At Trika, we’re all about supporting your practice with a ‘diverse plate’ as an approach! Let us explain.. similar to how you eat different food groups, different colours on a plate, and textures, your body and brain are supported well by a variety of movement patterns too. Science is now confirming how a diverse practice isn’t just about flexibility; it’s about rewiring your biology at a cellular level.
Food is a language of care- think of warming spices, zesty flavours, rich textures - all the different foods and flavours that ground you or energise you where you need it as nourishment for our bodies - it provides literal building blocks for our health. 🥘
At the end of the day, our Yoga practice really includes all aspects of how we tend to ourselves, the care of our whole-being and feeling at home within yourself. 🙏🏼
More on our blog! ✏️☺️
27/01/2026
You’re not alone if you struggle to get to sleep at night.. busy minds, full days, lights from our devices, and just the pace of life in general can make it tricky for our bodies to recognise when it is time to slow the pace down to prepare ourselves for rest and sleep for the night. 💤
We’ve focused our later evening classes to be centered around downshifting for better sleep 🙏🏼
♥️ So you’re looking for specific classes that aim to help you ease the nervous system into rest mode for better sleep, you’ll love these classes..
Yeeee! Usually bookable as 3 week blocks, we are opening these few dates on our main schedule for you to come try out Mysore style Ashtanga 🫶🏼
Enjoy this style that encourages the element of self practice, with guidance through how to personalise it for you, and also Thai style massage assists in certain postures (where you want it!) ♥️
Maybe then we will see you in March for our next 3 week block? The consistency week to week allows for your practice to deepen organically, like a fine wine, like a flavoursome cheese… you get the picture! ☺️☺️
15/01/2026
Hands up who feels like they face stress nearly everyday, however small or large? 🤚🏼
In our current world where the days have a tendency to feel fast paced alot of the time, pressures can creep up. 🌀
However, there’s a simple, potentially game-changing habit: incorporating mindful movement into our daily routine can be a soothing aid for stress reduction..
As Winter kicks in, come find your cosy in the middle of North Street ✨🥰 See you on the mat 🫶🏼
12/11/2025
Only 4 spaces left for this restful, yin, nidra and sound workshop with the gorgeous Louise. ✨ The next available date is the 6th Dec - a lovely way to slow down as the year rolls to an end ♥️🙏🏼
25/10/2025
We’ve got a winter (we know, we know, it’s not quite Winter yet ❄️🙂↔️) but we’ve got a winter offer for you on our Friday massages with Tamsin! ♥️
£55 instead of £60, from now till appointments on the 2 January! Book our “Winter Massage Friday Offer” and you can let Tamsin know on the day, about which massage you’re after.
You can have: holistic ✨ pregnancy ✨ postnatal .✨ deep tissue ✨ sports massage ✨ reflexology ✨ mothers massage
Enjoooyyyyy ♥️🫶🏼
09/10/2025
Hi North Street that we love so 👋🏼 Coming into Autumn always brings us some nostalgic feels.. as we approach Dec, we are always gobsmacked that it’s been another year- a fact we are constantly thankful and grateful for. 🙏🏼
This December we are approaching our 9th birthday which boggles our mind in all honesty! Where has the time gone? 😱 Forever thankful to be here 🫶🏼
06/10/2025
Hey all! We have a Saturday energy exchange slot coming up at the start of Nov!
This is an exchange of 3 hours of help on the desk, welcoming people to the studio, setting up for classes, for 3 classes a week at the studio, for those who prefer to attend classes this way instead of purchasing passes 🥰
Interested?? Do drop us an email with “energy exchange Nov 2025” as the title (so we can easily locate it!) and let us know abit about yourself 🫶🏼 it would be super if you could commit to a min of 6 months 🤍
25/09/2025
Omggg the sun is out and we are literally so happy. Has anyone been popping their faces towards the bursts on sunshine this week?? Soaking up the goodness 🌞
Sooo lush and so thankful for the blazing star that gives us this needed warmth 🙏🏼
Be the first to know and let us send you an email when Trika Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Let's spend time doing things that nourish the mind, body, and community around us. We love sharing the practices that have helped us along our way, and hope you find enjoyment, kindness, peace and lots and lots of fun within it too!
We are an independent studio, bang in the middle of North Street, in the Southville / Bedminster area of Bristol. We love our city, love the community we are in, and love sharing what we do with you all!
We really simply aim to share practices that have helped us go through all the varied things in our lives, and how we have found yoga to immensely help with whatever that may be. We enjoy being able to support you in your journey with yoga, whether that may be for flexibility, strength, mindfulness, calm minds, breathing space, fun... or all of the above!
We first opened our doors on the 3rd December 2016, in the middle of Winter after 7 weeks of building work with help from our friends (endless thank yous to you guys).
We put our heart and soul into making this a safe, welcoming space where you can feel comfortable to be yourself, to explore your yoga practice, to find your stress-relief, to rest, to meditate, to move. And for the past 2 years it has indeed become that, and we are so thankful and humbled that you guys love it as much as we do.
Thank you for continually adding to the wonderful fabric of what Trika is. It is a joy to be part of the community and to continually make so many lifelong friends.
