Perfect Balance Reflexology & Reiki

22/05/2023

When you live a life full of worry, pressure, negative emotions or frenzied pace - you have forgotten how to live well 😩

We all need a space to simply stop 🖐 to let body and mind unwind, to rest the heart and to breathe deep 😴

My treatments offer a window into stillness, deep relaxation and healing. Life will start to reflect new insights for you when your body and mind are allowed to rest and re-balance.

Get in touch to find out more 📩

Welcome to Perfect Balance Reflexology & Reiki. My name is Shelley Jones and I offer Reflexology and Reiki treatments in Bristol and the surrounding areas.

01/10/2022

✨ Reflexology & Reiki Treatments in Clifton ✨

I now offer treatments at the Penny Brohn Hub in Clifton, as well as at my treatment room in Upper Knowle.

Reflexology and Reiki treatments are a great way to relieve stress, tension and improve your mood and wellbeing.

My treatments give you an opportunity to reconnect with yourself, readjust your pace and recharge 😴

Get in touch to find out more 👣

26/07/2022

As a Reflexologist, I work carefully to clear specific congested reflexology points by using finger and thumb techniques and gently applied pressure which is similar to massage.

The body experiences relief from stress, anxiety and tension and is supported to return to its natural holistic balance. When our bodies are working harmoniously as it should, we feel happy, healthy and revitalised 😇

Experience the benefits of Reflexology. Message me to find out more 💜

Experience the benefits of Reflexology, find your local Reflexologist at https://www.aor.org.uk/custom/far-search/

14/05/2022

It's . Did you know our emotions and body are closely connected and where one goes, the other will follow?

Poor mental health can affect our physical well-being and vice versa. The good news is looking after our physical body can also help our mental stress 🧠 Here are a few simple things that can help:

👣 Movement
Move your body – walk, stretch, dance or run – anything that you enjoy and that is within your ability. This will help move the mind also, and movement means that ‘stuck’ negative thoughts can move. Movement brings change.

✅ Acknowledgement
Simply acknowledging that you feel stressed can be a relief from pent up emotions. Acknowledge without judgement and let your emotions be where they are without trying to force them to change. This releases tension and ironically can help your mood to shift.

🧘‍♀️ Breathing
This is one of those hidden wonders. Breathe fresh air. Breathing slowly and deeply calms the mind and releases and opens the chest and upper body which encourages relaxation, slows the heart beat and releases tension from the chest area.

🌿 Natural Therapies
Seek therapies that support your body and mind. In my own practice as a Reflexologist and Reiki practitioner, I have seen time and again, that when the body’s energy is supported to flow in balance, well-being in mind and body improves.

Message me to find out more 💜

02/05/2022

It's 🌿🌺

Being out in the garden has so many benefits for our health. Gardening is a great cardio-vascular workout and strengthens our muscles and bones - and it also actually makes us happier. The healthy bacteria that live in the soil actually increase our serotonin levels (the so called ‘happy hormone’) and reduces anxiety. Plus, the simple appreciation of nature lifts our spirits and has a positive effect on the mind.

Nature is amazing. Get out in it and feel the benefit! 💜

22/04/2022

Reflexology and Reiki can melt away stresses that are the root cause of poor health. They help regulate essential hormonal balance, optimise your immune system and reduce toxins and inflammation which can cause harm. Keeping your body in harmony and balance is the best way to enjoy good health 💜

11/04/2022

Our bodies are perfectly designed to cope with short term stress, for those times in our life when that extra push is needed. However, long-term stress is actually harmful to the body.

It contributes to increased inflammation which may harm the heart and circulatory system. Our finely tuned hormonal balance is also seriously disrupted. This means that our body’s immune system is lowered, our digestive system may become unbalanced, our energy is sapped and the possibility of sleep problems, anxiety or depression is increased.

Reflexology addresses all these symptoms at the root cause – helping the body and mind to relax significantly and melt away feelings of stress. This allows your body to rebalance its hormonal functions, and improve circulation once again 😊

Regular Reflexology will help to detox your system and rebalance the essential harmony of the body. And harmony and balance mean good health 💜

Get in touch to find out more about how I can help: shelleyjonesreflexologyandreiki.co.uk

02/04/2022

I am now providing reflexology in 3 locations across Bristol 🤩 You can find me at the following venues...

📍 Southville – The Practice Rooms
Tuesday 5pm – 8pm

📍 Upper Knowle – Home Treatment Room
Wednesday 2pm – 7pm
Thursday 12pm – 6.30pm

📍 Clifton – Penny Brohn Hub
Friday 10.30am – 4pm

Text or call to book an appointment on 07581 676142 😊

27/03/2022

Wishing Mums near and far, a special day of celebration today. Enjoy your day! ☀️💜

18/03/2022

A bespoke, relaxing Reflexology treatment is a unique and lovely way to say ‘Thank You’ this Mother’s Day 🙏💜

I have gift vouchers available for Hand or Foot Reflexology, so you can treat the amazing mums or mums-to-be in your life. Message me to find out more 😊

09/03/2022

Make sure you take care of your feet this 👣 🤩

Did you know that our feet are a great barometer for our health? If your feet have dry, flaky skin it often means you are de-hydrated.

Aim to drink at least 6 glasses of water a day. Massaging your feet for just a couple of minutes each day will help to improve your blood circulation and so improve not only your skin’s condition, but your whole body circulation too 😇

shelleyjonesreflexologyandreiki.co.uk

Today is the start of "National Feet Week" for more information visit https://nationalfeetweek.org/

05/03/2022

Hello spring 😍🌼🌱