GRC Physio

GRC Physio Specialist Musculoskeletal Physiotherapists who are devoted to helping people with short and long-term musculoskeletal issues get back to doing what they love!

We achieve this through thorough assessment and treatment which is personalised to you.

14/04/2022

The serratus anterior can be an area of pain/ tightness which can be overlooked in shoulder programmes!

It can be included in a rehab programme or as part of a gym warm up before a good old fashioned push session! 🤩.

07/04/2022

Shoulder and upper back pain from a long day working or studying?

Try this simple yet effective exercise to break up those prolonged postures!

31/03/2022

Bored of the standard knee exercises?

This can be a great all rounder working on balance, strength and control! Notice the knee shake? 👀

25/02/2022

The supraspinatus is one of the rotator cuff muscles. It helps to stabilise the top of the arm and contributes to bringing the arm out to the side.

It can also be a common area for pain. Specific graded strengthening exercises can help!

21/02/2022

Frustrating neck pain after periods of sitting at a desk?

A regular change of position can help to combat this!

Check out this combined stretch which can be completed little and often throughout the day or even as part of a warm up and cool down.

16/02/2022

Pain or tightness in or around your shoulder blade?

A hockey/ golf ball can help to relieve it! 🔴⚪️

Check out the video below!

Tip: for a deeper massage, walk your feet forwards and lean more into the ball

14/02/2022

This stretch can be great for providing some well needed relief!

Try it on an exercise mat 3 times a day and hold the stretch for up to 30 seconds or whatever feels comfortable for you.

Technique Tip: squeeze your core muscles whilst lifting your bottom from the floor

Address

Bristol
BS67QB

Website

Alerts

Be the first to know and let us send you an email when GRC Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to GRC Physio:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category