonne Maman jam: taste sensation

Balance is about making small choices that nourish and feel good 💛

13/10/2025

Eating seasonally means produce is at its peak for flavour, freshness & nutrient content. 🍎
Swipe ➡️ for my October seasonal shopping list.
Tip: aim to fill your basket with as many of these seasonal foods as possible this week… your body, your wallet, and the planet will thank you.

10/10/2025

Zinc is a powerhouse mineral for skin repair and protection ✨
It can support collagen formation, help wounds heal, regulate oil, and reduce inflammation! All key for clear, resilient skin.
Find it in pumpkin seeds, shellfish, chickpeas, lentils, cashews, beef, and eggs. 🌿

24/09/2025

✨ The Everything Chicken Soup Recipe ✨
Because it really does cover all the bases. Nourishing your skin, soothing your gut, boosting immunity, and packing in protein, healthy fats, and vitamins A + C. All tied together with the richness of homemade bone broth and a drizzle of golden olive oil. 🍋🥕🍗🥔

Ingredients (serves 4–6):
• 4 organic chicken thighs (bone-in, skin on to start)
• 1 large onion, diced
• 2 carrots, sliced
• 2 celery sticks, sliced
• 2 medium white potatoes, diced
• 1 medium sweet potato, diced
• 4 garlic cloves, minced
• 1 × 400g tin red kidney beans, drained and rinsed
• 2 large handfuls kale, roughly chopped
• Zest + juice of 1 lemon
• 2 litres water
• 1-2 tsp sea salt (to taste)
• ½ tsp black pepper
• 1 tsp dried herbs (basil, oregano, or mixed)
• Olive oil, for drizzling

Method:
1. Heat a large pot, add chicken thighs skin-side down, and fry until the skin is golden. Remove chicken, peel off the skin, and set chicken aside.
2. In the same pot, sauté onion, carrot, celery, and garlic for 5 minutes until softened, using the chicken fat for flavour.
3. Add white potato, sweet potato, chicken thighs (without skin), lemon zest, juice, water, salt, pepper, and dried herbs.
4. Bring to the boil, then reduce heat and simmer gently for 35 minutes.
5. Add kidney beans and kale, and simmer for a further 10 minutes.
6. Remove chicken, shred the meat, and return it to the pot.
7. Taste, adjust seasoning, and finish with a drizzle of olive oil before serving.

The soup that really does have everything 💛

22/09/2025

🍲In the cooler months, we can become more quietly dehydrated than in the summer. Because we don’t feel hot or sweaty, our thirst signals often stay quiet. Thirst is one often the last signals of dehydration.

Proper hydration in autumn and winter supports everything from hormone balance to your immune barriers, energy, circulation, skin, etc!

How can you hydrate more effectively when it’s cold outside?
✨ Soups, stews & broths hydrating foods give you water + minerals + fiber + electrolytes to help fluids stay in your tissues.
✨ Herbal teas nettle, rooibos, hibiscus, licorice root, mint, camomile … hydrating and naturally nourishing.
✨ Warm lemon or ginger water hydrates while waking up circulation and digestion.
✨ Humidify your space hydration isn’t just what you drink, but what you lose through skin and breath.
✨ Healthy fats avocado, olive oil, flax, and nuts help your cells hold on to moisture.
✨ Managing caffeine we often drink from black tea and coffee in the winter to keep warm but this can lead to further dehydration.

Hydration in the cooler months is more about nourishing your body with warmth, minerals, and moisture-retaining foods ☕️✨

15/09/2025

✨A little refresh message ✨

If you’re new here (or it’s been a while) hello, I’m Alex 👋🏼

I live in Bristol with my gorgeous little family, but I work with clients all over the UK. Since qualifying as a nutritionist in 2021, I’ve been focusing on the areas I’m most passionate about… women’s health, hormones, skin & energy and how simple changes can make a real difference.

I believe food should be simple, enjoyable, and a way to help you feel your best! I’m all about keeping nutrition down to earth, practical, and realistic 🫚

Ping me a message and we can get you booked in for a free chat ☺️☺️☺️☺️

Xx

04/09/2025

After an absolutely delicious maternity leave, I’m back and ready to take on some new and existing clients 🫜Ready to chat all things food, wellness and how to make nutrition feel simple again 🫚

26/07/2024

I’ll be going on mat leave in sept so we have just enough time for initial consultations and follow ups. Get booked in now if you need any support with nutrition ❤️ Who knows when I’ll return….

12/05/2024

“I’m not a pudding man”
- grandad

30/04/2024

Anywayyy… here’s how I can help. Let me know if you would like to book in for a free chat to see how I can help, wherever you are on the baby making journey ###

14/03/2024

Hey! Just to let you know, I still exist ✨✨

Here’s a few snaps from the old camera roll

1. Dressing gown breakfast
2. Hilarious image I asked AI to create for me “a pregnant woman coming for an online nutrition consultation” 😂🤷‍♂️
3. That time I made lard tacos
4. Pub dog
5. The best client message a fertility nutritionist could receive 🥰🥰🥰
6. Fresh air
7. Chicken soup with crispy chicken skin icebergs
8. The Great Pottery Throw Down and veg
9. Perfect food
10. More breakfast

Who knows how long it will be until I post again but see ya then! ❤️

Also still available for clients so get in touch 🧡

Address

Bristol

Website

https://www.alexcapadosenutrition.com/

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