Birth Trauma 3 Step Process with Clair McGill

14/02/2026

Does the fear of "making things worse" stop you?

07/10/2025

What is stopping you from living your life as a parent with joy?

Do you feel stuck and unable to move on after a difficult birth?

Did you have a challenging journey getting pregnant?

Have you always set yourself future targets for when you will be "ok again" that keep coming around and nothing changes? When I reach 20 weeks...
When they are born...
When they sleep better...

Do you feel like you are barely surviving but don't have the energy to make any positive changes?

This doesn't have to carry on - you have the power to change the narrative and move on feeling lighter.

If you are not sure but just want to find out more please send me a message or email clair.mcgill@lushtums.co.uk - no obligation.

You deserve to feel better and your child deserves a happier parent.

Sessions can take place in my house in Downend or at yours if you are local or over Zoom.

30/11/2024

So many people struggle on hoping these thoughts and feelings will go away by themselves. You don’t have to suffer and struggle. There is something that can help you.

Please get in touch if you have any questions 🙏

Clairs birth trauma therapy process was amazing. I used to have a lot of flashbacks and had forgotten a lot of my birth and always felt really uncomfortable talking about it. The process has helped me to talk about it comfortably and I feel okay about my birth and for my future as a mother, trusting my instincts and feeling confident.
Thank you Clair and Lushtums.

04/04/2024

29/09/2023

You can now book your session with me directly through my website. If you have been thinking about reaching out but aren't sure please email me or message me and get in touch.

https://www.lushtums.co.uk/birth-fear-birth-trauma

12/05/2023

https://www.lushtums.co.uk/blog/2021/9/23/birth-trauma-and-3-step-process-what-happens-before-during-and-after
In my work as a Pregnancy and Postnatal Yoga Teacher I work with women and families who have experienced traumatic births and I would often hear their stories and wish I could do more than just listen. The 3 Step Rewind (now called the Birthing Awareness 3 Step Birth Process) allowed me to do just that but even I could not believe the difference it made.

Lots of people are reluctant to try the 3 Step Process (or 3 Step Rewind) because they are not sure what it involves or they are scared it might somehow “make things worse”. Because of this I really wanted to document someone’s experience, in their own words, right from the beginning. The person who wrote this was originally a Pregnancy Yoga student of mine and I only found out after beginning the Process that she is a qualified Doctor practicing as a GP. I am very grateful to her for sharing her experience of the process. - Clair McGill