Regulate the Pace

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Regulate the Pace

Bringing people together in green spaces to slow down, connect, challenge themselves & thrive 💚

28/08/2025

Relax & Engage!

Join us for a soul nourishing Pilates & Yoga Day Retreat where strength meets stillness.

☀️ Pilates the ‘Engaged’ flow
📚 Mindful wellness coaching
💬 Soul Circle - meditation & journalling
🌙 Soften into surrender with Yin and Restorative Yoga.
🥣 Nourishing lunch sourced locally.
🍃Walk away feeling grounded, clear and recharged.

📍Hill Farm, Tintern (gorgeous views across the Wye Valley.
🗓️ Sunday 12th October 2025
🕰️ 10am - 16:30pm

🔗 Link in bio to book your space

Limited spaces - your mat is waiting!

26/06/2025

Before the summer rush sets in... before school holidays take over...
This is your moment.
A gentle blend of Yoga + Pilates to help you breathe, move, and reconnect — body and mind.

Take this time for yourself to reset your nervous system, release tension, and ground yourself before the busy season begins.

🗓️ Thursday 17th July
📍 Badminton Road, Methodist Church
⏰ 19:20-21:15
🧘 All levels welcome. Just bring yourself (and a mat).

Link in the bio to book!

Pause now, so you can carry peace into the weeks ahead. 💚

27/04/2025

Join me for a deeply restful Yin Yoga experience designed to gently guide you toward complete relaxation.

This session focuses on long, supported stretches, calming breathwork, and meditative stillness — the perfect way to unwind from your day and prepare for a peaceful night’s sleep.

No experience needed; just bring your cozy clothes, a blanket, and an open heart.

Allow yourself to slow down, release tension, and reconnect with your inner calm.
Drift into serenity — you deserve it.

If this sounds like something you need the link to book is in the bio.

01/04/2025

We are still riding high on the heartwarming feelings of running our Yoga & Wellbeing retreat last week & we are feeling truly grateful 🙏🏻

This was our second time running our Yoga retreat at the beautiful in Frome, this time being in a Spring setting, bringing the different sounds & sights of nature, with beautiful birdsong, sighting of otters playing in the lake, the busy beavers & gorgeous sunsets & sunrises 🌅

We welcomed some beautiful souls again, who bonded & shared their stories & journeys with one another, who we were lucky enough to hold space for with daily restorative & immersive yoga, journaling, meditation & sound relaxation.

Some challenged themselves with cold water immersion & heat therapy & others used the time to enjoy nature together or simply relax in the surroundings.

We feel blessed as practitioners to have been able to provide a peaceful space for our attendees to nourish, express, rest, reflect & reframe as part of their recovery journey ✨🫶🏻🙏🏻

We want to say a big thank you,
Much love, Katie, Katie & Olivia 💖

20/03/2025

🌷S P R I N G 〰️ E Q U I N O X 🌷
🙏🏻 R e n e w a l ☀️ B l e s s i n g s 🙏🏻

With under a week to go until our Yoga & Wellbeing Retreat takes place we want to share some love with a SPRING discount giving you an opportunity to nurture your inner light & honour yourself with some radical self care 🫶🏻

Why not join us next Wednesday in rural Somerset to
REST 〰️ REPLENISH 〰️ RECHARGE

Simply enter the code SPRING at checkout & receive 5% off of your stay 🌅

We are looking forward to some deeply immersive
NATURE 〰️ NOURISHMENT 〰️ REST
with daily Hatha & Yin yoga, breath work practice, woodland walks & sauna stops, an opportunity to swim in the lake, connection with others, journaling & reflection time, meditation & Yoga Nidra, relaxing sound bowl ceremony, nervous system regulation techniques & all round holistic harmony, finding balance for the body, mind & spirit ♾️

05/03/2025

This is what some of our October attendees said about our Yoga & Wellbeing Retreat 🙏🏻

Does this sound like something you need to give yourself? 🫶🏻

Self care truly starts with us prioritising ourselves ✨

Please reach out for more details, we have priced our retreat to make it fully accessible & affordable for everyone, offering day passes, overnight passes or you can join us for the entire experience 🙌🏼

01/03/2025

🗣️ EXCITING NEWS!!!!

We’re excited to share that our upcoming Yoga and Wellness Retreat for people living with & after cancer or a long term condition is now offering flexible options 🙏🏻

You can now choose between:
✨ Day Pass: Pass for Thursday 27th March including sunrise yoga at 8:15 & afternoon yoga class, breakfast, lunch & snack, access to guided cold water swimming and wood fired sauna, spring mandala and nervous system regulation practice - £150.00 + £5.00 booking fee.

✨ Overnight Pass: Option to arrive on Wednesday afternoon(4pm) and stay until Thursday (6pm) or arrive on Thursday morning (8am) & stay until Friday lunch (12pm) for Thursdays full day of activities and one night stay to immerse yourself fully in the retreat experience and a peaceful night’s stay.

If you haven’t visited 42Acres, it’s a magically beautiful location, deep in the countryside and the perfect place to completely relax and unwind. The nourishing vegetarian food is utterly delicious, fresh and locally sourced, and all activities are planned to help you feel restored and recharged, coming away with a deep sense of self care.

The Dates: Wednesday 26th March - Friday 28th March 2025

The Location: Farmhouse at 42 Acres, Holt Road, Witham Friary, Near Frome, BA11 5HL
https://www.42acres.com/

For more details on the retreat itinerary, room options and prices, please see the link in our bio

We can’t wait to have you join us 🫶🏻

Address

Bristol

Website

https://www.eventbrite.co.uk/o/regulate-the-pace-65403430523, https://linktr.ee/regulatethepace, https://buytickets.at/r

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