Reco Spinal Centre

06/05/2026

What actually happens in your body after a massage? 💆🏾‍♂️

💡0-5 mins: your body shifts out of stress mode. Heart rate decreases and your nervous system slows down.

💡5-30 mins: blood flow increases, oxygen travels to the tissues and you can start to feel calm.

💡2-6 hours: mild soreness can show up (normal), muscles begin to adapt and tension patterns start to shift.

💡6-12 hours: deeper benefits start to kick in. Reduced tension, better mobility and improved sleep later that night 💤

Have any enquiries? ✨
0117 925 2886 📞
Info@recospinalcente.com 📧

05/05/2026

POV: setting up for the day as a CA ✌🏻

04/05/2026

We are closed today for the bank holiday but back open as usual tomorrow! ⭐️

Have any enquiries? 🌱
0117 925 2886 📲
Info@recospinalcentre.com 📩

01/05/2026

Old injuries don't always stay in the past - they often show up in how your body moves today.

That issue you thought you'd moved on from might still be influencing your movement patterns and contributing to pain now. And the discomfort isn't always where the problem began.

Adjustments and soft tissue work focuses on uncovering and addressing the compensations your body has developed over time.

Have any enquiries? ⭐️
0117 925 2886 📱
Info@recospinalcentre.com 📧

30/04/2026

What a beautiful month April has been ✨🌷

Birthdays celebrated, Easter treats enjoyed, another amazing Reco of the Month, and planting flowers with our wonderful wellbeing members 🌼

Our hearts are full of gratitude for this incredible community — Bring on May! 💛

SpringAtTheClinic

29/04/2026

𝗬𝗼𝘂𝗿 𝘀𝗽𝗶𝗻𝗲 𝗶𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗷𝘂𝘀𝘁 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲 — 𝗶𝘁’𝘀 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻.

💡 Each segment connects to specific regions of the body through the nervous system. When movement is limited or a segment isn’t functioning well, it can influence how your body feels, moves, and performs.

➡️ The cervical spine (neck) is closely linked with head position, shoulder function, and arm sensation.

➡️ The thoracic spine (mid-back) supports rotation, posture, and rib movement, influencing breathing and upper body mechanics.

➡️ The lumbar spine (low back) is built for load-bearing and transfers force into the hips and legs.

➡️ The sacral region connects the spine to the pelvis, playing a key role in stability, gait, and foundational support.

When joints aren’t moving well, you’ll often notice stiffness, tension, or reduced range of motion.

When nearby nerves are irritated, symptoms can travel — showing up as tingling, numbness, weakness, or discomfort away from the source.

The location of what you feel isn’t always the location of the problem. 🧠

Understanding how the spine maps to the body helps you train smarter, move better, and catch issues before they build.

Have any enquiries? ✨
0117 925 2886 📲
Info@recospinalcentre.com 📩

27/04/2026

Why releasing tight glutes can be a game-changer...

Your glutes aren't just about strength or aesthetics - they're one of our most powerful muscle groups, and when they're tight, other areas have to compensate.

Spending long hours sitting, training hard in the gym or running, or even daily stress can leave the glutes holding on to a lot of tension.

Overtime, this can contribute to:
👉🏼 Lower back discomfort
👉🏼 Hip stiffness
👉🏼 Poor posture
👉🏼 Reduced mobility
👉🏼 Sometimes knee or hamstrings issues

Using focused techniques- like deep tissue work, trigger point therapy and myofascial cupping - massage can help restore balance and improve how your body moves ✨

Have any enquiries? ⭐️
0117 925 2886 📞
Info@recospinalcentre.com

24/04/2026

A chiropractor with experienced care…
Even better generational experience 😂💙

🗓️Have any enquiries?
📞 0117 925 2886
📧 info@recospinalcentre.com
🌐 www.recospinalcentre.com

23/04/2026

23/04/2026

I came to Reco with so much of pain in my legs and just after the treatment of one week I feel relaxed and relief.The team is super supportive and doctors explain every single step in so detail.

21/04/2026

Constantly feeling that dull ache in your lower back? 👇🏽

It's not just one of those things you have to live with.

That constant tightness, the stiffness when you stand up, the ache that creeps in after sitting for too long.... it's often built up tension in the deep muscles of your lower back.

When those muscles stay tight, they restrict movement, reduce circulation and keep that nagging discomfort hanging around 👎🏻

Deep tissue massage can help by:
👉🏼releasing stubborn muscle tension
👉🏼improving blood flow to the area
👉🏼helping your muscles finally relax

Have any enquiries? 😊
0117 925 2886 📱
Info@recospinalcentre.com 📧

17/04/2026

This week as a team we celebrated Chiropractic awareness week!

We spoke about our team values, made sure the whole team got adjusted and spoke about some of the great impacts we have made so far 💫🫶🏻

Have any enquiries? 🙏🏻
0117 925 2886 📞
Info@recospinalcentre.com 💻