Sandra Alonso - Massage Therapist

15/12/2025

SHESENSU Classes – New for 2026

Move with energy, strength, and freedom.

I’m very happy to share that I’ve completed my coursework and assessment, and will be offering Shesensu fitness classes from next year. I’m currently looking for a studio space and will keep you updated.

👉 WhatsApp Group I’m setting up a group to share quick updates on bookings, schedules, and studio news. Reply to this email if you’d like to be added.

What is SHESENSU Fitness?

Movement is the most powerful healer. SHESENSU is an energetic, mindful movement flow designed to transform how you feel about yourself and your body.

▪️ Fun & effective mixed‑movement class for all abilities
▪️ Combines yoga, dance, cardio, and primal moves
▪️ Raises your heart rate while stretching and strengthening the whole body
▪️ Uplifting soundtrack of electronic and tribal beats to move with rhythm
▪️ Builds a mind‑body connection, encouraging appreciation for what your body can do

You’ll leave each class feeling stronger, freer, and more energised.

👉 Please feel free to reach out if you’d like to find out more.

Yesterday something amazing happened!
taught her first Shesensu class! Watch out BRISTOL… Shesensu fitness is coming soon. www.shesensu.com

15/12/2025

TMJ Massage Therapy – New for 2026

I’m pleased to announce that I've graduated with TMJ Massage Therapies® certification.

This is a non‑invasive, whole‑body approach to TMJ Dysfunction, designed to ease jaw pain, tension, and related discomforts.

What to Expect

▪️Initial Appointment (90 minutes): A full assessment, hands‑on treatment, and personalised after‑care instructions.

▪️Follow‑Up (60 minutes): Recommended within 2–3 weeks of your initial TMJ release to support lasting results.

TMJ appointments will be added to the booking system shortly. Keep an eye out to secure your slot.

💡 Please feel free to reach out if you’d like to find out more.

12/12/2025

07/12/2025

🎁 Gift Vouchers Available!

Instead of more “things,” why not give the gift of wellbeing, helping someone manage pain, relax, and recharge?

Or… pass on the link and ask to be gifted a massage for yourself!

Choose between:
✔️ Online voucher
✔️ Paper gift card to collect in person or to be posted before 12th December.

Plus, you decide how much £££ to contribute towards a treatment.

Spread wellness in this busy world we live in! 😎

👉 Get yours here: sandraalonso.com/buy-a-massage-gift-voucher

07/12/2025

✨ Big news… ✨

I’ve passed my Shesensu Assessment and completed the Level 1 TMJ Massage Therapies® Course with TMJ Massage Therapies

Soon I’ll be offering a fitness movement class and TMJ treatments.

Stay tuned to see how this unfolds!

22/11/2025

🌿 A note from a self‑employed massage & bodywork therapist.

When you’re self‑employed, there’s so much more behind the scenes than people often realise. We don’t have products to showcase every day; our work is personal, one‑to‑one, and often can’t be photographed or recorded. Unlike larger businesses, we wear many hats: accountant, cleaner, receptionist, marketer, researcher, supply manager, and more, all while being the massage therapist too.

That’s why your support matters:

▪️ Reviews help others trust and choose us

▪️ Mentions in groups spread the word to those who might benefit

▪️ Stories and tags keep our name visible

▪️ Sharing with friends connects us with people who need care

▪️ Gift vouchers are a thoughtful way to support and give wellness

With algorithms always changing, word of mouth remains the most powerful tool we have. Thank you to everyone who comments, shares, and recommends. Your support truly makes a difference for small, self‑employed businesses like mine. 💛

20/11/2025

I recently completed a six‑week Nonviolent Communication (NVC) course, and it’s been an incredibly valuable experience.

What stood out most was how the facilitators, Gesine & Shantigarbha Seed of Peace, guided the group with patience and clarity. Even when participants brought challenging or skeptical questions, they met those moments with openness, helping us reframe situations and explore them with a fresh perspective. Their approach encouraged curiosity rather than judgment, which made the learning process feel safe and empowering.

I’m already noticing how these tools help me connect more authentically in everyday life, and I’m excited to keep deepening the journey with Marshall Rosenberg’s book.

19/11/2025

Supervision at Bristol College of Massage & Bodywork

Yesterday's group was a great mix of practice and discussion.

We explored:
- SIJ assessments — looking at how different tests can clarify sacroiliac joint involvement, and how combining them gives a clearer picture.
- Trapezium tightness — unpacking possible causes, from posture and load to stress patterns, and how they show up.

Supervision always reminds me how valuable it is to share perspectives, not just techniques, but the reasoning behind them. Hands-on practice becomes richer when paired with thoughtful conversation.

17/11/2025

16/11/2025

✨ Practice makes progress ✨

What a day with the ZB crew, a full Review Day of practice, learning, laughter, and amazing food shared together 🙌

Grateful for guidance from and Peter Woodgate ZB and the chance to connect with David Lauterstein over Zoom!

Zero Balancing ZBUK

16/11/2025

🎄✨ Massage: More Than a Luxury! ✨🎄

The Guardian recently highlighted how massage therapy is increasingly seen as part of healthcare, not just an indulgence. Research shows that massage can:

💆‍♀️ Ease pain and muscle tension

🌿 Lower stress and boost emotional wellbeing

🩺 Support recovery and overall health

It’s a powerful reminder that massage nurtures both body and mind.

🎁 My festive newsletter is out now with a special seasonal offer and updated holiday opening times.

👉 To subscribe, DM me your full name and email address so you don’t miss out!

📖 Read the full article here:
https://www.theguardian.com/wellness/2025/nov/13/massage-health-benefits

While they can be seen as a luxury, massages are often part of healthcare – here’s how they affect physical and mental health

09/11/2025

🌬️ Winter bravery update 🌊
I’ve officially joined the Winter Season at Henleaze and so far, the weather’s been kind! Feeling grateful for the fresh air, cold water, and the quiet strength it brings. Let's see how I get on...🥶

✨ I’ve also finally created a Linktree to make it easier to share treatments and resources. It’s still evolving, but if you know someone who might benefit from bodywork, feel free to pass it along:
🔗 linktr.ee/sandrabodywork

Wishing you a peaceful Sunday, wherever you are. 🍁🍂