Awaken Me Hypnotherapy

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✨Julie DFSH, HPD ~ Women's & Teenager Clinical Solution Focused Hypnotherapist & Meditation Practitioner
Online 💻 & 🤍 In Person
🔮Crystal & Meditation Practitioner
🧘🏻‍♀️Group Relaxation Bookings
👧🏼Parent and Child
📚After School Clubs

28/10/2025

The gift of releasing from the shoulders what has been heavy, releasing, letting go 🍂

🍁It’s not weakness
🍁It’s not giving up

✨It’s saying yes to you
✨It’s saying yes to no more

🍂Sometimes letting go is messy
🍁Sometimes letting go is like a beautiful piece of art

On my run seeing the signs of nature releasing, all at different stages, all at different places but all still trusting to let go 🧡

As the leaves fall into the ground, the nutrients are being absorbed for nature to use again and it’s the same for us

Whatever we release, nothing is wasted, each leaf 🍁 you release holds a story and it may feel like it’s a negative one and maybe sadly it was but, there was strength, kindness, determination and more hidden in those leaves 🍁 too, please don’t forget that. Those elements will nuture you, help you grow and help you in your next step.

Trust on you my gorgeous one 🍁

This will be the focus of my next group meditation on
9th November The Manor Hall At Coalpit Heath
7:30pm - 8:15pm

Inspired by nature and inspired by you if you would like to attend just message me 🍁

Much love 💛

26/10/2025

If I could bottle this feeling after my session tonight I would be beyond rich

Just so much love for all the women I met tonight, thank you ☺️ you are all just wonderful

✨Being your cheerleader tonight
✨Being the one to relax you
✨Being the obe to hold a space where you can be you
✨Being the one to remind you of your inner magic
✨Being the one to soothe you and melt your worries away

Gold, just a privilege that I never take for granted ✨🥰✨🥰

Till next time

9th November
7pm
The Manor Hall At Coalpit Heath

Much love 🧡

25/10/2025

Do you want you awaken your inner magic 🪄

Do you want to come home to you in a gorgeous cosy, dimly lit room, inhaling soothing essential oils, melting away like a candle, all the stresses of the day 🪄

Do you want to feel like the most important person in the room 🪄

Do you want to feel like 45 minutes of sacred time is all yours that no one can disturb 🪄

Do you want to remember who you are, the beauty, mystery, strength, magic that lies within you just waiting for the light to be shone upon it 🪄

If you do, tomorrow at
🖤7:30pm
🖤The Manor Hall At Coalpit Heath
I will be there to bring all these things to you and it will be beautiful. Just message me to book 📖

And you will leave ready for half term or just the week ahead with the sparkle ,✨ the light running through you like the beautiful crystal in your hand that you will take home to remind you of this moment.

Hello you 🧡She’s coming back 🧡🪄

23/10/2025

Asking for help hard ✨

The fear of

😔Judgement
😔Where to start
😔May cry
😔May sound silly

Fear of you know the answers you know what’s just not ok and not acceptable but to look in the mirror 🪞 of that looking back at you is hard and uncomfortable

So we
Avoid
Pain

So natural as I’ve said before mind goes with least resistance and going for just surviving rather than pain is easier

But it’s not

Your body keeps the score

For myself migraines were returning, palpitations, nightmares, low self esteem and wanting to hide and withdraw….all natural responses when we feel a threat but it’s not a nice place to be

But today, I quite simply had enough 🐯

I needed to take back my life and my happiness and my worth 💪

So I picked up the phone and reached out for help and I was not met with judgment I was met with 💓kindness, 💓compassion, 💓honesty

The fear drifted away, what came instead was

✨My Self worth reignited
✨A beautiful light of hope
✨Compassion
✨The lightbulb of the whys

The Alternative
🙈Self sabotage
🙈Spiral which is not an option as come too far now
🙈And getting poorly

What we forget from therapy is the right person also shines a mirror on
✨Your strength
✨Your kindness
✨Your self worth
✨Your boundaries
✨Told youness

If you like me have put off reaching for help I do get it, you will know when you are ready and when you do I hope you are met with love and kindness just had a run in the rain and feel my sparkle ✨ again 🤭 and remember healing is linear, life is linear and if had therapy before and returning that’s not a weakness that’s a hell yeh to you! And that’s friggin awesome 🙌 we all just human and doing our best

Much love 💛

19/10/2025

I have two spaces for tomorrow’s lunchtime session 💛

If you fancy a Monday reset and rest before half term begins please get in touch, would love to welcome you 💛✨

14/10/2025

October 🍂 🎃 delights await you 💛

🎃Wednesday 15th October ~ After School Meditation at Winterbourne Academy (last one of the term and now taking bookings for next term)
Winterbourne Academy

💛Monday 20th October - Group Crystal Lunchtime Meditation at 1pm - Manor Hall, Coalpit Heath
The Manor Hall At Coalpit Heath

🍁Thursday 23rd October ~ Group Crystal Sunset Meditation at 7pm ~ Aztec Hotel (Spa)
Aztec Hotel & Spa

🥮Sunday 26th October ~ Group Sunset Meditation at 7:30pm ~ Manor Hall, Coalpit Heath

✨Hypnotherapy ~ 💛Crystal Chakra Balance subject to appointment

Diary 📔 open and I’m ready to welcome you. To support you to let go 🍁 draw the curtains and bring back the pieces 🧩 of you and your tired mind and come home to you feeling cosy, loved, welcomed, always free to be you and leaving feeling connected back to gorgeous you, with your crystal and techniques in your pocket 💛

Is this the sign 🪧 you have been waiting for to say yes to you 💡✨

Much love
Julie 💛✨

10/10/2025

“I just…” 💛

From working with my clients this week seeing the progress it’s just beautiful. From the students at the after school club to the wonderful women in my groups and 1:1s to witness it its lush. Progress being made, steps being taken…lushness 💛

Today I needed to pop to Tesco whilst my daughter dances. This time last year the anxiety I felt doing this was soooo much. I would physically shake, heart race and dread the whole thing and just want it over.

Panic of bumping into someone I knew, panic of just lots of people and panic with brain fog and low self esteem each step felt so so hard.

Today I just did it…🥰

No fanfare, no nothing, just did it 💛

I’ve “just did it” for a little while now. Never noticed till today cause….im “just doing it”

Each day we “just do”
Each day passes and we don’t notice or give credit to ourselves

Pause and notice my lovely
Cause even if like me it “just a Tesco shop” it meant something to me and that’s what matters. We all know what our little steps are and sometimes which are huge steps for us, celebrate you 🥰

The more you repeat it turns into “I just” and when you notice you are at that point…gold…pure gold ✨

Have a gorgeous weekend

💛

09/10/2025

Spaces available for this Sunday. Booking closes ✨tomorrow ✨

Would love to have you xx The Manor Hall At Coalpit Heath

04/10/2025

Fancy a little 🤏 show and tell… course you do? 🤭

Check out these bad boys…..what ya fink?

😬Year ago wear these! Nah!
😬In public…nah
😬With 🍑 on show …nah!

Nah I ran in black and oversized men’s t shirts, in the dark so no one can see me!

Today I whacked that firmly in the f**k it bucket 🪣 slam dunk!

🙌Wear the god damn leggings
🙌Wear whatever you want!

It’s taken a lot of work on me to build confidence, never felt sexy or anything like that and really didn’t like my body at all but with a lot of inside work it’s coming along, I still have moments of eek 😬 and care what others think that’s me, I care and I’m good with that.. finally!

Sure it’s lush to hear nice things but it’s cheesy but true it’s an inside job but with work, repetition, kindness, pushing yourself the neurons you fired up 🔥 🧠 connect stronger and stronger! Till you are running in Lycra leggings 🤣🤣

Disclaimer: it helped they were in sale whilst on food shop bit still a win a win huh! 🤭

Wish got memo earlier tbh but it’s here and ain’t going now 💓so get those sunnies 😎 out as dunno what’s coming next 🤣

Happy Saturday beautiful 🥰

03/10/2025

Update 📣 4 places left for this Thursday for cosy guided relaxation at Aztec Hotel Spa 🧖 ✨

How dAztec Hotel & Spag even more yumness to your meditation group sessions at Aztec Hotel & Spa

Well my lovely you are in luck 🍀

As a thank you from 💓Aztec Hotel Spa, the wonderful team would like to invite you to

💓Access the Spa 🧖 for a
50% discount rate at £17.20 and
20% off Spa Membership!!
How lovely 🥰 💓

Their facilities truly are beautiful and the therapists are so friendly, warm and amazing at what they do

At the end of the session with me you will receive a voucher and you can then visit the spa team after the session to enquire about booking.

Aztec Hotel reserve the right the cancel this offer should I no longer practice at the hotel.

My next session is next
✨Thursday 9th October
✨7pm - 7:45pm

Details 👇🏻

Come to Aztec Hotel and Spa in Bristol where gentle soothing music, essential oils, fairy lights, candles and a warm and welcoming room greet you 🕯

✨How do you fancy switching off from the world for 45 minutes and learning relaxation techniques that you can continue to use at home

✨In your comfy clothes, relaxing on a mat snuggled by a cosy blanket and your head nestled on your cushion

✨Inhaling gorgeous aromas of essential oils

✨Fairy lights and candles twinkling around the room

✨Soothing music playing

✨Being guided into blissful relaxation, no interaction needed, nothing you need do but snuggle and relax

✨And then go home and look forward to a beautiful restful sleep, feeling ready for the week ahead.

✨These sessions are great for anxiety, wellbeing, overwhelm, grounding, if you struggle to relax or sleep.

✨Come alone or with a friend/family member either way I will always make sure you will feel welcomed and at ease.

✨I supply the mats and blankets just need bring a cushion

✨Session starts at 7:00pm and will be held in the gorgeous relaxation room within the Spa.

✨£15 per person, this session will include receiving a crystal. Places limited.

Any questions at all please just message me - no question is a silly one 😊 I have ran these for many years and love welcoming old and new people and seeing how relaxed and happy you are at the end is just magical

If you would like to book just drop me a message or email awakenmehypnotherapy@yahoo.com

Julie x

Address

Manor Hall, Coalpit Heath
Bristol
BS362TG

Website

http://Www.awakenmehypnotherapy.co.uk/

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