Coached by Cece

Coached by Cece Specialist pelvic health physiotherapy based in Cardiff also available onlline.

Hi, I’m Cece a pelvic health physiotherapist with a passion for supporting women through every stage of life. After graduating in 2023, I decided to follow my heart and focus on women’s health. An area I truly believe deserves more open conversation, understanding, and care. In this space, I’ll be sharing evidence-based information about pelvic health, postpartum recovery, and everything in between, with a few honest snippets from my own motherhood journey along the way. My goal is to educate, empower, and remind you that you’re not alone in your experiences. Whether you’re navigating pregnancy, postpartum, or simply want to better connect with your body, I’m here to help. I hope you’ll learn something new, feel supported, and maybe even book a session when you’re ready to take that next step in your pelvic health journey.

23/01/2026

Is this normal after birth? 💜

Let me say this clearly, just because something is common after birth, does NOT mean it’s normal or something you have to live with.

Leaking, pelvic pain, heaviness, prolapse symptoms, painful s*x, weak core, breastfeeding pain or blocked ducts are all signs your body needs support, not things to ignore.

As a pelvic health & breastfeeding physiotherapist, I see so many women who were told:�“Give it time”�“It’s part of being a mum”�“That’s just what happens after birth”

And yet, with the right assessment and treatment, symptoms improve and confidence comes back.

Drop me a message to discuss or book.

CardiffMums NewportMums

Something exciting is coming… My Virtual Pelvic Health Clinic will be launching very soon and I can’t wait to support yo...
06/01/2026

Something exciting is coming…

My Virtual Pelvic Health Clinic will be launching very soon and I can’t wait to support you no matter where you are in the world.

If you’ve been putting off getting help because of distance, childcare, a busy schedule, or simply not knowing where to start… this is for you.

Through my virtual clinic, you’ll be able to work with me one-to-one from the comfort of your home. And yes, pelvic health can be treated effectively online. With expert guidance, personalised coaching, and a tailored plan, you can finally get the support you deserve.

Whether you’re navigating:
✨ Leaking or prolapse
✨ Pelvic pain
✨ Pregnancy or postpartum recovery
✨ Bowel or bladder issues
✨ Or just want to feel stronger + more confident in your body

…virtual care makes it easier than ever to get started.

Curious how it works? I’ve written a full blog post breaking down everything you need to know, including what we can treat virtually and how sessions are structured.

👉 Head to my website to read the blog: www.coachedbycece.com

DM me if you have any questions x

05/01/2026

Happy New Year 🥂🥂

If you've been putting off taking care of yourself until the new year. Now is the time to book an appointment with me.

My clinic hours are every Wednesday from 10am - 7pm

📍Station house
The old police station
St Nicholas
Cardiff
CF5 6SH

Click the 🔗 in my bio to book!

19/12/2025

The knack: knowing how to engage your pelvic floor at the right moment.

My 2026 diary is now open.

Book your pelvic health sessions using the link in my bio

What happens to your pelvic floor after birth?
17/12/2025

What happens to your pelvic floor after birth?

16/12/2025

5 tips for a happy bladder.

Number 5 is one we all do but shouldn't.

If you're having any issues you'd like to discuss, send me a DM.

11/12/2025

Why do I still look pregnant?

The real question isn’t how to “get rid of the belly”…

It’s why your belly is staying this way.

It could be:

• diastasis recti

• bloating from constipation

• pelvic floor tension

• poor pressure control

• breath patterns

• hormonal shifts

• or simply… normal healing time

Crunches won’t fix it.

Random workouts won’t fix it.

And “bounce-back” culture is a scam.

Healing your core is about reconnecting, breath, deep core activation, pelvic floor balance, and functional strength.

Your belly isn’t the problem.

Your plan is.

Save this guide + follow for more postpartum core education.

cardiffmums newport postpartumjourney

Postpartum Pressure & the End-of-Day FeelingIf your pelvis feels fine in the morning but heavy, dragging, or tired by be...
10/12/2025

Postpartum Pressure & the End-of-Day Feeling

If your pelvis feels fine in the morning but heavy, dragging, or tired by bedtime… your body is talking to you.

This end-of-day pressure is common postpartum and can be linked to:
• prolapse
• pelvic floor fatigue
• breath holding during lifting
• constipation
• core weakness
• carrying your little one on one hip all day

It doesn’t mean something is “falling out.”
It usually means your pelvic floor is overwhelmed and needs support.

Small daily shifts, like lifting with breath, relaxing the pelvic floor, improving bowel habits, and rebuilding core strength, can change everything.

Your body isn’t failing you. It’s signalling you.

Save this for when symptoms flare + share with a mum who might feel the same.

Address

Bristol

Opening Hours

Tuesday 10am - 2pm
Wednesday 10am - 2pm

Website

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