Awaken Me Hypnotherapy

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Awaken Me Hypnotherapy

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✨Julie DFSH, HPD ~ Women's & Teenager Clinical Solution Focused Hypnotherapist & Meditation Practitioner
Online 💻 & 🤍 In Person
🔮Crystal & Meditation Practitioner
🧘🏻‍♀️Group Relaxation Bookings
👧🏼Parent and Child
📚After School Clubs

08/09/2025

Sunset Sundays are back The Manor Hall At Coalpit Heath!!!

I have had my summer snooze and I’m back this autumn 🍂and winter ❄️ to spend your Sunday evenings with 🥰

Fancy spending Sunday evening enjoying 45 blissful minutes of pure relaxation 💛

If life is a bit crazy 🤪 at the minute ( I know is really is isn’t it, I get you!) and you want time to pause, reconnect and be ready for the next week then I’m your woman! 👩🏻

Just some of the lush feedback I receive 🩷

“Thank you for a lovely session, really needed this .Thanks 🥰🥰”

“Thank you for a wonderful session I left feeling lighter”

“Lovely session very relaxing thank you xx 💗”

“Thank you so much, just beautiful as always 💗

“Loved it as always. Thank you so much“

Come to Manor Hall, Bristol 🧡✨🌙where gentle soothing music, essential oils, fairy lights, candles and a warm and welcoming room greet you 🕯

✨How do you fancy switching off from the world for 45 minutes and learning relaxation techniques that you can continue to use at home

✨In your comfy clothes, can even come in your pjs! relaxing on a mat snuggled by a cosy blanket and your head nestled on your cushion

✨Inhaling gorgeous aromas of essential oils

✨Fairy lights and candles twinkling around the room

✨Soothing music playing

✨Being guided into blissful relaxation, no interaction needed, nothing you need do but snuggle and relax

✨And then go home and look forward to a beautiful restful sleep, feeling ready for the week ahead.

✨These sessions are great for anxiety, wellbeing, overwhelm, grounding, if you struggle to relax or sleep.

✨Come alone or with a friend/family member either way I will always make sure you will feel welcomed and at ease.

✨I supply the mats and blankets just need bring a cushion

✨ ✨THIS Sunday 14th September

✨ 7:30 ~ 8:15pm

✨Future dates should you wish to come to more
28th September, 12th & 26th October, 9th & 23rd November, 7th & 21st December ✨

✨£15 per person, this session will include receiving a crystal. Places limited.

✨Free parking available

Any questions at all please just message me - no question is a silly one 😊 I have ran these for many years and love welcoming old and new people and seeing how relaxed and happy you are at the end is just magical

If you would like to book just drop me a message or email awakenmehypnotherapy@yahoo.com

Let’s snuggle down and allow nature guide us this autumn that it’s ok to relax and let go 🍂🧡

Julie x

06/09/2025

Monday Meditation 💓 at The Manor Hall At Coalpit Heath and Aztec Hotel & Spa

🍁Hit pause in the middle of the day and come and meditate on the most beautiful room as I guide you gently in a beautiful meditation. You will be arrive to a stunning cosy room with gentle soothing music, essential oils, fairy lights, candles and a warm welcome

💛Switching off from the world for 45 minutes and learning relaxation techniques that you can continue to use at home or during your work day

✨Relaxing on a mat snuggled by a cosy blanket and your head nestled on your cushion

💛Inhaling gorgeous aromas of essential oils

☀️Fairy lights and candles twinkling around the room

✨Soothing music playing

💛Being guided into blissful relaxation, no interaction needed, nothing you need do but snuggle and relax

✨And then go home or back to work feeling rested, restored and ready to continue the week with your inner sparkle ✨ reignited once again

💛These sessions are great for anxiety, wellbeing, overwhelm, grounding, if you struggle to relax or sleep.

✨Come alone or with a friend/family member either way I will always make sure you will feel welcomed and at ease.

✨I supply the mats and blankets just need bring a cushion

✨Session starts at 12:15pm

✨£15 per person, this session will include receiving a crystal. Places limited.

🌅🌅🌅🌅🌅🌅🌅🌅🌅

Then as the sunsets 🌅 I will be at Aztec Hotel

7pm - 7:45pm all details the same as above but this time you soothe and relax as the sunsets 🌅 ready to go home, snuggle down and relax ready for bed

So whichever suits you, midday reset or a evening sunset relaxation I’m here for you and ready 💓

Any questions at all please just message me - no question is a silly one 😊 I have ran these for many years and love welcoming old and new people and seeing how relaxed and happy you are at the end is just magical

If you would like to book just drop me a message or email awakenmehypnotherapy@yahoo.com

Julie x

04/09/2025

Feel the feels 🌳☔️🥰

How you doing sweetie? Hope you having a lush week.

If you feeling a bit heavy hearted after summer and school back etc and feel the need to cry it’s ok, you don’t need to apologise, let them flow my love

Tears like rain ☔️ can come when you least expect it, but like the unexpected rainy run today in the woods 🌳 it’s just what is needed sometimes.

We don’t tell the river or the roads to stop flowing as we know if blocked that will cause problems, we are no different but crying we seem to feel we shouldn’t let that happen 🧐

😔Fear of upsetting others
😔Fear of looking weak
😔Fear of being portrayed as not coping
😔Fear we may not stop once we start

First one. When people tell you to “stop crying” it’s usually because humans can’t bare to see others in pain and therefore want you to stop to stop the pain they feel seeing you upset or because they don’t know what to do as think they need to fix you, you are not broken, It’s not a reflection on you

What you do need is just to feel safe to express them, not suppress them.

Crying is so not weak or failing. It’s feeling, it’s feeling the feels, listening to your body and expressing how you feel, that’s not weak but beautiful and brave. 💓If someone cries with me I take it as a huge compliment they feel safe that they can do that without judgement 🥰 it’s an honour.

It’s not you aren’t coping it’s that you are possibly at capacity. We aren’t robots 🤖 we have limitations and sometimes our buckets 🪣 get so full that they literally spill over

Once you start you will stop darling. If it takes a while, if it takes you to full sobs it’s ok, it’s all ok.

Crying is good, I promise. It helps relieve stress and pain by releasing "feel-good" chemicals like oxytocin and endorphins, can lower heart rate and blood pressure by activating the parasympathetic nervous system, and promotes emotional self-regulation and social connection.

Whatever feels you feel in this moment, feel them, own them, don’t be embarrassed by them.

My sessions are always come as you are and always will be 💓

01/09/2025

Why hello there gorgeous !! It’s September 🍂 whoop 🙌 and I’m back and ready for you sweetie!!!

Next Monday I am hosting TWO meditation sessions to soothe you into September and release and let go like the leaves 🍁 from the trees 🌳

I am at
🍂Manor Hall
Monday 8th September
12:15 - 1pm
For a yummy lunchtime pick me up and midday treat

And…
🍂Aztec Hotel
7pm - 7:45pm
For a moment of pause and calm in the most stunning relaxation room in their spa

I know right!! Two chances to see me! 😜

So who is in for

🍂Crystals
🍂Cozy, soft blankets
🍂Soothing essential oils
🍂Twinkling soft lighting
🍂Dreamy relaxing music
🍂Falling and letting go into relaxation from the top of head to tip of toes
🍂Waking feel soothed, restored and ready for the week

Would love to welcome you ☺️

If you would like to book just message me

Much love and welcome back 🌅🍂 xx

https://www.facebook.com/share/1CH9MuYSZV/?mibextid=wwXIfr

https://www.facebook.com/share/1Eas5D5yLv/?mibextid=wwXIfr

30/08/2025

Today’s post all about celebrating women friendship 🥰

It’s golden
It’s tight
It’s loyal
It’s honest
It’s hilarious
It’s the best version and raw version of you and all that’s in between

On my run today I had Rhianna playing in my ears and I was giggling remembering me and my friend doing car karaoke to her songs and a whole host of others with our daughters in the back 🤣

We gave no s**tes
We laughed so hard
We were us being us and felt amazing !!!!

We have only reconnected since our girls have starred secondary together and it’s like we were never apart but now we are stronger and meeting each other at a time in our life where we are facing challenges and are there for each other.

Our weekend away was gorgeous! We gave each other time to rest, to just be, to giggle, to be unapologetically us and I realise today how special that is 🥰

Find friends and partners that you can be you with and don’t fear endings as sometimes endings are just openings to beautiful beginnings. 💫

From my relationship ending I have done so much more than I have ever done and got braver than thought possible and feeling proud. Not all days are sunshine ☀️ not all days am I strong but I’m just me ☺️

Believe in you, find your tribe as they will see you for you.

For all the women out there who have been there for me thank you and I adore you 🥰

Women rock 🤘….true story 🥰 and our next adventure is seeing Tom Grennan…I apologise now for anyone next to us 🎤🤣

22/08/2025

The day after the GCSE results… how are you doing? Your child doing?

Working in education for such a long time I still find it hard each year to see the students faces when they think they see their worth of being in education since 4 years old all on a piece of paper by a single grade. 🥺

If your child smashed it or didn’t achieve the grades they deserved it’s all ok 💓

I was thinking this morning, imagine lining us all up by our academic grades to determine how capable and clever we are…wouldn’t that be bonkers! Cause we know we are all soooooo much more than that, we have experiences that could never be measured by a test or a grade, indeed life is one test of which there is no rewards or grades just learning and growing and doing our best 💓

So many students will have received grades they wish were higher and their hearts break…just so horrid to see.

Some have been through experiences that most adults would have not. Cared for family members, lost family members, changes as home, revised in challenging circumstances, struggled to attend school for whatever reason, find exam settings extremely hard I could go on and on but…what can’t be graded is all of what these beauties have

💫Empathy
💫Resilience
💫Kindness
💫Compassion
💫Determination

And all those are skills that will make them wonderful employees, partners, parents, friends etc and all these are what’s to be celebrated.

I love my job as I get to unpick and show a mirror to them of all I see. Yes, of course they will need grades to progress that’s just how the education system is but…they can retake, they can change course level, they can change and grow and from experience the wibbly paths are sometimes the most beautiful, 🥰they will get there but as they do they will be bringing them to the party which is just the best!

And you as a parent, you are bloody amazing! Nurturing children through exams is soooo hard and can feel like a constant battle as you just want them happy that’s all. Celebrate you too darling, you did that, you supported them and you are lushness!!

Much love 💛

19/08/2025

As we get closer to the return of school 📚 I’m aware from my clients that some children are feeling the natural worries of going back. Maybe it’s that they are going up a year, changing schools, transitioning from infants to juniors, juniors to secondary or secondary to college or 6th form.

Next 💫Wednesday morning and next Thursday early evening✨ I will be hosting my 🧸 Parent and Child sessions purely for the ones needing a little more help during the coming weeks.

So, what happens? both of you come along, I help put you both at ease by welcoming you into my cosy room of ✨candles, ✨fairy lights, ✨starry sky, ✨beautiful essential oils steaming and talk to you both about what you would like to gain from the session.

We look at some techniques to aid calm, relaxation and confidence in the gorgeous skills they already have.

You then snuggle down under a blanket and I will guide you on magical journey of utter blissful relaxation whilst your child (and you ☺️) where you continue to learn some gorgeous relaxation techniques that they can develop and grow, giving them skills and strategies for life 💜 helping them leaving feeling relaxed, empowered and realising how fab they are.

I have been working with children for over twenty years in education and have two children of my own and understand how hard it is for a parent seeing your child upset and worried and can assure you are in safe, nurturing hands

These sessions are tailored around you but most frequently have been helpful for children struggling to sleep, relax or have some anxiety. I strongly believe they have it all within them but children like us just sometimes need a helping hand up that ladder 🪜 and then they will be off 🚀

🌟Manor Hall, Coalpit Heath
✨Suitable for all school aged children
🌟All you need bring is yourselves
✨Wednesday 27th August
11:30am ~ 12:15pm
✨ Thursday 28th August
6:30pm ~ 7:15pm
✨£59
(I know a lot are still on holiday if you need another date please message and will check diary 📔)

And remember I’m here for you too, always. If you are finding you are struggling yourself with the transition please get in touch. We can look though how I maybe able to help you, you are a fantastic mama 🐻 and don’t ever forget that 😘 sometimes it’s just really bloody hard and we are doing our best, there’s no manual, your not silly at all for worrying, you just care and that’s lush, you do you 🤗

Much love 💛

Julie x

11/08/2025

“These wings are made to fly” ~ Little Mix

I always loved this song 🎶 reminds me fondly of when I organised flash mobs when working in another job to raise money for Diabetes UK and give the students chance to perform. My girls were there and for them be part of something positive so soon after such a negative time for them both was the best feeling ever 🪽💓

I realised this past week that sometimes when s**t things happen you didn’t plan or wish to happen that sometimes maybe it’s just giving you the wings 🪽 to fly

The wings 🪽 that were always there just hidden out of view
The wings 🪽 that can help you soar into the sky and look down at all the things you have achieved and how utterly amazing you are
The wings 🪽 that show you that you indeed can
The wings 🪽 of others that are there to remind you that they are there to wrap them around you when you need to feel safe and held or the belief that you can

Open those wings 🪽 and fly my darling cause that’s what they are there for cause if you take a chance on you, you will see the most beautiful views ☁️ and the magic ✨ and strength you didn’t know you had.

Much love xx

08/08/2025

If your mind is whirling and you are struggling to get off to sleep tonight snuggle under your duvet and enjoy this mindful minute I recorded for you tonight in Cornwall 🌊

Hope it helps to soothe you and allow your mind to flow like the ebb and flow of the sunset 🌅 waves

Sweet dreams beautiful xx

Address

Manor Hall, Coalpit Heath
Bristol
BS36 2TG

Website

http://Www.awakenmehypnotherapy.co.uk/

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