Awaken Me Hypnotherapy

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Awaken Me Hypnotherapy

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✨Julie DFSH, HPD ~ Women's & Teenager Clinical Solution Focused Hypnotherapist & Meditation Practitioner
Online 💻 & 🤍 In Person
🔮Crystal & Meditation Practitioner
🧘🏻‍♀️Group Relaxation Bookings
👧🏼Parent and Child
📚After School Clubs

15/05/2026

Bigger the cut, bigger the heal ❤️‍🩹

That’s just a fact isn’t it? True story!!!

As you know things are challenging to say least atm and I have been getting more and more paper cuts last few weeks until last week and this week have been big deep and very nasty ones 🫣

Paper cuts you can continue your day and feel the wince when you eat crisps 🤭 they are a bit tender but you just crack on.

Deep wounds, deep cuts stop you in your track 💔

The days with big cuts are hard going, exhausting and prone to infection and they are deeper wounds hence taking longer to heal ❤️‍🩹

Infection can come from
☠️People and their opinion’s
☠️Not taking care of yourself
☠️Packing the wound with negative stories about yourself, untruths
☠️Not sleeping or eating well
☠️Withdrawing from things that light you up

If you pack the wound with
❤️‍🩹Patience
❤️‍🩹Time
❤️‍🩹Kindness
❤️‍🩹Compassion
❤️‍🩹Rest
❤️‍🩹Loved ones
❤️‍🩹Things that light you up

It can and will heal ❤️‍🩹

There will be times things ☠️ seep in and delay the healing ❤️‍🩹 but keep packing it in with love and then the negative ☠️will be greeted with kindness

Today I ran with my white pins out!!! No fake tan nada!! Silch!!! I slam dunked da funked it in the glorious f**k it bucket 🪣! Boom!!!

This week that f**k it bucket 🪣 also got treated to more tattoos on my thigh. I promise I would have never done that before! I hated my fat thighs and would hide them, I’ve always wanted thigh tats but thought that not for me! Not my pins!!! 🦵

Well that story has done one!!!

Do you, be kind to to you and like my shorts no one knows what happening underneath so please go gentle with people and hold on tight to your tribe as they got you

Thank you to those who hold me when I fall, love me for me, are patient with my continuous drama and are there every step means so much xx

02/05/2026

Put a pin 📌 in it!

Lush run after the most crazy 🤪 week

If I told you how my world has been for the last two weeks I don’t think you’d believe it I only do as it’s been my life 🤣

So many things that are out of my control at the moment and was starting to make me feel run down, exhausted and do silly things, forget simple things as my bucket 🪣 of stress was over spilling

This morning I woke feeling heavy of the weight of it all 🥺and then went on a run 💓

My eureka 💡 came… “Ju. Put a pin 📌 in it” was my lightbulb

Don’t get me wrong there’s so much to do in my head atm I’m like a walking sieve but…just add another pin! 📌

See we have a choice, I could choose to let it seep into my bank holiday and ruin it or…I put a pin in it…for now

Looking at the clouds as I ran ☁️ I saw them as my worries in the sky

Yes, there are a lot but by putting a pin it some of them will float away, some will get taken away by beautiful sunshine ☀️ and some of them when I return may not be as dark and heavy as I once thought.

Never ignoring, never surpressing as I promise you it doesn’t work, I’ve tried it! But simply putting a pin in it 📍💓

Pictures of flowers I am going to draw later as atm being creative is something that’s also helping, hope this post has helped you

Have a lovely weekend darling you ###

27/04/2026

J u s t d o t o d a y

This has been my mantra for a little while now along with this gorgeous carnelian crystal which draws me every day at the moment

Carnelian's gifts lie in sparking energising flames in you the crystal helps get your inner fires burning brightly so that you can go further with your goals, desires, and dreams.

It is also great for tapping into creative energy. and enables us to tap into our inner gifts and strengths

It can also be used to remove blocks that leave us feeling burnt out, uninspired, and stuck and is also a stone of protection, stability, and vitality.

It’s perfect to set with the intention to become more fearless and courageous in all that you do, with confidence, and self-empowerment.

Remember who you are my darling. 🧡Beautiful, vibrant, powerful, brave and with a radiance that lights up the world.

Try and not get swept up in the tide of others emotions and ride your own waves and soak up your own views on the world because then you see what truly matters 🧡

Much love 🧡

25/04/2026

Heart full 💜

When you see a client who you have seen for top ups as and when who is just dreamy, kind, funny, strong and remarkable and they can see it themselves now…it’s just pure goose pimples beaming joy

We began with setting fire 🔥 of what’s time to let go out and use the driftwood to write in the sand the future and it’s beautiful ☀️

We all have so much self doubt (me included 🙆🏻‍♀️) but you are always more stronger, braver, courageous than you will ever know

What a lush start to the weekend, privilege and heart full 💜

24/04/2026

Having an unhappy child at school 🏫 cuts doesn’t it 🥺

Any of this sound familiar?

I can’t go
I feel sick
I hate it
Please don’t make me
I wana go home
I’m having a panic attack
I can’t do this

Sobs from bedtime to morning then if you manage to get them into school they still contact you in secret in the loos and then repeat each day.

All day your tummy in knots, all day wondering should you have sent them

😥Fearing their futures they don’t go

😥Fearing their future if they keep going

😥Feel judged from others on how they would do it

I can truly utterly empathise 💜 from my personal experience, from my work with parents and child and working in a school

🤦🏻‍♀️It’s exhausting
🤦🏻‍♀️It’s relentless
🤦🏻‍♀️It’s heartbreaking

And in the midst of all this you have other worries of maybe other kids or just adulting and trying to work

I get it, I get you 🥰

I’m thinking of hosting a parents evening and or day event at the manor (need to check availability etc) for you to just come and relax

That’s it…
🌸No trying to fix you as you are lush as you are
🌸No talking about it as you probably talked out

Just lie down amoungst other women who get you and switch off and just be with candles, essential oils, cosy blankets, twinkling lights and peace 💛

I will weave in relaxing and coping strageries in the mediation session but in a flowing, easy, gentle way. Judgy pants 🩲 free zone and no womansplaning I promise

You see, You are already an incredible mum. You are their sense of comfort, of protection and love and you are just doing your best, that’s all we can do

If you would like more information either comment here or just message me if prefer

Much love and yeeeeey it’s Friday! Week one almost done!! 💥

And don’t forget you really are amazing ♥️

So much love and hugs to those right now

###

20/04/2026

Don’t give up on your dreams 💛

These beauties have been with me since I trained at Clifton Hypnotherapy School in 2019

I have had to give up a lot unfortunately since my separation and I have needed to be around more for my girls but these beauties are always there.💓

They literally vibrate in my hand when I hold them and I was literally just then holding them with my eyes closed seeing wonderful colours and remembering the women and children I’ve seen and places I have practised and they made me soooooo happy

They remind me of the light inside me and desire to help will always be there and that I will never loose.

If you have a dream but it feels out of reach at the moment just remember it’s just a “not yet” …it will come 💓 and maybe it will be better than you could ever have imagined

Mwah ###

09/04/2026

D o n t L i s t e n t o t h e s p r i n g
S t o r i e s 🌸

Those pesky stories almost had me today till I had a word!

Spring comes and we like yeyyyyy and neyyyyy

😥Means get the tights off
😥Pins out
😥Arms out
😥Back out
😥Tighter clothes

And the stories begin

🤦🏻‍♀️I’m too wobbly
🤦🏻‍♀️Look at my cellulite
🤦🏻‍♀️I’m too pale
🤦🏻‍♀️I’m too old
Etc etc

Why 🥺

We wouldn’t say to a friend why say to ourselves

Today that was me. Off for a run with rain jacket on to cover up the pale and wobbly bingo arms…I was sooooo hot and thought what the hell am I doing!!! And off I stripped! 🤣

I’ve come so far from the running in literally the dark, massive t shirts and nothing tight to hide all me away. I’m not going back now!

Your man, your woman, your friends they don’t care! They adore every inch of you and those who do care…they aren’t for you my darling 👋

Our bodies tell deeper stories of strength, resilience, love than any wobbly bit can tell and wobbly bits are lush to cuddle into I say!

So today if there something in your wardrobe saying wear me….go on 💓🌸💛

Mwah 😘 ✨

07/04/2026

Do what you need…not always what you should 💛

I should be doing so many things today, most important one is writing for a session later but it just won’t flow

Hormones wave 🌊 is returning and mind full of life stuff means not happening!

Instead I chose to make a frame from driftwood for my garden wall …wanted to do for ages and today I knew I needed creative but writing wasn’t to be.

I know later for my session I will free flow in the moment and it will be prefect, I trust in myself and know it will come when needed but now I needed to let go and just be

I feel happier, more grounded and peaceful again

Do what you need darling, trust in you ☀️💛

Mwah 😘

04/04/2026

M o m e n t s o f A w e

You know the ones, the moments that make you stop just for a moment

✨The moments that connect you to nature

✨The moments that connect you to humanity

✨The moments that show you there is still love and kindness in the world

✨The moments that take your breath away

They can be from nature, art or wonder
The reason they make you feel good are

The lush thing is those moments are a science 🧪 thing

They improve mental 🧠 and physical health as they shift your focus just for a moment outward. This reduces stress and calms your nervous system

They boost your feelings of happiness and connection which for us humans is so important

I’d love you to share your moments with me 💛 I can share anonymously or credit you just tag me at Awaken Me Hypnotherapy or message me

I will create a folder on my socials where you can view them whenever you need a moment to just be, to ground and connect. My hope is it will bring you joy and help you spot the beauty that surrounds us each day.

This act of awe is something I practice every day from spotting clouds, sunsets, sunrises and things shaped like hearts ♥️ in nature. I promise they helped me in the darkest times as a focus when my head was so full and heart so empty. Now they just make me so happy each day I could pop ☺️and when I get shared them by loved ones it means the world 🙏 it shows they paused, which fills my heart and that they thought of me which makes it full 💓

Can’t wait to see them! Here’s some to start us off

Much love 💛

01/04/2026

☀️ The sun has to rise in order to set

🌊 The waves have to rise in order to fall

🌳 The tree to blossom 🌸 it must first shed

🌈 The rainbow appears when it’s rained

🌅 The light of day appears after the dark of night

If right now feelings are heavy for you and you feel lost look to nature to guide you like I did 💛

I have in the last two years been in deep depression and to extremely dark and scary places where I saw no light but now I do see it 💓 I see it so brightly now, pure radiant sunshine ☀️

Things will always happen out of my control and bring clouds and that’s life but I now have hazy clouds ⛅️ not deep dark rain clouds 🌧️

It didn’t happen overnight, it took a lot of healing, medication, support, love and time but I promise you the hazy days will bring sunshine days

Sunshine ☀️ is in your core, your default is to be happy, she is there and you are just wonderful 💛

Much love snd big squidge to whoever needs one at the moment 💛

30/03/2026

J u s t b e y o u ✨

In a world where we are told we can do anything/be anything it’s a lot and also makes us believe we aren’t enough

I promise you are enough

🫶Bring your crazy,
🫶Bring your wobbly
🫶Bring your quirky
🫶Bring your brightness
🫶Bring your happy
🫶Bring your laughter

Bring it on!

You don’t need to fix anything, you are not broken

It’s ok to be anxious, wobbly and sad sometimes
We don’t say being happy is a bad feeling and those feelings aren’t bad either, they just messengers ✉️ reminding you to be kind to you

This morning I was running to Tom Jones (I bloody love him!) I love cardis, Doris Day, romance, roast dinners, and granny 👵🏻 clothes, I’m a middle aged woman who loves old lady things and I’m not mad at it 😉 it’s me! And that’s that 💓

Bring you, the world needs you 💓🫶

Mwah 💓

Address

Manor Hall, Coalpit Heath
Bristol
BS362TG

Website

http://Www.awakenmehypnotherapy.co.uk/

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