Dominique Preston - yoga: mindfulness: embodied movement

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Dominique Preston - yoga: mindfulness: embodied movement

I offer Yoga Therapy on a 1:2:1 basis, using the therapeutic benefits of yoga to enhance health & wellbeing.

Weekly Mindful Vinyasa Flow classes and Restorative & Yin Fascial Yoga workshops to all levels in and around Devon and the South West. 1:2:1 yoga also available.

22/11/2025

Dorchester Crew

3 spots left for THIS SUNDAY'S
Restorative Myofascial Release

2-5pm
✨
This is a restful afternoon of gentle intuitive movement, direct myofascial release, integrative restorative and yoga nidra. A session designed to regulate and reorganise physically and energetically... bringing you into a state of being that I hope leaves you feeling more spacious, relaxed and alive.

16/11/2025

🎅🎄Exmouth Crew🎄🎅... I'm running a 'Yin Between Days' session of gentle stretch, restorative yoga and yoga nidra on Sunday 28th December.

It's at studio and there are only 8 spots available.

Get in touch with me directly if you want to book on.

Sunday 28th December
4-6pm
Exmouth
£22

I can't wait to see you!
Dominique x

15/11/2025

Root to Rise
21st & 22nd February 2026
Dorchester.

An uplifting exploration of Self through Family Constellations, Energy Mapping and Integrative Embodiment Practices.

Nicky and I are coming together to bring you a full weekend of experiential and uplifting practices for self exploration; combining our many years of experience with constellations, energy mapping and integrative and therapeutic movement practices.

It's going to be an insightful and enjoyable weekend.

What you can expect.

✨Grounding & resourcing meditations

✨Exploration of your energy field. You will be guided on an inner journey through meditation, mapping and reflective writing prompts, supported by the soothing sounds of the Himalayan bowls

✨Embodiment and somatic practices to support integration of the constellation and energy mapping experience.

✨Introduction to the field of family constellations, and opportunities to bring a topic to constellate.

✨A blend of personal exploration, small group exercises and also 1 or 2 larger constellations involving the whole group

✨Whole Self Yoga Nidra - completing each day with yoga nidra to integrate the process.

Constellation work is utterly fascinating, full of insight and shifts in perspective and an experience that everyone can benefit from.
I'm delighted to be co creating this weekend with Nicky ans we explore these powerful practices together.

21st & 22nd February 2026
Dorchester Yoga and Therapy Centre
10am-6pm
£225, for the non residential weekend.

For more info and to book, head to
www.nicolamoss.co

12/11/2025

HOMEBODY: move, write, meditate.
We begin TOMORROW.
✨
A 4 week closed container.
Integrating movement, somatic meditations and stream of consciousness writing into a practice of embodied enquiry.

🪷➻ MOVEMENT to shift our sense of centre out of our heads and into the body.

🪷➻ MEDITATION to map, orient and visualise the felt sense of our interiority and develop a language of understanding beyond words.

🪷➻ WRITE to distill and clarify, to articulate and to store experiences outside of ourselves.

I'm just piecing it together now and these are going to be slow and gentle explorations of beingness, the spaciousness, wisdom and insight that is naturally there when when we begin to shift our sense of centre, our sense of self out of the mind and into the body...

and perhaps most importantly, I think these sessions will be helpful and practical processes guiding you to clarity and understanding.

ONLINE
Thursdays
13th Nov-4th Dec
Sliding scale
£45-65

HMU to join
Dominique xx

05/11/2025

Restorative Myofascial Release

My annual trip to Dorchester... I've been holding these myofascial workshops in their different forms since 2016!!.. wowee, and I still have some of the same people coming each time, which as some of you teachers may know, can bring a special kind of togethernes and familiarity into the sessions that somehow enriches the practice.

For anyone who is able, interested and ready to join... do come along.

This is a restful afternoon of gentle intuitive movement, direct myofascial release and integrative yoga nidra. A session designed to regulate and reorganise physically and energetically... bringing you into a state that I hope will leave you feeling more easeful, relaxed and spacious.

Sunday 23rd November
Dorchester Yoga & Therapy Centre
2-5pm
£35
Get in touch to book.
Dominique x
✨

04/11/2025

HOMEBODY: move, write, meditate
A 4 week series of embodied enquiry into self and psyche through movement, somatic meditations and stream of consciousness writing.

We begin next Thursday 13th November.
7-8.30pm. ONLINE
£45-65

(Someone was asking about the sliding scale yesterday and had found it a bit confusing.
I sometimes offer sliding scales as I'm well aware that there can be vast differences between people's disposable income.
So £65 is the full price if that is accessible for you, and anything below is a scale of concession; you choose the amount along this sliding scale that fits best with your income.
I'm not going to be asking any questions about it! 😊)

We have a lovely group coming together for this one.
Come and join us
Dominique x

✨

02/11/2025

a few dates for your diary
✨
2nd November. TODAY
SOMATIC FLOW & FASCIA ROLL
A juicy movement and myofascia release session to nourish, mobilise and moisturise the whole body. Paying particularly attention to the feet, neck & spine.
Elevate, Bristol
✨
13th November
HOMEBODY: move, write, meditate
A 4 week series of embodied enquiry into self and psyche through movement, somatic meditations and stream of consciousness writing.
ONLINE THURSDAYS 7-8.30pm
✨
23rd November
RESTORATIVE MYOFASCIAL RELEASE
A restful afternoon of gentle intuitive movement, direct myofascial release and integrative yoga nidra. A session designed to regulate and reorganise physically and energetically... bringing yourself into a state of easeful, relaxed and spacious beingness from the inside out. .

If you'd like to join any
get in touch
Dominique x

31/10/2025

"The world is wider than I remembered."
✨

22/09/2025

Do you struggle with back pain, plantar fasciitis, or neck problems?

This extended session is designed for you.

Focusing on the superficial back line of the body. We'll explore somatic movement, noticing bound tissue and tightness, and mobilise with gentle intentional movement and direct myofascia release.

Check the 3rd picture for an actual fascial chain as it runs along the body.

This session aims to ease pain and increase mobility in the feet, back, and neck, all topped off by an other worldly massage across the forehead and eyebrows. ✨✨✨

SOMATIC FLOW & FASCIA ROLL
Sunday 2nd November
2.15-4pmstudio
BRISTOL

Address

Bristol
BS5

Website

http://www.dominiquepreston.co.uk/

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thank you for visiting my page. i am a yoga therapist currently based in bristol & exmouth, sharing yoga, mindfulness & embodied movement in devon and the south west.