IN TUNE Meditation Retreats

05/10/2023

Welcome to join us on this very unique experience

All Night Gong Puja is a unique experience lasting 7 and a half hours, which is equivalent to 10 x 45 minute baths in the sounds of the gong.

07/09/2023

I wanted to invite you to my Gong Bath event tomorrow at 7.30pm at The Beehive Centre in Bristol. It's going to be an incredible evening 🪇
We have just a few spaces left, and I would love for you to join us. Feel free to invite any friends who might be interested as well. The more, the merrier!

I look forward to sharing this incredible experience with you tomorrow.

Magdalena

Book your place below 👉

Experience the powerful revitalising effects of sound bath meditation to reset your mind and body !

18/10/2022

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Today's to-do list. 💛

📷 lavenderthebook on Instagram

16/10/2022

Body scan practice from Mindful.org

Where does stress show up in your body? This simple body scan practice from author and mindfulness teacher Dr. Christopher Willard can help you notice where you're holding tension so you can let it go. 😌⁠
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Did you know that Dr. Chris Willard is one of the many teachers you can find in the Mindful Directory? Learn more here: https://www.mindfuldirectory.org/teacher/christopher-willard/

16/10/2022

🍁 You're invited to our upcoming Wellbeing Day Retreat on Saturday 29th October for a day full of self-care, healing & nourishment! 🍁

What we offer?
- mindfulness workshops with meditation
- blissfull sound baths with singing bowls and gongs
- sharing circle
- delicious lunch

Overall it will be incredibly relaxing and a fantastic way to end a long week and enjoy your self-care day dedicated only to yourself!

There are limited spaces available to attend the Retreat. Concession tickets available!

Bookings 👉 https://facebook.com/events/s/sound-healing-mindfulness-self/1055711178650305/

Hosted by: Magdalena at & Monika at

06/10/2022

03/10/2022

➿Invitation to join us on a DAY RETREAT with MINDFULNESS & SOUND HEALING ➿

29 Oct, 10am-4.30pm, with lunch 🥗

Offer yourself some precious time to gently get in tune and learn how to reconnect with your body and senses and relax deeply.

Research has shown that MINDFULNESS can help us self-regulate our moods and thoughts, become more resilient in the face of stress and challenges, make us more productive and effective, and restore a sense of calm and balance in our lives.

During the sound meditation sessions (also known as "sound bath"), you will experience deep relaxation and release of blockages and tensions, as well as calming down the stressful thoughts and emotions that are often accumulated in the body.

Overall it will be incredibly relaxing and a fantastic way to end a long week and enjoy your self-care day dedicated only to yourself!

Date: 29th October (Saturday)
Time: 10am - 4.30pm (incl lunch)
Location: Horfield Quakers Meeting, Gloucester Rd, Bristol
Investment: Adult £75

🌻Concession tickets available (limited spaces)🌻

Read more on the event page:
https://facebook.com/events/s/sound-healing-mindfulness-self/1055711178650305/

TICKETS LINK: https://www.eventbrite.co.uk/e/sound-healing-mindfulness-self-care-day-retreat-tickets-401201674007?fs=e&s=cl

🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍

19/09/2022

Winding down has never been more of a must. If you're stressed day and night, here are a few creative ideas to engage your senses in healing (and calming) activities.
Want more? Download hundreds of mindfulness exercises for stress relief: http://ed.gr/co1v6