04/04/2026
Heelllooo, thought it was about time I said Hi and update you with some of what I'm doing and offering these days 🙌🪄🤘🙂
I have 2 weekly open classes:
|| Wednesday mornings: for 6 years now. . wowee. A deep dive embodied enquiry via meditations, pranayamas, yoga asana, philosophy, somatic & intuitive movement. A morning practice that awakens, clears and energises; the fruits of the practice serving as guidance and support as you move into your day and the week ahead ✨ it's good stuff.
|| Friday lunchtimes; nearly 6 years too. A slow flow practice that focuses on breath and movement; dropping into flow and felt sense enquiry that shifts energy in mind, body and spirit intended to leave you feeling energised, spacious and reminded of how amazing it is to move and befriend your body with respect and love, awareness and attention...a great way to start your weekend.
|| Thursdays I've started offering 1.5hr online embodied enquiry sessions; mixing music, free movement and free flow writing as an opportunity to access deeper layers of understanding, clarity and insight. Next one 7th May.
I tend to call what I do Embodied Presence AND I was thinking how reclaiming the term Yoga could be useful.
I understand yoga to be a practice of personal enquiry, growth and transformation...a huge and broad range of practices and techniques passed down through the ages as tools and guidance on the path to complete non dual realisation. Looking beyond conditioned beliefs and illusions of seperation and toward the direct experience of one single, open and unified field of universal intelligence. Divinity, Consciousness, Pure Awareness, Divine Mystery, Great Spirit, Buddha Nature, God ... whatever fits...an unbroken web of interconnectivity. A commitment to the path and practice for the BENEFIT OF ALL beings. 🌹❤️❤️🔥🪄🔱🫀
AND I love that neuroscientists are asking this very question... IS CONSCIOUSNESS FUNDAMENTAL? 💥
So, If this is yoga. I teach it...within my own realm of experience of course.
Come and join me as we fall in love with the mystery..
and. this tune...😭🪄 ❤️💫🫶🫀❤️🔥 🔱 ✨ so beautiful. 😍
