Sarah Presley

30/04/2026

02/04/2026

31/03/2026

Give yourself an Easter treat and drop into one of my Advanced Meditation sessions.

Every week I devise a new lesson plan to support you to deepen your awareness and strengthen your connection.

All of this is within a supportive environment with like-minded individuals.

These sessions are ideal if you have already attended my Foundation 1 and Foundation 2 Mindfulness Meditation courses.

You can join in-person (Winterbourne Down) or online. The sessions are £10 and run for 1 hour.

Email me to book your place: sarah@sarahpresley.co.uk

26/02/2026

25/02/2026

Meditating as part of a group can be an awesome experience. Everyone is there to be held and supported whilst they sooth and calm within the framework of the meditations, and of one another.

Plus they get the addition of my silliness, wisdom, and compassion as well.

What’s not to love?!

The sessions are 1-hour in length and are online.
They are designed for those who have attended my foundation 1 and 2 courses, or the BSoM teacher training course.

If you would like to join me, email sarah@teaching-meditation.co.uk

23/02/2026

🎙️This month’s episode of the Meditation Movement podcast is now live on Spotify

In this month’s episode join our co-owners Catherine Banks and Sarah Presley as they delve into Loving Kindness meditation (traditionally known as Metta Bhavana ),one of the 10 types of meditation taught on the BSoM externally accredited Meditation Teacher Training course, which is centred around ‘planting seeds of compassion’ for yourself and others.

🎧 Listen on our Spotify channel here 👇

https://open.spotify.com/episode/6vvVlNeWIg01REDFmIJvsV?si=eq3p-pKsS42UP4m3P0vctA

10/02/2026

This is well worth a look. Whether you are looking for help with health and wellbeing for you, your family, or for your workplace, Becca has you covered :)

Small shifts, big impact! Supporting organisations, individuals and families with compassion and empathy, to create tailored, applicable, evidence-based solutions for your performance and wellbeing…

10/02/2026

I know what it’s like to feel overwhelmed, overloaded and to not recognise who you’ve become.

I also know how to have a calmer mind, better sleep, less anxiety and how to hit the reset button.

My online sessions are designed to support you, and hold your hand whilst you find the way to rebalance and discover the calmness that resides inside.

We’ll take a gentle journey to help you find your best mindfulness meditation practice, and also look at how you can modify the experience so you can create a practice which connects with you.

We’ll also explore how it all works so you can know that the invest in the practice, and yourself, is worth it.

I would love to support you.

Email me sarah@sarahpresley.co.uk about the next course starting on the 23rd February.