Dominique Preston - yoga: mindfulness: embodied movement

Dominique Preston - yoga: mindfulness: embodied movement I offer Yoga Therapy on a 1:2:1 basis, using the therapeutic benefits of yoga to enhance health & wellbeing.

Weekly Mindful Vinyasa Flow classes and Restorative & Yin Fascial Yoga workshops to all levels in and around Devon and the South West. 1:2:1 yoga also available.

Nicky and I are back in Dorchester for an Intro day of systemic constellation with embodiment practices.If you've heard ...
24/03/2026

Nicky and I are back in Dorchester for an Intro day of systemic constellation with embodiment practices.

If you've heard of systemic constellations or family constellations but don't know what it is; if you know but aren't quite sure, if you're curious about how certain dynamics and constellations in various areas of your life shape experience, then this is for you.

Personally I find constellation work fascinating and incredibly helpful. Nicky is a highly experienced facilitater and I'm delighted to be co facilitating this intro day with her.

This is an informative and experiential day as Nicky guides you through constellation work and I guide you into your body to access, track and integrate experience.

and we finish with a Whole Self Yoga Nidra.

see you there xx

Book here
👇👇
https://www.nicolamoss.co/event-details/root-to-rise-3

❤️🌹🔥
16/02/2026

❤️🌹🔥

I have 3 yurt beds left for the Embodied Presence Retreat I am holding in Spain, 22nd-27th September 2026.✨ If you're co...
03/02/2026

I have 3 yurt beds left for the Embodied Presence Retreat I am holding in Spain, 22nd-27th September 2026.

✨ If you're coming from Bristol I've made the times really easy for you to get to and from Malaga, and to and from the retreat centre.

✨I have one yurt bed for a male sharing...I would love to fill this spot🕺

✨ 5 nights, 6 days of experiential Embodied Presence :
🪄yoga asana and embodiment practices
🪄somatic dance (inspired by my 20+ years of 5 rhythms practice💃)... tends to be the highlight!
🪄restorative myofascial release
🪄silent mornings, meditations, guided writing and breathwork
🪄immersive nature experiences, there are wonderful open vistas, trail hikes and a gorgeous outdoor swimming pool
🪄delicious vegetarian and vegan food prepared by Ceri herself.
🪄lots of snoozy outdoor & elemental yoga nidras... if you haven't, you really should.
🪄Rest and long lie downs

Embodied Presence... a magical few days to come back to the wisdom of your own body, to nurture, practice and cultivate a deeper presence awareness, and to leave feeling a little more open, relaxed and truly present and engaged with life. ✨✨✨

SPAIN
22nd-27th September 2026.

3 yurts beds left at £850.
COME!


life gets so much better when you remember to notice the good stuff
03/02/2026

life gets so much better when you remember to notice the good stuff

WOW... dancing and moving here is gonna be EPIC.Embodied PresenceSPAIN22nd-27th September 2026.I have 3 yurt beds leftCO...
03/02/2026

WOW... dancing and moving here is gonna be EPIC.

Embodied Presence
SPAIN
22nd-27th September 2026.

I have 3 yurt beds left
COME!

An uplifting exploration of Self through Family Constellations, Energy Mapping and Integrative Embodiment Practices. I a...
30/01/2026

An uplifting exploration of Self through Family Constellations, Energy Mapping and Integrative Embodiment Practices.

I am delighted to be holding this one of a kind workshop weekend with Systemic Coach & Constellations Practitioner Nicky Moss.

We all have areas in our life where we feel stuck or confused...perhaps there is a relationship or situation that challenges you, or patterns of behaviour that seem to self sabotage or lead to negative outcomes.

This experiential workshop weekend is designed to help you gain clarity and a greater feeling of possibility around a chosen theme in life, love or work.

As we weave the work of Family & Systemic Constellations, Energy Mapping and Embodiment Practices we will guide you to explore areas and issues in your life that feel challenging and help you to uncover hidden dynamics, unresolved experiences and behaviours that seem to have recurring negative outcomes.

PLEASE KNOW that this is a group experience but the work is personal, and no sharing is required if you choose not to.

You will experience

✨Grounding and resourcing meditations

✨Exploration of your energy field to find clarity around a chosen theme or relationship in life, love or work. You will be guided on an inner journey through meditation, mapping and reflective writing prompts, supported by the soothing sounds of the Himalayan bowls

✨Embodiment and somatic practices to support integration of your constellation and energy mapping experiences

✨Introduction to systemic and family constellations

✨A blend of personal exploration, small group exercises and also 1 or 2 larger constellations involving the whole group

✨There will be opportunities for reflection throughout, allowing us to gather insight and collective wisdom as we go

✨Whole Self Yoga Nidra - the end of each day will complete with a yoga nidra to integrate the process of the day.

It is going to be an enjoybale and insightful weekend.

Please join us.

Saturday & Sunday 21st & 22nd February
10am - 6pm
£225

Head to Nicky's website... link in bio to book.

attempting some light relief 🐜
27/01/2026

attempting some light relief 🐜

I've had a few late comers jump on board for tonight's session... do you want to join them?!An opportunity to reflect an...
08/01/2026

I've had a few late comers jump on board for tonight's session... do you want to join them?!

An opportunity to reflect and process 2025 and bring purpose and intention into 2026.
7pm online.
DM me amd I'll send you the deets!
X

I posted something about card readings recently and I've had a few people ask about readings. I'm going to offer some Ja...
08/01/2026

I posted something about card readings recently and I've had a few people ask about readings.
I'm going to offer some January sessions.
They can be done online.

It will be a 3 or 4 card reading interwoven with embodiment amd restorative practices.

A 75 minute initiation into receptivity, synchronicity and intuition.
A session perhaps focused around the threshold of the year past and the year ahead. Or any other issue or experience you would benefit from guidance around.

I integrate other practices into the reading because it really helps us to shift into a state of receptivity, openess and trust, AND as a result shifts us from analytical, cognitive, mental understanding and capacity to receive information... into an intuitive, responsive and embodied understanding.

I AM NOT CHANNELLING. I AM NOT PREDICTING. I AM NOT COMMUNICATING WITH THE DEAD! 😂

We are co-creating and tuning into a unified field of consciousness that is far wider and broader and interconnected than our limited minds have us believe.

The cards simply reflect back what's already there in the unconscious and is now ready to be brought into awareness.

This type of divination has been used as guidance for hundreds of years.

I don't use Tarot as I don't have experience with them... Tarot is big and structured and I don't understand alot of it! Oracle is free form guidance which suits me better.
I have been using cards as divination for about 12 years.
I do card readings every week in 1.2.1 sessions I and have done for the last 8 years... and on Samhain I got asked to give readings to 15 people in 3 hours... I nearly lost my voice 😂 (Think I'll cap it at 10 next time!)
i. e I have enough experience personally and professionally to know that these kind of readings can be really helpful.

JANUARY AVAILABILITY

Thursday afternoon and evening 15th & 29th.
Friday 23rd 6pm
Tuesday 27th late afternoon /evening.

75 mins £60

We begin again tomorrow 8th Jan. A 6 week series of embodied enquiry running every other week January through March.Thes...
07/01/2026

We begin again tomorrow 8th Jan.
A 6 week series of embodied enquiry running every other week January through March.

These are practices that blend meditation practices, reflective / guided writing with asana and embodiment practices. Simple and powerful!... and a great practice to do at home. 🕯️🖊️✨

Because I find it so helpful (and I think you will too!) ... the January sessions are going to focus on reflecting and processing 2025 and gaining a bit of clarity around your desires, values, intentions and goals for 2026.

These sessions will be perfect for those of you who have done my intention setting ceremonies in the past.

There is something very cathartic about this process... it really helps to clear the way into the new year, and as I completed my own process this weekend the feeling I was left with most was gratitude....
The recognition that in amongst all the challenges were moments of joy and adventure that felt important and *empowering* to acknowledge.

It also felt like the right kind of attitude to carry with me into the new year!! 😊

Come and join us in the zoom room
Tomorrow

7-8.30pm
1 session £16
3 sessions £39
6 sessions £66

If you want to join I'll send you the link
Dominique x

oh and some lovely feedback too 😊

#2026

Hey Cornwall Crew... I'm running this restorative roll & release session next Sunday 18th January at ... we all know how...
06/01/2026

Hey Cornwall Crew... I'm running this restorative roll & release session next Sunday 18th January at ... we all know how special this place is right!

All the usual myofascial release, intuitive movement and deep rest integration with a specific focus on the upper body; the lungs, the chest, the ribcage, the heart space ... freeing up the physical and energetic pathways of the upper body and connecting a little more to the felt sense of our fluid, free and spacious nature.

Book via the studio.

10.30am, Sunday 18th ✌️
I hope to see you there x
Dominique

It's a gorgeous sunny Sunday morning here in Bristol and I finally have the time to reflect on 2025 and think about the ...
04/01/2026

It's a gorgeous sunny Sunday morning here in Bristol and I finally have the time to reflect on 2025 and think about the year ahead.
I had no idea how much I needed it until I did it, and the feeling of gratitude is what I'm left with most✨.... and what I'm speaking to here is that deep feeling tone of appreciation for life and all of the good things I have in it. We quite naturally give alot of time and headspace to the struggles and the challenges we have, which can make it so easy to overlook the good things.... it just got me thinking about how the sentiment of gratitude is so important psycho/somatically... so subtle and simple, yet a Thank You, an appreciation, an acknowledgement, really does do the body and psyche wonders! Give it a go.
✨✨✨✨✨
Back to the reflection and intending.... some really simple enquiries immediately brought clarity and with that a bit of space around experiences, and what I want to take with me into 2026 and what I want to leave behind. Really helpful.

The thing is about all of this m, is that this kind of enquiry means we move forward with a more awake and aware attitude around what is going on for us; the struggles and the good stuff, what we truely desire... what's important, what's not, AND gives us an opportunity to truely honour the FULLNESS of our experiences, our life, our reality in all it's messy humaness. Life isn't meant to be easy, and although I live an extremely comfortable life compared to many, I really do believe that we need to experience the lows to truely appreciate the highs.... we only have as much capacity to experience joy and we have to experience pain. Unfortunately we need both to feel Alive!

I feel like I should be signing off with something really profound here!! 😏☀️, but right now I'm just ready to ride the wild wave of life all the way into 2026... Let's Go!!

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me

thank you for visiting my page. i am a yoga therapist currently based in bristol & exmouth, sharing yoga, mindfulness & embodied movement in devon and the south west.