Shelley Peterson Counselling

27/10/2021

Really helpful article which helps normalise why I can at times right now feel overwhelmed...which I do. Good to know I/we are not alone.

Don’t beat yourself up if Covid times get to you. We need release from all the stress

01/09/2020

Always good to remember....

It's ! Let's get our creative self care thinking caps on :) This page has some beautiful self care worksheets https://www.blessingmanifesting.com/2017/07/what-is-self-care.html

26/07/2020

Some thoughtful things to be aware of for our everyday self-care.

11/07/2020

The little things are actually the big things...

03/06/2020

Helpful to consider the re-entry to normal as lockdown eases.

Jennifer Wallis shares her experience of ‘reverse culture shock’

05/05/2020

Different ways of looking at what matters...

22/04/2020

We're hearing that people who were bereaved before the pandemic are experiencing additional distress as the new life they were beginning to carve out for themselves has had to be put on hold.

The strategies for coping without their loved one that had been put in place invariably included socialising, joining new groups and building their support network. The pandemic has created an additional loss and for many, a sense of going backwards in their grief rather than forwards.
We've created a page on our website with resources and guidance should you need it at https://www.stpetershospice.org.uk/bereavement

Also, if you would like support in your bereavement and your loved one was known to the hospice, please call our bereavement line on 0117 915 9454 and leave a message. Someone will return your call the same day during the hours of 8am and 4pm, Monday-Friday (excluding Bank Holidays).

If you find yourself in a state of distress and would like to speak with someone, please call our advice line on 0117 915 9430. We're here to help 💙

19/04/2020

Really worth a read - being home can be exhausting, taking care of ourselves is OK.

I’m the perfect case study for why self-isolation based on societal demand makes all the difference between thriving vs. surviving.

20/09/2019

19/09/2019

My CISM Team and I are assisting first responder agencies in our county with 2 suicides this month. ‘Suicide is the final symptom of depression’. (and PTSD) Please reach out...there is help and hope.

20/07/2019

wise thoughts...

Sometimes we all need to re-assess......
www.harmoniouscounselling.com