Green Tutu Aromatherapy

22/01/2026

Womb wisdom: time-tested herbs for modern women 💚🌿

21/01/2026

The Power of Salt in Natural Therapy 🌿

Salt is one of nature’s oldest healers. Used for centuries in natural therapies, it helps cleanse, relax, and restore balance in both the body and the mind. In holistic care, salt is valued for its ability to draw out tension, support circulation, and promote deep relaxation.

At Green Tutu Aromatherapy, I especially recommend Epsom salt after a massage. Why? 💚
Epsom salt is rich in magnesium, a mineral essential for muscle relaxation and nervous system support. After a massage, an Epsom salt bath can help:
👉 Ease sore or tired muscles
👉Support detoxification
👉 Calm the nervous system
👉 Prolong the benefits of your massage
👉 Improve sleep and overall wellbeing

A warm bath with Epsom salt allows your body to fully absorb the treatment, giving your muscles time to soften and your mind space to unwind. It’s a simple yet powerful ritual of self-care that beautifully complements massage therapy.

Because healing doesn’t end when the massage does 🙌

19/01/2026

Muscle Series – Part 2: How Muscles Work & How to Keep Them Strong 💪

Muscles do much more than help us move—they support posture, protect joints, and even help with breathing and circulation. But how do they actually work?

👉 How muscles work
Muscles contract and relax thanks to signals from the nervous system. When your brain sends a signal, muscle fibers shorten (contract), creating movement. When they relax, the muscle lengthens again. This constant coordination allows us to walk, lift, push, pull, and stabilize our bodies throughout the day.

👉 How to keep muscles healthy and strong
To keep your muscles working at their best, they need:

Regular movement – strength training, functional exercises, and daily activity
Proper nutrition – especially enough protein, vitamins, and minerals
Recovery – rest days, good sleep, and hydration
Stretching & mobility – to maintain flexibility and prevent injuries

Consistency matters more than intensity. You don’t need a gym—your body weight is often enough.

👉Simple home exercises for strong, healthy muscles
Here are easy, effective exercises you can do at home, without equipment:

Squats – strengthen legs and glutes, support overall muscle balance

Push-ups (classic or on knees) – great for chest, shoulders, arms, and core

Plank – builds core strength and muscle endurance

Wall push-ups – a beginner-friendly option for chest and shoulders

Arm circles – activate and strengthen shoulder muscles (deltoids)

Chair dips – work chest, shoulders, and triceps

Stretching after exercise – helps muscles recover and stay flexible

Just 15–20 minutes a few times a week can make a real difference.

👉Spotlight on specific muscles

🔹 Deltoids (shoulders)
The deltoids are the rounded muscles covering your shoulders. They have three parts (front, side, and back) and are essential for lifting your arms, pushing, pulling, and stabilizing the shoulder joint.
👉 Home exercises: arm raises, arm circles, wall push-ups

🔹 Chest muscles (pectorals)
The chest muscles, mainly the pectoralis major and minor, play a key role in pushing movements—like pushing a door, doing push-ups, or lifting objects. They also support breathing mechanics and shoulder stability.
👉 Home exercises: push-ups, wall push-ups, chair dips

Strong, healthy muscles support your entire body and everyday life. Start simple, move regularly, and your muscles will thank you.

Stay tuned for the next post in our muscle series💚

15/01/2026

New Year, New Series: Let’s Talk About Muscles!

I’m starting the new year with a brand-new series of posts all about muscles 🏋️‍♀️
Let’s start with the basics.

👉What are muscles?
Muscles are soft tissues in the body that have the ability to contract and relax. Thanks to them, we can move, maintain posture, breathe, and even keep our heart beating.

👉 Types of muscles:
There are three main types of muscles in the human body:

1️⃣ Skeletal muscles – attached to bones and responsible for voluntary movements like walking, lifting, or exercising.
2️⃣ Smooth muscles – found in internal organs (such as the stomach, intestines, and blood vessels). They work automatically to keep our body functioning.
3️⃣ Cardiac muscle – found only in the heart and responsible for pumping blood throughout the body.

👉What are muscles responsible for?
✔ Movement and physical activity
✔ Maintaining posture and stability
✔ Protecting internal organs
✔ Generating heat and regulating body temperature
✔ Vital functions like breathing and circulation

Stay tuned! In the next posts, I'll dive deeper into how muscles work and how to keep them strong and healthy.

✨ Which muscle group would you like to learn about first?

29/12/2025

Dear Friends💚
Over the past few weeks, contacting me via page was unfortunately not possible due to a technical issue. The problem has now been resolved, and communication is fully restored.
Sincerely apologize for any inconvenience this may have caused and thank you for your patience. Please feel free to reach out anytime — I am happy to help!

24/12/2025

13/12/2025

Looking for a unique, meaningful gift? 🎁

At Green Tutu Aromatherapy, I create custom-made gift sets designed especially for you. Each box is carefully prepared to order and filled with natural, hand-crafted aromatherapy products that nourish the body and calm the senses.

✨ From rich body butters, custom made oil blends to beautifully scented roll-on oils
✨ Thoughtfully packaged and ready to gift
✨ Perfect for birthdays, holidays, thank-you gifts, or a little self-care

Because the best gifts are the ones made with intention 💚

📩 Message me to create your personalised Green Tutu gift box.

04/12/2025

🌕FULL MOON SELF-MASSAGE RITUAL🌕

Tonight’s full moon is the perfect moment to slow down, reconnect with your body, and release what no longer serves you. Here’s a gentle self-massage ritual you can do at home:

👉Prepare your space
Dim the lights, open a window to let the moonlight in, light a candle, and choose your favorite calming oil.

👉Ground yourself
Take a few slow breaths and set an intention for this lunar cycle: *“I soften, release, and renew.”*

👉Warm the oil
Rub it between your palms and inhale the scent with gratitude.

👉Massage
• Circle the temples, jaw, and forehead to quiet the mind.
• Relax the neck and shoulders with slow, intentional pressure.
• Smooth the arms, chest, and stomach to release stored tension.
• Finish with your legs and feet, grounding your energy back into the earth.

👉Close the ritual
Place your hands on your heart or belly, take a deep breath, and visualize yourself surrounded by soft moonlight.

May this full moon bring clarity, peace, and renewal💚

09/11/2025

Autumn Balance — Aromatherapy for Shorter Days and Longer Evenings💚

As the days grow shorter and the air turns crisp, our bodies and minds crave warmth, comfort, and stillness.
Autumn invites us to slow down — to wrap ourselves in cozy scents and gentle rituals that bring balance back to our days.

Aromatherapy can help you reconnect with your inner calm:
👉 Sweet Orange uplifts the spirit and brightens the mood,
👉 Cedarwood grounds and soothes,
👉 Lavender melts away tension,
👉 Bergamot eases stress and nurtures positive energy.

Add a few drops of your favorite essential oil to a diffuser, a warm bath, or a bowl of steaming water. Let the aroma fill your space and your soul with peace and gratitude.

Find your balance. Embrace nature’s rhythm.
Green Tutu Aromatherapy — your moment of harmony on cozy autumn days. 🌿

green-tutu.co.uk

31/10/2025

Samhain blessings to you! 🖤
May the ancestors whisper their wisdom,
the earth cradle your spirit,
and the coming dark bring rest, renewal, and rebirth.

30/10/2025

🌿 Green Tutu Gift Vouchers Are Here! 🎁

Looking for the perfect gift for someone special? Treat them to a Green Tutu Aromatherapy voucher – the ideal way to give relaxation, care, and a touch of nature.

✨ Vouchers can be used for:
👉A soothing massage treatment
👉Beautiful products from our shop green-tutu.co.uk
👉Or a custom-made gift set tailored to individual needs and preferences.

Give the gift of wellbeing – simple, personal, and full of natural goodness. 💚

👉 Visit us or get in touch to order your Green Tutu Aromatherapy voucher today!

https://green-tutu.co.uk/

28/10/2025

Autumn with Green Tutu Aromatherapy 🌿

Autumn slowly wraps us in warm colors, the scent of wet leaves, and tea with honey.
It’s a season that invites us to slow down, to warm our hearts, and to return to ourselves.
At Green Tutu, I believe that scent is a bridge between the body and emotions — a soft support for your daily ritual of calm.

Pause for a moment...
Light your diffuser, add a few drops of your favorite blend — orange for joy, cinnamon for warmth, lavender for peace.
Let your home become a space of breath and gentle stillness.

Feel how autumn smells like gratitude. 🍁