20/10/2024
World Osteoporosis Day.
As you can see from the picture, I was a cute child but I’m a woman of a certain age, am I more at risk of osteoporosis or fragile bones?
Facts:
Osteoporosis is a condition where the density and structure of your bones is weakened, causing weakness and a higher risk of fracture.
Our peak mass is reached between 25-30 years of age.
Teenage girls achieve 95% peak bone mass around age 18.
In women over 65, 75% of hip fractures are as a result of bone fragility.
If you are a women, especially post menopause you are at increased risk but it’s not all about gender.
In men over 50, 25% of broken bones are due to osteoporosis.
Assess your risk,
Female.
Family history of the disease.
Reduced oestrogen levels.
Low levels of activity.
Poor diet, especially as a teenager or younger person.
Smoking.
Above guideline intake of alcohol.
Certain medications, steroids, proton pump inhibitors.
The GOOD news.
You can make a real difference.
Move more, dance, walk, lift weights or at least carry your shopping.
Eat well, encourage younger family member to eat well and avoid extreme dieting.
Consider supplements, VitD3, calcium, magnesium, K2.
NICE guidelines suggest HRT ( MHT) for people at risk, chat to your GP about options.
Your osteopath will have lots of tips and information to help.
