Project: Performance coaching

Project: Performance coaching Helping you to create physical freedom now and forever. If you can move well, are strong, lean and healthy everything else you do is enhanced.

I believe in coaching and educating clients to make long term and sustainable changes towards a healthier life. Anyone with a body can be an athlete.

President of the chocolate knee club checking in 🙋🏼‍♂️
17/10/2025

President of the chocolate knee club checking in 🙋🏼‍♂️

The end of summer holidays is signal for a bit more routine and structure for most. If you’ve lost your consistency a bi...
05/09/2025

The end of summer holidays is signal for a bit more routine and structure for most.

If you’ve lost your consistency a bit over the last few weeks and are anything like me,

and are prone to going into training all guns blazing,

these strategies might help to stop you hitting things too hard in the first few weeks of training

So you don’t end up burning out or with niggling injuries that last for the next few months.

Comment “kickstart” and I’ll send you some details on the 6 week program

Time isn’t the biggest barrierKnowing how to get somethign productive done in a short space of time more often is. Are a...
19/08/2025

Time isn’t the biggest barrier

Knowing how to get somethign productive done in a short space of time more often is.

Are any of these methods “optimal”?

No probably not, but when time is short I’m looking for quick wins and easy ways to get a good training stimulus.

Don’t forget to comment “minimum” and I’ll send over the free guide.

You are in a powerful position.You are the biggest role model.What do you want to make the normal?
16/08/2025

You are in a powerful position.

You are the biggest role model.

What do you want to make the normal?

Holidays aren’t quite as relaxing as they once were. But honestly, I wouldn’t change it for the world.Biggest cliche in ...
12/08/2025

Holidays aren’t quite as relaxing as they once were.

But honestly, I wouldn’t change it for the world.

Biggest cliche in the world, but I’m so aware of how quickly they are both boys are growing up,

that whilst this stage is tough and a bit relentless at points,

(particularly when they both aren’t sleeping)

I absolutely cherish every minute of it.

Sweden, you are beautiful and have an excellent selection of cinnamon buns and open sandwiches, but if you could sort your weather out a little bit that would be great.

Comment or DM “rings” for your free guide
31/07/2025

Comment or DM “rings” for your free guide

Random Photo dump from this weekOverall good week 1) Family bear watch 2) Bodyweight workshop live in Dublin coming 23r...
27/07/2025

Random Photo dump from this week

Overall good week

1) Family bear watch
2) Bodyweight workshop live in Dublin coming 23rd August
3) Rebuilding the zerchers
4) Took Ollie horse shopping
5) Gymnastics
6) Gromit hunting
7) Great chat on podcast - go listen
8) Ben nailing his back levers
9) Took my bike for a walk
10) Weekly standards

Why Project:Performance?Comment “project” to learn more about getting back to your best this year
26/07/2025

Why Project:Performance?

Comment “project” to learn more about getting back to your best this year

Bodyweight Workshop - Dublin Saturday 23rd AugustIt’s been a long time since I’ve run one of these and very excited to b...
24/07/2025

Bodyweight Workshop - Dublin Saturday 23rd August

It’s been a long time since I’ve run one of these and very excited to be putting this on at the epic Kaizen Health & Performance
I first started getting interested with bodyweight training after a knee injury about 10 years ago, and it not only gave me a whole new appreciation of movement and strength training, but also helped me enjoy my training again at a time when my motivation was pretty low.

Even now, it’s something that I keep coming back to when training gets a bit stale and I want to explore something new again.

The day itself will cover:

Handstands - We are going to be covering everything you need to know from mobility and warm ups, through alignment, kick ups and finding balance

Rings - We’ll start with the basics of inverting, and build through our progressions for front and back levers, and muscle ups

Practical programming and application - None of this is useful without knowing how this fits into the overall program, how much you need to do to progress and how to fit it into your weekly training schedule.

Link to book is in bio

France photo dump Full Morgan clan âś…30+ crossiants and baguettes from Boulangerie daily âś…Pool and Beach on repeat âś…Perfe...
16/07/2025

France photo dump

Full Morgan clan âś…
30+ crossiants and baguettes from Boulangerie daily âś…
Pool and Beach on repeat âś…

Perfect 👌🏼

Pump arms, go to the Wi******er, have a nice cold pint, and wait for all of this to blow over. How’s that for a slice of...
10/06/2025

Pump arms, go to the Wi******er, have a nice cold pint, and wait for all of this to blow over. How’s that for a slice of fried gold?

Niggling injuries hanging around combined with lack of sleep is one of the easiest ways to destroy desire to train. I kn...
06/06/2025

Niggling injuries hanging around combined with lack of sleep is one of the easiest ways to destroy desire to train.

I know I’m not the only coach who feels like a bit of a fraud when their training isn’t 100%.

If you are going through something similar and need a bit of help, please do reach out.

Address

Bristol

Website

https://linktr.ee/tommorgan

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