Trika Yoga

17/07/2025

SUP YOGA is BAAACK!! 💦🧘🧘‍♀️⁠ + we are only running ONE DATE THIS YEAR! ✨5 spaces left only! ✨
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Yes yes, our yearly joint workshop with is coming up soon, and as ever spots are limited, so do book your space if you wanna join us down the harbourside on a sweet summer’s morning ☀️⁠
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This workshop opens with a stand up paddleboard session, followed by a yoga class. Enjoy a peaceful morning honing your balance, gaining a different perspective of the city from the water, and ending with a sweet savasana rocked by the gentle ripples all around.⁠
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Included in the price⁠
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💦 Board hire⁠
💦 Full SUP and yoga SUP tuition⁠
💦 Secure storage⁠
💦 Changing facilities⁠
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Dates for the sessions⁠
✨ Sat 9th Aug, 7.30-9.30am with Hanna⁠
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*Just 8 spots for each morning, so get booking... we can’t wait to see you on the water!

12/07/2025

Join Emily to learn about yourself and your fertile health. This workshop is for anyone planning on having a baby - now or in the future! This is also for you if you’re going through fertility treatment, or have had difficulty conceiving. In this welcoming, safe space, everyone will be included. 💞⁠
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This workshop will help you feel more connected to your mind and body, providing calming techniques to last a lifetime. Get to know your body better, where you hold tension and ways to release it.⁠
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Learn how to reduce stress levels to balance your hormones. Move in a way that improves circulation, especially to your pelvis and uterus. Discover more about your menstrual cycle with a flow that mirrors its movements. Cultivate patience and leave feeling more grounded and receptive.⁠
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We’ll start with an informal chat, followed by a nourishing yoga practice and closing with a breathing relaxation at the end. Leave feeling more confident in yourself to handle the ups and downs of fertility.⁠
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〰️ ⁠
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Emily Cook has over 10 years of experience teaching yoga, and has become a specialist in yoga for fertility and pregnancy. She is a mother of two, however went on her own fertility journey to get there - going through IVF/ICSI, and miscarriage, after four years of trying to conceive.⁠
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Daily yoga and meditation enormously helped her through this and Emily is now on a mission to share the benefits and power of yoga to calm the mind and nourish the body.

05/07/2025

3 spots left for next weeks Saturday workshop 🎶 Sound, Yin, Yoga Nidra blisssss with Louise 🫶🏼

Come sink into deep deep rest and take a big sigh out ✨☁️

▶️ Sat 12 July, 3.30-5.30pm

21/05/2025

07/05/2025

🌿 MAY OPEN DAY 🌿 Free classes all day, and discounts on our passes + merch!⁠
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Yay. The Trika Open Day is back. Kicking off at 9am and running until 4pm 🥳 We have 2 classes on the hour, every hour, 45 mins each — giving you the chance to try out the studio, whether you are totally new or a regular keen to explore some other styles. Open to ALL and all classes entirely FREE.⁠
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Trika Open Day Schedule⁠
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🌿 9am Vinyasa with Aisha⁠
☀️ 9am Ashtanga with Mysore Style with .life⁠
🌿 10am Pilates with
☀️ 10am Yoga for Strength + Conditioning with ⁠
🌿 11am Mandala Vinyasa Flow with ⁠
☀️ 11am Pregnancy Yoga with ⁠
🌿 12pm Power Yoga with ⁠
☀️ 12pm Pregnancy Pilates with ⁠
🌿 1pm Rocket Yoga with ⁠
☀️ 2pm Grounding Hatha with Emily⁠
🌿 3pm Flow + Yin to Unwind with
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How to book?⁠
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Head to our class schedule via the app or website, click through to the 31st May, choose your class(es) and book yourselves on! Fyi ✨ If you’re a first timer at the studio, you may need to make an account.⁠
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Discounts⁠
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On the day, we will also be running 20% off all Class Passes, and our Merch!! So that’s all our 1, 3, 5, 10 and 20 class passes, and everything in our Trika Shop *does not apply to subscriptions!⁠
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Stock up on class passes and activate them you’re ready 💖 Ahhh it’s going to be so lovely to swing our doors open 💖 We can’t wait to see you there.

30/04/2025

Sunny times with our beachy retro vibe loose fit tee
(I think I’ve listed it at £20.. can you check the zettle?)

29/04/2025

Looking for someone on the weekend afternoons from June onwards! 🌞 Fancy being a part of our energy exchange? ⁠
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We are taking applications for our yoga/work energy exchange for either Saturdays or Sundays, 3-6pm from June onwards ☀️ Our energy exchange slots are a non-monetary exchange for those who would prefer to exchange their time for classes instead of buying passes. You receive a work exchange class pass for 3x classes a week for 3 hours of help on the studio desk! 💛⁠
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This is to help us with sign ins, setting up the studio and warmly welcoming people in 〰️⁠
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To apply: 📩 Drop us an email at contact@trikayoga.co.uk with the subject line ‘Energy exchange’!⁠
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💙

21/03/2025

( hi to Rebecca! )
(Taking over 6pm mandala Fridays from next week - 28 March!)
(Write abit abt mandala and Rebecca’s style)

(Rebecca teaches with us:
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03/03/2025

ITS OUR LAST SHOPPER TOTE BAG! 💼🥹

So.. here is a GIVEAWAY!! 💙

Share this if you like (we appreciate sharing the love! ♥️) but mainly! Tag someone who you think would love to receive a lil something something from a giveaway.

This something something is GREAT for:
✨ Holding massive veg
✨ As a beach / swimming bag
✨ Picnic bag
✨ Basically it just holds so much stuff which is why we got them at this size. Because we love bags that can hold multiple large veg, like cauliflower, a few aubergines, broccoli, AND watermelon all in one shop..

RIGHT?! 🤌🏼🤌🏼🤌🏼

We will pick a winner early next weeeeek and msg ya to come pick up from the studio! Hurrah if you also love massive tote bags. 💙🤟🏼

24/02/2025

CHARLIE is bacccck and along with that there is a NEW additional Iyengar class ♥️〰️ Mondays 4.45pm! 〰️ Alongside the Thursday, 7.15pm class!

Yes yessssss 💪🏽

This Iyengar class includes both dynamic and strengthening sequences to refresh the mind and uplift the spirits, as well as to improve the overall tone of the body. Flexibility with stability are at the core of BKS Iyengar’s teaching ~ you’ll leave the class having learnt more about how your body works and how to keep it healthy through the practice!

Throughout the class we will learn to observe the effects of each action, and how our adjustments bring balance and poise to both body and mind.

In this class you’ll receive highly individualised teaching. The class suits all bodies and modification options are given throughout. We will explore more challenging asanas and actions, as well as the subtler aspects of practise such as pranayama (breathwork) and relaxation. We will also smile lots and hopefully have a giggle along the way! ♥️