13/03/2018
Do you suffer from low back pain?
Back pain is one of the conditions affecting a large number of people all over the world. Most people will experience back pain at some point in their lives. The pain can vary from dull ache to severe pain, and the type of pain can be influenced by the structure affected. Before you make any decision regarding what treatment will suit your condition, it’s crucial that you ask yourself the following questions:
When did your back-pain start?
Did the pain start gradually or suddenly?
Do you have pain all the time or does it come and go?
Constant pain affecting your sleep could be a characteristic of serious pathology. If you are experiencing persistent and constant back pain that does not ease off with pain relief medication, it’s advisable that you contact your physician.
What causes back pain?
Back pain can be attributed to mechanical nature or other pathologies. The majority of back pains are due to mechanical injuries. The cause of pain can be due to damage to ligaments, muscle strain, vertebral joints or discs. Back pain can also be caused due to poor posture, lack of exercise, obesity, poor lifting technique, stress or depression and pregnancy. The type of pain varies according to the underlining cause.
How to treat back pain?
Back pain can be treated with soft tissue massage, manipulation, mobilisation and exercise. Various treatment options can be used to treat low back pain among these are the medically prescribed drugs, alternative herbal medicine and essential oils. For more information visit our website: www.promoteyourhealing.com