Laura Gilmore Yoga

Laura Gilmore Yoga Welcome to my page where we share ideas and inspiration for exceptional yoga teaching & the news on any forthcoming courses.
(1)

If you'd like to receive freebies & updates direct to your inbox sign up for newsletters below. Exceptional yoga retreats in stunning locations. Enjoy Laura's deep knowledge of yoga, and pleasure in teaching and people. Venues include Greece, South of France, Italy, and the UK.

Have you been wondering whether to do more training? My personal opinion after 27 years of teaching and seeing teachers ...
22/07/2025

Have you been wondering whether to do more training? My personal opinion after 27 years of teaching and seeing teachers thrive or struggle- is that a 200hr rarely gives the depth of knowledge and expertise to give us the confidence we need.

While a good 200hr is a fantastic foundation, the 300hr training I share, gives you the chance to develop specific areas of expertise, so that you can create an offering that is really in demand with students.

I also guide you through to radically deepen your own practice so you can teach authentically AND provide marketing skills so you can design your yoga career and earn what you need.

If you are holding back because your yoga teaching is not earning well- you are thinking about it back to front! Train well, understand the research, go deep into the philosophy, the pranayama- and the practical skills. Then you will thrive.

“I am so glad I came straight on from my 200hr training- this course filled the gaps for me after an Ashtanga training in India that did not really show me how to teach. …I am now confident to teach in the way I want to and the opportunities I wanted have already opened up. As well as the incredible depth of yoga knowledge, Laura has supported me with my whole marketing strategy and creating my website. If you are thinking about it, I would say- just do it!” Beth, from the 2024 300hr training.

If you can't come to the open evening book on for the recording and send me any questions you need answered. Here’s 2 qus I often get to start off! Yes it can be done fully online- combination of zoo & pre-record and yes it is fully recognised by YA & YAP (UK).

https://www.lauragilmoreyoga.co.uk/open-evening

Do you know that fascia is made in part of collagen which is SO strong- said to have the tensile strength of steel!!! We...
21/07/2025

Do you know that fascia is made in part of collagen which is SO strong- said to have the tensile strength of steel!!!

We need the fascia surrounding muscles and bones to transfer the force- ie speed/ movement energy- through the body. So if the fascia simply softened and “released” we would not be able to move well!!

In fact one reason those with hyper mobility tend to get exhausted is this exact reason - the fascia is not as effective in transferring the force through the body.

So although it sounds great- fascia does not just “release” with manual touch like massage or foam rollers.

Nor with slow yin holds…

The tension is meditated through the nervous system!

FREE 6 min video- explaining the science of fascia. Comment “more” for the link. I’ll also send link to a blog with the references to relevant studies.

I send a weekly free resource for yoga teachers. So there’ll be more soon! See you there. 💕

PS I have an online yoga studio- the “yoga hub” including fascia theme classes & much more.

PPS 300hr training starts Oct with the Fascia in Focus intensive. (Limited places & offer now on)

Comment more for all the links. Big love Laura :)

Hello some of you have been asking about cheaper and good insurance so I reached out to who I use and they have send me ...
21/07/2025

Hello some of you have been asking about cheaper and good insurance so I reached out to who I use and they have send me a 60% off discount code :) here is the link (full disclosure I also receive a referral fee if you decide to use it )

Claim this special offer today!

Address

Bristol

Alerts

Be the first to know and let us send you an email when Laura Gilmore Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Category