Project: Performance coaching

Project: Performance coaching Helping you to create physical freedom now and forever. If you can move well, are strong, lean and healthy everything else you do is enhanced.

I believe in coaching and educating clients to make long term and sustainable changes towards a healthier life. Anyone with a body can be an athlete.

19/03/2026

Growing up some of my favourite memories are from playing sports and doing active things outside with my family.

I want to experience this with my boys… for as long as possible.

Train like your best years are ahead of you… for you children, they are.

Comment “project” if you need some help getting back to your best.

Most people don’t struggle with motivation.They struggle knowing how to make training purposeful when time is tight.If y...
16/03/2026

Most people don’t struggle with motivation.

They struggle knowing how to make training purposeful when time is tight.

If you’ve only got 35-40 minutes, every part of the session has to count.

Warm up and power work - Start with some deep tier plyos, then hit 2 x 3-5 max effort jumps

Strength - Build to a top set of 1-5 reps, then back weight off 10-20% for 1-2 more sets of 3-5 reps. Keep reps crisp, and intention to move fast.

Muscle and Mobility - Taking 1-2 accessory movements through big ranges is a great way to build mobility into deeper ranges whilst also building muscle. Aim for 6-12 reps and push close to failure.

A bit of arm work (obviously).

That’s how you keep building a performance body without needing 5 days a week.

Don’t forget to hit that save button 👆

Including some kind of exploration within your training most of the time is essential for long term progression and enjo...
14/03/2026

Including some kind of exploration within your training most of the time is essential for long term progression and enjoyment.

And that’s not to say completely reinventing things all the time.

When time is short, I focus on doubling down on the things that I know allow me to get the biggest bang for buck from a strength and fitness perspective.

But as and when it’s possible, including something that allows me to explore a new skill or modality or way of doing things is in there.

Sometimes something big like a new sport, sometimes just a small element like a slightly different jump variation or 5-10 min block of a bodyweight skill.

It all adds up.

And it all increases enjoyment, building body awareness and physical freedom in the long term.
DM me “Explore” and let’s see what we can do.

13/03/2026

Train like your best years are ahead of you.

Lift.
Jump.
Run.

Most guys are slowing down after 35. My clients are doing the opposite.

DM “project” to find out more

Honestly the worst run of things… But we do what we canAnd slowly climbing out the other side 🙏🏼Raise the floor, hold th...
05/03/2026

Honestly the worst run of things…

But we do what we can

And slowly climbing out the other side 🙏🏼

Raise the floor, hold the standard

04/03/2026

Most guys hit their 40s and start telling themselves the same story:

“My body’s just slowing down.”

Truth is, it’s rarely age.

It’s years of:�• sitting more�• moving less�• training in ways that don’t actually build usable strength�• losing confidence in what their body can do

Ben is 60 and hitting a human flag.

Not because he’s a genetic outlier.
�Because he’s trained in a way that keeps building strength, mobility and control.

Ben only trains twice a week but he does this EVERY week

Your 40s don’t have to be the decade your body declines.

They can be the decade you rebuild it.

If you want to regain your athletic edge without having to keep restarting every time life gets busy, DM me “Project”.

First training day of the year and it reminded me why these days matter so much.This isn’t just a workout.It’s movement,...
24/01/2026

First training day of the year and it reminded me why these days matter so much.

This isn’t just a workout.
It’s movement, jumping, lifting, learning, laughing, a bit of competition, a ridiculous pump… followed by cake and pizza because obviously.

The best part though? The atmosphere.

Most of the guys I coach train on their own week-to-week. These days are a chance to get everyone in the same room, get coached in person, push a little harder than normal, and remember that training can be fun when you’re surrounded by good people.

No pressure. No egos. Just a solid group, good energy, and an experience you don’t get from training alone.

Already looking forward to the next one.

Physical Freedom - both the process and the goal 🙏🏼This is one of the key drivers for me doing what I do.
14/01/2026

Physical Freedom - both the process and the goal 🙏🏼

This is one of the key drivers for me doing what I do.

Ticking all the main boxesAs I said this will change over time, and get more specific to specific results but this is al...
02/01/2026

Ticking all the main boxes

As I said this will change over time, and get more specific to specific results but this is all you need to keep the major physical qualities ticking over.

Running for me works better than any other forms of conditioning at the minute just becuase of ease, and that it can be a multiplayer activity. Waffles always needs walking/exercise.

Christmas - kicked off proceedings with an excellent Swedish Christmas, and followed up by the perfectly hectic and whol...
01/01/2026

Christmas - kicked off proceedings with an excellent Swedish Christmas, and followed up by the perfectly hectic and wholesome mix of food, family, dogs, mountains, superhero outfits, ponds and farm activities with the Morgan clan ❤️

Very grateful 🙏🏼

24/11/2025

Here’s why I choose this…

Most of the time if you are feeling particularly stiff/tight it’ll be down to spending a period of time not moving.

3 mins on each ski, airbike and rower is going to give you:
- loads of movement variability
- Spinal flexion, extension, rotation
- Hip flexion and extension
- Scapula protraction/retraction/upward rotation
- Get blood flowing, heart rate elevated, joints warm - which will probably eliminate the majority of stiffness anyway

Plus sneak in an extra 10 mins of easy CV.

Whilst there is of course benefit to low level movement drills and static stretching, the time:benefit ratio I would argue is poor for most people, and they’d benefit far more from the above.

HIt save, give this a go.

It’s been an epic journey so far….I’ve had the privilege to learn from and be coached by some epic coaches along the way...
07/11/2025

It’s been an epic journey so far….

I’ve had the privilege to learn from and be coached by some epic coaches along the way 🙏🏼

Address

Bristol

Website

https://linktr.ee/tommorgan

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