Jill Shooter Osteopath

Jill Shooter Osteopath Treatment works to relieve pain & improve movement in any joint/muscle.

I am based at YewTree clinic, Stoke Lane, Bristol BS9 3SW
đź“ž 01179146645 for an appointment see you soon
Heads, shoulders, knees and toes...
Osteopathy treats more than back pain!

11/07/2025

In partnership with St Mungos, the Severe Weather Emergency Protocol has been activated due to hot weather.

This means that there is emergency support available for rough sleepers.

St Mungo’s outreach teams are out across the city offering:
• Water 💧
• Sun cream 🧴
• Advice and support 🗣
• Access to cool indoor spaces during the day🏠

If you see someone sleeping rough in Bristol, and feel safe to do so, encourage them to call 0117 4070330 to speak to the Outreach team.

If someone needs urgent medical help, call 999.

World Osteoporosis Day.As you can see from the picture, I was a cute child but I’m a woman of a certain age, am I more a...
20/10/2024

World Osteoporosis Day.
As you can see from the picture, I was a cute child but I’m a woman of a certain age, am I more at risk of osteoporosis or fragile bones?

Facts:
Osteoporosis is a condition where the density and structure of your bones is weakened, causing weakness and a higher risk of fracture.

Our peak mass is reached between 25-30 years of age.
Teenage girls achieve 95% peak bone mass around age 18.
In women over 65, 75% of hip fractures are as a result of bone fragility.
If you are a women, especially post menopause you are at increased risk but it’s not all about gender.
In men over 50, 25% of broken bones are due to osteoporosis.

Assess your risk,
Female.
Family history of the disease.
Reduced oestrogen levels.
Low levels of activity.
Poor diet, especially as a teenager or younger person.
Smoking.
Above guideline intake of alcohol.
Certain medications, steroids, proton pump inhibitors.

The GOOD news.
You can make a real difference.
Move more, dance, walk, lift weights or at least carry your shopping.
Eat well, encourage younger family member to eat well and avoid extreme dieting.
Consider supplements, VitD3, calcium, magnesium, K2.
NICE guidelines suggest HRT ( MHT) for people at risk, chat to your GP about options.

Your osteopath will have lots of tips and information to help.

World Menopause Day.Some basic facts;51% of all humans are born with ovaries, which produce oestrogen, progesterone and ...
18/10/2024

World Menopause Day.

Some basic facts;
51% of all humans are born with ovaries, which produce oestrogen, progesterone and testosterone from puberty to menopause.
47 million women will transition into menopause every year, worldwide.
Of these, 70% will experience joint and bone pain, frozen shoulder, an increased risk of ligament and tendon injury, a reduced lean muscle mass, increasing risks of reduced bone density and osteoarthritis progression.
All as a result of the flux in the body of oestrogen.

These symptoms are now referred to as the musculoskeletal syndrome of the menopause.

Doesn’t sound much fun does it!

Aches and pains, loss of mobility and vigour, all common grumbles an osteopath sees in clinic everyday.

Here at YewTree clinic, Claire and Jill have specialist training in women’s health. We can help with hands on treatment, advice on nutrition, which exercises will help (and those that won’t). Coping strategies which will help you to feel better and move better.
Our aim is to keep you as happy and healthy as possible.

Click on the links in the bio and come in and see us.
As the numbers above show, you are not alone in this, together is always better!

1 in 3 of us will report back pain at work, with almost 8 million “working” days lost to pain and discomfort.Sprains, st...
16/10/2024

1 in 3 of us will report back pain at work, with almost 8 million “working” days lost to pain and discomfort.
Sprains, strains, lack of movement and postural issues account for most of these.

No need to hide yourself.

In truth, your spine is strong, flexible and adaptable, it is designed to move, waist,bend and curl.
Your spinal discs are not like “ doughnuts filled with squishy jam”, they are strong, fibrous structures which at very firmly attached to the spinal vertebrae above and below them.
Discs don’t slip - EVER.

Movement will always be your friend, that quick walk to grab a coffee or tea, visit the bathroom, use the stairs, walk around the office, deliver the email message in person.

Back pain usually resolves within a few days,use ice packs ( not directly onto skin) , add a few gentle stretches at periods during the day.

Chat to your local osteopath, that’s ME, alongside gentle treatments, there is always exercise advice, exercise adaptations if needed.



Click on the bio for contact details.

Some of the people we saw and helped in clinic last week.A 74 year old patient, keeping them balanced and moving ahead o...
15/10/2024

Some of the people we saw and helped in clinic last week.

A 74 year old patient, keeping them balanced and moving ahead of their planned knee replacement next month.

A little 4 week old and their parent, (one of several babies this week), struggling with a smooth and balanced neck movement, making feeding uncomfortable.

A 42 year old runner, knee pain following an increase in mileage.

32 year old expectant parent, pelvic girdle pain with walking, as they approach the due date for baby’s arrival.

24 year old Uni student, with back and neck pain after the start of the new term.

Osteopathic treatment is safe and effective for all ages and at all stages of your life.

Come in and see the difference osteopathy can make to you.
See links in the bio.

In Back Care Awareness week, I thought id answer some questions and settle some myths around back pain and osteopathy.St...
14/10/2024

In Back Care Awareness week, I thought id answer some questions and settle some myths around back pain and osteopathy.

Starting with….
Who should see an osteopath?
Well, the answer is Everyone!

Osteopathy is safe and effective for all ages, babies to those of us who are more vintage.
Those of you just injured or if your ni**le has been going on for years.
Osteopathic treatment is effective for preventing injuries, helpful for wellbeing, posture and health.
Want to give it a try?
Click on the links in the bio and let’s get started.

Address

Yew Tree Clinic , Stoke Lane , Westbury On Trym
Bristol
BS93SW

Telephone

+441179146645

Website

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