Advanced RTT, MPM Clinical Hypnotherapist & WIM HOF Method Lv2 Instructor

12/08/2025

I've noticed that many of my clients are on a quest to find their purpose in life, which is a common struggle for many people. If you're feeling stuck or exhausted, where each day feels like a challenge, my FREE 6-week series may provide the necessary inspiration. I genuinely hope you find it beneficial. Below is the first week, and if you would like a PDF version, you can download it from the link provided.

If you choose to subscribe, I would be delighted to guide you further; if not, I hope you enjoy this journey and find clarity. I'm also here to answer any questions you may have.

If you're interested in participating in the entire six-week free program, please click on the link below. Feel free to share this with anyone who might benefit—it's designed for both men and women.

https://catjpaterson.com/shop/p/purpose-workbook-01

20/07/2025

Almost everything will work again if you unplug it for a few minutes… including you.” — Anne Lamott

The Wisdom in the Whisper

For years, I wore busyness like a badge of honour.
As an A-type personality, I believed rest was indulgent and that success came through hustle, grit, and pushing through. I ignored the signals my body sent and prided myself on doing more, faster.

Until I couldn’t.

Chronic burnout forced me to stop. Not because I wanted to, but because I had no choice.

That experience rewired everything.
I learned that slowing down isn’t weakness, it’s wisdom. That rest isn’t the opposite of productivity, it’s what fuels it. That our bodies are always speaking… we just have to listen before the whisper becomes a scream.

Now, I do things differently:
✔ I schedule rest, not just meetings
✔ I listen to physical + emotional cues as data, not distractions
✔ I reframe rest as progress, not procrastination
✔ I prioritise presence over pressure
I still get it wrong sometimes, old habits are hard to break, but I catch the signs sooner. And that makes all the difference.

If this resonates, you’re not alone. I see you. I was you.

And if you’re ready to pause, breathe, and reset join Gemma and me on August 16 for a restorative one-day retreat near Hungerford, designed especially for busy women who need space to reconnect.

📍 9am–5pm
🌿 Gentle practices, nourishing food, nature, rest
✨ A reset you didn’t know you needed
Let this be your invitation to unplug… so you can come back stronger.

Book now:
https://buy.stripe.com/fZu9AT4tG2v66qEaFF0RG02

07/05/2025