Janja Kin Tilia: Own Your Health, Own Your Life

24/03/2026

09/02/2026

I often hear people with a chronic health condition express gratitude for the condition they have. When I ask them why, they reply: ‘I have learnt so much. I’d never go back to who (or how) I was before’.

Pain, an illness, crisis of some kind, hitting rock bottom etc are often catalysts for profound personal change.

I can meet you at any point of your journey and help you work towards regaining your health and wellbeing. Check out how this can applies to any condition https://www.janjakintilia.com/success-stories

02/12/2025

Holly is commonly used in Christmas decorations. It may depict (consciously or not):

Christian symbolism: The sharp leaves of the holly are seen as a symbol of the crown of thorns, while the red berries represent the blood Christ shed.

Eternal life: Its ability to stay green through the winter makes it a symbol of eternal life and rebirth.

Pagan and folklore: Before becoming a Christmas decoration, holly was a sacred plant to the Druids, who believed it had magical powers and offered protection against evil spirits and lightning.

Protection: Many cultures have historically used holly on doors and windows, believing its prickly leaves would keep evil spirits out.

Roman and Celtic traditions: The Romans used holly during their Saturnalia festival, and Celtic chieftains were crowned with holly wreaths for good luck

IN HOMEOPATHY it's indicated when:

‘...feeling hopeless and exhausted, confused and powerless, with an overwhelming sense of struggling against dark forces.

They typically want to be left alone in their dark melancholic space, that has no light at the end of the tunnel. It is like a cold Winter without end.

They feel detached and misunderstood.
They may moan and complain, or become angry and violent as if in a bloody war zone of threat and betrayal. ‘

‘Holly represents truth and speaks to the fierce capacity of the human soul to take the descent into the underworld, bringing inner light into depressed darkness.
The tree, with its ability to germinate without sunlight, favours dark, moist conditions that are more strongly related to the downward Earth pole.’
from: https://www.homeopathyschool.com/the-school/provings/holly/

Holly as a Bach Flower

Helps one embody LOVE

Holly flower essence enables you to become more aware of the overall situation and act on underlying problems before becoming RESENTFUL.

Holly helps you to be COMPASSIONATE and FORGIVING towards yourself and others.

01/12/2025

Today, 1st December is a national Christmas lights day

Most of our towns, villages and some of our homes are already lit with beautiful lights ranging from white to rainbow.

Homeopathic remedy made from Spectrum helps the individual to see the Light by contacting their source and it helps them understand their purpose. It promotes harmony, peace and purification on all levels.

Spectrum remedy also helps builds ancestral bridges, and karmic bridges, heals family feuds; war situations can be calmed with this remedy as it makes one more open and caring to others.

On a physical level it encourages the flow of fluid energy, especially as it relates to the blood, lymph, and cerebrospinal fluid. It clears toxicity and pollutants from our body. It bring the right and left side of the brain together, connects subconscious to the conscious.

Would you like to shine brightly like Christmas lights?
use homeopathy

with love xx

26/10/2025

One of the most popular goals for my clients is to enjoy a sense of inner peace and be more present. The most beautiful statement that I recently heard was client stating that for the first time in her adult life she is excited her life and what this is yet to bring. We did a good amount of work on the Metal Element to help her arrive at this place.

I am writing more about the Metal Element and will be publishing this soon in my next blog. It includes remedies and DIY suggestions. Let me know if you'd like a copy. Below is a summary of Metal Element qualities when in balance and when out of balance.

Where do you spend your time? in the future? present, past?

24/10/2025

Have you ever felt the flu strike with a sudden onset?

No warning, no slow build up, just a blazing fever, a pounding head, and a flushed, burning face.

The sensations are intense: burning heat, red skin, glaring eyes, and a mind in a state of wild excitement.
Pains are throbbing and shooting, with congestion of blood to the head and face. That is the picture of Belladonna.

It is not the quiet, slow kind of flu, it comes suddenly and violently.
There may be twitchings and jerks.
You feel worse from noise, light, jarring, touch, or motion and often on the right side.
The fever rises high and fast, the skin is hot and dry, the face burning red, while hands and feet remain icy cold.

You are restless, sometimes even delirious. One moment anxious and agitated, the next falling into stupor or strange visions.
The throat burns with pain and dryness, with a sense of constriction and choking.
And there is a strong craving for lemons and lemon juice.

When the flu takes on this fiery, sudden form, Belladonna may offer its gentle support.

Viruses may change, but our focus remains the same.
In homeopathy, we don’t treat the virus, we treat the person.

Belladonna remains a trusted remedy, just as it has been for more than two centuries.
It shows us the depth of the Materia Medica,
where each remedy carries its own unique signature,
offering support when matched carefully, according to the law of similars, to the individual expression of illness.

Have you used belladonna in cases of influenza?
Stay tuned!
Next week we will share another classical remedy with its own distinct influenza character.

08/10/2025

My name is Janja (pronounced Yanya).

I am a bit of a free spirit and have given myself permission to follow my dreams. This fierce passion has taken me on a career to help others so they can do more of what they love doing.

I am a qualified Occupational Therapy, Homeopath, applied Kinesiologist and Integrated Healer. My coaching is enriched by all of these as well as the 5 Elements, somatic work.

The majority of my clients are solopreneurs who are challenged by health issues of some kind. I help my clients regain good HEALTH alongside getting them to DO more of what they LOVE doing in a way that is supportive of their long term health. This extends to running a healthy business or work practice.

I work online and offer individual and group coaching sessions. My sessions are a space to dive deeply, to get practical, to grieve, to cry, to laugh, to be angry, to heal. It’s a space to dream and to make these dreams come true. There are many AHA moments, many amazing health and personal evolution transformations.

I live with my partner and 3 cats. I have two grown up sons. I was born and grew up in Slovenia, but moved to the UK when I was 18 and lived there for 34 years. I spend time between Bristol, UK and our house in the woods, in Slovenia. I also made my own wedding dress; rode a motorbike around New Zealand, UK and Eastern Europe.

Find more about my work on my website or dm me to arrange a chat if you are interested in working with me. 💕

11/09/2025

This was me setting up for today’s zoom session with my clients. Yesterday we managed with 2 chairs, today we needed 3! Perks of working from home.

29/04/2025

21 years ago is when my son was born. 21 years + 18 weeks when I said NO to doctors suggestion that I should have an abortion because of the abnormalities they have found doing scans. They offered a label too - a particular syndrome, and suggested that he'd have a moderate to severe learning difficulty.

I was an Occupational therapist at the time and worked with many disabled people, NONE of whom had said 'I wish i was never born!' Our baby was planned, he was wanted, he was loved so I gave my power over to what may be.

Once he was born I once again declined doctors recommendation that he should be on lifelong prophylactic antibiotics or have the many vax's (he was born without a spleen).

It was hard decision, going against the 'establishment', I was I a room with 7 drs and professors telling me this is what i should do.

Feeling the weight of responsibility on my shoulders, I took it upon myself to do everything I could to support my child's health. , healthy food, being present for him, plenty of rest and drawing on support from complimentary medicine.

It was then that I found . I liked it as it considers individual's emotional, mental and well as physical state and it does not have side effects.

As a healthcare professional I as able to study with the and later .of.health and have since supported may people, including those who are immuno suppresed and have been able to enjoy great health where previously prescribed one antibiotic after another & remained unwell.

It's my son today. Healthy, clever, able, .. just a normal kid. HAPPY BIRTHDAY to you B!

I am grateful that I trusted my knowing, my gut. In fact, according to it's the small intestine that influences our discernment, our decision making. and for this we need a healthy gut! Antibs don't help with that!

footnote:
I am also grateful to the doctors at the who operated my baby when he needed that.

This is my personal story and I bear no judgement on what people decide for themselves! I do care that they should be able to

Hmm, did i influence his physiology in utero with my thinking?

J❤️

12/04/2025

Homeopathy Awareness Week

Understanding the WHY? Any conscious action should begin with understanding as to WHY we do something.

Here are some reasons that people give why they use homeopathy:

🩵 ' I have tried everything else and it's not worked.'
🩵 'I don't want the side effects of conventional drugs.'
🩵 'I could not tolerate the side effects of conventional medicine'
🩵 'I don't want to rely on medication (conventional).'
🩵 'I want what is best for my children.'
🩵 'I want medicine that treats the whole of me and not just parts.'
🩵 'I was desperate.'
🩵 'I want to use natural medicine.'

Do you have your why?

I will share my reason in another post.

Please note: Homeopathy can and should be used alongside other medicine, rather than 'exclusively'. The decision needs to be based both individual's medical needs and the circumstances (and timing of these) that they find themselves in.

10/04/2025

It's homeopathy awareness week. It's been such a privilege to be able to benefit from homeopathy and support so many of you along the way. For those that are new to it, here are a few facts:

1. Homeopathy is derived from natural remedies 🩵
2. Homeopathy is gentle, safe and HIGHLY effective 🩵
3. Homeopathy can be used alongside conventional medicine 🩵
4. Homeopathy stimulates your Vital Force (life force/qi) which means that you heal on all levels: physical, emotional, mental and energetic 🩵
5. Homeopathy is used worldwide and in India alone by 100 million people. Its used also favoured by the Olympians and royalty 🩵
6. Homeopathy prescription is individualised to your as a person and as such not limited to diagnoses or disease 🩵
7. Homeopathy is a mindful medicine. We observe and respond according to how the individual responds.🩵
8. Homeopathy works on principle of a minimum dose. so no big sales! 🩵
9. Homeopathy helps in the process of transformation.🩵
10. Hoemopathy, with a bit of knowledge, can be self prescribed for acute conditions 🩵

31/07/2024

On a 25 mile journey to work I met not one single car today. Only mountains, trees, a buzzard, 2 rivers, houses.