Dominique Preston - yoga: mindfulness: embodied movement

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Dominique Preston - yoga: mindfulness: embodied movement

I offer Yoga Therapy on a 1:2:1 basis, using the therapeutic benefits of yoga to enhance health & wellbeing.

Weekly Mindful Vinyasa Flow classes and Restorative & Yin Fascial Yoga workshops to all levels in and around Devon and the South West. 1:2:1 yoga also available.

22/09/2025

Do you struggle with back pain, plantar fasciitis, or neck problems?

This extended session is designed for you.

Focusing on the superficial back line of the body. We'll explore somatic movement, noticing bound tissue and tightness, and mobilise with gentle intentional movement and direct myofascia release.

Check the 3rd picture for an actual fascial chain as it runs along the body.

This session aims to ease pain and increase mobility in the feet, back, and neck, all topped off by an other worldly massage across the forehead and eyebrows. ✨✨✨

SOMATIC FLOW & FASCIA ROLL
Sunday 2nd November
2.15-4pmstudio
BRISTOL

15/09/2025

silence is the sublime state of the Self 💎✨💎

14/09/2025

post Sunday morning 5 Rhythms glow... it's such a good feeling!!

I'm in love with the way my 5 rhythms practice informs the embodiment and yoga practices I teach... the blend of both for me is the perfect balance of form and formlessness these days....
catch me this week as we nuture presence and notice how it's a state of sensing and feeling, not thinking and doing ✨✌️🙏🏼💎

Wednesday 9-10am Online
Thursday 7.15-8.15am .studio
Thursday 6.20-7.20pm Fishponds Old Library
Friday 12.15-1pm .studio

See you in class soon.
dominque
x

29/08/2025

We begin again on Thursday 11th September.

Yoga Asana & Embodiment Practices
Every Thursday 6.20-7.20pm
Old Library
Fishponds

6.20-7.20pm

Movement practices that nurture presence and spaciousness.
This is a slow and steady paced class that gently guides you into a deeper connection with your interior experience, befriending your body and finding strength and stillness in practices that weave mindful, intuitive movement with breath and awareness.
An embodiment class more than an exercise class and an opportunity to tune in, come back to yourself and ground at the end of your day.

If you'd like to join, pop me a message.
£10 drop in
or
£45 for 6 week block

15/08/2025

✨FULL✨

Embodied Presence Retreat
17th-19th October
Glastonbury
£355 sharing

A weekend to Inspire and Empower.

weaving ancient teachings and contemporary understanding of the body, awareness practices and the integration of our Whole being, physical, mental, emotional and spiritual as the path toward our sense of Aliveness, Connection, Power and RECOGNISING our full potential.
and believe it or not, we tend to have alot of laughs too!! 💫❤️‍🔥💥✌️🧘🪷

Contact me for more details.

11/08/2025

words that resonate ✨ sharpen your senses and see the magic ✨

03/08/2025

yoga sisters unite
so great to see you in the city!
last night with
❤️✨🤘

epic show.

06/06/2025

SOMATIC FLOW & FASCIA ROLL
An Embodied MFR session for the Shoulders, Neck & Back.
SATURDAY 14TH JUNE
Elevate Studio

Easing tensions and melting into the landscape of the shoulders, neck & back with somatic, responsive movement and direct myofascia release.

•mobilise & restore movement to the shoulders, neck & back.
•learn how to apply direct MFR to muscle and tissue, aiding the 'release' of bound and restricted tension areas
•develop a greater sense of embodied wholeness as you tune into internal coherence and continuity
•deep regulation of the nervous system.

Just some of the benefits of this sessions.

THIS IS A GREAT SESSION FOR TEACHERS TOO.

2.15-4pm

Wapping Wharf.
book via the studio
https://elevatetogether.co.uk/

See you there
Dominique
###

14/05/2025

Great Estate... Who is coming??

Kate and I are back in the Zen Den with our usual Yin & Sounds sesh
Saturday at 1.30pm.... getting the soothing sound vibrations and indulgent rest and stretch in ready for the night ahead!!

I love this festival...

See you in the field
✨

13/05/2025

The next Somatic Flow & Fascia Roll session is Saturday June 14th 🔸 2. 15-3.45pm. £18

We will focus on the shoulder complex 🔸paying attention to the areas around the shoulder joint, arms, chest, neck and upper back
🔸mobilising and restoring movement with intuitive and responsive movement; applying direct MFR to muscle and tissue, aiding the 'release' of bound and restricted pain points; flushing through, replenishing and circulating energy through and around the whole area 🔸feeling the affects resonate through our entire system.

Spaces are filling 🔸Book via the studio .studio
🔸🔸🔸
I would love to see you there
dominique
###

27/04/2025

Thanks to all who came yesterday.

The next Somatic Flow & Fascia Roll is Saturday 14th June.

📍 Save the date.

Book via the studio here

https://elevatetogether.co.uk/workshops-events/somatic-flowjune

Address

Bristol
BS5

Website

http://www.dominiquepreston.co.uk/

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thank you for visiting my page. i am a yoga therapist currently based in bristol & exmouth, sharing yoga, mindfulness & embodied movement in devon and the south west.