11/09/2025
✨ Feeling overwhelmed, scattered, or like your mind just won’t switch off?
You’re not alone — and you don’t have to stay stuck in the cycle.
My 5-week Foundation 1 Mindfulness Meditation Course is designed especially for beginners who feel weighed down by stress and want to find calm again. 🌿
In just a few weeks, you’ll learn:
🧘♀️ How to create safety in the present moment
🙏 Lots of meditation techniques so you can find your best way
💛 Why we feel the way we do and what we can do about it
📿 How meditation is proven to bring amazing health and wellbeing benefits - so you can see why the practice is worth it!
This isn’t about “perfect meditation.” It’s about small, doable practices that bring more ease into your everyday life.
It’s also about having someone hold your hand whilst you take your first steps.
💻 100% online | 🌎 Join from anywhere | 🕊 No experience needed
👉 Enroll today and start creating the calm you’ve been craving.
Email sarah@sarahpresley.co.uk to book your place.
