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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

BUILD Body Coaching

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BUILD Body Coaching

I help people build a ton of lean muscle without stupid diets We also provide competitive sports prep for bodybuilding, MMA and other performance sports.

With over 15 years of competitive bodybuilding experience and 10 years working with clients BKM nutrition consultancy and personal training business benefits from a wealth of knowledge and practical experience

Clients from all walks of life are catered for, we provide nutrition and training advice for any person looking to lose or gain weight, increase muscle, or just to generally be healthier. We do not sell cookie cutter or cut and paste plans copied from others. Every plan is bespoke to the client. We take on only a limited amount of clients to ensure that we can pay each client close attention.

29/04/2023

Weekend family workout with special appearance from

Just some fun exercising and building healthy habits for Jacob (and us)

Have a great bank holiday weekend

14/04/2023

Go get that bread king 👑
Seriously though. There’s better ways to generate leads

Try instead

✍️writing out a list of 100 problems your ideal customer faces

👨🏻‍💻develop those problems into a short paragraph about what they do as a result of these problems, what they believe and how it affects them

🗣️ Create some content by repurposing that paragraph to fit a Reel, post or minibook with some guidance on what to do to help solve the problem

💪 create a simple tool to help solve one of these problems eg a guide, checklist, training video, eating planner etc

👋 ask who wants it and you’ll DM them the link

🤝 give them it

🗣️ Start having a chat about it and other problems they are facing

❌ don’t presume every person is a sale right away

👍 build a following of people that know, like and trust you because you didn’t cold DM them

💰Sell more of your coaching to the ideal clients it will get awesome results for

On second thoughts

🤔🤔🤔

F**k that s**t

Just send 30 cold DMs a day

Eventually someone will buy

🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️

Need help with any of this?

Drop me a DM with a ‘🔥’ so it’s not 🥶

07/04/2023

Mario’s ditching the bathroom floor to work from his laptop on Koopa Beach

If you’re a plumber who’s tired of fixing the pipes of housewives every day then join his new Inner Mind Master Circle

Learn the secret of sending 30 cold mushrooms a day

Discover the Piranha Plant Funnel system that CHOMPS its way through objections

UNLEASH the Bullet Bill payment system that locks in clients for 12 months

Become INVINCIBLE in your niche with the Star Man 10k Super Script

Join today

01/04/2023

Serious BIZNIZ only

Be careful what you sign up for

One thing I’m absolutely clear about is that BUILD teaches you ways to ethically sell your coaching easily

No high pressure tactics

No 30 cold DMs a day numbers game

In fact the sales call process is specifically designed so you only ever speak to people who are already ready to buy

Tired of wasting times on calls that go nowhere?

Drop me a DM to find out how I manage a 90% conversion rate on my sales calls

27/02/2023

Feeling a bit annoyed with how you look at the moment?

You're not alone

Which is why I'm opening my 1:1 physique coaching program up for March.

If you're:

- Training hard but not seeing the results of that in the mirror.

- Trying to eat well but keep messing it up with snacking and overeating

- Seeing your clothes getting tight in the wrong places.

- In need some accountability and direction to actually do the things you want to get done

- Wanting to do something about this rather than sitting around moaning about

Drop me a message to arrange a quick 15 minute chat to see if I can help you.

⚠️ Quick warning though ⚠️

This program won't be for everyone

My 1:1 program is not cheap

It's also not easy

- You'll need to commit to training at least 3-4 times a week in the gym

- You'll need to do a bit of cardio - how much is up to you.

Food wise - You only eat foods you like, I'll teach you how to eat smarter so you don't overeat.

You'll be making the decisions about your life - with my guidance.

This isn't a handholding process.

You'll be accountable for your decisions

So you learn quickly what works for you

- You'll be around other people on the same mission as you

- With weekly meetings to keep you motivated and private 1:1 sessions to refine your process.

Like I said, it's not for everyone

Not everyone likes having their feet held to the fire

But that's what gets the best results

- If you're wanting to lose between 3-30kg of body fat

- While packing on more strength and muscle

- While learning about your body and how it works

- So you can continue making progress well into the future

Drop me a message and we can have a quick 15 min chat

It's not a sales call

It's to find out if you really are ready to make a positive change to your health and lifestyle

I look forward to talking to you

21/02/2023

This months live training is a bite size look at controlling snacking

You’ll learn

🍟 Why you snack and what drives cravings

🧇 How to limit mindless snacking

🍫 How to adjust your diet to incorporate snacks so you don’t overeat

🍩 Ways to enjoy watching TV in the evening without trying to resist your snacking urges

To register you’ll need to be part of my free coaching group on Facebook - Vitamin T

Comment ‘group’ below for the link

17/02/2023

When was the last time you took a good look at your business?

If you’re like most coaches you’re too busy coaching and helping clients to turn your focus to yourself

In which case you could be missing some essential elements that are stopping you growing

I’ve developed this quick test that will help you take that look

It’s about 20 questions and will give you an insight into where you need to improve

So if there’s a bottleneck anywhere you can fix it before it becomes a big problem

I’ll also send you a personalised breakdown and report so you can make the changes you need to

Build a business you enjoy.

Link in my bio or DM me for the direct link

11/02/2023

I need a bit of help

I've built a 5 minute test/quiz that will give fitness coaches a really clear idea about where they need to improve their business

In a nutshell:

You answer about 30 questions and it gives you a personalised report with tips to improve based on your answers

so if you have a low score in say your content creation it will tailor the answers to that

So pretty useful

Trouble is

The only names I can think of are w***y bizniz guru type ones

Which you'll know I'm not about that life with unnecessarily long words which mean nothing

So I need name suggestions please

A few I've considered are

-Fitness Coach Scorecard
-Fitness Business MOT
-Fit for Business Score
-Coaching Business Health Check

To give you some ideas about the general area

Cheers for the help

08/02/2023

What should you post?
Well that really does depend on a few things

Context being high on the list

A discussion from my mentoring group yesterday went onto recipes

A lot of people will say that recipe posting is pretty irrelevant for coaches as no one uses them

Especially true for the coach who works with ‘busy professionals’ and then has a 10 ingredient recipe. Which takes 30 minutes to prepare

It’s just not aligned with the niche

But a recipe that takes 10-15 minutes to prepare with 4-5 ingredients and makes up to 5-6 meals may be useful

It saves the client time and helps them eat well for a few more days

All content can be useful in the right context and with the right audience

Sometimes people won’t be aware of the right context which applies to them so make sure the message is clear what the post is about

The longer you spend digging into your customers problems the better you’ll be at getting the context right

Spending time planning out your content will help with this

Looking at the next few weeks ahead can help you get the context timing perfect

If you want a hand with the planning you can get a copy of my 4 week planner which will help you plan out and get ideas for the month ahead

Just drop me a message for the link or comment ‘planner’ and I’ll send it over

03/02/2023

Does content posting feel like an unending job?

Struggling to find stuff to talk about?
Feeling a bit stressed?

I've developed a simple formula that I use for creating consistent, relevant content

It's starts with finding 100 problems that your customers have

I've used this method for a few years now and it never fails to give me new ideas for topics I keep returning to

Because let's face it

The vast majority of social media is stuff that gets repeated over and over again in different ways

So don't feel obliged to be creating brand new ideas or concepts every day

Calorie Deficit? That's not going to change as the method of fat loss

but you can talk endlessly about the problems around creating that deficit

I also see many coaches not repurposing their content for the same topic

Videos, carousels, memes and static images can all be about the same topic and spaced out over a few weeks

Sometimes coaches forget that they should be conveying a consistent message. Instead going for viral likes on a post

Here's a step by step approach I use for my content

It may seem obvious and simple

But the amount of coaches I've given it to who immediately see a change in their posting is unreal

Download my free content planner to make your posting schedule easier to plan

Plus get some ideas on content topics

02/02/2023

What’s your idea of your ideal body?

For me at 25 it was this

I always loved the classical physique of guys like Bob Paris. This pose was one I practiced for hours to perfect

At 5’4 I was never going to be a mass monster. Although I carried a lot of size my strengths were in my symmetry

For me the perfect body was about being lean, with good amounts of muscle in the right proportions

Contest dieting means being in extreme lean condition but that’s not possible every day

Extreme diets are not sustainable

Extreme results are not sustainable

Getting fat off initially can be difficult

But once you’re in a decent level of body fat and have been there for a while the body resets it’s ‘normal’ level

Making it easier to maintain a lower level of body fat

The one thing that most people lack?

Accountability

They know what they need to do but can’t do it

Motivation. But no action

Coaching will help with the action part

My job as a coach is to drive you to action using your motivation

You might wake up every day motivated to change

But no idea how to start or keep going

My BUILD program will solve that problem

You’ll learn how to eat smarter so you get in shape eating foods you like

You’ll get proven muscle building workouts that have transformed the physiques of hundreds of my clients

You’ll get twice weekly meetings to get direct help taking action and maintaining that momentum

BUILD is open for new clients right now

Drop me a DM for the details

01/02/2023

Both Dan and I have ran a group model as part of our businesses for many years

There is a very solid framework for the build up, selling and delivery

Coaches often neglect the importance of the launch which then damages their sign ups

They suddenly announce they are opening their program and there's no build up

There's no flirting from the coach with the idea of working together

As a result potential customers aren't ready to decide if they want to join or not

As a result many people who would have benefited from the program never join

This is a bad outcome for both the coach and the client

In this podcast which is part 1 of a 3 part series we talk about launching your program

The things you need to have in place to ensure people warm up to buy

How to make them eager to buy from you when the time is right to launch

It’s available from 9am today on all good podcast channels

Address

15 Douglas Road
Bristol
BS158NH

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+447850441137

Website

https://www.bkmnutrition.com/

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Nutrition doesn’t have to be complex

Over the years of being a bodybuilder and then moving into nutrition as a business I’ve witnessed a LOT of very silly things being done or said about nutrition.

Trouble is, I didn’t know at the time that they were silly

They seemed believable

- Eat more fat to burn fat - Cut out carbs to accelerate fat burning - Take this fat burner it will activate Hormone XYZ - Insulin stores fat - Fasted cardio burns more bodyfat - Eats tons of protein to build muscle The list goes on

The people who wrote these articles or who told them to me used to back up their statements by linking to studies that they had Googled or some anecdotal story from a Big or Shredded guy that had done it and so obviously it was fact.

It wasn’t until I had actually educated myself and gone through my nutrition certification that I actually learned the truth behind a lot of these statements.

The problem is that most people on the receiving end of this stuff are not nutrition qualified and don’t know that the data or research has been manipulated a bit to fit the author’s bias or agenda for selling them something.

The other issue is that nutritionist is not a protected title like Doctor or Dietician and therefore anyone can call themselves a nutritionist regardless of their professional qualifications. I have a real issue with people misleading or outright lying to people to sell them their products.

A lot of the time in the people buying these products fail to see any long term results after having initial progress with the diet.

This is due to a few factors including lack of proper realistic diet plans but also a lack of awareness of the psychological factors that always accompany people looking to lose weight

I formed BKM Nutrition to help address those issues and make sure people received a proper service from a professionally qualified nutritionist and increased their education around their nutrition so that they can make long term changes to their lives.

Also, I just love the subject of nutrition and I’m always happy to discuss topics online to help people if I can.