Awaken Me Hypnotherapy

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✨Julie DFSH, HPD ~ Women's & Teenager Clinical Solution Focused Hypnotherapist & Meditation Practitioner
Online 💻 & 🤍 In Person
🔮Crystal & Meditation Practitioner
🧘🏻‍♀️Group Relaxation Bookings
👧🏼Parent and Child
📚After School Clubs

M o m e n t s l i k e t h e s e 💓Ive been running my after school meditation sessions at Winterbourne Academy for over...
18/03/2026

M o m e n t s l i k e t h e s e 💓

Ive been running my after school meditation sessions at Winterbourne Academy for over a year now. Today I asked for feedback as I do each term, they are their sessions and want them to be what they need.

I’ve always wanted to run after school sessions since I trained over 7 years ago but never had the confidence toand never thought anyone would join to be honest.

I’ve been working with children in various settings for over 25 years and I truly love it and these sessions on a Wednesday bring me so much joy as they bring the children joy.

From them arriving understandably cautious to start with to truly relaxing and feeling able to just be them is the best feeling ever.

I have new ones, ones from the beginning and all that’s inbetween. They will always have a space in my club and in my heart 💖 they are dreamy and it’s a privilege 🫶

If there is something you have always wanted to do, do it sweetie don’t let fear tell you no as it may just be amazing 💖 I’ve tried lots of things and they haven’t always taken off but I’m a believer in fate and the world 🌎 needs more kindness and joy more than ever

Much love ###

S l o w d o w n d a r l i n g 🐢 Before your body slows you down to make you listen Last Friday I tripped and fell cras...
17/03/2026

S l o w d o w n d a r l i n g 🐢

Before your body slows you down to make you listen

Last Friday I tripped and fell crashing down on my run 😬

I was soooo embarrassed 😳 a lovely guy checked I was ok and stubborn me called out “yes thanks” and proceeded to run the rest in pain and embarrassment to then get home and my darling girl had to mop me up…not my finest hour

I was rushing the run as had stuff to do but knew my head needed it.

Whilst running I was thinking of battles I needed to fight and injustices in my life right now and just wasn’t paying attention to what was around me

Life made me stop ✋
☀️Made me slow down
☀️Made me rest
☀️Made me feel gratitude for my girls
☀️Made me remember I’m human

Today was first run since then as had daily migraines till today and it is dreamy!!!!

🐢 I took my time
🐢 I soaked in the views
🐢 Drank in the tunes

Slow and steady 🫶

Perfect 😍

My little scrape on my wrist today I think looks like a heart 💖 and I love it as it is my reminder that self care and love is an inside job and to look after you 💛

I’m Gona get a little tat there once healed (any excuse 🤣) to remind me of just that…pause and look after you as you are the most precious diamond 💎 and you don’t always need to be doing, battling unjust battles sometimes you just need to take in the views and come home to you and what truly matters

Much love 💛

W h o e l s e i s r e a d y f o r s p r i n g 🌼Last day of winter ❄️ I’m such a spring woman, my fave season! New b...
28/02/2026

W h o e l s e i s r e a d y f o r s p r i n g 🌼

Last day of winter ❄️ I’m such a spring woman, my fave season! New beginnings, lighter days, flowers and chocolate! What’s not to love. 💛

If you are thinking thank god winter is almost gone like many of us, on my run today I instead noticed all that winter shows us

❄️ The strength in being bare and vulnerable for all to see

❄️ Light always come after dark

❄️ It’s ok to retreat and do the inside work of growing and healing

❄️ Like the leaves that fall are not wasted and continue to feed and nurture it’s the same for us, all things that fall away from our lives are not a waste they will go help you to grow and evolve. It’s not about always about being “stronger” it’s sometimes about you setting boundaries and discovering your self worth and what you truly deserve and desire

❄️The darker nights invite you to rest and nourish

No season like no life experience is wasted they all just form part of our beautiful story of life

So as we step into spring again be guided that there is not need to rush to blossom and bloom, 🌼 you do you, do so at your own pace in your own time and when you are ready it will truly be magnificent 🌺💓🌼

Much love 💛
Julie x

“F u t u r e m e ” listen to her whispers This morning, picture the scene, on sofa devouring Bridgerton (I’m soooo late...
19/02/2026

“F u t u r e m e ” listen to her whispers

This morning, picture the scene, on sofa devouring Bridgerton (I’m soooo late to the party but I’m so in! 🙌💓)

Anyho and I knew I was meant to run but man I’m sooooo comfy and cosy but then… future me knew I would feel better, I would feel proud, I would feel good but all that would come later…not at this moment. I trusted in the whisper and went. 💓

Yeh it was lush and loved it.💛

I saw all the sights of spring 🌼🌷 amoungst the grey drizzle skies, they can both exist. Light and dark I promise they can.💛

Seeing the beautiful snow drops. They have been silently growing away from our gaze, just silently doing their thing and now they are here to bloom and show the fruits of their labour

A seed, a bulb needs to be sowed for them to be able to bloom 🌷

We are the same, we can’t just have the flowers without the sowing of the seeds or planting of the bulbs of what we wish to bloom

We are in a world where so much is instant and how we don’t have to wait for things anymore but the stuff that truly matters, takes time, patience and kindness and the fruits will be beautiful 😍

Sometime in life the frost and storms of life may appear to destroy your efforts but trust you have sown the seeds and the roots are there under the earth that will always hold you.

When storms or frosts appear do like the beautiful snow drops don’t fight them, but use them to provide you strength in order to grow

What is future you whispering to you today?

Much love 💛 🌷🌼

Julie xx

Happy valentine my lovely 💘For me valentines isn’t about the cheese and expense to prove your love but It’s the moment t...
14/02/2026

Happy valentine my lovely 💘

For me valentines isn’t about the cheese and expense to prove your love but It’s the moment to pause and reflect on those you love 💓

For me it’s the pause amoungst the crazy to just check in with the ones you love to let them know

To the women who have held you and loved you
To the children in your life who show you how much joy in the small things can be
How the pets who love you unconditionally
How you should show yourself the love and respect you show others

If you are spending today being wooed with your love 🌹or spending the day adulting whatever that looks like for you know you are loved 🥰

💘There is no one else like you
💘No one else who smiles like you
💘No one else who lights up a room like you
💘No one else who gives love like you do
💘No one else who brings the joy like you
💘No one else who lives your life like you do

We compare ourselves to others all the time, stay in your lane darling. Sometimes I know the lane can feel dark and lonely but look for the lights guiding you on your path home to you 💘

Your lane is where it’s at and your lane paves the way for others to follow

Happy Valentine’s lovely you, you are wonderful just as you are 💘

“I am doing the best I can with what i can”This is my mantra after a loooooong week!!!I’ve been working with teenagers f...
23/01/2026

“I am doing the best I can with what i can”

This is my mantra after a loooooong week!!!

I’ve been working with teenagers for over 25 years and have one still at home and other at uni and can honestly say the heaviness with some teens at the moment is the most I’ve felt in a long time 😔

Having a child struggling with going to school for whatever reason is so incredibly hard I can personally relate.

As mums we wana fix it, make it better, remove the pain

💛We do say the wrong thing
💛We do shout
💛We do do things to try and fix

We do it because we love them deeply and want them happy and to have the best opportunities in life 💛

The purpose of this post is to give you a huge squidge from me to you from one mum to another saying it will be ok.

We can’t change the school system unfortunately it is what it is and we can only work with what we got and we are doing our best.

The fact they are taking to you, opening up to you is beautiful, take your strength from this and even though the nights maybe dark right now the beauty of new beginnings is in sight 💓, this will pass.

Look after you too gorgeous mama I just did a forest gump and ran the week off and it really helped. You matter too 💛

Today was a goooood day 🥰Did I have day off? Nope 👎🏻 Did I have lottery win?? nope 👎🏻 Was it stress free?? unfortunately...
20/01/2026

Today was a goooood day 🥰

Did I have day off? Nope 👎🏻
Did I have lottery win?? nope 👎🏻
Was it stress free?? unfortunately nope 🙂‍↔️

But it was a good day 🥰

Why? Truth be told (in my best Ness impression) I dunno 🤷🏻‍♀️

But I’m not gona unpick the whys I’m just gona feel the feels

What’s shown me it’s been a good day is
☀️My head felt clearer
☀️ My memory was better
☀️ My giggles harder
☀️ My stride happier
☀️ My chest lighter

And that is dreamy.

Running in the rain and splashing in mud helped! 😅 weirdo that I am 😆

Some days are still sad days and that’s ok. I’m not scared of them anymore they are just feelings.

I’ve been through a lot and continue to unfortunately, as a lot of you are and it’s ok to feel however you feel but boy when the happy days are there they feel lushness.

Lovely you bank them when they come as sunshine ☀️ days are there and on the rainy days ☔️ snuggle down and wrap yourself in kindness and compassion 😘

Much love 💛

💛Joy January! Yes please! 🙏 🙅🏻‍♀️Joyless January can jog off off!!How is the month going huni? First week back to normal...
10/01/2026

💛Joy January! Yes please! 🙏
🙅🏻‍♀️Joyless January can jog off off!!

How is the month going huni? First week back to normal? Dark morning remain and festive fun has gone! Boo 😒

We then turn a page on a calendar and joyless January begins?!

🙈We then set Resolutions.
🙈Then we don’t keep them or struggle with them
🙈Feel s**t
🙈Feel worse than we did when started as now feel we failed
🙈And it’s joyless Jan! Who ever thought resolution setting in Jan was a good idea I wana have a word 🤣

It you are creating new habits and it’s flowing and bringing joy, do you and Yey you cause that’s super hard and be proud! 🥰

If you finding it hard, it’s not you failed it’s that it’s hard!

Creating new patterns of behaviour takes time, motivation, repetition and a lot more of other stuff and most importantly rewards, if we are not getting the rewards quick enough we check out.

We go back to drinking, eating rubbish etc as “what’s the point,” that’s normal!
And when it’s hard and it’s January and we are skint, tired, spring feels far to far away it’s super hard 😔

Don’t put yourself through it huni, if you wana do changes do for them for you not because a turn on the calendar told you to

☀️I am eating better just because my clothes told me too 🤣 not January

☀️I am drinking less just because I feel better in morning not because January told me to

☀️I run because I love it not because January told me to

☀️I love the outdoors because I want to not because January told me to

These things bring me joy, they are a bit of me and💛 give me rewards beyond measure and because they bring joy I do them, and then I repeat them, I’m in control not the calendar and that’s empowering

Let’s make joyless January ☀️Joyful January ☀️

Let’s make this month softer and not something to wish away

Nights are getting lighter, spring is coming and spring is a lush time to create new routines as we have more energy and a spring in our step, right now you fighting nature wanting you to slow down, don’t fight it huni flow with it.

What will you do to create your Joyful January?☀️

Much love and hope this helps xx

Well that was dreamy 💛My first full moon 🌕 ritual of 2026 and first probably since last summer as life been too bonkers....
04/01/2026

Well that was dreamy 💛

My first full moon 🌕 ritual of 2026 and first probably since last summer as life been too bonkers.

I had the excuses why I couldn’t tonight but sooooo glad I did 💛

Started with walk with pups 🐶 drinking in the energy of the moon 🌕 as we walked. No headphones just lost in thought and senses

Then journaled and wow that was insightful

Next wrote down what I’m ready to let go of and then lit a flame and placed in my cauldron, placed the lid and it was gone 💛

Then finally wrote on a pebble my mantra for this month until the next full moon 🌕 my plan is to do this each month and at the end see my journey and what helped me

Lots of these are my rituals I literally made up today, no right or wrong way. Sometimes the word ritual can leave so many people stuck, (I used to myself( and then to not bother but don’t let it. If all you can do is look at the moon 🌕 from your window 🪟 and imagine drinking her energy, her strength and light within you and maybe a little wish or mantra after then that’s perfect! No cauldron required ☺️

That was dreamy…just dreamy

Much love 💛

Happy New Year all you beautiful women.Thank you for all your support this year with attending any of my sessions either...
31/12/2025

Happy New Year all you beautiful women.

Thank you for all your support this year with attending any of my sessions either group sessions or 1:1 I can’t express enough how much I adore what I do and hanging with you is an utter privilege

This year been me year of “yes” yes to taking a chance on me, trying new things and invites or opportunities that arose the deal I made to myself was…say yes! At times it’s been super scary but they have all been a chance to learn a bit more about me again which has been fun

I continued at The Manor Hall At Coalpit Heath which premises are literally so dreamy and Alison the most helpful and accommodating person you could meet, thank you 💓

Destiny Spiritual Lifestyle Centre my crystal supplier in Devon, Maria is a true rare jewel 💎 in her own right, always there when I got a new idea and need crystals yesterday! 🫣 And always selects the most beautiful crystals for you, I adore you 💓

Winterbourne Academy for letting me host my After School Meditation club. Having my fab five each week and watching them grow in confidence and look forward to the session each week is the most lushest feeling, they are all just gorgeous and for them to choose to stay on after school finished to hang with me…just lush 💓

Junior and the team at Aztec Hotel & Spa welcoming me back when I just thought I’d ask….they have all been so warm, accommodating and the venue just perfect, thank you 💓

As I go into 2026 I will continue with the yes even when I wana run and hide and I’m so excited to do so many things I’ve wanted to do for so long and I’m determined to make it happen!

If 2025 has been hard for you and you don’t want to celebrate it I really empathise, all I wish for you is to just pause and reflect on how utterly amazing you are, you are in competition with no one. “Stay in your lane”was the best bit of advice I got when scared driving on motorway 🛣️ and it’s become my mantra 💓confession I’ve spent all day on sofa today watching telly and not doing anything exciting at all! It’s ok! You don’t need to do anything but be you 💓 I watched The Residency on Netflix! So good…your welcome 🤣

You deserve gold, pure gold, you deserve sunshine ☀️ and to be loved don’t ever question that.

Happy New Year you gorgeous woman and thank you for being there on the ride 🥰

We got this ###

Y o u d i d i t You did Christmas (the key dates) You showed up for your family, your children and for you 💓Whenever y...
27/12/2025

Y o u d i d i t

You did Christmas (the key dates)
You showed up for your family, your children and for you 💓

Whenever you think you can’t do something remember this, you can

This maybe your first Christmas 🤶following a bereavement, caring for someone you love, changes in family dynamics, being on your own, it’s a lot to manage on top of Christmas and the expectation to be permanently jolly.

You have been pulled with previous memories whilst creating new ones. Creating new neural pathways is hard at the best of time let alone on top of all that

Do you feel tired?
If you do you are not lazy, miserable or anything like that. You been forecasting what you think would happen and living those events whilst living reality, you have rehearsed every possible scenario so you are ready! Burning cortisol and adrenaline ready to fight or flight. That’s why you tired darling you been just preparing yourself

Today if you can please take time to rest just for a bit 🤏 and do what fills you up

This was my second Christmas on my own and it was hard and today woke feeling sad and tired and then went for a run and remembered all the above as to why I feel that way and felt pretty proud of what I’ve accomplished

I now feel kinder and softer on myself and Gona do little things today for me to recoup and fill my cup

💓I’ve had my run obvs 🙄 🤣
💓I’m Gona watch crappy telly
💓Tidy my room after hiding presents in there and make it lush again
💓Meditate, which not done for ages!

I would like to gift you a meditation as a little mark of how fab I think you are and how you need time for you too. If you would like it just message me and will send it to you to enjoy and we can both feel the peace of pausing

Much love wonderful you 🖤

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Manor Hall, Coalpit Heath
Bristol
BS362TG

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