Clifton Down Hypnotherapy

12/12/2020

If you have hypnotherapy treatment for anxiety or stress there isn’t just a sudden change brought about by the hypnosis.

Instead it’s a more lasting, gradual and deeper process achieved by hypnosis supported by cognitive counselling.

The hypnosis part lowers the natural resistance to change thus making it easier to make the change.

The counselling part identifies the required change. What seemed an impossibility at the beginning of the treatment becomes a welcome reality.

It allows you to live your life in a constructive rewarding way

26/04/2020

Yes there are awful dangers with this virus a lot of people have lost loved ones and others suffer frightening financial situations. My sympathy goes out to them. For a large majority we are in some sort of isolation perhaps at home alone feeling lonely but not necessarily neglected. Possibly as a family facing the tensions of bored children or teenagers and frustration and probably fear.
As you know I am a hypnotherapist and I have considered putting my relaxation tape on my Facebook and my website but I am very reluctant to do this as I would normally only do this after a consultation to see if it is appropriate.
Nevertheless there are plenty of relaxation tapes on the internet. I suggest you listen to one of them to help you to wind down possibly as a family. I can’t stress enough how much this can help. It’s a very good exercise making you relaxed for 20 minutes or so and after feeling refreshed and putting the everyday stresses in perspective.
And when doing this I would be nice to think of the medical staff in the NHS and donate £1 to JUSTGIVING https://www.justgiving.com/

26/04/2020

Yes there are awful dangers with this virus a lot of people have lost loved ones and others suffer frightening financial situations. My sympathy goes out to them. For a large majority we are in some sort of isolation perhaps at home alone feeling lonely but not necessarily neglected. Possibly as a family facing the tensions of bored children or teenagers and frustration and probably fear.

As you know I am a hypnotherapist and I have considered putting my relaxation tape on my Facebook and my website but I am very reluctant to do this as I would normally only do this after a consultation to see if it is appropriate.

Nevertheless there are plenty of relaxation tapes on the internet. I suggest you listen to one of them to help you to wind down possibly as a family. I can’t stress enough how much this can help. It’s a very good exercise making you relaxed for 20 minutes or so and after feeling refreshed and putting the everyday stresses in perspective.
And when doing this I would be nice to think of the medical staff in the NHS and donate £1 to JUSTGIVING

Raise money, support your friends, give to a cause. Show you care.

02/01/2020

I find that stress related problems can often be considered as falling into two broad categories.

The first is a problem that has been created by one or more bad experiences but in many ways is in the past. This often colours someone’s future thinking .This person who has had the bad experiences can learn to think of the future in a different way.

The second is when someone has an on-going problem that can recur every day and is detrimental to their life. The challenge then is to deal with the problem or problems every day in a constructive way so as to live a rewarding life.
Hypnotherapy helps you to deal with both these problems

22/11/2019

I mentioned before that you can use hypnotherapy in sport to cope with fears associated with dangerous sports or deal with the doubts in yourself when playing less perilous sports. Hypnotherapy can also be used to perfect your moves in a particular sport by practicing those moves under hypnotherapy. An example can be practicing a service when serving in tennis or practicing a boxing sequence of punches.
This has been done very effectively in boxing but it can be achieved in most sports. The hypnotherapist does not need to be familiar with the sport as the client can offer this in the hypnotherapy process. This has been achieved very effectively by prominent boxers in the past.

http://boxing-mindset.com/boxers-who-have-used-hypnosis/