Trika Yoga

04/05/2026

Hello new morning, hello new week! 🌤️
We love undoing, unrolling and unburdening our shoulders - what an lovely bit of care and upkeep we can do week to week to relieve any tension that gathers in this area. 💚

Anyone else finds a big sense of relief when the shoulders are stretched out?

02/05/2026

OPEN DAY!! 💕

JOIN US, 30th May, Saturday, for a whole day of FREE CLASSES - come try and new style, perhaps a new teacher, or make it a fun day of trying out a few yoga classes, with brunch in between?! 🥑

We also have our OPEN DAY DISCOUNTS:
💚 20% OFF class passes
💚 50% OFF the shop
* 20% off valid on: 1 Drop In Pass, 3, 5, 10, 20 Class Passes, 1, 3, 6, 12 Month Unlimited Passes
** 50% off valid on: All clothing and mats in the shop. Excludes cork blocks and bolsters.

Go go go and book! The schedule for Open Day is up and ready for booking!
ONE THING we ask pleeease is ➡️ If you're booking but can no longer attend, please do cancel your booking to make space for other people to be able to book! 🙏🏼

22/04/2026

20/04/2026

How it makes us feel when we make it to our mats and get into the groove of moving.. it's often not easy to make time, but it's always sooooo good once you've begun. Who else feels this?! 🙋🏻‍♀️

18/04/2026

Pilates and barre flow folks!!! We’ve got new props for you in class.. 🪻 See these banded resistance bands in class soon, in lil bags for ya on your mats!

Our Pilates and Barre Flow classes on the schedule:
🌸

16/04/2026

Join us in learning about Manual Lymphatic Drainage in this self care workshop with Andreia 💚

What is manual lymphatic drainage? How does it help our physical body? What impact does it have on our nervous system regulation? And most importantly, how can you do it yourself at home?

Come discover a gentle, uplifting self-care practice that supports your body’s natural flow, helps you feel lighter and more relaxed, and gives you tools you can use every day for your wellbeing.💕

This workshop is designed to give you the tools and empower you to use manual lymphatic drainage techniques at home to support your physical and mental wellbeing. You’ll be guided through the basic principles of the technique and shown how it works in a way that feels accessible and energising.

Each participant will be given a personal bottle of oil to use during the session 🪔 Expect technique learning, gentle movement, deep breath work and lots of top tips on the quick wins you can implement yourself at home for the ultimate relaxation and wellness routine. 🙏🏼

14/04/2026

♥️ having so many offerings for you 🙏🏼
Yoga, Pilates, massage, prenatal, postnatal, specialist workshops, beginners workshops, mum and baby courses… thanks for joining us on any of them!

13/04/2026

We knooowwww you've been enjoying Ella's classes as she covers for Charlotte whilst she is back visiting family in Singapore 💕

Ella offers sessions steeped in ancient philosophy, grounded in scientific principles and layered with playful creativity. She guides class with curiosity, compassion and fascination of mind, body and being here. 🙏🏼 They're so lush, and lovely to end your Monday off with.

Catch her Mondays;
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• 7pm Hatha
• 8.30pm Flow + Yin for Better Sleep

Psst: Charlotte will be back with us mid-May!