Bristol Back Pain Clinic and Southville Chiropractic Clinic

02/09/2025

🥳INITIAL CONSULTATION AND TREATMENT OFFER 🥳

We are running a special offer on Facebook for a limited time only to welcome new Charlie Fry to the Bristol Back Pain Clinic team:

£58 consultation and treatment - saving £32*

First session with a chiropractor including an initial assessment, diagnosis and initial treatment - usually £90

WHAT IS AN INITIAL CONSULTATION AND TREATMENT APPOINTMENT?

During an initial consultation with a chiropractor, patients are given the opportunity to explain any symptoms they are experiencing and how they are affecting them. The practitioner will then discuss these with them and investigate the cause with neurological and orthopaedic tests. Patients will then be given a diagnosis, which will be carefully explained in terms that are easy to understand. Treatment options will then be discussed. These include safe and gentle treatment techniques ranging from classic mobilisations and manipulations of stiff joints, muscles and tendons, to stretching and rehab exercises. The first treatment session is also included in the appointment.

For more information on what to expect when you visit a chiropractor, see 👇
https://bristolbackpain.com/service/chiropractic/

WHAT COMMON CONDITIONS CAN YOU HELP WITH?

While are best known for treating backs and necks, they are actually trained to diagnose and treat a wide range of complaints including headaches and migraines, issues with the shoulder, arm, hip and knee, sciatica, osteoarthritis, sport related conditions and symptoms associated with pregnancy & childcare.

For more information on the common conditions we can help with, see 👇
https://bristolbackpain.com/conditions/

IN SAFE HANDS

Chiropractors undergo a thorough 4 year university degree to train to become practitioners and are experts in the diagnosis, management, treatment and prevention of musculoskeletal conditions. In addition, the profession is regulated by law by The General Chiropractic Council to further protect the public and ensure high standards are maintained.

📞📱To book this offer* call 0117 972 3518 and quote 'Initial consultation and treatment offer'.

*Offer valid with chiropractor Charlie Fry until Tuesday 30th September 2025 at 472 Bath Road, Brislington, Bristol, BS4 3JQ and is for one use for new patients only, subject to availability. This offer is not available via online booking so please call 0117 972 3518 and quote 'Initial consultation and treatment offer'.

The Bristol Back Pain Clinic is a chiropractic and osteopathic clinic situated at 472 Bath Road, Brislington

02/09/2025

👋👋NEW CHIROPRACTOR AT THE CLINIC 👋👋

We're delighted to have welcomed chiropractor, Charlie Fry, to the Bristol Back Pain Clinic team this week.

ABOUT CHARLIE

Born and raised in Bristol, Charlie has always had a strong interest in human anatomy and sport, which naturally led to a career in chiropractic. He enjoys working with people from all walks of life, but has particular interests in sports injury management as well as supporting older adults to stay active, independent, and confident in their movement. To find out more about Charlie and what inspired him to become a chiropractor, click the link below 👇

https://bristolbackpain.com/member/charlie-fry/

AVAILABILITY

📅Charlie will be available for appointments at our 472 Bath Road clinic on the following days and times:

Mondays – 8am to 2pm
Tuesdays – 2.30pm to 8pm
Thursdays – 8am to 2pm
Fridays – 2pm to 8pm
Alternate Saturdays - 9am to 12pm

WHAT CAN CHIROPRACTORS HELP WITH?

For more information on the conditions a chiropractor can help with, see https://bristolbackpain.com/conditions/

📱📞💻BOOK AN APPOINTMENT 📱📞💻

To book an appointment with Charlie, call 0117 9723518 or click the link below:

https://bristol-back-pain-clinic.uk1.cliniko.com/bookings?practitioner_id=1737542014364292969&_gl=1*zhhrzz*_ga*MzE3NDA2OTQ5LjE3MTgwOTYxNDU.*_ga_XM2Q9TB5Q7*czE3NTY4MTcwMTQkbzM0NCRnMSR0MTc1NjgxNzAyMSRqNjAkbDAkaDA.*_gcl_au*MTE0NDgxMzkxNS4xNzU2NzMyMjE1

18/08/2025

🚜🚍🚓🚗How to drive more comfortably 🚜🚍🚓🚗

If your work involves driving — whether for deliveries, transport, or commuting — sitting in the same position for extended periods can lead to stiffness in your lower back or neck. A few small adjustments can make long hours behind the wheel much more comfortable.

👉Adjust your seat: Make sure your knees are slightly lower than your hips, and your arms are comfortably bent while holding the steering wheel. This helps you maintain a relaxed posture while driving.

👉Support your lower back: If your car seat doesn’t provide enough lumbar support, a small cushion or rolled-up towel can help maintain the natural curve of your lower spine.

👉Take breaks: Our joints are designed to move. Stopping every couple of hours to stretch and walk around can help prevent stiffness and keep you feeling good during long drives.

👉Use heated seats: If your vehicle as a heated seat option, this can help relax fatigued muscles in your back. If this is not an option, small heated seat pads that plug in to the cigarette lighter can be used instead.

👉Maintaining a comfortable position while driving can make a big difference, and regular movement throughout your shift will help you stay flexible and mobile.

For more ergonomic tips for active workers, click on the link below 👇

https://bristolbackpain.com/avoid-work-related-pain/

13/08/2025

💪💪Lifting and carrying: make your movements work for you 💪💪

Many jobs require regular lifting and carrying, whether you’re in construction, caregiving, or stocking shelves. These tasks don’t need to be hard on your body if you follow some simple techniques that help you move smarter.

🤔How to lift safely🤔

👉Lift with your legs and bend at your hips: Instead of just bending at the waist, bend at the knees and the hips too. Squat down and lift by pushing up through your legs. This allows your stronger hip and leg muscles to do the work and shares the load with your back muscles. It’s perfectly safe to load your back if you are used to lifting the weight.

👉Keep items close: Holding items close to your body reduces the effort needed to lift an item. This helps with balance and reduces pressure on your arms and shoulders.

👉Avoiding twisting: If you need to turn while carrying something, move your feet and turn through your hips instead of twisting through your back. This helps prevent unnecessary strain on your spine and puts the load through your stronger leg muscles.

👉When you prepare for lifting, not only do you feel better at the end of your shift, but you also reduce the risk of aches or discomfort in the future. If lifting and carrying tasks ever lead to soreness, as well as offering hands-on treatments, chiropractors and osteopaths can offer guidance on how to bend or ‘hinge’ at your hips and how to strengthen your back to match the loads that you lift to keep your body moving efficiently.

For more ergonomic tips for active workers, click on the link below 👇

https://bristolbackpain.com/avoid-work-related-pain/

04/08/2025

🦶🦶HOW TO STAY COMFORTABLE ON YOUR FEET🦶🦶

As part of our series on how active workers can avoid work related pain, we're looking at how to stay comfortable on your feet this week.

If your job requires you to stand for long periods—whether in retail, healthcare, or manufacturing—being on your feet all day can take its toll. Without the right tools and techniques, you may feel tired, sore, or uncomfortable. But with a few simple adjustments, you can stand comfortably and maintain your energy throughout the day.

🤔How to improve standing ergonomics

👉Anti-fatigue mats: These soft mats can make a big difference by reducing the discomfort in your muscles and joints. They encourage small movements that help circulation and ease pressure on your lower back.

👉Footrests: Using a footrest allows you to alternate your stance, shifting weight from one leg to the other. This helps relieve strain on your back and legs.

👉Good footwear: Wearing shoes with proper arch support and cushioning can help to reduce foot and leg pain, keeping you more comfortable over longer shifts.

Standing for long hours doesn’t have to leave you feeling stiff or sore. By adjusting your environment and movements, you can reduce strain and feel better at the end of the day.

For more ergonomic tips for active workers, click on the link below 👇

https://bristolbackpain.com/avoid-work-related-pain/

28/07/2025

🙌🙌ERGONOMIC TIPS FOR ACTIVE WORKERS🙌🙌

When we think of work-related aches and pains, office desks and poor posture often come to mind — but they're far from the only culprits.

Many physically active workers — such as tradespeople, healthcare staff, warehouse employees, and hospitality professionals — face daily strain on their bodies due to repetitive movements, awkward postures, and long hours on their feet.

At the Bristol Back Pain Clinic, we regularly see the impact of physically demanding jobs, and we know that prevention is key.

Over the next few weeks, we’ll share practical ergonomic tips tailored to non-desk-based jobs to help you move smarter, reduce strain and stay healthy and active.

If you can't wait though, check out our blog on how to avoid work related pain for active workers below👇

https://bristolbackpain.com/avoid-work-related-pain/

21/07/2025

⭐️⭐️⭐️⭐️⭐️HIGHLY RECOMMEND⭐️⭐️⭐️⭐️⭐️

We think our practitioners are top notch, but don't just take our word for it, have a read of what our patients have to say.

"Helped me out tremendously. Highly recommend. 10/10"

For more patient testimonials, see the link below 👇

https://bristolbackpain.com/testimonials/

To book an appointment, click the link below👇

https://bristol-back-pain-clinic.uk1.cliniko.com/bookings

14/07/2025

🤔WHAT TO EXPECT AFTER TREATMENT🤔

At the Bristol Back Pain Clinic, we believe that understanding what happens after your treatment is just as important as knowing what to expect during your appointment. So, whether you’re new to chiropractic or osteopathic care or have had treatment before, please see below for some information on what to expect after an appointment with one of our chiropractors or osteopaths and a few tips on how to help aid recovery post treatment 👇

https://bristolbackpain.com/what-to-expect-after-treatment-with-a-chiropractor-or-osteopath/

07/07/2025

😫MANAGING CHRONIC PAIN 😫

Pain is something we all experience at one time or another. Whether it’s a stubbed toe or a sore back after a long day, pain is your body’s way of signalling that something isn’t quite right. But what happens when pain doesn’t go away - even after weeks or months?

This is where chronic pain enters the picture. To find out more about chronic pain, how it can affect you physically and mentally, and how we can help, read our latest blog 👇

https://bristolbackpain.com/managing-chronic-pain/

30/06/2025

🧐SCIATICA TIPS🧐

🤔 Did you know that sciatica is one of the most common causes of leg and back pain — but it’s also very treatable!

In our new blog, we explain:

✅ What sciatica is
✅ Common symptoms like leg pain and tingling
✅ Causes such as slipped discs and poor posture
✅ How our chiropractic and osteopathic treatments can help
✅ Easy home tips for managing pain

👉 Click to read: https://bristolbackpain.com/focus-on-sciatica-blog/

👨‍⚕️ And if you're struggling with sciatica, our experienced team is here to help you find long-term relief and get moving again. To book an appointment, click the link below 👇

https://bristol-back-pain-clinic.uk1.cliniko.com/bookings

23/06/2025

⭐️⭐️⭐️⭐️⭐️EXCELLENT, EFFECTIVE TREATMENT⭐️⭐️⭐️⭐️⭐️

We're loving the alliteration in the latest testimonial for caring chiropractor, George Kohn:

"Excellent, effective treatment provided by capable, courteous George. Very much appreciated!"

George has always been fascinated by the way the body works but decided to become a chiropractor after chiropractic helped him work towards and achieve sporting goals when he participated in competitive football and gymnastics in his youth. Working with a diverse range of patients to help alleviate pain and allow them to reach their physical potential, George has a very relaxed and friendly demeanour, whilst always striving to provide his patients with the highest quality care.

To find out more about George and what inspired him to become a chiropractor, click the link below 👇

https://bristolbackpain.com/member/george-kohn/

To book an appointment with George, see the link below 👇

https://bristol-back-pain-clinic.uk1.cliniko.com/bookings?practitioner_id=1501640911178700620