Vital Health Family Chiropractic Clinic

25/08/2025

Learn about the rest of the InHealth vitamins we supply here in the clinic! All of these supplements were created by a fellow chiropractor and are the perfect addition to support your chiropractic care and overall wellness

23/08/2025

✨ What is Dry Needling? ✨

Dry needling (sometimes called medical acupuncture) is a gentle technique that uses very fine needles to target areas of muscle tightness or “knots.” When the needle is placed, it stimulates the muscle, increases blood flow, and encourages your body’s natural healing response.

👉 What it does:
Relieves muscle tension
Reduces pain and soreness
Improves movement and flexibility
Supports recovery after injury

👉 When it’s used:
Sports injuries
Back, neck, or shoulder pain
Headaches caused by muscle tightness
Everyday aches from stress or posture

At Vital Health, our chiropractors may include dry needling as part of your care, tailoring treatment to what your body needs most.

💬 Curious if dry needling could help you? Ask your chiropractor at your next visit!

20/08/2025

We're very proud providers of InHealth's vitamins here in the clinic! You can learn all about the supplements we carry with Claire!

Up first is Magnesium Duo 💧

16/08/2025

Why wait until you’re in pain?
Your body deserves care before it starts shouting for attention.

Booking a Swedish massage now can:
✨ Boost circulation
✨ De-stress your nervous system
✨ Improve mobility & flexibility
✨ Support your chiropractic care

✨ Be kind to your future self - regular massages = long-term calm, comfort, and care

𝑻𝒓𝒆𝒂𝒕 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒃𝒆𝒇𝒐𝒓𝒆 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚 𝒅𝒆𝒎𝒂𝒏𝒅𝒔 𝒊𝒕.
📅 Book your next massage via our website or call reception on 0117 973 0878

14/08/2025

12/08/2025

🤔 Massage vs Adjustment — What’s the Difference & When to Choose Each?

If you’ve ever wondered whether you’d benefit more from a massage or an adjustment, here’s a quick breakdown:

👐 Massage therapy is ideal for relaxing tight muscles, reducing stress, and boosting circulation. It’s great for anyone feeling stiff, stressed, or simply in need of some TLC.

🌀 Chiropractic adjustments focus on restoring movement in your joints and improving how your brain and body communicate via the nervous system. Adjustments are great if you're feeling restricted, off-balance, or struggling with recurring aches.

💡 Many of our patients benefit from a blend of both — massage to release muscle tension and adjustments to realign and restore movement.

At Vital Health, we offer both therapies and can help you decide what’s best for your needs. Not sure where to start? Chat with your chiropractor at your next appointment, or give us a ring to find the right fit 💛

📞 0117 973 0878
📍 Westbury Park, Bristol

04/08/2025

✨ Trying to conceive? These 5 tips might help.

Whether you’re just beginning your TTC journey or looking for extra support, these gentle lifestyle shifts can help your body feel more balanced, rested, and ready.

💤 Prioritise rest – High stress levels can impact hormone balance. Creating space to unwind really can make a difference.
🧘‍♀️ Support pelvic alignment – A well-aligned pelvis means better blood flow and nerve communication to your reproductive organs.
🥦 Fuel your body – Focus on whole foods, hydration, and nutrients that support energy and hormone health.
🌿 Consider chiropractic care – Gentle adjustments can help regulate your nervous system and improve how your brain and body communicate.
📊 Track gently – Apps and basal body temp tracking can be helpful, but obsessing over data can add pressure. Be kind to yourself.

We're here to offer support — from chiropractic care to conversations about what your body needs most. Reach out if you're ready to begin or want to know more 💛

02/08/2025

Is acupuncture safe during your pregnancy? Yes!
And here to prove it is our lovely client, receiving gentle, supportive care from Claire 💛

Acupuncture during pregnancy can offer a whole range of benefits — helping to ease the changes your body goes through and supporting your overall wellbeing as your little one grows.

✨ It can help:
🌿 Reduce nausea and morning sickness
🌿 Relieve lower back and pelvic pain
🌿 Calm anxiety and promote better sleep
🌿 Support energy levels and emotional balance
🌿 Prepare the body for labour in the later stages

Claire is specially trained in acupuncture for pregnancy, and always works gently and safely with your needs in mind.

Curious if it’s right for you? Chat to your chiropractor at your next visit or give us a call to ask more.

📞 0117 973 0878
📍 Vital Health Chiropractic, Westbury Park

30/07/2025

From newborns to grandparents — here’s how your spine changes and why chiropractic care matters at every age.

Every stage of life brings something new — and your spine feels it all. Babies face birth pressure and tumbles, teens deal with posture and tech neck, adults get busy with work and stress, and older adults need support for mobility and comfort.

Chiropractic care adapts with you, offering age-appropriate support for the nervous system, joints, posture, and overall well-being.

If you’ve been wondering whether care is “right for your age” — the answer is probably yes. Your spine will thank you, no matter when you start.

📞 Call us or send us a message to chat about how we can support you (or your family) through life’s many stages.

29/07/2025

29/07/2025

Gemma is one of our dedicated chiropractors here at Vital Health and is trained in a variety of different chiropractic approaches, including medical acupuncture, sports massage, and kinesiology taping

Be sure to say "Hi! 👋" during your next visit!