Science of Yoga

28/04/2025

Neuroscience and Yoga Conference - Day 5: An amazing talk by Dr Tony Nader about the essence of Consciousness. Ancient wisdom (Vedas) Consider Consciousness as a quality that is in a primary field which can then manifest in different levels (instead of an emerging quality of the mind/nervous system) - I am so looking forward to reading this book!

03/10/2020

Get a 10 online class PASS via PAYPAL here:

Valid for 10 classes, anytime between October 2020 and June 2021

15/04/2020

HOURS studio had to close but my Hatha Yoga class will be available online from today and every Wednesday 5:30-6:45pm + free of charge for all :) I consider this my way of helping to keep all of us healthy and sane during lockdown. Would love to bring the practice from my home to your home and share it with you. For more details and to register please use the contact form on my website (see below). Namaste :)
http://www.scienceofyoga.co.uk/get-touch

25/12/2018

Something to ponder on... as New Year is approaching...
https://www.facebook.com/dailygoalcast/videos/745750569122491/UzpfSTEzMzk5NjU5MDk0ODE3ODM6MTU3NDQwNDcwNjAzNzkwMQ/

01/02/2018

Tomorrow, we 'll aim to UNDO the harm of slouching: from Ray Long, an orthopedic surgeon and also founder of Bandha Yoga, a website and book series dedicated to the anatomy and biomechanics of yoga.

The vast majority of us tend to adopt this shoulders-hunched, neck-craned-forward posture regularly throughout our day thanks to our desk-bound jobs. Learn how yoga can reverse its effects.

25/01/2018

A core strengthening sequence from an amazing teacher, Melanie Cooper, we are going to base our practice on this sequence, tomorrow :) Have a look!

If you feel you could do with working on some strengthening this short sequence with Melanie Cooper would be a great way to kick things off.

11/01/2018

HOURS Studio: 10 Colston Yard. Colston Street. Bristol BS1 5BD. Accessed from Colston Street, through an archway between Bike Workshop and Blaze. Lunchtime Yoga starts tomorrow & every Friday 1-2pm. All welcome :)

05/01/2018

Hatha Flow classes start again next Friday (12th January) - Happy New Year everyone :)

17/09/2017

Yoga for your heart at Yogafurie studios in Ashley Down! Donations will be going to British Heart Foundation researchers, fighting for every heartbeat :)
https://celebration.bhf.org.uk/Celebr…/professorsfundraising

03/11/2016

Science of Yoga is now on MoveGB :) If you are a moveGB member, you can easily book a class online, Wednesdays 6-7pm.

https://www.movegb.com

One membership to hundreds of local gyms, studios and classes

20/10/2016

From now on, Science of Yoga is accepting bookings via Yoga Trail for both classes and privates (hopefully you will experience no technical problems!) You can see my yoga schedule on the left hand side menu of this page. Namaste :)

https://www.yogatrail.com/