Gen77Health

Gen77Health Our mission is to provide you with the knowledge and tools to help you live your healthiest life!

05/01/2025

Feeling tired, sluggish, or low on energy? The secret might just be WATER! 💧 Stay hydrated, stay healthy, and let your body thrive! 🌟✨ CLICK LINK IN BIO to learn how hydration can change your life. 💙
- https://gen77health.etsy.com

03/01/2025

Get ready to embrace sustainable change in 2025! We’re leaving fad diets and extreme workouts behind, focusing on real transformation for a healthier and happier self. Join us on this journey to thrive—are you in?

05/12/2024

Portion Control Hacks That Will Transform Your Health! Portion control is the secret weapon for achieving your health and weight loss goals without sacrificing the foods you love. In this video, we reveal easy and effective hacks to help you manage your portions, avoid overeating, and feel satisfied after every meal. Whether you're looking to lose weight, improve your diet, or maintain a healthy lifestyle, these portion control tips are perfect for beginners and experts alike. Watch now to discover how small changes can make a big difference in your health journey! https://gen77health.etsy.com/uk/listing/1621204497/master-intuitive-eating-a-path-to

03/12/2024

Discover how to transform your health, energy levels, and lifestyle by unlocking the full potential of intermittent fasting! In this video, we’ll guide you through everything you need to know to maximize the benefits of intermittent fasting, from weight loss and metabolism boosts to improved focus and overall well-being. Whether you’re a beginner or looking to refine your fasting routine, this video will provide actionable tips, science-backed insights, and strategies to help you succeed. --- **What You’ll Learn in This Video:** ✅ The science behind intermittent fasting and how it impacts your body ✅ Popular fasting methods: 16/8, 5:2, OMAD, and more ✅ How to overcome common challenges and stay consistent ✅ Foods to eat during your eating window for optimal results ✅ The incredible health benefits, from fat loss to longevity -

A good starter meal idea for beginners wanting to try the Carnivore Diet! What’s your go to?
14/11/2024

A good starter meal idea for beginners wanting to try the Carnivore Diet! What’s your go to?

14/11/2024

Are you ready to challenge everything you thought you knew about the carnivore diet? This video dives deep into the top 5 myths about the all-meat diet, exposing the surprising truths behind common misconceptions and misinformation. Whether you’re considering trying carnivore or you’re just curious, you’ll discover the reality behind myths like “Is it healthy?”, “Does it provide enough nutrients?”, and “Will it impact your heart?”. Let’s clear up the myths and reveal the science-backed facts that could change your view on this radical way of eating!

10/11/2024

Unlock the power of the Carnivore Diet—a revolutionary, all-meat approach to nutrition that’s transforming lives worldwide.

Beginners 7 Day Meal Plan Also Included!

04/11/2024

Discover the ultimate carnivore diet essentials! We dive into nutrient-rich options like ribeye steak, ground beef, eggs, and salmon that boost protein intake and promote heart health. Your guide to a delicious and nutritious carnivore lifestyle starts here!

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