02/02/2026
Coming back from an injury to normal every day life or back to being an Ironman the healing process is largely similar amongst us all
If you can understand the stages of recovery… you can help speed up the process
Rushing recovery before Mother Nature is ready can be detrimental to resolving the problem and slow you down further down the line
At MyPhysio we have a wealth of clinicians available to help you through all injury processes; right at the start we can advise and implement manual therapy/ electrotherapy and interventional exercise. We can advise on selective rest to keep you training and then progress you through each stage until you are back to full fitness
With online booking making it easy to find an appointment with us, don’t delay getting booked in
