25/10/2025
October is Menopause Awareness Month
Menopause, as a stage of life, can bring symptoms and health challenges that benefit from personalised care. There is strong evidence to suggest that "lifestyle medicine" – healthy eating, regular activity, good sleep, emotional wellbeing and supportive relationships – can make a real difference.
Now is the time to make informed choices, feel strong and well through this stage of life.
Simple changes to your lifestyle can help 😍 Book an appointment with our Womens Health Physio, Kate Moore, and see how she can help you.
https://www.thephysioclinicbristol.co.uk/staff-profiles/ -id-5