Rebecca Jane Health

27/01/2026

I work with some amazing women and the transformation I see with so many of them is actually so moving for me, making that difference and helping people achieve their desires and heal.

This story particularly touched me due to the length of time my client was trying to conceive. I could really feel how painful it was for her. BUT we achieved the best possible outcome for her and her husband who also embraced the necessary changes and they now have a healthy baby 💚

If you know someone who is struggling with their fertility journey, share this with them because given the right conditions the body has an amazing way of doing what it needs to do.

Fertility is not static, it takes 3 months to prepare the body for conception and in this time you can really make a change to your reproductive outcomes.

DM the word FERTILITY if any of the below apply to you:

* struggling to fall pregnant
* about to go for IVF and NEED to optimise your chances
* experiencing secondary infertility
* recurrent miscarriages
* want to optimise your chances of conception and a healthy pregnancy

13/01/2026

For over three years now, I’ve supported women at many different stages of their fertility journey - from those just beginning to prepare their body for pregnancy, to women who have been trying for years or navigating recurrent miscarriage.

Over the years of working with women on their fertility journey, certain themes have consistently emerged - themes that have also echoed my own experiences. Many women are eating what would be considered a healthy diet, yet are unknowingly lacking key nutrients needed for optimal hormone health and conception. Others understand the basic metrics of their cycle, but not the subtleties and nuances that can make the difference between simply having a period and cultivating truly vibrant hormonal health.

A big part of this work is learning how to calm the mind during a time that can feel deeply uncertain. When the nervous system is constantly on high alert, the body struggles to rest, digest, repair and respond. Emotional processing, stress regulation, and reframing unhelpful thought patterns are not optional extras - they are foundational to hormone balance and fertility support.

This is what led me to create the workshop, co-hosted with Ailie Tam from Together, we bring a holistic approach - aligning nutrition with the cycle, exploring key nutrients that support conception, and weaving in gentle nervous system support so the body can feel safe to do what it is designed to do.

To join us



DM the word Workshop for more information

31/12/2025

8 things I’m taking from 2025 into 2026 with committing to growth, happiness and alignment ✨

16/12/2025

2025 has been another privileged year of supporting women and couples on their fertility journeys, with many successful pregnancies along the way.

And Supporting women in perimenopause with science based exercise techniques to help change body composition, nutrition strategies in your 40s and beyond and emotional grounding has been impactful.

Now the snake has cleared your path in 2025, the horse will not hesitate in moving forward. I invite you to do the same.

03/11/2025

It’s time for a reintroduction.

Thanks to everyone who has supported me over the years and to all the clients so far I’ve had the absolute pleasure of working with 💚

23/09/2025

Caffeine
I know this might be hard to hear, I didn’t want to give it up when I was trying to conceive but the truth is, caffeine intake can decrease fertility in both men and women!

👉 Caffeine increases cortisol levels and stresses the adrenals, interfering with ovulation.
👉 Caffeine depletes vital vitamins and minerals - including B vitamins and folate, needed for ovulation and healthy fertility.

But the good news is, when you work with someone to stabilise your blood sugar and energy levels and work with your cycle. You may find getting off that caffeine rollercoaster so much easier

Share this with someone who is struggling to conceive
Wanting to conceive later in the cycling years
Or who is entering perimenopause 💚

23/09/2025

As someone who was launched into the later stages of Perimenopause at 43, I know how this journey can be!

I consider myself lucky because my work and training as a health coach, with a focus on reproductive health, equipped me with a solid nutritional and lifestyle foundation which I believe enabled my body to cope well with the changes.

My most notable and without a doubt debilitating symptom is hot flushes. But the severity of these is very much linked to how on it I am with my personal health goals.

Everyone is different when it comes to their health in Perimenopause but having someone guide you along the way, talk about your symptoms and explore together solutions can make the world of difference to your experience. 💚

06/08/2025

August Newsletter

Hello readers! It’s lovely to be back in your inbox again — it’s been a little while since our last newsletter (Easter, in fact!). The past few months have been full to the brim with 1;1 coaching calls, workshops, my ongoing CPD (I do 25 hours a year!), the usual busy family life, and of cours...

14/05/2025

The truth is, if you want results then you need to put in the work.
So often I hear, I too busy to implement changes or I can’t start this at the moment because I have too much on.

“If nothing changes then nothing changes”

You have two choices, you keep pushing your mental health and your body, you “keep pulling on that rubber band” and eventually it will snap. A health issue will show up in some way.

Or, you begin your health journey today, small steps, adding more as your new habits become ingrained in your life. And you learn to manage your health body in body and mind.

DM the word “READY” to open the conversation about your health if journey today.

19/04/2025

One of the best things about the work I do with women is seeing them achieving that change, especially in some cases it being life altering.

Most of the women I work with already have a healthy lifestyle and so aren’t aware of some of the factors that could be holding them back from reaching their desired outcome, whether this be creating consistent energy levels on a daily basis, supporting their body and mind for conception or preparing their body for the impact of perimenopause symptoms.

If you don’t know what is holding you back, how can you change it. The first step is awareness; awareness about the food you eat, awareness about how you manage stressors in your life and awareness of factors that could be holding you back.

👉Nutrition for pregnancy
👉Nutrition in your 40s
👉Nutrition for maintaining consistent energy levels, despite leading a busy lifestyle

It’s not something that is widely known, we aren’t taught it in school and the information out there, unless you know what you are looking for is limited and generalised.

If you lead a busy lifestyle, don’t know where to start but know something somewhere needs to change, I’m here to guide you through that process.

DM the word “READY” to open a conversation around how I can help you.

25/02/2025

Did you know, it is possible to reduce the severity of perimenopause symptoms and through certain dietary and lifestyle techniques, make this a smooth hormonal transition

As a hormone health coach who began experiencing noticeable signs of perimenopause at 41, I invite you to join me for a quick overview of key information and tips on four important areas to focus on when managing perimenopause symptoms naturally.

We will discuss:

👉 How to navigate the hormonal roller coaster of oestrogen and progesterone
👉 Gut health and hormones - learn about the set of gut bacteria that can produce and breakdown oestrogen
👉 Nutrition in your 40s - what are our non-negotiable nutrients as we enter perimenopause
👉 How stress, in all its forms, can contribute to the severity of symptoms

Would you like to register for this event?

18/02/2025

Did you know, it is possible to reduce the severity of perimenopause symptoms and through certain dietary and lifestyle techniques, make this a smooth hormonal transition

As a hormone health coach who began experiencing noticeable signs of perimenopause at 41, I invite you to join me for a quick overview of key information and tips on four important areas to focus on when managing perimenopause symptoms naturally.

We will discuss:

👉 How to navigate the hormonal roller coaster of oestrogen and progesterone
👉 Gut health and hormones - learn about the set of gut bacteria that can produce and breakdown oestrogen
👉 Nutrition in your 40s - what are our non-negotiable nutrients as we enter perimenopause
👉 How stress, in all its forms, can contribute to the severity of symptoms

Come and join me for a herbal tea or coffee @ Marlin Studios in Swansea.

Register your interest with a DM or get in contact via email: info@rjholistichealth.com
💚


Are you interested?