We’ve got a winter (we know, we know, it’s not quite Winter yet ❄️🙂↔️) but we’ve got a winter offer for you on our Friday massages with Tamsin! ♥️
£55 instead of £60, from now till appointments on the 2 January! Book our “Winter Massage Friday Offer” and you can let Tamsin know on the day, about which massage you’re after.
You can have: holistic ✨ pregnancy ✨ postnatal .✨ deep tissue ✨ sports massage ✨ reflexology ✨ mothers massage
Enjoooyyyyy ♥️🫶🏼
06/10/2025
Hey all! We have a Saturday energy exchange slot coming up at the start of Nov!
This is an exchange of 3 hours of help on the desk, welcoming people to the studio, setting up for classes, for 3 classes a week at the studio, for those who prefer to attend classes this way instead of purchasing passes 🥰
Interested?? Do drop us an email with “energy exchange Nov 2025” as the title (so we can easily locate it!) and let us know abit about yourself 🫶🏼 it would be super if you could commit to a min of 6 months 🤍
25/09/2025
Omggg the sun is out and we are literally so happy. Has anyone been popping their faces towards the bursts on sunshine this week?? Soaking up the goodness 🌞
Sooo lush and so thankful for the blazing star that gives us this needed warmth 🙏🏼
16/09/2025
Ho hoooo!!! 🌺 FREE YOGAAAA on our Open Day is coming up!!
Enjoy trying out our classes, book onto as many as you wish (but 🙏🏼 please turn up to what you’re booking onto!), and enjoy 20% OFF OUR PASSES AND SHOP!!
😍😍😍
OPEN FOR BOOKING, go go go!
▶️ 🙏🏼 make sure you can attend the classes you book to give a fair chance for everyone to have their wanted space in class! 🫶🏼
07/09/2025
Our beautiful Sunday afternoon 75 minute Flow with Sound class with Aniya is back after a Summer break!! Literally perfect for thundery weather like today too.. 🥰 Come move and then be lulled into rest with guitar and song. ✨
We will start with a brief check-in to connect to each other in the space before drawing inwards, becoming aware of our natural breath, the quality of our heart and our state in the present moment, welcoming the full spectrum of our beings.
We’ll move into a flow, focused on attention to detail, in order to build heat in the body, allowing you to fully release into a deep rest at the end of the class, where you’ll be enveloped in live music. 🎶
Coming to find an intention, a desire of something we wish to cultivate more of in our lives, you’ll be invited to chant, or simply receive the sound, in order to commit this intention to yourself and the world around you.
Love love love! See you on the mat for this lush weekly offering that’s back on the schedule! 🤍✨
03/09/2025
Next Saturday 🎶 Come enjoy a relaxing Saturday afternoon with Louise- Yin, nidra, singing bowls, chimes, to guide you into a deep state of rest.
For those who’ve just done the first week of school restarting, it’s a niiicceeee one for you to let someone guide you into a restful state ✨
21/05/2025
07/05/2025
🌿 MAY OPEN DAY 🌿 Free classes all day, and discounts on our passes + merch!
Yay. The Trika Open Day is back. Kicking off at 9am and running until 4pm 🥳 We have 2 classes on the hour, every hour, 45 mins each — giving you the chance to try out the studio, whether you are totally new or a regular keen to explore some other styles. Open to ALL and all classes entirely FREE.
Trika Open Day Schedule
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🌿 9am Vinyasa with Aisha
☀️ 9am Ashtanga with Mysore Style with .life
🌿 10am Pilates with
☀️ 10am Yoga for Strength + Conditioning with
🌿 11am Mandala Vinyasa Flow with
☀️ 11am Pregnancy Yoga with
🌿 12pm Power Yoga with
☀️ 12pm Pregnancy Pilates with
🌿 1pm Rocket Yoga with
☀️ 2pm Grounding Hatha with Emily
🌿 3pm Flow + Yin to Unwind with
How to book?
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Head to our class schedule via the app or website, click through to the 31st May, choose your class(es) and book yourselves on! Fyi ✨ If you’re a first timer at the studio, you may need to make an account.
Discounts
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On the day, we will also be running 20% off all Class Passes, and our Merch!! So that’s all our 1, 3, 5, 10 and 20 class passes, and everything in our Trika Shop *does not apply to subscriptions!
Stock up on class passes and activate them you’re ready 💖 Ahhh it’s going to be so lovely to swing our doors open 💖 We can’t wait to see you there.
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Let's spend time doing things that nourish the mind, body, and community around us. We love sharing the practices that have helped us along our way, and hope you find enjoyment, kindness, peace and lots and lots of fun within it too!
We are an independent studio, bang in the middle of North Street, in the Southville / Bedminster area of Bristol. We love our city, love the community we are in, and love sharing what we do with you all!
We really simply aim to share practices that have helped us go through all the varied things in our lives, and how we have found yoga to immensely help with whatever that may be. We enjoy being able to support you in your journey with yoga, whether that may be for flexibility, strength, mindfulness, calm minds, breathing space, fun... or all of the above!
We first opened our doors on the 3rd December 2016, in the middle of Winter after 7 weeks of building work with help from our friends (endless thank yous to you guys).
We put our heart and soul into making this a safe, welcoming space where you can feel comfortable to be yourself, to explore your yoga practice, to find your stress-relief, to rest, to meditate, to move. And for the past 2 years it has indeed become that, and we are so thankful and humbled that you guys love it as much as we do.
Thank you for continually adding to the wonderful fabric of what Trika is. It is a joy to be part of the community and to continually make so many lifelong friends.
