Pure Essence Kundalini Yoga

Pure Essence Kundalini Yoga Kundalini Yoga, Aromatherapy & Crystal Therapy is a unique blend of Therapies & Yoga.

Weekly Kundalini Yoga Classes to welcome your mind, body & soul to Dynamic Yoga Postures, Mantra, Meditation & Relaxation with a unique fusion of holistic therapies. Created to encourage flexibility to relieve aches & pains through creating self love, self care & self healing. A Therapeutic blend of Organic Butters & Essential Oils blended to Moisturise, Condition & Balance Your Chakras. Using Crystals, Essential Oils & Kundalini Yoga, you will be guided & supported to create balance & maintain well-being within yourself by introducing breath work & gently yogic postures.

-Tiny Buddha I am doing my best...I am healing, I am hurting. I am growing. I am grieving. I am learning. I am loving. A...
31/01/2026

-Tiny Buddha
I am doing my best...
I am healing, I am hurting. I am growing. I am grieving. I am learning. I am loving. And above all I am trying. If someone wants to judge, compete or criticise they have no place in my life.....
My worth dies not come from else's validation it comes from within me.

Goodbye January....

Stressed spelt backwards spells Desserts 🙂
26/01/2026

Stressed spelt backwards spells Desserts 🙂

Feeling a little loke this plant droopy, weary dull and limp.This little lady is actual a very small lily plant. The ba...
23/01/2026

Feeling a little loke this plant droopy, weary dull and limp.
This little lady is actual a very small lily plant. The back story is I wasn't able to water and take care of her for a while and she was sitting in unnatural heat wanting some water, just a regular sip and dive and wasn't getting in.
In my phase 2 of rehabilitation I was able to move and see her give her water. If you look in the second photo she's starting to birth some healthy green🌱🌱 shoots as she is slowly quenching her thirst.💧I am finding patience with her.
But how can I not find the patience for myself.
Patience means:
Patience means the capacity to endure difficult, slow, or annoying situations without becoming angry, upset, or losing self-control, demonstrating calm perseverance, self-control, and tolerance for delay or suffering. It's about waiting or continuing with a task despite obstacles, showing inner steadiness rather than immediate negative reactions like frustration or shouting.
Endurance:
Bearing hardship, delay, or provocation without complaint.
Calmness:
Staying composed and not getting upset or irritated.
Self-Control:
Exercising restraint instead of lashing out or complaining.
Perseverance:
Quietly and steadily continuing with something difficult or long-term.
The past few days I've had a strong urge to shout and complain as I feeling provoked about a on going situation.
This plan reminded me I need to be still and gracefully take a slow sips.
This has reacted within my mind body and spirit' to sleep, sleep and sleep and lay myself to rest when needed to heal and remove triggers and traumas.
😴💤

Healing & Releasing...Tuning Forks. Let sound take the story, let sound take the pain. #
18/01/2026

Healing & Releasing...
Tuning Forks. Let sound take the story, let sound take the pain.
#

I am still healing journey, physically and mentally on pathway of acceptance.Everyday, is different🧘🏾‍♀️🕉🔗🦵🏾🦿💙💜💚💛♥️🧡🤍It'...
13/01/2026

I am still healing journey, physically and mentally on pathway of acceptance.
Everyday, is different🧘🏾‍♀️🕉
🔗🦵🏾🦿💙💜💚💛♥️🧡🤍
It's not just January, detox, clear & reset....
Sometimes, we often go into January, with the sweetness of Christmas still lingering on, & the new wishes to stop the sweetness & clear out detox.
But with all the worries, of starvation, limited food; I decided I was not going to throw out food, because of its Chritmas richness & sweetness.
I am not the ICE-CREAM maker in the family this is a quick recipe, not using a ICE-CREAM maker🥰🍦🍦

Look what I found, in the pantry & fridge...🤗Spiced Gold Rum, Caramel & Double Cream....So I added, some pink Hymalayan salt....Whipped did not churn to make up a little batch of
Yummy Salted Caramel ICE-CREAM💋.
Trying new things, whilst I heal & repair.
#

First full moon of the new year...Looking deep into my heart, through the moon and stars ⭐️⭐️⭐️⭐️🌜🌜🌜🌜
03/01/2026

First full moon of the new year...Looking deep into my heart, through the moon and stars ⭐️⭐️⭐️⭐️🌜🌜🌜🌜

My chosen family, feels like home 🥰.I am beginning to create warmth, and comfort places in my mind, body and soul.Allowi...
13/12/2025

My chosen family, feels like home 🥰.
I am beginning to create warmth, and comfort places in my mind, body and soul.
Allowing myself to creating space within, and closing space around me, which feels uncomfortable, and kind to me all at the same time.
Closing space around me, will give me space, time to heal without judgements of now, past, present, future.

Recognising, fatigue can make you feel, tired and low in energy and that's OK.
Recognising, help myself, to heal myself and that's OK.
Most of all, if someone, shows you who they are believe them.

#

Rehab...I have not seen, or been upstairs in my house with what seems, feels like forever. Learning to walk and step is ...
11/12/2025

Rehab...I have not seen, or been upstairs in my house with what seems, feels like forever. Learning to walk and step is a physical and emotional challenge, and journey, its funny how your mind and body work together, or not work together.
Physio therapy, rehabilitation has been 'Cathartic'🙃🥺🦋❣️ Recognising the future will really never be the same, understanding, patience and time. Understanding and exploring feelings of isolation and loneliness, but at the same time feeling kindness and support from chosen family.
Walking heel, toe 👣👣standing, firm, confidence in your stride, having patience with myself. Learning how to STOP, LOOK, LISTEN, SPEAK my TRUTH.

Ra Ma Da Sa Sa Say So Hung
Breathwork
Lond deep breathing
❤️🤌🏾🙂
#

In my hours of keeping still, am embracing becoming a movie buff & critic...over 30 minutes in... having a pleasant surp...
05/12/2025

In my hours of keeping still, am embracing becoming a movie buff & critic...over 30 minutes in... having a pleasant surprise seeing the one and only Lenny Henry
❤️❤️❤️❤️❤️📺📺📺📺
#

This Journey of rest & healing...is beginning to be some what "Cathartic".Deep breathing, meditation, Rehabilitation, Li...
01/12/2025

This Journey of rest & healing...is beginning to be some what "Cathartic".
Deep breathing, meditation, Rehabilitation, Listening, watching podcasts and watching movies, sitting & laying.

I've just watched this movie staring Eddie Murphy...take a gander followers, it's a lovely afternoon movie, I feel about being selfless with your talent, bonding and friendship. A lovely watch whilst it's raining outside...
#

Op date!!! October 20th ✅️Over a year ago, something happened to my knee. I didn't know what, but it hurt really bad.Ma...
01/12/2025

Op date!!! October 20th ✅️
Over a year ago, something happened to my knee. I didn't know what, but it hurt really bad.
Many trips to the GP, GP Physio. An Xray revealed "Wear & Tear", Arthritis.
I was prescribed pain killers, exercise, loose weight.
Months past...
Pain and movement got worse, with me begging for help in how to live with pain and limted movement.
A MRI revealed
I had torn a ligament in my knee and had a Cysty I was told, nothing can be done, it will heal and repair itself and reminded of the Arthritis.

A trip to A&E highlighted, the Torn, ligament and a cyst and I was never, really going to be able to live with this "Injury". I was referred to the acute, trauma knee clinic and given crutches to help me walk, out of A&E.

Finally 18 months later, it was agreed, I would have surgery, to repair a meniscus tear, in my right knee.

❌️October 20th cancelled
I arrived, prepped and nervous, only to find my surgery had been cancelled, without warning. 🙃☹️🥺.
I would be a liar, if I didn't share, its been debilitating, emotionally & physically ...And how " "Wear & Tear", is NHS, for you have a problem !!!! And for you, its OUCH!!!
What's a girl to do?
#

I just wanted to say, to all I have tagged. THANK YOU🥰😇❤ for seeing hearing me, remembering, thinking of me...love you a...
05/11/2025

I just wanted to say, to all I have tagged. THANK YOU🥰😇❤ for seeing hearing me, remembering, thinking of me...love you all...
My two very special Sons R&K
Here's to my journey of healing & rebirth..🦋🦋🦋🦋❣️❣️❣️❣️





Now the healing begins
#

Address

Picton Street
Bristol

Opening Hours

2pm - 3:30pm

Website

Alerts

Be the first to know and let us send you an email when Pure Essence Kundalini Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Satnam Satya

Kundalini is known as the yoga of ‘Science & Creative Transformation’. Open’s you up to your truth & creative awareness; which works directly on the total energy of the ‘Chakra’s’ & the biological systems of the body.

“Kundalini Yoga is uncoiling, a re-birth of yourself to finding your potential and your vitality and to reach for your virtues. There is nothing from outside. Welcome the journey to understanding. All is in you.

Kundalini Yoga works on the strengthening of the nervous system to increases body strength & encourage the overall physical fitness of the body. Kundalini Meditation & Mantra aids in fighting emotional stress by balancing the entire nervous system of the body & awakening spiritual thoughts through sound, meditation & mantra.

In the midst of these chaotic times, when there is ‘Pandemonium’. How can we stay calm and steady? How can we relax, sleep? Reduce stress, or even stay calm, stay connected to self in making decisions and actions without self-judgement or self-criticism. How can we reduce stress-producing patterns?...