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✨Julie DFSH, HPD ~ Women's & Teenager Clinical Solution Focused Hypnotherapist & Meditation Practitioner
Online 💻 & 🤍 In Person
🔮Crystal & Meditation Practitioner
🧘🏻‍♀️Group Relaxation Bookings
👧🏼Parent and Child
📚After School Clubs

23/01/2026

“I am doing the best I can with what i can”

This is my mantra after a loooooong week!!!

I’ve been working with teenagers for over 25 years and have one still at home and other at uni and can honestly say the heaviness with some teens at the moment is the most I’ve felt in a long time 😔

Having a child struggling with going to school for whatever reason is so incredibly hard I can personally relate.

As mums we wana fix it, make it better, remove the pain

💛We do say the wrong thing
💛We do shout
💛We do do things to try and fix

We do it because we love them deeply and want them happy and to have the best opportunities in life 💛

The purpose of this post is to give you a huge squidge from me to you from one mum to another saying it will be ok.

We can’t change the school system unfortunately it is what it is and we can only work with what we got and we are doing our best.

The fact they are taking to you, opening up to you is beautiful, take your strength from this and even though the nights maybe dark right now the beauty of new beginnings is in sight 💓, this will pass.

Look after you too gorgeous mama I just did a forest gump and ran the week off and it really helped. You matter too 💛

20/01/2026

Today was a goooood day 🥰

Did I have day off? Nope 👎🏻
Did I have lottery win?? nope 👎🏻
Was it stress free?? unfortunately nope 🙂‍↔️

But it was a good day 🥰

Why? Truth be told (in my best Ness impression) I dunno 🤷🏻‍♀️

But I’m not gona unpick the whys I’m just gona feel the feels

What’s shown me it’s been a good day is
☀️My head felt clearer
☀️ My memory was better
☀️ My giggles harder
☀️ My stride happier
☀️ My chest lighter

And that is dreamy.

Running in the rain and splashing in mud helped! 😅 weirdo that I am 😆

Some days are still sad days and that’s ok. I’m not scared of them anymore they are just feelings.

I’ve been through a lot and continue to unfortunately, as a lot of you are and it’s ok to feel however you feel but boy when the happy days are there they feel lushness.

Lovely you bank them when they come as sunshine ☀️ days are there and on the rainy days ☔️ snuggle down and wrap yourself in kindness and compassion 😘

Much love 💛

10/01/2026

💛Joy January! Yes please! 🙏
🙅🏻‍♀️Joyless January can jog off off!!

How is the month going huni? First week back to normal? Dark morning remain and festive fun has gone! Boo 😒

We then turn a page on a calendar and joyless January begins?!

🙈We then set Resolutions.
🙈Then we don’t keep them or struggle with them
🙈Feel s**t
🙈Feel worse than we did when started as now feel we failed
🙈And it’s joyless Jan! Who ever thought resolution setting in Jan was a good idea I wana have a word 🤣

It you are creating new habits and it’s flowing and bringing joy, do you and Yey you cause that’s super hard and be proud! 🥰

If you finding it hard, it’s not you failed it’s that it’s hard!

Creating new patterns of behaviour takes time, motivation, repetition and a lot more of other stuff and most importantly rewards, if we are not getting the rewards quick enough we check out.

We go back to drinking, eating rubbish etc as “what’s the point,” that’s normal!
And when it’s hard and it’s January and we are skint, tired, spring feels far to far away it’s super hard 😔

Don’t put yourself through it huni, if you wana do changes do for them for you not because a turn on the calendar told you to

☀️I am eating better just because my clothes told me too 🤣 not January

☀️I am drinking less just because I feel better in morning not because January told me to

☀️I run because I love it not because January told me to

☀️I love the outdoors because I want to not because January told me to

These things bring me joy, they are a bit of me and💛 give me rewards beyond measure and because they bring joy I do them, and then I repeat them, I’m in control not the calendar and that’s empowering

Let’s make joyless January ☀️Joyful January ☀️

Let’s make this month softer and not something to wish away

Nights are getting lighter, spring is coming and spring is a lush time to create new routines as we have more energy and a spring in our step, right now you fighting nature wanting you to slow down, don’t fight it huni flow with it.

What will you do to create your Joyful January?☀️

Much love and hope this helps xx

04/01/2026

Well that was dreamy 💛

My first full moon 🌕 ritual of 2026 and first probably since last summer as life been too bonkers.

I had the excuses why I couldn’t tonight but sooooo glad I did 💛

Started with walk with pups 🐶 drinking in the energy of the moon 🌕 as we walked. No headphones just lost in thought and senses

Then journaled and wow that was insightful

Next wrote down what I’m ready to let go of and then lit a flame and placed in my cauldron, placed the lid and it was gone 💛

Then finally wrote on a pebble my mantra for this month until the next full moon 🌕 my plan is to do this each month and at the end see my journey and what helped me

Lots of these are my rituals I literally made up today, no right or wrong way. Sometimes the word ritual can leave so many people stuck, (I used to myself( and then to not bother but don’t let it. If all you can do is look at the moon 🌕 from your window 🪟 and imagine drinking her energy, her strength and light within you and maybe a little wish or mantra after then that’s perfect! No cauldron required ☺️

That was dreamy…just dreamy

Much love 💛

31/12/2025

Happy New Year all you beautiful women.

Thank you for all your support this year with attending any of my sessions either group sessions or 1:1 I can’t express enough how much I adore what I do and hanging with you is an utter privilege

This year been me year of “yes” yes to taking a chance on me, trying new things and invites or opportunities that arose the deal I made to myself was…say yes! At times it’s been super scary but they have all been a chance to learn a bit more about me again which has been fun

I continued at The Manor Hall At Coalpit Heath which premises are literally so dreamy and Alison the most helpful and accommodating person you could meet, thank you 💓

Destiny Spiritual Lifestyle Centre my crystal supplier in Devon, Maria is a true rare jewel 💎 in her own right, always there when I got a new idea and need crystals yesterday! 🫣 And always selects the most beautiful crystals for you, I adore you 💓

Winterbourne Academy for letting me host my After School Meditation club. Having my fab five each week and watching them grow in confidence and look forward to the session each week is the most lushest feeling, they are all just gorgeous and for them to choose to stay on after school finished to hang with me…just lush 💓

Junior and the team at Aztec Hotel & Spa welcoming me back when I just thought I’d ask….they have all been so warm, accommodating and the venue just perfect, thank you 💓

As I go into 2026 I will continue with the yes even when I wana run and hide and I’m so excited to do so many things I’ve wanted to do for so long and I’m determined to make it happen!

If 2025 has been hard for you and you don’t want to celebrate it I really empathise, all I wish for you is to just pause and reflect on how utterly amazing you are, you are in competition with no one. “Stay in your lane”was the best bit of advice I got when scared driving on motorway 🛣️ and it’s become my mantra 💓confession I’ve spent all day on sofa today watching telly and not doing anything exciting at all! It’s ok! You don’t need to do anything but be you 💓 I watched The Residency on Netflix! So good…your welcome 🤣

You deserve gold, pure gold, you deserve sunshine ☀️ and to be loved don’t ever question that.

Happy New Year you gorgeous woman and thank you for being there on the ride 🥰

We got this ###

27/12/2025

Y o u d i d i t

You did Christmas (the key dates)
You showed up for your family, your children and for you 💓

Whenever you think you can’t do something remember this, you can

This maybe your first Christmas 🤶following a bereavement, caring for someone you love, changes in family dynamics, being on your own, it’s a lot to manage on top of Christmas and the expectation to be permanently jolly.

You have been pulled with previous memories whilst creating new ones. Creating new neural pathways is hard at the best of time let alone on top of all that

Do you feel tired?
If you do you are not lazy, miserable or anything like that. You been forecasting what you think would happen and living those events whilst living reality, you have rehearsed every possible scenario so you are ready! Burning cortisol and adrenaline ready to fight or flight. That’s why you tired darling you been just preparing yourself

Today if you can please take time to rest just for a bit 🤏 and do what fills you up

This was my second Christmas on my own and it was hard and today woke feeling sad and tired and then went for a run and remembered all the above as to why I feel that way and felt pretty proud of what I’ve accomplished

I now feel kinder and softer on myself and Gona do little things today for me to recoup and fill my cup

💓I’ve had my run obvs 🙄 🤣
💓I’m Gona watch crappy telly
💓Tidy my room after hiding presents in there and make it lush again
💓Meditate, which not done for ages!

I would like to gift you a meditation as a little mark of how fab I think you are and how you need time for you too. If you would like it just message me and will send it to you to enjoy and we can both feel the peace of pausing

Much love wonderful you 🖤

22/12/2025

Always seek the glimmers of sunshine ☀️ of purity, of peace amongst the busy and amongst the hard times as I promise they are there when you look

Today I had the most dreamiest day in stunning Saundersfoot

My glimmers were
☀️Spotting paw 🐾 prints in the sand
☀️The beauty of winter sunset
☀️The beauty of the birds flying high and in unison
☀️ Collecting treasures from the beach
☀️The ripples of the sand created by the waves of life, the ripples showing us the ebb and flow and even with the strongest of tides the beauty left behind will always leave their mark
☀️The dogs rooming and playing with the simple happiness of being free and with their loved ones, being utterly in the moment
☀️The joy of others too feeling the energy and happiness of this beautiful place
☀️The pebbles and shells showing us beauty that always will be there to be discovered
☀️The feeling of the wind in your hair and upon your skin blowing your worries away
☀️The beauty on the horizon
☀️ The joy of being with someone who sees you and accepts you for just that, no agenda, no ego just cause they do

The longest day has passed, the lighter days will once again return and the promise of new beginnings but whilst in the depths of winter and while we wait eagerly for the light to return once again don’t write off the winter thinking there is no joy to be had as I promise they are there, those moments, those light moments, those moments of awe. Those moments are what will hold you and guide you to the lighter days ahead

Not all days are perfect I know that but today…it truly was and will treasure in my heart forever

Enjoy the mindful moment I recorded and just for a moment allow yourself to be free and drift in the beauty of nature and come home to the beauty in you ☀️ Saundersfoot, you are a true beauty 🥰

21/12/2025

Beautiful day shopping 🛍️ with my eldest in Cardiff 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Came across this beauty of a place 🥰 coffee, cake, my girl and people watching…perfect!

But..there was also phone calls with my youngest and worries about her, driving in the dark and rain on motorway 🛣️ which was eek but! I bloody did it!!

You ask me a year ago would I have done all this…woulda been a hard no ❌ as I would say I can’t do that! Turns out…yeh I bloody can!

Moral of story don’t get drawn into the perfect picture meaning perfect day….doesn’t exist! Life/mumming still happens and that’s how it is. Is it hard, yes! Do you feel guilt, yes! But you can still have giggle 🤭 and sunshine ☀️ in amongst it all

Don’t write the day off when life happens and don’t write you off….ever

Sat with my coffee ☕️ and pups 🐶 at home feeling pretty proud of myself 🥰 buzzing like a bee 🐝 and can’t wait to return to this place for jazz and blues! Yey!!

Much love 💛 ###

14/12/2025

Y o u c a n f e e l b o t h

💓Grateful for what you have but also wanting more
💓Sad but also seeing glimmers of happiness

This Christmas 🤶 go gentle on yourself

You can feel sad for christmasses past whilst also happy for the present one

You aren’t miserable, ungrateful or whatever other horrid takes you tell yourself you are just human

Your feelings are not who you are they are just feelings that need to be seen and felt and allowed to pass through without judgment

See the rock 🪨 in the river. Imagine the river being your feelings and the rock being the judgement you put on yourself. The water can’t flow freely it has to go around it. Remove the rock 🪨 of judgement, the feelings can flow and pass through freely, sometimes that’s what we also need to do, be kind and remove the judgement on ourselves.

I’m a full empath which is blessing but also a curse as I soak peoples emotions and pain like a sponge 🧽 can feel guilty for being happy when others are hurting. If that’s you too take time to fill your cup so you can pour. Someone truly dear to me told me I change quickly based on on others emotions and didn’t see it till now. I wouldn’t change me but when it affects me and my relationships it good to just notice when you do but with kindness!! Always!!!
If you feel the same as me especially this Christmas 🤶 maybe curate your feed on socials just to protect yourself during this time and just step away to just fill yourself up again.

You are gorgeous, kind, and have feelings and that’s truly beautiful 💓🥰

Enjoy the mindful minute I recorded for you

Much love

07/12/2025

That’s a wrap of my group sessions for 2025 🥹

Thank you to every single person who has attended this year.

The fact you choose to come and spend Sunday evenings with me especially when the weather is horrid blows my mind.

I’ve been hosting these for seven years at various venues and love them so so much 🥰 from the concept of the theme, to ordering the crystals, to writing the meditation, to the little trinkets I think of for you, to meeting you at the door when you arrive and goodbye at the door when you leave, you all have my heart. 💖

Thank you for being there, being the most supportive woman and the friendships I now have, I cherish them all.

Alison The Manor Hall At Coalpit Heath thank you for a stunning venue and always having it just perfect you are a diamond 💎

Maria Destiny Spiritual Lifestyle Centre thank you for the most beautiful crystals you send, sometimes within a few days notice when I have another last minute idea!

Much love and see you soon 💓
Julie xx

07/12/2025

Don’t let the fear of “can’t” stop you from seeing the freedom of “can”

There are so many things we tell
Ourselves regularly that we can’t do

😔Can’t change jobs
😔Can’t drive on motorway
😔Can’t wear that
😔Can’t do that
😔Can’t leave that relationship
😔Can’t say no
😔Can’t retrain

But if you flipped it on its head, the freedom “can” could bring could just be the most beautiful thing!

🪽Can start a new job and give it a go!
🪽Can drive on motorways and visit places I’ve always wanted to
🪽Can wear that outfit and feel a million dollars
🪽Can leave that relationship and either adore single life or possibly start a wonderful new one where you are treated like the queen you are
🪽Can say no and say yes to you
🪽Can retrain and open a whole new world of opportunities

Of course all the “cans” won’t be unicorns 🦄 and rainbows 🌈 every moment of every day but….the alternative isn’t that either and the “can” could potentially bring the sunshine ☀️ and light 💡 you always had in you just the self confidence and belief said no

Fear is protection, so saying no is easier as the mind can keep you safe, I “can” opens up potential failures and mind doesn’t like that which makes sense but sometimes we need to bypass the protection mode and jump in and find the potential freedom 🪽

Try saying “I can” darling even if it’s just a whisper to start with, just take a tiny step of faith in you and see what freedom awaits and the discovery of the jewels 💎 that are within you that you didn’t even know were there

How bloody exciting! 🪽 🪽 🖤 and your wing 🪽 women are here to help you soar 💎

05/12/2025

💅I don’t do Christmas nails
💅I don’t do getting my nails done
💅I don’t do sparkle

Turns out I lied 🤥

I mean look at them! How beautiful 💓

I’ve been getting my nails done since my eldest bought a voucher for my birthday over a year ago

The story I told myself was always the same
I don’t have time
I don’t have the money to spend on me!

Both still true but…
I make time for others?
I spend money on others?
Why am I less than?

Once that lightbulb 💡 came I’ve been going ever since.

I work so hard, due to changes in my world every penny is accounted for, care independently for my beautiful girls and these nails well …make me so happy! So in the f**k it bucket 🪣 that story 📖 went

Getting my nails done 💅 is more than that

💓It’s being on the presence of the most beautiful human who makes me belly laugh so hard and listens to my latest dramas like a queen 👸

💓It’s having a whole hour of it all being about me

💓It’s saying yes to me

💓It’s about making me happy

I had the candy cane idea and like the magical 🧙 woman Paula is they got created. She worked longer just for me 💓 to make me happy. What a woman 🥰

This Christmas 🤶 please say yes to you
🎁Yes to the nails
🎁Yes to the new dress
🎁Yes to the going out
🎁Yes to being bonkers and dancing 💃 like a ninja
🎁Yes to you….let the gift of Christmas be the best gift of all….the gift of finally saying yes to you and your happiness guilt free

I choose happy 💓 and it’s lushness and I hope this Christmas 🤶 you choose for you too

And Paula…mwah 🥰💓💅 Perfect Balance Nails Beauty Hair

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Manor Hall, Coalpit Heath
Bristol
BS362TG

Website

http://Www.awakenmehypnotherapy.co.uk/

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