10/02/2025
SLOW: Yin & Yoga Nidra
Saturday 15th March 2025: 3-5pm
Slowing down isn’t a luxury; it’s essential to creating a life of balance in a society that prioritises action over pause. Come back to yourself in this two hour Yin & Yoga Nidra immersion, unravelling layers of tension through a series of gentle shapes and guided rest.
Our Yin sequence will be centred around the Wood Element, associated with Springtime, stimulating the Liver and Gallbladder meridians. According to Traditional Chinese Medicine, when our Wood energy is out of balance we may experience frustration, indecision or a sense of feeling stuck. By bringing harmony to this element, we can help cultivate clarity and insight, moving forwards feeling creatively inspired and with renewed purpose.
The session will conclude with a soothing Yoga Nidra practice, where you will be gently guided through a body scan and visualisation to release tension and encourage deep rest. This final stage allows the practice’s benefits to be fully integrated, leaving you feeling refreshed and re-energised.
To enhance your sensory experience, a carefully selected blend of essential oils aligned with the Wood element will be diffused throughout the session.
Whether you seek restoration, clarity or simply space to feel and breathe, Slow offers a beautiful opportunity to unwind and reset as we transition into a new season. Step away from the noise, sink into stillness and give yourself the gift of slowing down.
