Green Tutu Aromatherapy

08/09/2025

🌿 Relax, Release & Restore 🌿

Are you feeling stressed, tense, or struggling with muscle pain?
Massage therapy is not just relaxation – it’s real support for your body and mind. 💆‍♀️💆‍♂️

Here’s what I can offer you:

✔️ Classic (Swedish) Massage – gentle, relaxing, and perfect for reducing stress, improving circulation, and bringing deep calm to both body and mind. 🌸

✔️ Deep Tissue Massage – focuses on deeper layers of muscle, great for chronic pain, tension, and stiffness. Perfect if you need stronger pressure and lasting relief. 💪

✔️ Aromatherapy Massage – combines massage with the healing power of essential oils. It helps with stress, anxiety, better sleep, and overall emotional balance. 🌺

✔️ Manual Lymphatic Drainage – a very gentle technique that supports your immune system, reduces swelling, and helps detoxify the body. 🌊

✔️ Back, Neck & Shoulders Massage – the ideal choice for quick relief from tension, stiffness, and headaches caused by stress or long hours at a desk. 🙌

Price list:
• Classic / Deep Tissue – 1h – £60
• Aromatherapy – 1h – £65
• Lymphatic Drainage – 1h – £60
• Back Massage – 30 min – £35
• Back, Neck & Shoulders – 45 min – £45

📞 Book your appointment today: 07539340651
Because your body deserves care – and you deserve relaxation.

Izabela 🌿

05/09/2025

Have a lovely weekend everyone 💚

04/09/2025

Morning VS Evening oils for Introspection:

MORNING: Use oils that bring clarity, focus, and lightness, helping you set intentions and approach reflection with a fresh mind.
EVENING: Use oils that bring calm, grounding, and release, helping you look inward, let go of the day, and connect with deeper emotions.

Which of these is your favourite for morning and evening introspection practices?

04/09/2025

What Happens to Us Mentally After a Massage?

A massage isn’t just about loosening tight muscles — it has a huge impact on our mind as well. After a session, many people describe feeling lighter, calmer, and more connected to their body. The nervous system slows down, stress hormones drop, and a sense of inner peace often takes over.

Positive effects:

- Deep relaxation and reduced stress
- Improved mood and mental clarity
- Better sleep and emotional balance
- A sense of being grounded and present

Possible challenges:

- Sometimes emotions we’ve been holding in can surface
- Temporary tiredness or vulnerability as the body processes tension
- Feeling “out of it” for a short while before full balance returns

Every session is unique — some leave us energized, others make us deeply relaxed, and occasionally a massage can bring unexpected emotions to the surface. But in almost every case, it’s part of a healing process that supports both body *and* mind. 🌿

👉 What do you usually feel mentally after a massage? Calm? Clear? Emotional? I’d love to hear your experiences! 💚

02/09/2025

Welcome back, everyone! 🌿
September is here, and I’m so excited to see you all after the summer break 🌿

I’m putting together my schedule for this month and still have a few free slots available for massage sessions. If you’d like to book some relaxing time just for yourself, send me a private message – I’d love to see you! 💚

Let’s make September calm, balanced, and full of good energy 🙌

09/08/2025

In my previous post, I shared a general look at what happens to us after a massage session.
Today, let’s dive a little deeper and focus on the PHYSICAL changes you can expect — both right after your massage and with regular treatments over time.

🌿 What Happens to Your Body After a Massage? 🌿

Massage is more than “just feeling nice” — it’s a real reset for your body and mind. Whether it’s a one-time treat or a regular habit, your body responds in amazing ways.

👉Right after a single session, you may notice:

* Muscles relaxing as tension melts away
* Improved blood flow, bringing oxygen and nutrients to tired tissues
* Easier breathing as your chest and back muscles loosen
* Better posture thanks to released tight spots
* Greater mobility and less stiffness in your joints
* A warm, pleasant feeling of calm spreading through your whole body

🌱 With regular massages, the changes go deeper:

* Long-term muscle flexibility and reduced risk of injury
* Fewer tension headaches and less jaw or neck tightness
* Improved joint health and smoother movement in daily life
* Better body awareness — you notice and address tension earlier
* Lower stress levels, helping regulate sleep, mood, and energy
* Support for your immune system through reduced stress hormones

💖 Massage isn’t just a moment of relaxation — it’s an ongoing conversation with your body, a way to keep it strong, flexible, and resilient.

👉 If your last massage was “a while ago,” your body might be whispering (or shouting!) that it’s time. Give it the care it deserves — it will thank you in every movement you make.

07/08/2025

In a world that feels divided, kindness is a quiet but powerful act of hope. Whether you're supporting a friend, helping a stranger, or simply listening with care, your actions matter. Every kind choice makes a difference. The Action for Happiness Altruistic August calendar has lots of great ways to spread a bit of happiness to others around you. Please share it with your friends.

07/08/2025

06/08/2025

What to Expect from a Massage – Beyond the Physical🌿

A massage is so much more than just “relaxation.” It’s a holistic experience that touches every layer of your being – physical, mental, emotional, and even spiritual. Here’s what you might feel after a session:

💆‍♀️ Physically:
Your muscles release built-up tension, circulation improves, and you may feel both deeply relaxed and energized. Some people even notice improved posture, better sleep, and reduced pain.

🧘 Mentally:
Massage helps calm the mind, lowering stress levels and boosting mental clarity. It’s a perfect reset button for those overwhelmed by daily responsibilities.

💖 Emotionally:
As tension leaves the body, emotional blockages can also surface. You might feel lighter, more balanced, or even unexpectedly emotional – this is a natural part of healing.

🌌 Spiritually:
For many, massage is a chance to reconnect with themselves on a deeper level. It can bring a sense of inner peace, grounding, and harmony that stays with you long after the session ends.

✨ Every massage is unique – listen to your body, honor what comes up, and allow yourself to fully receive the experience.

👐 Are you ready to unwind and realign?
Book your session and discover how massage can transform not only your body, but your whole being. 🌿

18/07/2025

💥 What Is Trigger Point Therapy? 💥

Ever feel a deep, nagging knot in your shoulder or back that just won’t go away? That might be a trigger point — a tight, irritated spot in the muscle that can cause pain both locally and in other areas of the body.

👉Trigger Point Therapy is a targeted massage technique that focuses on these points to:

✅ Release muscle tension
✅ Improve mobility
✅ Reduce referred pain (pain felt in another part of the body)
✅ Support long-term healing

It’s not always the most relaxing part of a massage 😉 but it can bring real, lasting relief — especially if you suffer from chronic pain, headaches, or restricted movement.

Want to know if this could help you? Feel free to ask at your next session or drop me pm 💚

17/07/2025

🌿Aromatherapy for Babies – Gentle Support from Nature🌿

From the very first days of life, babies are incredibly sensitive — to sounds, touch, light... and even smells. ✨
That’s why aromatherapy, when used correctly, can be a beautiful, natural way to support your little one’s well-being.

💜 Why Consider Aromatherapy for Infants?

Essential oils can:
- Promote restful sleep😴
-Soothe colic and tummy troubles
-Calm fussiness and overstimulation 🧸
-Create a peaceful bedtime or bath-time ritual.

🌸 Safe Essential Oils for Babies (from 3+ months):

1.Lavender (Lavandula angustifolia) – The most gentle and well-researched oil. Helps promote calm, sleep, and emotional balance.
2. Roman Chamomile – Naturally soothing and anti-inflammatory. Great for teething discomfort and emotional upsets.
3. Mandarin (Red or Green) – Sweet and uplifting, perfect for calming restlessness without being sedative.
4. Frankincense (Boswellia carterii) – Deeply grounding and comforting. Supports emotional balance for both baby and parent.

⚠️ Note: Essential oils should **not be used on newborns under 3 months**. Always dilute and use with caution.

💧 How to Use Aromatherapy Safely:

✅ Diffusion – Add just 1–2 drops to a diffuser and run it for no more than 15–30 minutes in a well-ventilated room.
✅ Aromatherapy Inhalers – For mom or caregiver to wear nearby, creating a calming atmosphere.
✅ Aromatic Baths – A drop of essential oil diluted in carrier oil and mixed with bath water (only for babies over 6 months).
✅ Avoid direct skin application on babies unless under expert guidance.

🌿 Carrier Oils for Baby Massage:

If you're interested in baby massage, use gentle base oils like:

👉Sweet Almond Oil
👉Jojoba Oil
👉 Coconut Oil
(These can be used with a trace amount of safe essential oils for babies 3+ months.)

🧠 Final Thoughts:

Aromatherapy is not about strong scents — especially for little ones. It's about gentle support, creating a sense of comfort and rhythm in a baby’s world.

When used wisely, essential oils can become a loving part of your daily bonding routine. 💞

If you're unsure where to start, feel free to reach out – I am happy to guide you on your natural parenting journey.