Sarah Presley

03/02/2026

29/01/2026

Every week I get to share the most amazing time with incredible people.

Some people attend because they make wellness a priority, some people come along to up their meditation skills, and others because meditating in a supportive community is exactly what they need in their life right now.

The sessions include 3-4 meditations, and are normally themed around life approaches, or meditation concepts.

The sessions are normally fun, warm, and friendly. And that’s because we have such amazing souls who come to share the space.

If you would like to join us, email me sarah@sarahpresley.co.uk. It would be lovely to have you with us.

27/01/2026

Feeling overwhelmed, distracted, or constantly “on”?
This is your sign to pause.

This Foundation 1 Mindfulness Meditation course is designed for beginners (and those returning to basics) who want to:
🌟let go of constant worry
🌟understand anxiety and anger with more clarity
🌟find peace
🌟experience more ease in every day life

You’ll explore different meditation techniques, learn science-backed benefits, and more importantly, build a practice that actually fits into a busy life.

No experience needed. Just curiosity and a willingness to slow down.

5-week course, online on Zoom
Starts 23rd February 2026
6.45pm to 7.45pm

Sessions run by Sarah Presley, co-owner of the British School of Meditation - an externally accredited training provider.

Email sarah@sarahpresley.co.uk

19/01/2026

📣 Calling all BSoM graduates and students …

Join Sarah P for this years CPD session on Trauna Sensitive Mindfulness Meditation. Live on zoom on 7th Feb.

Did you know that between 70-90% of the population has experienced trauma within their lifetime? Would you like to be able to create a safe and supportive environment that understands when a student might experience difficulties when meditating?

During this one-day session, we will look at what trauma is and how we can adapt our teaching to be more aware, so we can recognise and respond effectively.

When teaching meditation, we are often aware of our duty of care, and with the right knowledge and skills, we can offer an experience that focuses on keeping people safe, thus preventing retraumatisation.

We will start by understanding what trauma means, as well as the prevalence within society, before looking at what it means to be trauma-sensitive.

We will take a deeper dive into the nervous system and understand what can take us outside of our tolerance, so you can understand dysregulation as well as identify the symptoms.

This course will build on the fundamental teachings of the BSoM teacher training, in which we highlight the importance of offering options for your students to deliver meditation in a safe and accessible way. We will look at the framework you offer to your students both within your sessions as well as within your meditation scripts, so that you will be prepared and equipped with the right tools and techniques to create an experience in which your students can feel safe and supported.

Please note, the intention of this course is not to qualify you to work as a trauma specialist, but for you to feel more equipped and confident when working with students who may experience challenges in meditation.

Upon completion of this course day, you will receive a British School of Meditation attendance certificate.

16/01/2026

09/01/2026

I would love you to join me :)

Train with us in London this February to receive an externally accredited Diploma in Meditation Teaching.

🧠Build the knowledge, skills and confidence to bring meditation to your local community, business or school.

📘 Learn about the neuroscience of meditation, as well as the history and roots of the practice.

🧘🏽‍♀️Deepen your own meditation practice and learn how to deliver different types of safe, accessible meditation sessions to all

👌 Help others to improve their mental health and wellbeing and create a life you love

💛Join our community of registered teachers and gain ongoing support in your business.

Send us an email at Sarah@teaching-meditation.co.uk or visit our website www.teaching-meditation.co.uk for more info.

07/01/2026

My favourite time of the week is when it’s meditation time, and I especially love the lovely mix of people who attend the as advanced sessions.

Do you want to join us? You can join us either in-person in my cosy meditation room, or in the comfort of your own home online.

We start back Friday 9th January for the weekly sessions, and Tuesday 13th January at 7pm for the once a month sessions.

Pop me an email at sarah@sarahpresley.co.uk and I’ll send you the joining instructions.

30/12/2025

Our meditation teacher training course is for you if you want to help others improve their wellbeing and create a life you love ✨… if this sounds like your 2026, we’d love to hear from you!

We have courses running throughout the year in Manchester, London, Cheltenham and online

23/12/2025

18/12/2025

“Classrooms were cosy and friendly and created an ideal environment to learn and grow…” 🙏

We are always so grateful to receive such lovely feedback from our students 💛

26/11/2025

We’re fast approaching the final advanced evening meditation session of the year. Why not join us? You can join either in person or online. It’s a friendly bunch of people who come to share the experience of connecting into their meditation practice.

Email me at sarah@sarahpresley.co.uk to either book a place in the room, or for the zoom link.