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Monday 10am - 9pm Tuesday 9:30am - 8pm Wednesday 9:30am - 8pm Thursday 9:30am - 8pm Friday 9am - 5pm

Alma Physiotherapy

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Alma Physiotherapy

Physiotherapy, pelvic physiotherapy, women's health, yoga & pilates
Honest, informative, transparent. Why is womens’ health important?

Your pelvic floor does more than you think! We rely on it when we laugh, cry, sneeze or do sports to make sure we don’t have any unwanted leakage downstairs. Liz has a masters in physiotherapy, is trained in medical acupuncture and pilates and has worked in France. In France, at least 10 physiotherapy sessions are provided after birth. Unfortunately this is not always the case in the UK! Frustrated with underfunded NHS resources and with inspiration taken from the brilliant post-natal care in France, Liz is on a mission to make womens’ health important and as standard for women in the UK. Everybody is different and your treatment program will be tailored to your needs. For this reason, the first session is always a little longer to allow time for planning and make sure you’re happy with what to do next. To book in with Liz for physiotherapy or 1-2-1 pilates at the Alma Vale Centre either call tel:+441173771186 or book online via https://www.almaphysiotherapy.co.uk/appointments . HCPC, CSP, POGP and JEMS certified

22/10/2025

READY TO RUN? Let’s go! 🏃🏻‍♀️
We’ve had some wonderful research papers on the last few years on returning to running (after any birth type), and it means we can guide you so much better!
Strength, the right bra and sleep all come into play. One size does not fit all (frustratingly), and comparing to others is tempting but not always the answer.
Anything you’d add?
Link in bio to book in for a physio Mummy MOT postnatal check to see how we could help you prep for returning to running.
P.s. we absolutely love .running.psychologist page for an honest view when it comes to the ups and downs of being a runner!

20/10/2025

MUMMY MOT+ just for you!

We designed a package that goes beyond a Mummy MOT physio check, and helps you save ££ on physio & beyond.

In France, 10 physiotherapy sessions are standard after any birth. It is absolutely normal to need support during this transitional time! Our postnatal physios are up to date with the latest evidence and treatments for you.

Depending on what you need, you can pick and choose another discounted service that you think you, a friend or family member might benefit from! And you have a whole YEAR to use it!

We’ve recently added more options we wanted to tell you about, like reflexology & acupuncture 🤍

What is a Mummy MOT? It’s a pelvic floor, posture and abdominal check by a sports and pelvic health trained physiotherapist, who can guide you on return to exercise.

What can you choose from as an add-on?

• 1 Scar specialist session (worth £65)
• or 1 Postnatal recovery massage (worth £60)
• or Pilates for Mums course of 6 (worth £78)
• or Mum & Baby Yoga course of 6 (worth £78)
• or 1 Life Coach session (worth over £100)
• or 1 to 1 Postnatal PT session (worth £65)
• or 75min 1:1 postnatal recovery yoga session (worth £80)
• or discounted 3 Step Rewind Birth Trauma support (usually £195)
• or Acupuncture or Reflexology session (worth £70)

All our practitioners are obsessed with giving you the best, personalised treatment that suits you. Your choice! We are SO lucky to have @ offering their services to help you along your path.

You can book via https://www.almaphysiotherapy.co.uk/mummymotplus, or link is in the bio.

Email Kirsty pa@almaphysiotherapy.co.uk if you have any questions at all 🥰

*we are a pram & breastfeeding friendly clinic*

16/10/2025

🌸 Meet Sarah

Our newest addition to our wonderful team! She’s an experienced pelvic health physiotherapist (HCPC, CSP, POGP registered) with a wonderfully down-to-earth approach to women’s health. 🌸

Sarah supports women through all kinds of pelvic health challenges – from incontinence, prolapse, pelvic pain and bowel concerns, to pregnancy and postnatal rehab. You may have even spotted her sharing her wisdom at the Midwives for Mothers antenatal classes.

She LOVES helping women rebuild strength, return to movement and sport after pregnancy, and feel confident in their bodies again. As a mum of two, she knows first-hand how important (and joyful!) it is to make movement part of everyday life.

You can now book in with Sarah for:

🤍 Menopause Pelvic Floor Check
🤍 Pregnancy Physiotherapy
🤍 Postnatal support (including diastasis recti)
🤍 Birth Preparation
🤍 Pelvic Assessment (incontinence, prolapse, pelvic pain & bowel issues)

We can’t wait for you to meet her – we know you’ll love her calm, supportive energy as much as we do. 🌸

Link in bio to book! Use code OCT10 on bookings for 10% off before the end of October*

*not applicable for follow-up sessions

15/10/2025

We are with you 🤝
The Wave of Light 2025 with is tonight (15th October, 7pm). You can use on social media to connect with others if it feels right.
Baby Loss Awareness Week can be both comforting and useful for many, but please know that if you’re struggling you have lots of wonderful resources:

03/10/2025

More recent reviews 🥰🥰

We pride ourselves in providing the latest treatments and evidence-based approaches, and are constantly learning so you get the best care!

Book via the link in our bio, and don’t forget: use code INSTA10 for 10% off your first session in physiotherapy (sports, breast health, Mummy MOT, pregnancy physio), scar therapy, or massage!

29/09/2025

You’re invited to an evening dedicated to understanding your body, hormones, and wellbeing through menopause. Learn how to nourish, move, and listen to your body with expert guidance:

🌸Hazel Hayden – Hormones & HRT (Bristol Menopause Clinic)
🌸Rosie Letts – Nutrition & the Menopause
🌸Liz Brown – Protect your body & pelvic floor
🌸Kate Bulman – Yoga Nidra, Breath & Using Yoga as Your Tool

Take practical tips, gentle movement, and mindful tools away with you to feel supported, informed, and confident. There’ll prizes from and Menopause Nutritionist Jackie Lynch on the day, as well as goody-bags, healthy drinks and snacks to inspire you.

We LOVED our Women’s Wellness in January this year, and are so excited to host you again for an informative evening.

See you there! 10% off code ALMA10 at checkout 😉, all stages (& types) of menopause absolutely welcome.

23/09/2025

🤍 Reach out, we’re here to support you!

Bristol and the wider South West is full of incredible local support groups — from peer connection to practical advice, wellbeing resources, and expert guidance. Whether you’re navigating treatment, recovery, or just need someone to talk to, these brilliant organisations are here for you.

🌺 @‌pennybrohnuk

🌺 @‌eveappeal

🌺 @‌gogirls.charity

Every bit of support matters. Did you know we support patients pre and post cancer surgery for their pelvic floor? Book a discovery call with one of our physios to find out more. Link in bio to book.

16/09/2025

Fed up of misinformation and myths? Let us tell you all about what really can help during the menopause.
A cosy evening of herbal teas, goody bags, yoga and informative talks on the 17th October at
Get 10% off with code ALMA10, and link is in the bio save your spot 🥰
All welcome, including those dealing with medical menopause or early menopause.

15/09/2025

🌺 Today we honour EveryWoman Day 🌺

The 15th September raises awareness of women’s health, share stories and lift each other up.

At Alma, we believe the more we open the conversation about women’s health, the more likely we can catch issues early 🤍

01/07/2025

SOUND HEALING 🤲
Join us this Sunday 6th July for a Sound Healing session with Victoria.
10am-12pm
Victoria is a yoga teacher and reiki and Chinese medicine practitioner. She uses tuning forks and sound therapy, as well as colour therapy using lights, silks and essences.
Victoria’s training in energetic shamanic healing methods from the UK and Peru are intertwined with this one-off class.
Like the sound of it? Follow the link in bio to book via Eventbrite 🥰

30/06/2025

YOU HAD QUESTIONS!
Liz had an influx of questions from her reel talking about how to care for your pelvic floor at a festival, and so here is a more in-depth version of those tips.
Much of narrative in the media talks about pelvic floor squeezes or kegels, but there isn’t enough focus (in our eyes) on reverse kegels or how to “let go” of the pelvic floor, and WHY this is so important.
So here’s a bit more info on why you should be thinking about your pelvic floor at a festival!
We absolutely love getting more questions, and want to provide you with as much info as we can. There is a lot of misinformation on this topic, so let’s get the right answers out there 💪
If you found this helpful please like & share. Link in bio to book in with one of our physios 🤍
Hope you have a fabulous time! 🌈

17/06/2025

MAKE FRIENDS WITH YOUR PELVIC FLOOR 🤝
Connect, protect, trust and make things easier for yourself!
Did you find this helpful? Let us know!
We offer Birth Prep sessions at which are helpful around the 35/36 week mark, no matter what type of birth you’re planning.
If you’re using a doula, or have already attended an antenatal class, we can collaborate with this info and help you connect all the dots in a simplified way, so you’re feeling in control and informed.
Internal pelvic floor assessments are *always* optional!
Link in bio to book 🤍

Address

25 Lower Redland Road
Bristol
BS66TB

Opening Hours

Monday	10am - 9pm
Tuesday	9:30am - 8pm
Wednesday	9:30am - 8pm
Thursday	9:30am - 8pm
Friday	9am - 5pm

Telephone

+447942484506

Website

http://www.almaphysiotherapy.co.uk/book-online

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Why is womens’ health important?

Your pelvic floor does more than you think! We rely on it when we laugh, cry, sneeze or do sports to make sure we don’t have any unwanted leakage downstairs.

Liz has a masters in physiotherapy, is trained in medical acupuncture and pilates and has worked in France. In France, at least 10 physiotherapy sessions are provided after birth. Unfortunately this is not always the case in the UK!

Frustrated with underfunded NHS resources and with inspiration taken from the brilliant post-natal care in France, Liz is on a mission to make womens’ health important and as standard for women in the UK.

Everybody is different and your treatment program will be tailored to your needs. For this reason, the first session is always a little longer to allow time for planning and make sure you’re happy with what to do next.