Dominique Preston - yoga: mindfulness: embodied movement

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Dominique Preston - yoga: mindfulness: embodied movement

I offer Yoga Therapy on a 1:2:1 basis, using the therapeutic benefits of yoga to enhance health & wellbeing.

Weekly Mindful Vinyasa Flow classes and Restorative & Yin Fascial Yoga workshops to all levels in and around Devon and the South West. 1:2:1 yoga also available.

29/08/2025

We begin again on Thursday 11th September.

Yoga Asana & Embodiment Practices
Every Thursday 6.20-7.20pm
Old Library
Fishponds

6.20-7.20pm

Movement practices that nurture presence and spaciousness.
This is a slow and steady paced class that gently guides you into a deeper connection with your interior experience, befriending your body and finding strength and stillness in practices that weave mindful, intuitive movement with breath and awareness.
An embodiment class more than an exercise class and an opportunity to tune in, come back to yourself and ground at the end of your day.

If you'd like to join, pop me a message.
£10 drop in
or
£45 for 6 week block

15/08/2025

✨FULL✨

Embodied Presence Retreat
17th-19th October
Glastonbury
£355 sharing

A weekend to Inspire and Empower.

weaving ancient teachings and contemporary understanding of the body, awareness practices and the integration of our Whole being, physical, mental, emotional and spiritual as the path toward our sense of Aliveness, Connection, Power and RECOGNISING our full potential.
and believe it or not, we tend to have alot of laughs too!! 💫❤️‍🔥💥✌️🧘🪷

Contact me for more details.

11/08/2025

words that resonate ✨ sharpen your senses and see the magic ✨

03/08/2025

yoga sisters unite
so great to see you in the city!
last night with
❤️✨🤘

epic show.

22/07/2025

The magic happens here ✨💫⚡🪄
the beautiful temple room at Sambogaya where I'm holding a weekend of Embodied Presence in October.... a space that holds it All, including an epic sound system.

I now have 2 spots available.

Expect a weekend of embodied and experiential practices that bring you right back into your Body, your Presence, your Power, back to the YOU of who you really are and how you want to be 🔥 a weekend to recalibrate, reconnect and remember yourSelf as free and limitless potential.

they're juicy and they're joyful.

🪄THE PRACTICES🪄
embodiment practices and yoga asana
somatic dance (inspired by 20 years of 5 rhythms practice)
meditations & visualisations
embodied myofascia release, fascia rolling and body mapping
yin & restorative yoga
yoga nidras, soundscape vibrations & loooong lie downs! 💤✨💤
*******************************
there will be delicious food and optional walks to the mystical magic of Glastonbury Tor and the Chalice Well...usually alot of laughter and deep rest.

If this sounds like something you're looking for, get in touch.
17th-19th October
£355 sharing with 2 others.

Dominique xx

15/07/2025

Tell me, what is it you plan to do with your one wild and precious life?

The Summer Day
~Mary Oliver

24/06/2025

Yoga Asana & Embodiment Practices
Every Thursday
6.20-7.20pm
Fishponds Old Library

The evening light has been gorgeous here lately.

Simple practices of yoga inspired movement to relax the mind and move your body.
£10 drop in
£45 for 6 week block

06/06/2025

SOMATIC FLOW & FASCIA ROLL
An Embodied MFR session for the Shoulders, Neck & Back.
SATURDAY 14TH JUNE
Elevate Studio

Easing tensions and melting into the landscape of the shoulders, neck & back with somatic, responsive movement and direct myofascia release.

•mobilise & restore movement to the shoulders, neck & back.
•learn how to apply direct MFR to muscle and tissue, aiding the 'release' of bound and restricted tension areas
•develop a greater sense of embodied wholeness as you tune into internal coherence and continuity
•deep regulation of the nervous system.

Just some of the benefits of this sessions.

THIS IS A GREAT SESSION FOR TEACHERS TOO.

2.15-4pm

Wapping Wharf.
book via the studio
https://elevatetogether.co.uk/

See you there
Dominique
###

14/05/2025

Great Estate... Who is coming??

Kate and I are back in the Zen Den with our usual Yin & Sounds sesh
Saturday at 1.30pm.... getting the soothing sound vibrations and indulgent rest and stretch in ready for the night ahead!!

I love this festival...

See you in the field
✨

13/05/2025

The next Somatic Flow & Fascia Roll session is Saturday June 14th 🔸 2. 15-3.45pm. £18

We will focus on the shoulder complex 🔸paying attention to the areas around the shoulder joint, arms, chest, neck and upper back
🔸mobilising and restoring movement with intuitive and responsive movement; applying direct MFR to muscle and tissue, aiding the 'release' of bound and restricted pain points; flushing through, replenishing and circulating energy through and around the whole area 🔸feeling the affects resonate through our entire system.

Spaces are filling 🔸Book via the studio .studio
🔸🔸🔸
I would love to see you there
dominique
###

27/04/2025

Thanks to all who came yesterday.

The next Somatic Flow & Fascia Roll is Saturday 14th June.

📍 Save the date.

Book via the studio here

https://elevatetogether.co.uk/workshops-events/somatic-flowjune

Address

Bristol
BS5

Website

http://www.dominiquepreston.co.uk/

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me

thank you for visiting my page. i am a yoga therapist currently based in bristol & exmouth, sharing yoga, mindfulness & embodied movement in devon and the south west.