The Positive Mind Company

14/07/2024

We can’t change the past. But we can acknowledge it, reflect on it and learn from it and then focus and move forward in a better direction towards what we do want and how you imagine your life to be better. ✨
Contact me for more information about how I can support you with solution focus talking therapy and coaching at The Positive Mind Company 🌿

29/04/2024

This week is a difficult week for me, as it’s been 7 years since my mum passed away and 6 years since my dad passed. He didn’t want to live alone without my amazing mum.

This is very hard for those loved ones left behind.
Grief is a very difficult emotion to navigate, it’s like you have to learn to live with the loss.
“Your life continues to grow around the grief”.

I like Tonkin's model of grief which suggests that someone's grief stays pretty much the same but their life grows around it, as new experiences and people become part of the bereaved person's life as they begin to enjoy different times and develop.

Click the link below for more info:
https://www.cruse.org.uk/understanding-grief/effects-of-grief/growing-around-grief/

If you want support and to discover positive solution focused ways to move forward with your life, please contact me at The Positive Mind Company
I currently have some availability on Fridays and evenings at £70pa

08/03/2024

Happy International Women’s Day!

To all the incredible women that inspire us.
Keep being strong and shine on ✨

If you need some coaching to improve your confidence and reduce anxiety to achieve the things in life you want, I offer a free consultation to find out how I can help you with solution focused hypnotherapy.
Drop me a message.

23/02/2024

Here are 7 simple things that you can do each day to help you feel good about life.

Let me know in the messages if there is something else you will choose to do.

You can also day dream and use your powerful mind to image something wonderful …. maybe being on the beach, somewhere hot, the sun is shining, cocktail in your hand….. 🏖️☀️🍹
You can do this any time of the day, where ever you are to lower stress and anxiety levels.

Remember the brain doesn’t know the difference between reality and imagination. So it’s good for you to think of nice happy positive things! 🧠✨

05/02/2024

This week is Children’s Mental Health Week from 5-11 February 2024.
The theme this year is ‘My Voice Matters’.

I work with children and it’s close to my heart as they are the future. Providing children with the tools and strategies to make positive change is really important and allowing them to have their voice.
If you’re interested in finding out more about how hypnotherapy works with children then please get in touch. I work with clients age 8 upwards.

02/02/2024

🌿 I’m always here to talk and listen, my therapy room is a safe space to share.

I hosted a coffee, chat and wellbeing session today in my office as I’m on the Health and Wellbeing Committee.
My colleagues said they felt so much better for coming into the office, seeing people and chatting.

Remember interacting in a positive way improves our mental health. So try to make plans to talk to friends or family this weekend.

As a therapist using Solution Focused Hypnotherapy I will teach you or your child the tools you need to fill up your wellbeing toolbox 🧰 to help change your life.

Sessions are currently £70 per hour
Or block of 4 sessions £260.

If you or someone you love is struggling please contact me for more information at The Positive Mind Company 💚

Time to Talk Day (this Thursday) is the nation’s biggest mental health conversation. It’s a day for people to come together to talk, listen, and change lives. Talking about mental health isn’t always easy and sometimes it’s even harder to say how you really feel. But a conversation has the power to change lives.

25/01/2024

An NHS anaesthetist using hypnosis to calm patients anxiety levels and help manage pain.

✨ Contact me for a free initial consultation to discuss how I can help you manage anxiety, stress, pain and much more with hypnotherapy The Positive Mind Company 💚

https://www.bbc.co.uk/news/uk-england-northamptonshire-68006771?fbclid=IwAR1jJQcESfFSXAAqJ5gVlw4gVbPW16CK-LdtK6NXHx-RPHMhQsFKRnehl88_aem_Ack5MRQpHDTBx6BOqn9JrvUBxY5o0DenIvcSaQRk5WXGF_eXKS-ZCeYW8JtJ9zxDmz

Dr Paul Slater and Louise Foulsham-Mcfall believe hypnotherapy will help patients manage their pain.

15/01/2024

See my page The Positive Mind Company to find out how I can help you or your child with Solution Focused Hypnotherapy to feel more positive, confident, focused and less anxious for 2024.

⭐️Appointments currently available Fridays and evenings.
Message me to find out more or book. Invest in yourself for a happier 2024.

Let’s work together to make 2024 a great year for you, instead of just hoping that it will be.

Imagine a new hobby, new job, promotion, change of career, get fitter, a holiday …… the only thing stopping that is you ✨

Your first step is to get in touch to make great changes ✨

Blue Monday is said to be the most depressing day of the year. Let solution-focused hypnotherapy help.

10/12/2023

Send me a message to find out how I can help you with anxiety ✨✨✨