MyPhysio

MyPhysio Your Personal Physiotherapy Service in Thornbury South Gloucestershire
MyPhysio has Physiotherapists

Physiotherapists are experts in treatment of conditions affecting the muscles, nervous, and skeletal systems. Physiotherapy involves assessment, diagnosis, and treatment modalities including massage, exercise prescription, and electrotherapy to name but a few. MyPhysio is now offering Physiotherapy, and massage services- sports, deep tissue, Swedish, aromatherapy and hot stone massage

Bookings available for this week
09/03/2026

Bookings available for this week

Coming back from an injury to normal every day life or back to being an Ironman the healing process is largely similar a...
02/02/2026

Coming back from an injury to normal every day life or back to being an Ironman the healing process is largely similar amongst us all
If you can understand the stages of recovery… you can help speed up the process
Rushing recovery before Mother Nature is ready can be detrimental to resolving the problem and slow you down further down the line

At MyPhysio we have a wealth of clinicians available to help you through all injury processes; right at the start we can advise and implement manual therapy/ electrotherapy and interventional exercise. We can advise on selective rest to keep you training and then progress you through each stage until you are back to full fitness

With online booking making it easy to find an appointment with us, don’t delay getting booked in

NEW CLINIC AVAILABLE Are you suffering with FUNGAL NAILS?Paul is doing a one off clinic on the 13th February for patient...
26/01/2026

NEW CLINIC AVAILABLE

Are you suffering with FUNGAL NAILS?
Paul is doing a one off clinic on the 13th February for patients using the LACUNA method

This method is very advanced- it involves drilling tiny holes into the infected nail bed which allows the ant-fungal medication to pe*****te much deeper and more effectively than over the counter methods
The method isn’t painful but delivers amazing results for those stubborn fungal nails
We deliver it as a package for £160

Just book online for podiatry lacuna

02/12/2025

LOOK 👀

A really “young” 40 ish gentleman showing just how it’s done after a hip replacement on the right hand side
Great fitness and drive and determination to get back to high levels of activity

Here we are at full recovery doing 50cm and 60cm box jumps and running again comfortably

Physiotherapy works…

This lovely lady’s haematoma dramatically reduced and resolved with the use of kinesiology tape ; and over the course of...
02/12/2025

This lovely lady’s haematoma dramatically reduced and resolved with the use of kinesiology tape ; and over the course of 10 days it completely disappeared and hamstrings back into normal function (via exercise and diligence)
Some people are really dubious about the evidence base and usage of kinesiology tape- but in the right context with the right patient (and physio guidance) it can be miraculous
Physio for all conditions available at www.myphysio.org.uk online

Update The hamstring tear and kinesiology tape from has worked wonders Today- the bruising where the tape lay has gone/...
14/11/2025

Update
The hamstring tear and kinesiology tape from has worked wonders

Today- the bruising where the tape lay has gone/ disappeared and obviously so

- so now we tape where the residual bruising lies
Incredible transformation and just in 6 days

We are still sticking to the pretty colour scheme for continuity 🩷💙

Neck PainRelief for next pain in the short term…If you want to speed your recovery from neck pain, then see a healthcare...
10/11/2025

Neck Pain
Relief for next pain in the short term…

If you want to speed your recovery from neck pain, then see a healthcare professional who can reassure you with a diagnosis, advise and educate you about some simple exercises to perform. They will also give you some strategies to prevent the neck pain from coming back.

Joint mobilisation (‘stretching the joints’) may help with pain relief whilst you are recovering.

The important points for recovery are:

remaining as active as the pain allows,
taking simple painkillers if needed, and
advice from a healthcare professional.
If simple painkillers and staying active are not helpful, then other treatments may be recommended. If you have an ongoing neck problem, say more than three months, then research suggests that the most effective treatment is exercise.

Source

Just a reminder that there are only two ways into Thornbury potentially this week and both are likely to be gridlocked ...
09/11/2025

Just a reminder that there are only two ways into Thornbury potentially this week and both are likely to be gridlocked as Thornbury Hill (Thornbury Road/ Alveston Hill) is closed to downwards traffic

Your options:
Grovesend Road or Gloucester Road B4061 from the falfield motorway junction (not A38 Gloucester Road)

Please leave extra time for appointments as our staff have to run close to time

In clinic this morning… a nasty slip coming out of the shower on Tuesday on a knee that already has a knee replacement L...
08/11/2025

In clinic this morning… a nasty slip coming out of the shower on Tuesday on a knee that already has a knee replacement
Luckily enough the hamstrings are still in tact and firing weakly but a nasty haematoma requiring treatment and rehab of the hamstrings is required
I’m going to see what the bruising looks like later this week after using kinesiology tape on it

SPORTS MASSAGEYou don’t have to be sporty to enjoy a sports massage! It’s a deeper form of massage designed to get muscl...
06/10/2025

SPORTS MASSAGE

You don’t have to be sporty to enjoy a sports massage!
It’s a deeper form of massage designed to get muscles looser/ more flexible/ get rid of knots (trigger points) / release tension/ fire inactive muscles up
Siobhan still has space twice this week booking online via MyPhysio
https://myphysio.org.uk/book-now

Lizzy Laura Mandy and Kate had a lovely study day with the Orthopaedics team from the last Wednesday Informative talks...
16/09/2025

Lizzy Laura Mandy and Kate had a lovely study day with the Orthopaedics team from the last Wednesday
Informative talks from Mark Crowther Steve Eastaugh-Waring and Steve Hepple
Great networking as well as nosey around Concorde as well
Plus a sneaky peak at the end with a private tour with a patient who volunteers at the restoration centre

Acupuncture….Used for centuries by traditional Chinese medicine using the meridians yin and yang to alleviate pain; brou...
25/07/2025

Acupuncture….
Used for centuries by traditional Chinese medicine using the meridians yin and yang to alleviate pain; brought into westernised medicine for natural analgesia without the need for drugs with side effects

Chartered Physiotherapists have been allowed to use acupuncture as an adjunct for pain relief, arthritis, chronic pains, acute pains and sports injuries for decades and is heavily regulated for safety.

The use of acupuncture promotes a chemical response from the brain to the affected area - giving release of numerous chemicals associated with healing rushing to the area
After acupuncture it’s not uncommon to feel relaxed and calm and tired afterwards and it helps to drop the blood pressure also - so after acupuncture we advise eating within 30mins, drinking plenty of water and resting if necessary

If pain is a big issue then maybe acupuncture is a new idea to try…

In our team:- Mandy, Melanie, Kate, Lizzy and Laura all do acupuncture either as a standalone treatment or as part of a recovery programme ; at the normal rates (no extra charge)

Book online today

(Please note this photo was taken with explicit consent for SM post significantly before before new guidelines about use of acupuncture near the lung field was issued by the CSP)

Address

Elite Fitness, 26-30 St Mary Street, Thornbury
Bristol
BS352AT

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 3pm
Sunday 8am - 3pm

Telephone

+447971843335

Website

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