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Tuesday 4:30pm - 8pm Wednesday 11am - 8pm Saturday 11am - 8pm

Be Complete Massage

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Be Complete Massage

A highly experienced and passionate Sport, Remedial and Holistic Therapist + Osteopathy student! 😁

03/12/2023

Why not?!! When we're in need of a Remedial or Holistic massage for example, our mind and body doesn't discriminate as to when this need appears.

For example, I pulled some muscles around my left shoulder recently, and I desperately wanted a massage on a Sunday, but I couldn't find a Therapist who was working. I obviously understand that everyone needs a day off though and that a Sunday is an pivotal day, especially for those who have partners, children and family! ❤️

The pain around my left shoulder did go away eventually and with some stretching, I believe, but this is mainly why I want to open on Sundays.

Anyway, in the meantime, I hope your all having a lovely Sunday and maybe see you on a future Sunday! 😃 x

15/11/2023

Hello everyone, I hope your having a good day 😊

I've been wanting to offer a discount for a while, but as I'm wanting to keep it inclusive of everyone, I've decided not to offer a discount for a specific category (for example a student or an NHS discount) because I feel that would leave some of you out. I feel that due to the increase in the cost of living and as it's coming up to Christmas, everyone deserves a bit of a break!

I've therefore decided to give anyone a discount for a 60 minute massage and in return, I would be very grateful if you can write a Google review.

Reviews are like gold dust to us public service practitioners, I believe (well, they are for me anyway), but I understand how busy you are and that it takes time to write a review.

To book, please contact me directly, or you can book online the usual way.

I hope to see you soon and thank you!

Lucy x

03/11/2023

This is why I haven't posted on Social Media for a while, as I've been so busy studying, giving treatments, catching up with a very important social and family life and relaxing (when possible! Haha)

I hope you are all well and get a chance to relax this weekend too as well as having fun!

I will be in touch soon with some discounts for treatments I will be offering, but before then, ta-ra and speak to you soon!!

Lucy ###

13/09/2023

This is such an old quote, but I honestly believe that the oldest quotes are the best, because they have stood the test of time.⁣
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It can be hard work to apply though, such as making sure we consume nutritious food, getting enough exercise and sleep, as well as making time to enjoy ourselves! A lot of us also have to work hard to earn money and so it's understandable why sometimes we don't eat properly, exercise or get enough sleep. I have experienced this and I haven't felt good. ⁣
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I believe that we should try our hardest to look after ourselves, as without our own wellbeing, I feel we cannot do a lot.⁣
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Anyway, I'll stop rabbiting on now and say, I hope your having a good week! 😂 x

08/09/2023

I hope you've been feeling not too hot!! To be honest, I've been finding it difficult giving treatments in this heat and have been feeling tired and irritable at times.

The only thing I've wanted to do was to be in cool water and that hasn't happened yet. I've even felt envious of ducks at times 😂.

Tomorrow though, I feel lucky, as I'm intending to go to the sea to have a dip. I'm really looking forward to it!

I hope you all have a good weekend, whatever your doing, whether you have similar plans to myself or you have other fun things your going to do.

I hope you find the time to stay hydrated and cool enough and also possibly enjoy the heat! 😁

💦

07/09/2023

Currently, as well as 'Holistic Massage' treatments, I also offer 'Sport and Remedial Massage' treatments.

So, what is Sport and Remedial Massage?
It is the manipulation of soft tissue (muscles, fascia, ligaments and tendons for example) to help to relieve pain which may be caused by many things.

The causes can be:

> Physical injury (even a historic injury)

> Psychological stress

> Lack of physical movement

> Overuse/underuse of certain muscles which can develop compensatory patterns (such as when sitting at a desk for hours or long distance driving)

During the initial consultation, I will talk to you and listen to you in order to ascertain what may be the cause of your issue. Everyone is different and it is frequently a variety of factors that come into play.

I utilise various hands on techniques to help to relieve your pain, such as deep tissue massage, effleurage, muscle energy techniques, stretches and positional release to name a few and I also conduct postural assessments and mobility tests before your treatment.

After the treatment I provide you with thorough after care advice in order to help you to make sure the problem doesn't return and to aid you in your recovery.

Often, one session isn't enough to help you to fully recover though, but I will let you know after the first session as to if further treatments are needed and the frequency and number of them.

05/09/2023

Thank you Adam, for this amazing review, it's very much appreciated! I helped Adam (who came to me from 'Classpass') with some awful neck pain he was experiencing. Poor thing. I gave him a couple of treatments and also some after care advice and it did help to relieve the pain and in his recovery.

02/09/2023

I hope you all have a good weekend! x

I couldn't resist in telling you that in 4 years time, fingers crossed, I will be one of the clinicians who I sometimes advise my clients to see when their condition or problem isn't in my remit. I cannot wait to continue learning by doing this amazing course whilst still work as a massage therapist in Bristol. I hope be able to locate the root cause of the problem for many more of you.
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A few years ago, I thought that Osteopathy would be out of my league, due to not applying myself in Science subjects at school and also from meeting who appeared to be very clever Osteopaths. I went to school 30 years ago though, so since then I have changed greatly! 😂

I worked very hard to complete a Science Access course (equivalent to A-Levels) in 2020 in order to do this degree and I now know that, yes, intelligence and brains are needed to become an Osteopath, but passion for the subject counts for an awful lot, including wanting to help others and the ability to empathise with others too.
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I have 'followed my gut instinct' which I would advise anyone to do, even if it feels 'scary' and you may get out of your comfort zone 💪

01/09/2023

Just a reminder...we are all unique and if we are experiencing any problems physically, this can be caused by an amazing variety of things, from what we are eating/drinking to a past injury!

In my treatments, I prefer to get to the root cause of your problem and I focus on the 'whole' of you. I am limited though obviously in what I can diagnose and I may advise you to see a qualified Osteopath, or even a qualified Counsellor for example. If the cause is soft tissue related though, I can probably help to relieve some of your pain and get you on the road to recovery ❤️

25/08/2023

I hope you have a lovely bank holiday weekend, whatever your doing; whether your working, chilling, clubbing, drinking, eating or simply doing nothing!

I will be taking a break from giving treatments, but will be back on Tuesday, so see you then!! Goodbye for now x

24/08/2023

Sometimes acceptance is enough and hard enough to do on its own ❤️

✨

Address

Bs2 Therapy Rooms, 127 Wilder Street
Bristol
BS28QU

Opening Hours

Tuesday	4:30pm - 8pm
Wednesday	11am - 8pm
Saturday	11am - 8pm

Website

http://www.becompletemassage.co.uk/

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