Regulate the Pace

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Regulate the Pace

Bringing people together in green spaces to slow down, connect, challenge themselves & thrive 💚

28/08/2025

Relax & Engage!

Join us for a soul nourishing Pilates & Yoga Day Retreat where strength meets stillness.

☀️ Pilates the ‘Engaged’ flow
📚 Mindful wellness coaching
💬 Soul Circle - meditation & journalling
🌙 Soften into surrender with Yin and Restorative Yoga.
🥣 Nourishing lunch sourced locally.
🍃Walk away feeling grounded, clear and recharged.

📍Hill Farm, Tintern (gorgeous views across the Wye Valley.
🗓️ Sunday 12th October 2025
🕰️ 10am - 16:30pm

🔗 Link in bio to book your space

Limited spaces - your mat is waiting!

26/06/2025

Before the summer rush sets in... before school holidays take over...
This is your moment.
A gentle blend of Yoga + Pilates to help you breathe, move, and reconnect — body and mind.

Take this time for yourself to reset your nervous system, release tension, and ground yourself before the busy season begins.

🗓️ Thursday 17th July
📍 Badminton Road, Methodist Church
⏰ 19:20-21:15
🧘 All levels welcome. Just bring yourself (and a mat).

Link in the bio to book!

Pause now, so you can carry peace into the weeks ahead. 💚

27/04/2025

Join me for a deeply restful Yin Yoga experience designed to gently guide you toward complete relaxation.

This session focuses on long, supported stretches, calming breathwork, and meditative stillness — the perfect way to unwind from your day and prepare for a peaceful night’s sleep.

No experience needed; just bring your cozy clothes, a blanket, and an open heart.

Allow yourself to slow down, release tension, and reconnect with your inner calm.
Drift into serenity — you deserve it.

If this sounds like something you need the link to book is in the bio.

01/04/2025

We are still riding high on the heartwarming feelings of running our Yoga & Wellbeing retreat last week & we are feeling truly grateful 🙏🏻

This was our second time running our Yoga retreat at the beautiful in Frome, this time being in a Spring setting, bringing the different sounds & sights of nature, with beautiful birdsong, sighting of otters playing in the lake, the busy beavers & gorgeous sunsets & sunrises 🌅

We welcomed some beautiful souls again, who bonded & shared their stories & journeys with one another, who we were lucky enough to hold space for with daily restorative & immersive yoga, journaling, meditation & sound relaxation.

Some challenged themselves with cold water immersion & heat therapy & others used the time to enjoy nature together or simply relax in the surroundings.

We feel blessed as practitioners to have been able to provide a peaceful space for our attendees to nourish, express, rest, reflect & reframe as part of their recovery journey ✨🫶🏻🙏🏻

We want to say a big thank you,
Much love, Katie, Katie & Olivia 💖

20/03/2025

🌷S P R I N G 〰️ E Q U I N O X 🌷
🙏🏻 R e n e w a l ☀️ B l e s s i n g s 🙏🏻

With under a week to go until our Yoga & Wellbeing Retreat takes place we want to share some love with a SPRING discount giving you an opportunity to nurture your inner light & honour yourself with some radical self care 🫶🏻

Why not join us next Wednesday in rural Somerset to
REST 〰️ REPLENISH 〰️ RECHARGE

Simply enter the code SPRING at checkout & receive 5% off of your stay 🌅

We are looking forward to some deeply immersive
NATURE 〰️ NOURISHMENT 〰️ REST
with daily Hatha & Yin yoga, breath work practice, woodland walks & sauna stops, an opportunity to swim in the lake, connection with others, journaling & reflection time, meditation & Yoga Nidra, relaxing sound bowl ceremony, nervous system regulation techniques & all round holistic harmony, finding balance for the body, mind & spirit ♾️

05/03/2025

This is what some of our October attendees said about our Yoga & Wellbeing Retreat 🙏🏻

Does this sound like something you need to give yourself? 🫶🏻

Self care truly starts with us prioritising ourselves ✨

Please reach out for more details, we have priced our retreat to make it fully accessible & affordable for everyone, offering day passes, overnight passes or you can join us for the entire experience 🙌🏼

01/03/2025

🗣️ EXCITING NEWS!!!!

We’re excited to share that our upcoming Yoga and Wellness Retreat for people living with & after cancer or a long term condition is now offering flexible options 🙏🏻

You can now choose between:
✨ Day Pass: Pass for Thursday 27th March including sunrise yoga at 8:15 & afternoon yoga class, breakfast, lunch & snack, access to guided cold water swimming and wood fired sauna, spring mandala and nervous system regulation practice - £150.00 + £5.00 booking fee.

✨ Overnight Pass: Option to arrive on Wednesday afternoon(4pm) and stay until Thursday (6pm) or arrive on Thursday morning (8am) & stay until Friday lunch (12pm) for Thursdays full day of activities and one night stay to immerse yourself fully in the retreat experience and a peaceful night’s stay.

If you haven’t visited 42Acres, it’s a magically beautiful location, deep in the countryside and the perfect place to completely relax and unwind. The nourishing vegetarian food is utterly delicious, fresh and locally sourced, and all activities are planned to help you feel restored and recharged, coming away with a deep sense of self care.

The Dates: Wednesday 26th March - Friday 28th March 2025

The Location: Farmhouse at 42 Acres, Holt Road, Witham Friary, Near Frome, BA11 5HL
https://www.42acres.com/

For more details on the retreat itinerary, room options and prices, please see the link in our bio

We can’t wait to have you join us 🫶🏻

31/01/2025

Check this out!

Katie A will be collaborating on a workshop by Pilates with Helen for Pelvic floor health, providing Yin yoga combined with Pilates from Helen & some tips on Pelvic health from a Physiotherapist 🙏🏻

05/11/2024

We are still coming down from running our first Yoga Retreat two weeks ago 🫶🏻

It was another amazing experience that we shared together in our little business venture that we will cherish forever & feel very proud of ourselves for achieving 🫶🏻

We will hold close those memories & moments together forever 🫶🏻

30/09/2024

Could you be holding yourself back from your wellness and recovery journey?

If you don’t have anything planned, I highly suggest gifting yourself with this nourishing retreat where you can Rest ~ Replenish ~ Recharge.

Why are we always so slow to gift ourselves?

Why do we put our wellness at the bottom of the queue?

In order to serve, love and give to others, we MUST give to ourselves first.

That’s why this Yoga and Wellness Retreat for people living with or beyond cancer or life long conditions will be so transformative for you.

We will be guiding daily breath work, yoga and yoga nidra. There is an opportunity to swim in the gorgeous lake as well as warming up in the sauna.

*A special note for those wanting to come solo, but worried about attending alone - most people attend retreats alone and our supportive environment is filled with the friendliest and most welcoming team. You will cultivate the deep connection your soul is longing for.

Please get in touch with or for more details. Link for the event page is in our bios.

Love

Katie, Katie & Olivia

26/09/2024

Lets get things straight, its not about being ‘good’ at yoga (check all our other posts for more)!

Have you ever thought that you would love to go on a yoga retreat but believed that they are for certain types of people? Or perhaps you are limited due to various symptoms experienced by the condition which you have and feel that you may make things worse?

We totally get it – we hold space for countless people at our yoga sessions with various conditions who shared the same concerns. But……… we have countless feedback of how our sessions have a positive impact on their mind and body. People are relieved when they learn that the whole experience of our yoga sessions/ retreats are designed for everyone, regardless of experience or perceived ability. We have a mix of abilities attend our sessions. The more diverse the better.

Rather than feeling like you wont be able to keep up or that you’ll be out of your depth, imagine joining our yoga retreat where you are encouraged to show up EXACTLY as you are and practice in away that feels authentic and suited to you!

On our retreat we have ample of time to explore various yoga poses and their variations through the classes. Every class will be delivered with inclusivity and accessibility at the core. Outside of the classes, the time spent is yours- take each day as you like to give yourself what you need.

Does this sound like YOU? Or are you still apprehensive? If so please gain contact with either of the three practitioners running the retreat who specialise in care for those living with or beyond cancer and long term conditions to discuss further.

We have some spaces on our yoga retreat October 23rd -25th 2024 with 5% off all prices until Monday 30th September.

21/09/2024

We are running a retreat this year for people living with or beyond cancer or living with a lifelong conditions.

Some of you maybe wandering do I meet the criteria? Do I have a lifelong condition?

More than 15 million people in England have one or more lifelong condition.

A lifelong condition are those which cant currently be cured but can be managed with medication or other treatment.

Lifelong conditions are also known as chronic conditions.

Examples are:
Diabetes
Asthma
Arthritis
Epilepsy
Chronic fatigue syndrome/ ME
Endometriosis
Hypertension
Depression
Pain
Irritable bowel disease
Crohn’s disease
Ulcerative colitis
Multiple sclerosis
Parkinson’s disease
Fibromyalgia

The list is endless but if you are in any doubt or have any worries and concerns about booking onto the retreat please do contact and we are happy to arrange a phone call / zoom call to discuss further.

Whilst on the retreat the space is going to be held by three trained yoga teachers, who also hold specialist qualification and experience of working with clients/ patients who have a range of long-term conditions, life limiting illness and in cancer care.

Address

Bristol

Website

https://www.eventbrite.co.uk/o/regulate-the-pace-65403430523, https://linktr.ee/regulatethepace, https://buytickets.at/r

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