Nurture Space

11/10/2017

So as we near the end of our first 6-week Nurture Space course, it is lovely to receive our first feedback. Thank you, Tammy!

Watch this space for exciting news about our next events.

13/09/2017

Come and Chat to us at our Nurture Space tent at the tides festival this coming weekend. We will be joining forces to bring a welling being space to answer questions and an opportunity to find out more about what we are offering through Yoga, Mindfulness, meditation and Hypnosis with our local Clevedon businesses. Pure Yoga Tonic, Clevedon Hypnosis, Now or Never Mindfulness Coaching. We are a friendly bunch so come and find us 😀 xx

11/09/2017

If you missed the chance to join our 6-week course starting in September, don't worry. Like and Follow this page to hear about the next available Nurture Space courses very soon.

08/09/2017

Hoping all of the lovely Nurture Space-rs feel good after last night's first session? Looking forward to next week. 😀

05/09/2017

So pleased that our Nurture Space 6-week course has completely sold out!

If you missed out on the chance to grab a little time for yourself to relax, reflect and restore, message us. We'll make sure you're first to hear about the next course dates.

04/09/2017

A few spaces left, so book now! Join us to create a bit of space in your life.

https://buff.ly/2vYOTjr

01/09/2017

Just 3 spaces left, so book now! Don't miss out on your chance to create a bit of space in your life.

https://buff.ly/2vYARhx

30/08/2017

Just a few days and a few spaces left. Discover some time for yourself in September.

https://buff.ly/2wDkGmR

28/08/2017

A few spaces left, so book now! Join us to create a bit of space in your life.

https://buff.ly/2hMUEdA

25/08/2017

Find a bit of time for yourself this September. Discover how to make yourself happier everyday.

https://buff.ly/2uAgoeQ

23/08/2017

Find a bit of time for yourself this September. Learn skills to bring a little rest and calm into your life, even if you're not on the beach.

https://buff.ly/2wDg68r

21/08/2017

We wouldn't normally share an advert (honestly, buy whichever bubble bath you like!) but the message behind this one really does ring true. We are all in danger of rushing towards burnout, and as a result we're not enjoying the precious moments that make up our lives right now. If you recognise this tendency in yourself and want to change. Join our 6-week course and find out how to carve that space into your life. You won't regret it! Book now: https://nurturespacesept17.eventbrite.co.uk

21/08/2017

Find a bit of time for yourself this September. Ground, nurture, flourish - with our 6-week course.

https://buff.ly/2vqyHEe

20/08/2017

There is a link between yoga and meditation. For those who find sitting still and meditating challenging, yoga can be the perfect solution. Bringing your awareness to your breath and how your body feels as you practise yoga can help with stress relief, both in the short term and, when practised regularly, in the longer term. Try seeing yoga as meditation rather than a fitness session. You are not in competition with anyone, simply 'listening' to how you feel at that very moment. There is no right or wrong way, just the process of practising.

How to add in your yoga practice.

20/08/2017

The ability to create space for yourself in our busy day-to-day lives is a skill that we should all learn. Simple exercises focusing on the breath and body movement can rewire your brain to build more positive patterns of thinking and reduce your reactivity to stress and anxiety.

Whilst it may seem selfish taking time for yourself, the result can be a 'better' you who has more patience, creativity and energy for the other things and people in your life. It's a win-win. You feel better and every part of your life sees the benefit.

Find a bit of time for yourself this September. Join us to create your own space and relax.

https://buff.ly/2vn9uMT

18/08/2017

Find a bit of time for yourself this September. Offering a nurturing space for you to recharge once the kids have gone back to school.

https://buff.ly/2hOGtEY

16/08/2017

Find a bit of time for yourself this September. Create a space. Breathe in calm.

https://buff.ly/2vSFVnJ

14/08/2017

Find a bit of time for yourself this September. Join us to create your own space and relax.

https://buff.ly/2vn9uMT