Fil Guerins - 1:1 Diet by Cambridge Weight Plan - Bristol

25/11/2024

Here’s a chance to read about one of our international shortlisted candidates, David, to celebrate being shortlisted for this year’s Slimmer Awards. His story is truly inspiring. Growing up in an unloving environment, David was often punished harshly and starved, creating an unhealthy attachment to food as he got older. Read more...

https://www.one2onediet.com/blog/from-binge-eating-to-feeling-healthy



Fil Guerins - The 1:1 Diet by Cambridge Weight Plan
Message https://m.me/fil4040
🖥http://www.one2onediet.com/fil
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25/11/2024

Wakey wakey! If you need a fresh start, put the weekend behind you, grab your first product, fill up your water bottle and let’s go!



Fil Guerins - The 1:1 Diet by Cambridge Weight Plan
Message https://m.me/fil4040
🖥http://www.one2onediet.com/fil
📞 07900 448961

23/11/2024

‪Remember on chilly Autumn days you can make your favourite shake with hot water too! I love a mint hot chocolate ☕️ ‬



Fil Guerins - The 1:1 Diet by Cambridge Weight Plan
Message https://m.me/fil4040
🖥http://www.one2onediet.com/fil
📞 07900 448961

23/11/2024

Kids or pets woke you up early? Maybe a mug of coffee and your favourite product can put a smile on your face! Have a great weekend! 😀



Fil Guerins - The 1:1 Diet by Cambridge Weight Plan
Message https://m.me/fil4040
🖥http://www.one2onediet.com/fil
📞 07900 448961

22/11/2024

Friday = favourite products day. Choose yours and let’s make it a fantastic end to the week!

❤️

Fil Guerins - The 1:1 Diet by Cambridge Weight Plan
Message https://m.me/fil4040
🖥http://www.one2onediet.com/fil
📞 07900 448961

21/11/2024

19/11/2024

Are you wanting something warming and filling for dinner?

Try this Step 2 Recipe - Italian Hunter’s Chicken

The smashed beans soak up the sauce in this delicious dish and are a good source of protein and fibre as well as a healthy low-carb alternative to potatoes. And there are step up options for Steps 3 & 4 too. 😋

Check out our blog for the recipe:
https://www.one2onediet.com/blog/italian-hunter-s-chicken



Fil Guerins - The 1:1 Diet by Cambridge Weight Plan
Message https://m.me/fil4040
🖥http://www.one2onediet.com/fil
📞 07900 448961

19/11/2024

Today, on , we shine a spotlight on Daniel Edwards, who has not only transformed his health but also his life. From struggling with self-esteem and weight since adolescence to losing an incredible 32.1 kilos with the help of The 1:1 Diet, Daniel’s story is one of resilience and determination.

His journey began when his wife’s success on the Plan motivated him to take control of his health. And while the pandemic brought its challenges—leading to weight gain and lost progress—Daniel found the strength to start again. With the support of his Consultant Elizabeth, he embraced the Plan again, and nailed it!

Now, as a father of two, Daniel is stoked to have the ability to run, play, and be present for his children. His story is a reminder that prioritising health isn’t just about looking good—it’s about creating a future full of cherished moments with those we love most. 🧡

We celebrate men like Daniel this International Men’s Day, who continue to inspire us with their strength, perseverance, and commitment to bettering themselves and the lives of those around them.

✨ Congrats Daniel and all the amazing men who are transforming their lives! ✨

Thank you for sharing x

19/11/2024

The TV presenter, 54, revealed that when she was four years old and her mother had been rushed into hospital, she had become 'terribly upset' and turned to food for comfort.

18/11/2024

It’s Monday and a fresh new week ahead.

Today is not just another day.

It’s a new opportunity.

It’s a fresh start.

A positive mindset can make all the difference so remember, you’ve got this! 💪🏼



Fil Guerins - The 1:1 Diet by Cambridge Weight Plan
Message https://m.me/fil4040
🖥http://www.one2onediet.com/fil
📞 07900 448961

16/11/2024

🚨ℬ𝓇𝒶𝓃𝒹 𝓃ℯ𝓌 𝓅𝓇ℴ𝒹𝓊𝒸𝓉 𝒶𝓁ℯ𝓇𝓉 🚨

Introducing our two deliciously moreish mug cakes!

Available in Chocolate and Sticky Toffee Flavours, these meal replacements are not only packed with 25 vitamins & minerals, they’re also high in protein and fibre, and they taste yum.

So, go on, drop me a message now and tuck in!




Fil Guerins - The 1:1 Diet by Cambridge Weight Plan
Message https://m.me/fil4040
🖥http://www.one2onediet.com/fil
📞 07900 448961

16/11/2024

NEW Super-savoury and packed with flavour, it’s time you tried out our NEW Chicken Flavour Broth 🐔

Drink it in a cup between meals, or use it to add flavour to your fave dishes - from noodle stir-fries to soups.

Suitable for vegans and low in calories, the possibilities are endless 😋

Order yours today!



Fil Guerins - The 1:1 Diet by Cambridge Weight Plan
Message https://m.me/fil4040
🖥http://www.one2onediet.com/fil
📞 07900 448961