Advanced RTT, MPM Clinical Hypnotherapist & WIM HOF Method Lv2 Instructor

01/12/2025

☔️☀️ What I do for my dog! 🌟🎉💕

30/11/2025

Game Changer! 🌟

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14/11/2025

As an anxiety expert who’s been down the rabbit hole of panic attacks and emerged with a treasure trove of tips, let’s address those office anxiety moments that can hold you back. Here’s how to stop an anxiety attack in just two minutes (or maybe less if you’re really skilled at it):

1. Stay Engaged: When anxiety strikes, it’s tempting to disappear, but unless you’re facing a bear (or your boss with a surprise meeting), stay put! Remaining where you are helps you tell your brain, “Hey, there’s no need to panic, unless the coffee machine is broken!”

2. Practice Deep Breathing: Instead of breathing like you’ve just run a marathon, switch to deep diaphragmatic breathing. Imagine you’re inflating a balloon: inhale for four seconds, hold for one, exhale for eight (and try not to float away!). Repeat a few times, and you’ll feel calmer, like you just realised it’s Friday, oh it is!

3. Challenge Your Thoughts: Grab a pen and write down what’s making you anxious. Then, play detective. Are those thoughts accurate, or have you turned a simple deadline into a zombie apocalypse?

Anxiety can creep up on you in the office like that coworker who “just needs a minute” of your time. But with these techniques, you can turn those moments of panic into opportunities for laughter and growth. You’ve got this—reframe, celebrate, and act 💪✨

02/11/2025

Winter Breathwork Journey and Sound Bath, focused on Illumination and discovering the still point within whilst revealing your inner radiance. Kick back relax and let the music and breathwork work it's magic. You deserve this level of care and love.

Saturday, November 29, 2025
9:40 AM 1:15 PM

Milton Lilbourne Village Hall
35 The Street Pewsey, England, SN9 5LQ United Kingdom (map)
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ILLUMINATE | Wellbeing, Breathwork and Sound Bath with Cat Paterson and Samantha Whaley

As the dark nights draw in, elevate your health and wellbeing by joining us for a transformative morning of breathwork and sound healing to harvest inner wisdom and illuminate your path forward.

Book now places limited for this transmission visit www.catjpaterson.com for more information 🌟