Retreat Space.

09/02/2025

The top seven contributors to autoimmune disease.👆

Autoimmune disease is a condition where the immune system mistakenly attacks the body’s own tissues, leading to inflammation and damage. Normally, the immune system protects the body from harmful invaders like bacteria and viruses, but in autoimmune diseases, it cannot distinguish between healthy tissue and harmful substances.

Now, many of these contributing factors like diet, gut health, and stress, are within your power to control. This is good news, but it also means there’s work to be done to make sure you’re caring for your body and giving it the support it needs to prevent and heal autoimmune disease.

If you are struggling with an autoimmune condition, try some of the following foods and herbs to heal your body naturally. 👇

Foods that help heal autoimmune conditions: Fatty fish, berries & fruit, bone broth, well-cooked vegetables, soups, organic meat, and easily digestible fibers.

And try these supporting herbs: Astragalus, Turmeric, Ashwagandha, Ginseng, and Reishi mushroom.

You CAN reverse your autoimmune condition. For more of the best foods, herbs, and nutrients you need in order to naturally heal your disease and alleviate your symptoms, comment ‘THYROID’ and I’ll send you my free class on healing autoimmune disease like Hashimoto’s and Hypothyroidism.

09/02/2025

Here’s what your blood work often misses...👆

I’ve had so many patients tell me their blood work came back “normal,” yet they’re still dealing with low energy, inflammation, nutrient deficiencies, a weakened immune system—the list goes on.

One of the most important things I recommend is to listen to your symptoms; your body is constantly sending you signs when it needs help. Just because a standard blood test looks “normal” doesn’t mean everything is fine. Don’t overlook what your body is trying to tell you.

To learn more about what your blood work does and doesn’t tell you, comment ‘BLOODWORK’ and I’ll send you a podcast I recorded on this very subject. 👍

09/02/2025

The best medicine doesn’t always come in a bottle. Nutrition is the foundation of health, preventing sickness before it starts. Every meal is a choice—fuel your body with the nutrients it needs, and you’ll find yourself thriving, not just surviving. A balanced diet filled with whole foods, vitamins, and minerals does what no prescription ever could: it builds lasting wellness from the inside out. Food isn’t just fuel; it’s medicine 🌱🥦

09/02/2025

Pilates and movement teachers, this is your Sunday announcement!

This is your time to relax and recharge.

Work will be there tomorrow.

Movement is medicine

Tom

08/02/2025

08/02/2025

30/11/2024

We often chase after things we think we need—bigger screens, shiny gadgets, and the thrill of the next sale. 📺🛍️ But what truly sustains us isn’t found in the aisles of a store—it’s the simple, life-giving connection to nature, to what we grow, and to what nurtures us. 🌱🥕

A garden doesn’t just feed our bodies; it feeds our souls. It reminds us to slow down, to plant roots, and to reconnect with the earth. The joy of growing your own food or simply being surrounded by green spaces offers a satisfaction no material possession can replace. 🍅🌻

Let’s refocus our energy on what matters: creating, cultivating, and connecting with what truly sustains us—not what distracts us. Because in the end, what we really need is much simpler than we think. 🌍💚

30/11/2024

Mmmm a whole new take on Tabouleh with cauliflower rice etc

Crunchy Detox Salad
I love this quick & easy recipe ....
Must express something to keep getting my recipes.... Thank you
Recipe in (c.o.m.m.e.n.t).

30/11/2024