Mind and Heartful Mindfulness education

11/05/2020

31/01/2019

This is beautiful - to all my teacher friends, you rock. x

17/11/2018

18/09/2018

We looked at the evidence behind mindfulness meditation's hyped-up benefits for your mental and physical health.

30/12/2017

When it comes to negative experiences, we have habitual ways of responding to what triggers us. But we can learn to step out of and stay out of negative thought cycles.

15/12/2017

How one mother's vision to help her daughter and daughter's friends with anxiety turned into a mindfulness program that's been taught to 15,000 kids in eight school districts.

29/10/2017

Dr Richard Davidson from America’s Centre for Healthy Minds and ‘world’s happiest man’ Yongey Mingyur Rinpoche explain how meditation practitioners can benefit whether they are children in school or adults in the workplace

27/07/2017

Division I football players who learned mindfulness meditation or relaxation techniques showed improvements in mood and attention.

27/07/2017

Teachers do one of the most valuable jobs in our society – the greatest injustice would be if they broke themselves in the process, writes Natasha Devon

27/02/2017