Relajación y reducción de estrés

01/11/2025

*Holistic Healing for Mind & Emotions*

Belén Plaza Higueras RSHom
Registered Homeopath & Bach Flower Practitioner

I am a qualified homeopath and Bach Flower practitioner with a background in Psychology and Psychotherapy. My approach brings together emotional, psychological, and energetic understanding to support you as a whole person.
Through gentle and natural methods, I help you restore balance, strengthen your inner resources, and address the emotional roots behind physical or mental discomfort.
Each treatment is carefully tailored to your unique needs, guiding your body and mind toward harmony and self-healing.

✨ Gentle, natural support for your everyday wellbeing ✨

🌿 Bach Flower Remedies help to bring emotional balance, calm, and clarity.
Each flower essence supports a different emotion — from fear and insecurity to confidence, peace, and trust.

💧 Homeopathy is a gentle, holistic system of medicine that stimulates your body’s natural ability to heal. Based on the principle of “like cures like,” it addresses the root cause of symptoms — not just the surface — taking into account the emotional, mental, and physical layers of your experience.
Whether you’re facing anxiety, hormonal imbalances, digestive issues, skin problems or emotional stress, homeopathy offers deep and sustainable support tailored uniquely to you.
✨ Safe for all ages
✨ No side effects
✨ Restores emotional and physical balance
✨ Complements Bach Flowers beautifully.

These gentle therapies can help with:
🌸 Anxiety and stress relief
🌼 Emotional overwhelm or low confidence
🌺 Transitions, loss, or heartbreak
🌻 Sleep or concentration difficulties
🪷 Physical imbalances, hormonal, digestive or skin issues, allergies, pains and injuries.

🌷 Every person is unique — your treatment is, too.

Sessions available online or face-to-face in Bristol

📩 belenhomeopathy@hotmail.com
📞 +44 7943 053 271

With warmth,
Belén
Holistic Therapy with heart and understanding

29/07/2025

🌿 Homeopathy: Healing from Within 🌿

Homeopathy is a gentle, holistic system of medicine that stimulates your body’s natural ability to heal. Based on the principle of “like cures like,” it addresses the root cause of symptoms — not just the surface — taking into account the emotional, mental, and physical layers of your experience.

Whether you’re facing anxiety, hormonal imbalances, digestive issues, skin problems or emotional stress, homeopathy offers deep and sustainable support tailored uniquely to you.

✨ Safe for all ages
✨ No side effects
✨ Restores emotional and physical balance
✨ Complements psychotherapy and Bach Flowers beautifully

🌀 I offer sessions that integrate homeopathy with psychotherapy and flower remedies for profound, whole-person healing.

📩 DM or contact: belenplazatherapy@gmail.com
📞 +44 7943 053271
🧘‍♀️ Belén Plaza Higueras

23/07/2025

✨ Balance your health from the inside out ✨

What if your emotional struggles, physical symptoms, and mental patterns were all connected — and could be gently supported together?

Through an integrative approach combining Psychotherapy, Bach Flowers, and Homeopathy, I support you in understanding the roots of your symptoms, processing emotions safely, and restoring your inner balance.

🌱 Psychotherapy offers space for deep emotional healing
🌸 Bach Flowers gently support emotional transitions and energetic alignment
🌀 Homeopathy works on a deep level, awakening your body’s natural healing ability

Together, they create a unique and powerful synergy — caring for your mind, body, and spirit.

If you are seeking clarity, emotional balance, and support for chronic or recurring symptoms, this path may be for you.

📞 Belén Plaza Higueras
📱 07943 053271
💻 Online & in-person sessions
🧭 Trauma-aware, holistic, integrative care

23/07/2025

✨ Daily Routines That Matter ✨

Nourishing your body is an act of self-love, and caring for your emotional wellbeing begins with small, intentional choices.

🍍🫐 A colourful fruit bowl, a warm pink latte, and the scent of sage in the morning...
🐟🍅 Oven-baked fish with vibrant roasted veggies in the afternoon...

These are more than meals — they are rituals of care and grounding. 🌿

In psychotherapy and holistic work, we often overlook the power of daily habits to bring balance, stability, and emotional safety.

When your nervous system feels held, your heart can open to healing.

🌸 Psychotherapy & holistic support
📞 Belén Plaza Higueras
📱 07943 053271
💻 Online & in-person sessions
🌍 Integrative, trauma-aware, body-mind-spirit approach

17/06/2025

Contact at bio
“At Holistic Therapy Belén integrates natural and psychological therapies to take care of you in body, mind and heart…”
“I use psychotherapy (CBT, EMDR, EFT), mindfulness and dance-movement to help you transform patterns, release stress and reconnect with your internal energy…” (CBT: Cognitive Behavioral Therapy; EMDR for trauma; EFT for releasing emotions).
“I complement with vibrational therapies such as Bach flowers and homeopathy: gentle, personalized treatments that respect your natural well-being.”
“I’m Belén Plaza, psychotherapist in Bristol, London and online.
Ready: to expand your life, overcome limits and heal deeply?”
📞 “Book your free 20-minute call: belenplazatherapy@gmail.com/en 07943053271”



therapist
body mind therapy

flowers
psychotherapy


psychotherapist
psychotherapy

10/04/2025

¿ buscas un psicólogo o terapia psicológica, o holística con remedios naturales?

Servicio de Psicoterapia online y cara a cara en Bristol.
&
Homeopatía y flores de Bach.

Si tienes cualquier dificultad en tus relaciones, en tu trabajo, tienes problemas de estrés/ansiedad, tristeza, depresión, desánimo, adicciones, dificultades con tu familia, no sabes cómo cambiar el rumbo de tu vida, o cualquier otro y quieres hacer algo por ello, llámame.

Hola! Soy Belén. Soy Psicóloga con especialidad en tratamientos Clínicos, registrada en la Sociedad Británica de Psicología y de psicoterapia.

Hago psicología/terapia privada en Londres, Bristol o Online.

Freelance en UK. Master en Terapia Clínica Cognitivo Conductual, Experta en Adicciones (Bio-psico-social), en técnicas de Relajación y reducción de estrés (Mindfulness), técnicas de liberación emocionales (EFT), Estoy formada en EMDR II con formación avanzada, estoy certificada en Trabajo Corporal Integrativo (Gestalt) y Danza Movimiento Terapia (Psicodinámica), y también tengo formación en terapia sistémica, entre otras.

Soy Psychoterapeuta, Bach flowers practitioner y Homeópata.

Trabajo con personas y en el ámbito de Salud Mental hace 20 años.

Contáctame por teléfono o email sin compromiso:

Belén 07943053271

belenplazaterapia@gmail.com

Belén Plaza Higueras Psicoterapeuta Terapia Cognitivo Conductual, Terapia EMDR, Terapia EFT, Mindfulness, flores de Bach, Homeopatía. Ensancha tu vida, amplía

27/09/2024

06/01/2024

The healing journey

Changing beliefs, behaviours, emotions is fundamental for a deep change and transformation.
Then we behave accordingly with what we believe.

We believe in ourselves as lovely and good,
We are like this outside: supportive, good listeners to ourselves and others, supportive friends, honest, brave to share our opinions respectfully, optimistic, empathetic, solidary, free spirit minded, compassionated with us and others, open minded with our ideas and other peoples’ ideas, creative, being a good person with yourself and others, sharing love, acceptance, …..

We leave apart these behaviours that reaffirm the old negative beliefs: gossiping negatively about others, thinking negative about others, cruelty, selfishness, dishonesty, enviously, jealousy, resentment, impatience, any form of negative thoughts about us or others, behaviour and emotions; any gaslight to us or others, like not supporting others and denigrating them or us in their/our wishes, dreams, suffering; acting like if nothing is happening when it is, especially when having a bad time us or others, is the way of neglecting us and others….

By being honest and deep listening our thoughts and emotions, we can change them forever. We can increase the attention to ourselves and to comforting ourselves when having down times; and changing our internal dialogue will change the outside dialogue. We have to do it first inside.
Anything we think about the other, is our own internal thought because our consciousness is universal and it is all unified.
Go back to the bad moments and rethink, re-enact and re-feel them positively, as you would like that to had happened, so your memories will be different and then your emotions as well. Perspective is something perceived, is not the true of reality.
Change your perception of reality consciously.
Our internal peace and calmness is the universal peace and calmness.
It all is here with us, the calmness, the peace, the compassion, the care, the love. Listen 👂 to the space and feel it every day.

Belen Plaza Higueras
#

transformation #
yourself #
#
#
healing journey #

05/09/2023

# is a present,
Discovering new places together and growing spiritually by sharing our gifts.
NLP, Biodecoding, Healing hands during our holidays at Tossa de mar,
Living with an open heart and mind shows you the best of everyone.

26/08/2023

https://www.crowdfunder.co.uk/p/no-comply-skatepark?fbclid=PAAabKz-dmNbKH1bmBK3CjYnr1Ynv68lR2DzDuKrZrSI4X7E1ITFNVsf2BHNQ_aem_AYkV1TEQSJd4dGjiTWaCdjOuoPpEoJp7KBd7msCI4jRkTXUpI74BLobX9phstt7up-8