Rosma Nutritional Consultant

12/07/2025

18/11/2024

New health assessment available.

Diabetes test
Cholesterol-full lipid panel test
Body composition (body fat, water, muscle mass and visceral fat).

29/01/2021

As I am training atm to become a fitness instructor, I want to start providing some specific info about nutrition related to sport. As well as the different benefits of overall and specific types of exercises. Please, any questions contact me.

29/01/2021

A graph showing again how different foods have different impacts on the environment. As we know animal products contribute to higher emissions. Although it is important to remember that food production (both plants and animals) have an enormous impact through deforestation, animal extinction and water depletion among others.

29/01/2021

As I am training atm to become a fitness instructor, I want to start providing some specific info about nutrition related to sport. As well as the different benefits of overall and specific types of exercises. Please, any questions contact me.

29/01/2021

A graph showing again how different foods have different impacts on the environment. As we know animal products contribute to higher emissions. Although it is important to remember that food production (both plants and animals) have an enormous impact through deforestation, animal extinction and water depletion among others.

17/11/2020

Brown fat breaks down blood sugar (glucose) and fat molecules to create heat and help maintain body temperature. Cold temperatures activate brown fat, which leads to various metabolic changes in the body. High quantities of brown fat are associated with lower body weight.

Researchers have shown that, in response to cold, white fat cells in both animals and humans take on characteristics of brown fat cells.

17/11/2020

Brown fat breaks down blood sugar (glucose) and fat molecules to create heat and help maintain body temperature. Cold temperatures activate brown fat, which leads to various metabolic changes in the body.

High quantities of brown fat are associated with lower body weight.

Researchers have shown that, in response to cold, white fat cells in both animals and humans take on characteristics of brown fat cells.

10/11/2020

Study found that even relatively moderate amounts of dairy milk consumption can increase women's risk of breast cancer -- up to 80% depending on the amount consumed.

"Consuming as little as 1/4 to 1/3 cup of dairy milk per day was associated with an increased risk of breast cancer of 30%,". "By drinking up to one cup per day, the associated risk went up to 50%, and for those drinking two to three cups per day, the risk increased further to 70% to 80%."

lifestyle cancer health # #