Pure Essence Kundalini Yoga

Pure Essence Kundalini Yoga Kundalini Yoga, Aromatherapy & Crystal Therapy is a unique blend of Therapies & Yoga.

Weekly Kundalini Yoga Classes to welcome your mind, body & soul to Dynamic Yoga Postures, Mantra, Meditation & Relaxation with a unique fusion of holistic therapies. Created to encourage flexibility to relieve aches & pains through creating self love, self care & self healing. A Therapeutic blend of Organic Butters & Essential Oils blended to Moisturise, Condition & Balance Your Chakras. Using Crystals, Essential Oils & Kundalini Yoga, you will be guided & supported to create balance & maintain well-being within yourself by introducing breath work & gently yogic postures.

It's "Hello" to Autumn & "Hello" to SeptemberLet's gather, Wednesday's for Kundalini Yoga & Meditation infused with Hol...
02/09/2025

It's "Hello" to Autumn & "Hello" to September
Let's gather, Wednesday's for Kundalini Yoga & Meditation infused with Holistic Therapies 7:45pm-9:15pm to keep the body warm, supple & in harmony with unique fusion of Kundalini Yoga, Mantra, Meditation,Affirmations, Poetry, Breathwork, Crystals, Aromatherapy....And a little cup of yogi tea for bedtime pleasure. 🍵💎🧘🏾‍♀️❤️ bookings via Yoga Sara Website & Movegb.

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Sunday Reset, Welcome June 🧘🏾‍♀️What Kundalini Yoga Postures & Meditation is my mind, body & soul calling...My go to ess...
01/06/2025

Sunday Reset,
Welcome June 🧘🏾‍♀️
What Kundalini Yoga Postures & Meditation is my mind, body & soul calling...
My go to essential oil today is Lemongrass. remove unwanted energies, clear the mind, and create a more positive atmosphere.
My go to crystal Selenite enhances, a powerful cleanser, mental clarity, clear confusion, and deepen spiritual connection.

Monday Mantra... Sat KriyaFocusing on the navel point & chanting the mantra "Sat Nam,"“Sat Nam” translates to...
26/05/2025

Monday Mantra...
Sat Kriya
Focusing on the navel point & chanting the mantra "Sat Nam,"
“Sat Nam” translates to “true name,” “truth is my identity,” or “whose name is truth"
Your truth, your integrity, authentic self.

Helping you release emotional blockages & balance the nervous system.

Let's just go back to life, back to reality
The Mantra "SAT NAM" in Kundalini Yoga, offers a range of benefits including strengthening the core, clearing trauma, and resetting the nervous system. 

You are stimulating all the energy vortexs of the Chakras to channel the Kundalini energy
You are inviting your body to improve your physical health, & strengthen your heart❤️

World Earth Day... #
22/04/2025

World Earth Day...
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Distress Monday.Photo from distress Monday.orgThis is one of my favourite stress buster...Breathing is free & easy.In Ku...
21/04/2025

Distress Monday.
Photo from distress Monday.org
This is one of my favourite stress buster...Breathing is free & easy.
In Kundalini Yoga we have a breath work simular "Kriya for intuition".

Let's just do it!
Inhale to the count of 4, expand the belly, Exhale to the count of 4.
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Pink Moon No filter, no flash, this is how the sky looked like last night. It was truly amazing, the clouds moved across...
13/04/2025

Pink Moon
No filter, no flash, this is how the sky looked like last night. It was truly amazing, the clouds moved across the moon, leaving it in and out of sight.
The Moon is such an amazing orb of light.
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Pink Moon...April 12th & look at the clouds.Look at the clouds ☁️☁️☁️☁️
12/04/2025

Pink Moon...April 12th & look at the clouds.
Look at the clouds ☁️☁️☁️☁️

Pink Moon.What's your Pleasures, what's your Hopes, Wishes & Blessings✨️✨️✨️PINK MoonSymbolizing Renewal & Strength.... ...
12/04/2025

Pink Moon.
What's your Pleasures, what's your Hopes, Wishes & Blessings✨️✨️✨️
PINK Moon
Symbolizing Renewal & Strength....
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Connect with the moon, meditate to radiate 🧘🏾‍♀️🕉🧘🏾‍♀️🕉🧘🏾‍♀️

Wednesday's Pure Essence Kundalini Yoga Meditation infused with Holistic Therapies 19:45pm-9:15pmAt Yoga Sara Studio Bri...
09/04/2025

Wednesday's Pure Essence Kundalini Yoga Meditation infused with Holistic Therapies 19:45pm-9:15pm
At Yoga Sara Studio Bristol

Love to see you ✨️Satya oxox

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Welcome April...the Daisy's are up❤️ It's time to get Bright & Bendy with Kundalini Yoga ❤️Strengthen the nervous system...
01/04/2025

Welcome April...the Daisy's are up❤️
It's time to get Bright & Bendy with Kundalini Yoga ❤️
Strengthen the nervous system to increases body strength & encourage the overall physical fitness of the body.  
Kundalini Meditation & Affirmations aids in fighting emotional stress by balancing the entire nervous system of the body & awakening spiritual thoughts through sound, meditation & mantra.

Spring is in the air, flowers & trees are blooming🌻🌳Unlock Your Kundalini Energy with Smile 😊 To become, Bright & Bendy ...
26/03/2025

Spring is in the air, flowers & trees are blooming🌻🌳
Unlock Your Kundalini Energy with Smile 😊
To become, Bright & Bendy "Happiness is your birthright" -YB

Come along, to ‘Pure Essence Kundalini Yoga Meditation & Holistic Therapies.
Wednesday's 7:45pm-9:15pm
Sara Studio Bristol

Experience dynamic Kundalini yoga postures, meditation, sound, affirmations, movement & deep relaxation.
Book Now via
Yoga Sara Website, Movegb link in bio, or just drop in
No experience needed, all welcome, all levels.❤️🤰🏾😊

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What happens in my Kundalini sessions?Kundalini Yoga Leave any energy you do not leave...Classes start with you finding ...
22/03/2025

What happens in my Kundalini sessions?

Kundalini Yoga
Leave any energy you do not leave...
Classes start with you finding your own personal space, thoughts recognising them and leaving what you do not need behind.
Set your intention.
What you want from the class.
A beautiful gentle warm up, using the breath and the flow of the body.
Kundalini Kyria
Dynamic postures, Breathwork & Mantra
Deep Relaxation
Rest and restore the body, let the kriya flow through the body in a relaxing Yogi sleep.
Meditation
Breathwork, Mantra, Mudra
Close
Deep breath, gratitude, thoughts & poems, Tea.

Address

Picton Street
Bristol

Opening Hours

2pm - 3:30pm

Website

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Category

Satnam Satya

Kundalini is known as the yoga of ‘Science & Creative Transformation’. Open’s you up to your truth & creative awareness; which works directly on the total energy of the ‘Chakra’s’ & the biological systems of the body.

“Kundalini Yoga is uncoiling, a re-birth of yourself to finding your potential and your vitality and to reach for your virtues. There is nothing from outside. Welcome the journey to understanding. All is in you.

Kundalini Yoga works on the strengthening of the nervous system to increases body strength & encourage the overall physical fitness of the body. Kundalini Meditation & Mantra aids in fighting emotional stress by balancing the entire nervous system of the body & awakening spiritual thoughts through sound, meditation & mantra.

In the midst of these chaotic times, when there is ‘Pandemonium’. How can we stay calm and steady? How can we relax, sleep? Reduce stress, or even stay calm, stay connected to self in making decisions and actions without self-judgement or self-criticism. How can we reduce stress-producing patterns?...