18/02/2026
💪💪💪HOW WE CAN SUPPORT YOU WITH ACTIVE AGEING 💪💪💪
At the Bristol Back Pain Clinic, our chiropractors and osteopaths are passionate about helping people of all ages enjoy movement and feel great and can play a key role in supporting older adults to not only manage age-related conditions, but also help with maintaining mobility and a higher quality of life as you age.
For more information on how chiropractors and osteopaths can help with active ageing, see below:
👉Pain management and relief - Chiropractic and osteopathic treatment can help reduce pain from conditions like back pain, neck pain, arthritic joints, and muscular tension. By assessing and addressing the mechanics of the body, how your joints and muscles work together, chiropractors and osteopaths provide tailored hands on treatment and advice that works to improve movement and ease discomfort.
👉Improving mobility and function - As we age, joints can start to feel stiffer and movement can become more restricted. By working on spinal alignment, joint motion, and soft tissue mechanics, chiropractors and osteopaths can help improve flexibility and range of motion, which makes daily tasks like bending, walking or reaching easier and less painful.
👉Enhancing balance and reducing falls - Good balance and posture are key to preventing falls, a major concern for older adults. When your spine and joints move well, your ability to balance improves. Regular tailored care, alongside simple balance and strengthening exercises, can make everyday life safer and you more confident.
👉Empowering you with self-care tools - In addition to providing treatment, chiropractors and osteopaths also work to empower patients to feel confident managing their own health day-to-day, providing self-management strategies like personalised exercise, posture advice and lifestyle tips to support their goals. Research and clinical guidance emphasise how this approach helps older adults remain active and independent for longer.
For more information on how you can stay active as you age, check out the blog below 👇
https://bristolbackpain.com/a-guide-to-active-ageing/