Awaken Me Hypnotherapy

14/12/2025

Y o u c a n f e e l b o t h

💓Grateful for what you have but also wanting more
💓Sad but also seeing glimmers of happiness

This Christmas 🤶 go gentle on yourself

You can feel sad for christmasses past whilst also happy for the present one

You aren’t miserable, ungrateful or whatever other horrid takes you tell yourself you are just human

Your feelings are not who you are they are just feelings that need to be seen and felt and allowed to pass through without judgment

See the rock 🪨 in the river. Imagine the river being your feelings and the rock being the judgement you put on yourself. The water can’t flow freely it has to go around it. Remove the rock 🪨 of judgement, the feelings can flow and pass through freely, sometimes that’s what we also need to do, be kind and remove the judgement on ourselves.

I’m a full empath which is blessing but also a curse as I soak peoples emotions and pain like a sponge 🧽 can feel guilty for being happy when others are hurting. If that’s you too take time to fill your cup so you can pour. Someone truly dear to me told me I change quickly based on on others emotions and didn’t see it till now. I wouldn’t change me but when it affects me and my relationships it good to just notice when you do but with kindness!! Always!!!
If you feel the same as me especially this Christmas 🤶 maybe curate your feed on socials just to protect yourself during this time and just step away to just fill yourself up again.

You are gorgeous, kind, and have feelings and that’s truly beautiful 💓🥰

Enjoy the mindful minute I recorded for you

Much love

07/12/2025

That’s a wrap of my group sessions for 2025 🥹

Thank you to every single person who has attended this year.

The fact you choose to come and spend Sunday evenings with me especially when the weather is horrid blows my mind.

I’ve been hosting these for seven years at various venues and love them so so much 🥰 from the concept of the theme, to ordering the crystals, to writing the meditation, to the little trinkets I think of for you, to meeting you at the door when you arrive and goodbye at the door when you leave, you all have my heart. 💖

Thank you for being there, being the most supportive woman and the friendships I now have, I cherish them all.

Alison The Manor Hall At Coalpit Heath thank you for a stunning venue and always having it just perfect you are a diamond 💎

Maria Destiny Spiritual Lifestyle Centre thank you for the most beautiful crystals you send, sometimes within a few days notice when I have another last minute idea!

Much love and see you soon 💓
Julie xx

07/12/2025

Don’t let the fear of “can’t” stop you from seeing the freedom of “can”

There are so many things we tell
Ourselves regularly that we can’t do

😔Can’t change jobs
😔Can’t drive on motorway
😔Can’t wear that
😔Can’t do that
😔Can’t leave that relationship
😔Can’t say no
😔Can’t retrain

But if you flipped it on its head, the freedom “can” could bring could just be the most beautiful thing!

🪽Can start a new job and give it a go!
🪽Can drive on motorways and visit places I’ve always wanted to
🪽Can wear that outfit and feel a million dollars
🪽Can leave that relationship and either adore single life or possibly start a wonderful new one where you are treated like the queen you are
🪽Can say no and say yes to you
🪽Can retrain and open a whole new world of opportunities

Of course all the “cans” won’t be unicorns 🦄 and rainbows 🌈 every moment of every day but….the alternative isn’t that either and the “can” could potentially bring the sunshine ☀️ and light 💡 you always had in you just the self confidence and belief said no

Fear is protection, so saying no is easier as the mind can keep you safe, I “can” opens up potential failures and mind doesn’t like that which makes sense but sometimes we need to bypass the protection mode and jump in and find the potential freedom 🪽

Try saying “I can” darling even if it’s just a whisper to start with, just take a tiny step of faith in you and see what freedom awaits and the discovery of the jewels 💎 that are within you that you didn’t even know were there

How bloody exciting! 🪽 🪽 🖤 and your wing 🪽 women are here to help you soar 💎

05/12/2025

💅I don’t do Christmas nails
💅I don’t do getting my nails done
💅I don’t do sparkle

Turns out I lied 🤥

I mean look at them! How beautiful 💓

I’ve been getting my nails done since my eldest bought a voucher for my birthday over a year ago

The story I told myself was always the same
I don’t have time
I don’t have the money to spend on me!

Both still true but…
I make time for others?
I spend money on others?
Why am I less than?

Once that lightbulb 💡 came I’ve been going ever since.

I work so hard, due to changes in my world every penny is accounted for, care independently for my beautiful girls and these nails well …make me so happy! So in the f**k it bucket 🪣 that story 📖 went

Getting my nails done 💅 is more than that

💓It’s being on the presence of the most beautiful human who makes me belly laugh so hard and listens to my latest dramas like a queen 👸

💓It’s having a whole hour of it all being about me

💓It’s saying yes to me

💓It’s about making me happy

I had the candy cane idea and like the magical 🧙 woman Paula is they got created. She worked longer just for me 💓 to make me happy. What a woman 🥰

This Christmas 🤶 please say yes to you
🎁Yes to the nails
🎁Yes to the new dress
🎁Yes to the going out
🎁Yes to being bonkers and dancing 💃 like a ninja
🎁Yes to you….let the gift of Christmas be the best gift of all….the gift of finally saying yes to you and your happiness guilt free

I choose happy 💓 and it’s lushness and I hope this Christmas 🤶 you choose for you too

And Paula…mwah 🥰💓💅 Perfect Balance Nails Beauty Hair

04/12/2025

Hey gorgeous,

Have you ever felt you weren’t enough
felt too sensitive
felt to empathic
felt too kind
felt too different in this world
That you have had to be strong when you never asked to be

Truth is I have felt all these feels and some days more than I would wish, but you know what…

You are beautiful, courageous and everything that is ever needed and I’m sorry if you have ever felt anything other than that. 🥰

On my run tonight I had to alter my route as too dark for woods and what followed me on my journey was the radiant moon 🌕

When I was little I used to always follow her on way home from holidays or when older and scary a&e night runs. I would gaze at her beauty to ground me

Today she did just all that

🌕Lit me up
🌕Grounded me
🌕Reminded me I am bright and full of love
🌕That even when I’m not feeling bright I’m not less than

Don’t dim your sparkle ✨darling

Take a peek out of the window or even better step outside with a brew ☕️ and drink her in darling, release what’s been heavy and shine unapologetically like the beauty you are 🌕

Can’t wait to see all those booked on for Sunday 🌕✨

Mwah 😘

02/12/2025

This Sunday evening…what are your plans gorgeous you? 🖤

How about hanging with me and some other wonderful women, all cosy, held and soothed into relaxation 🖤

✨The final group session of 2025 ✨ 4 spaces remain

Nothing you need to do, you don’t need to talk to anyone should you rather not, you can just come and go, however you turn up you are always welcome just as you are 🖤

✨This Sunday I am going to help you feel grounded as we enter the busy festive time.

✨This Sunday I will help you to come home to you and remember you amongst the busyness

✨This Sunday I will help you to create a shield around you and behind the sheild you will feel the love, kindness and compassion within you

My final session of the year and before I have a pause next year so if you have been thinking about joining for a little while, here is the sign 🪧 you have been waiting for.

Let me soothe you, relax, awaken your inner fire 🔥 and roar like the goddess you truly are. 🖤

🖤7th December 🤶

7:30-8:15pm
The Manor Hall At Coalpit Heath
£15pp
Includes crystal

Come home to you in a gorgeous cosy, dimly lit room, inhaling soothing essential oils, letting go, releasing like the leaves from the trees, all the stresses of the day melting like beautiful soft snow ❄️ on the ground

Do you want to feel like the most important person in the room 🖤

And you will leave ready for week ahead with the fire 🔥, the light running through you like the beautiful crystal in your hand that you will take home to remind you of this moment.

Hello you 🖤She’s coming back 🖤 and she’s taking no messing 🖤

28/11/2025

Working with this delightful, kind, funny and awesome human was just so lush! Pups 🐶 adored cuddling with her too 💓

Receiving this just so lush! Been working with teenagers a long time over 25 years and just love it and love seeing the lightbulb 💡 go off in their mind of yes 🙌 they are lush just as they are and have so much kindness and strength within them it blows my mind

“Julie gently guided my teen through some tricky anxiety when starting Sixth Form.

The sessions were really effective and engaging and most importantly felt like a warm hug!

Would recommend - Julie gets teenagers on every level!”

Being a mum to teenagers myself who have their own struggles I can totally relate how hard it is to see your child struggling and to find the right support. Seeking help as a Mum can feel really hard for various reasons and I really value the trust you put in me to help your child find their sparkle again …thank you from one mum to another.

All the feels 💓🥰

23/11/2025

Tonight we melted into relaxation as always but also released fireworks into the sky of how utterly wonderful you all are, celebrating all your wonderful we and began to shed what’s been been heavy like the autumn leaves 🍁 and let them go in order to plant 🌱 the seeds for 2026

I meet the most incredible women and adore hosting these sessions more than you know. 🥰

Final session is ✨ 7th December at 7:30pm before I pause for a bit and would love to have you

To all the women who came tonight, thank you, was a privilege to be in your company

Much love 💛 The Manor Hall At Coalpit Heath

16/11/2025

Next Sunday evening…what are your plans beautiful one? 🖤

How about hanging with me and some other wonderful women, all cosy, held and soothed into relaxation 🖤

Nothing you need to do, you don’t need to talk to anyone should you rather not, you can just come and go, however you turn up you are always welcome just as you are 🖤

Next Sunday is my penultimate session of the year and before I have a pause next year so if you have been thinking about joining for a little while, here is the sign 🪧 you have been waiting for.

Let me soothe you, relax, awaken your inner fire 🔥 and roar like the goddess you truly are. 🖤

23rd November 🖤

Then finally 7th December 🤶

7:30-8:15pm
The Manor Hall At Coalpit Heath
£15pp
Includes crystal

Time for you to release and let go what’s been heavy like the remaining autumn leaves as they gently fall into the arms of nature 🧡

Come home to you in a gorgeous cosy, dimly lit room, inhaling soothing essential oils, letting go, releasing like the leaves from the trees, all the stresses of the day 🍁

Do you want to feel like the most important person in the room 🖤

Do you want to remember who you are, the beauty, mystery, strength, fire 🔥 that burns within you just wairing for the spark 🖤 once again

And you will leave ready for week ahead with the fire 🔥, the light running through you like the beautiful crystal in your hand that you will take home to remind you of this moment.

Hello you 🖤She’s coming back 🖤🪄

14/11/2025

Today is 💙 It feels apt that I share this today on the morning after a horrid hypo.

My youngest daughter was diagnosed with this life changing and life threatening condition on her 3rd Birthday, she is now 13

No one prepares you for the constant and fear and worry you feel as a mum to a child with a life threatening condition. Knowing it’s all on you to cares for her physically and emotionally every day is some days a lot.

I never knew how much more challenging it would become with the teenage years put in the mix. Being a teenager at secondary school you just want to blend and having something that makes you different and hormones affecting blood sugars is exhausting for her.

This week my girls found these pictures in the loft of when I organised a flash mob to raise money for diabetes when she was not long diagnosed. I wanted to empower her, to flip it on its head and give them both a little lift 🥰

This picture of my girls sums them up 💙 the support my eldest gives my youngest is just so beautiful. They bicker of course but the bond they share is beautiful and I’m so grateful for her.

Diagnosis of any condition with children ripples into your other children and you feel guilt for not giving them your all equally but unfortunately when they are poorly or struggling you have no choice but I know that guilt can be strong, both from personal experience and from the lovely women I have supported with this.

I’m sharing this personal post today today to raise awareness of the hidden struggles of the condition but also to connect with other mums who are own their own and trying to care for their babies with health conditions where it be physically or emotionally.

You are doing amazing, you are doing your best, I need to remind myself of this all the time so wanted to share that to you too, it’s a hidden club that none of us asked to join but we are here and we are a strong 💪 bunch of mama bears 🐻

Remember they have you in their corner and that’s just perfect 💓

And with diabetes we were lucky as they discovered it early but it can be confused with many other things, listen to your gut and if feels a maybe then get them tested I have attached the symptoms

💙Toilet
💙 Thirst
💙Tired
💙Thinner

For my daughter it was just a routine wee test at the doctors as I thought she had a wee infection but in hindsight she had behavioural changes, breath smelt like pear drops and was thirsty a lot, go with your gut always

Much love to you all 💙🥰 and your superhero 🦸🏻‍♀️ 🦸

09/11/2025