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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

BUILD Body Coaching

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United Kingdom
Bristol
BUILD Body Coaching

I help people build a ton of lean muscle without stupid diets We also provide competitive sports prep for bodybuilding, MMA and other performance sports.

With over 15 years of competitive bodybuilding experience and 10 years working with clients BKM nutrition consultancy and personal training business benefits from a wealth of knowledge and practical experience

Clients from all walks of life are catered for, we provide nutrition and training advice for any person looking to lose or gain weight, increase muscle, or just to generally be healthier. We do not sell cookie cutter or cut and paste plans copied from others. Every plan is bespoke to the client. We take on only a limited amount of clients to ensure that we can pay each client close attention.

Address

15 Douglas Road
Bristol
BS158NH

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+447850441137

Website

https://www.bkmnutrition.com/

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Want your practice to be the top-listed Clinic in Bristol?

Nutrition doesn’t have to be complex

Over the years of being a bodybuilder and then moving into nutrition as a business I’ve witnessed a LOT of very silly things being done or said about nutrition.

Trouble is, I didn’t know at the time that they were silly

They seemed believable

- Eat more fat to burn fat - Cut out carbs to accelerate fat burning - Take this fat burner it will activate Hormone XYZ - Insulin stores fat - Fasted cardio burns more bodyfat - Eats tons of protein to build muscle The list goes on

The people who wrote these articles or who told them to me used to back up their statements by linking to studies that they had Googled or some anecdotal story from a Big or Shredded guy that had done it and so obviously it was fact.

It wasn’t until I had actually educated myself and gone through my nutrition certification that I actually learned the truth behind a lot of these statements.

The problem is that most people on the receiving end of this stuff are not nutrition qualified and don’t know that the data or research has been manipulated a bit to fit the author’s bias or agenda for selling them something.

The other issue is that nutritionist is not a protected title like Doctor or Dietician and therefore anyone can call themselves a nutritionist regardless of their professional qualifications. I have a real issue with people misleading or outright lying to people to sell them their products.

A lot of the time in the people buying these products fail to see any long term results after having initial progress with the diet.

This is due to a few factors including lack of proper realistic diet plans but also a lack of awareness of the psychological factors that always accompany people looking to lose weight

I formed BKM Nutrition to help address those issues and make sure people received a proper service from a professionally qualified nutritionist and increased their education around their nutrition so that they can make long term changes to their lives.

Also, I just love the subject of nutrition and I’m always happy to discuss topics online to help people if I can.