Jenna Topham - Strong Like a Woman

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Jenna Topham - Strong Like a Woman

I help women to harness their strength; working with you to improve fitness doing exercise you enjoy

01/09/2025

weekly round-up 🗞️
a wonderful week but slim pickings on the photos, having too much fun to take pics 😆
1) autumn here we come 🍂
2) it’s art, darling
3) bringing the bangers
4) Mr and Mrs Richards 🥰 💒 ✨🧡
5) 👯‍♀️
6) can’t beat a hotel breakfast buffet
7) soaking up the city where it all began x
8) selfie 💋

28/08/2025

How many times a week do I really need to train to see results?

Let’s settle this once and for all. 👇
If you're a woman trying to build muscle, lose fat, feel stronger, or just move better — you don’t need to train every day (in fact, this will be to your detriment!) or follow complicated routines.
Here's a nice 'n' simple, effective weekly structure:
💪 3x/week strength training – non-negotiable. This is where the real magic happens. Great for building muscle, strength, fat loss, and long-term results. If you only do one thing — do this (please 😘)
🔥 1–2x/week HIIT or sprints – short, intense bursts to fire up your metabolism and support strength and power. These can be quick finishers at the end of your strength sessions or standalone sessions.
🌿 1x/week of low-intensity, mindful movement – think long walks, yoga, Pilates, or zone 2 cardio. Great for recovery, stress reduction, and longevity.🧠
Make sure you have at least x1 day of full rest and recovery a week. It’s not about doing more. It’s about training smarter — and being consistent.

18/08/2025

weekly round-up 🗞️
1) got the snip ✂️
2) denim friends (album dropping soon)
3) T & her giant baby
4) in our National Trust era
5) 🌳 ✨
6) VIP dinner guests 🧡
7) boys on their adventures
8) the feral pizza squad
9) silver lining of a traffic jam 🫶🏻
10) adoring baby Artie (Artie not so sure 😆)

11/08/2025

back on the weekly round-ups 🗞

1) sunny sunday swims 🌊
2) bbq squad
3) lifting (and dropping) heavy stuff
4) dream big my girl 🚒
5) back to my mum crew
6) moody morning swims
7) animal spotting on the train
8) the gals x
9) my 3 bbes
10) my gorgeous, feral boy

08/08/2025

🚨 Want a FREE strength programme? 🚨
I’m looking for 3 women to try my brand new beginner’s strength programme —�Strong Like a Woman – Starting Strength — completely FREE in exchange for your honest feedback. 💬
This 8-week programme is designed by me for women who are just starting out with strength training, or coming back to it after a break — and I really want to make sure it’s as supportive, effective, and empowering as possible before I launch it to the masses.

What you’ll get:�✨ Full access to the full 8-week programme�✨ 3 progressive workouts per week (strength + a touch of high intensity/power)�✨ Support from me along the way�✨ A chance to shape this programme with your feedback

What I ask in return:�📝 Honest feedback on how it feels, what works, and what could be better
If you’re keen to build strength, improve your fitness, and feel confident in your training — I’d love to have you as one of my 3 testers. 💥

Pop me a comment or message me if you’d like to apply be one of my fabulous 3!

�

05/08/2025

Our little slice of heaven. 🌞 🇬🇬

Two weeks of everything I love the most. Not to be dramatic (very unlike me 🙃) but these pics are so beautiful to me I could cry. Cup is full and a much needed reminder that, at the end of the day, this is what it's all about.

It's easy to get caught up in the stuff that isn't real (hello modern society) but I really do believe that everything we do in trying to improve our health, fitness, strength, overall wellbeing wellbeing, should be with the goal of living life as best we can. Moving easily and freely, going on adventures, carrying our children and playing with them without feeling exhausted. I'm as guilty as anyone for getting hyperfocused on the small stuff and being hard on myself for not being the best, the strongest, the fastest, the most successful, whatever it might be...but when those goals get in the way of actually living and enjoying your life, what are we doing it for?

Anyway - bit heavy for a holiday post so let's say we had a wonderful time and leave it there. Hope you've had a wonderful couple of weeks my loves! ✨

17/05/2025

magic, by ✨

in the chaos of the day to day, it’s easy to forget how blessed I am. The little faces, the hands in mine, the way they look to me for love and comfort, captured so beautifully by Kitty and frozen in time, it reminds me that these are the things I dreamt of. Growing up I wasn’t someone that knew what I was going to do for a job, I didn’t have a clear vision or dream of being a firefighter or a doctor or a ballerina - but I knew I wanted to be a mum and have my own family. To love and be loved unconditionally. In the height of my eating disorder as a teen it was something I honestly couldn’t conceive for myself -

Thank you to my friend Kitty for her skill, patience, and giving me this reminder that (whilst some days it feels truer than others because - toddlers 🫠) I am, in fact, living my dream. 🧡✨

04/05/2025

weekly round up 🗞️
theme of the week apparently family & food & I’m not mad about it.
1) living it up in Weston super mud
2) sunshine essentials 🍦
3) - IYKYK
4) dad 🧡
5) adventure buds
6) big chillin’
7) hot date
8) hot date spot
9) hot date food
10) my favourite Sunday tradition - 4 in a bed 🧡
11) this week’s edition of “we have a pizza oven”
12) my little forager

19/03/2025

4 years since this girl made me a mother - and what a girl she is 🎈✨

Happy 4th (!!!) birthday to my Thea. The biggest personality in the room, with her sweet little soul and funny little brain. I burst with pride every day to be her mum. We did good 🧡✨

16/01/2025

Have you checked out our latest episode of Strong Like a Woman podcast? We dive deeper into our hopes for women's health in 2025.

It's never too late to check out the previous episodes or to get extra support for the unique challenges we face as women!

16/12/2024

Dear Past Self,

I know you think you’ll never be able to relax and enjoy Christmas and other special occasions like you used to. But in a few years time, you will get to enjoy the freedom of eating intuitively again.

You’ll be able to enjoy eating and indulging with your family, without worrying about the calories or whether people are judging you.

By letting go of restriction and the belief that your self worth is tied to your weight, you allowed yourself to be HAPPY again, to rediscover your zest for life, and show up for the occasions and people you love. And isn’t that what Christmas is all about?

Love,
Your Future Self

03/12/2024

Hyrox - completed it mate ☑️

Loved this experience with my little rocket 🚀 completed in 1hr15 which I’m super proud of for our first crack. We even took first place in the sled push event which is utterly bonkers! Overall, a solid morning of type 2 fun 🧡

Address

Brislington

Website

http://www.jennatopham.com/contact

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