Sarah Presley

06/03/2026

05/03/2026

26/02/2026

25/02/2026

Meditating as part of a group can be an awesome experience. Everyone is there to be held and supported whilst they sooth and calm within the framework of the meditations, and of one another.

Plus they get the addition of my silliness, wisdom, and compassion as well.

What’s not to love?!

The sessions are 1-hour in length and are online.
They are designed for those who have attended my foundation 1 and 2 courses, or the BSoM teacher training course.

If you would like to join me, email sarah@teaching-meditation.co.uk

23/02/2026

🎙️This month’s episode of the Meditation Movement podcast is now live on Spotify

In this month’s episode join our co-owners Catherine Banks and Sarah Presley as they delve into Loving Kindness meditation (traditionally known as Metta Bhavana ),one of the 10 types of meditation taught on the BSoM externally accredited Meditation Teacher Training course, which is centred around ‘planting seeds of compassion’ for yourself and others.

🎧 Listen on our Spotify channel here 👇

https://open.spotify.com/episode/6vvVlNeWIg01REDFmIJvsV?si=eq3p-pKsS42UP4m3P0vctA

13/02/2026

10/02/2026

This is well worth a look. Whether you are looking for help with health and wellbeing for you, your family, or for your workplace, Becca has you covered :)

Small shifts, big impact! Supporting organisations, individuals and families with compassion and empathy, to create tailored, applicable, evidence-based solutions for your performance and wellbeing…

10/02/2026

I know what it’s like to feel overwhelmed, overloaded and to not recognise who you’ve become.

I also know how to have a calmer mind, better sleep, less anxiety and how to hit the reset button.

My online sessions are designed to support you, and hold your hand whilst you find the way to rebalance and discover the calmness that resides inside.

We’ll take a gentle journey to help you find your best mindfulness meditation practice, and also look at how you can modify the experience so you can create a practice which connects with you.

We’ll also explore how it all works so you can know that the invest in the practice, and yourself, is worth it.

I would love to support you.

Email me sarah@sarahpresley.co.uk about the next course starting on the 23rd February.

29/01/2026

Every week I get to share the most amazing time with incredible people.

Some people attend because they make wellness a priority, some people come along to up their meditation skills, and others because meditating in a supportive community is exactly what they need in their life right now.

The sessions include 3-4 meditations, and are normally themed around life approaches, or meditation concepts.

The sessions are normally fun, warm, and friendly. And that’s because we have such amazing souls who come to share the space.

If you would like to join us, email me sarah@sarahpresley.co.uk. It would be lovely to have you with us.

27/01/2026

Feeling overwhelmed, distracted, or constantly “on”?
This is your sign to pause.

This Foundation 1 Mindfulness Meditation course is designed for beginners (and those returning to basics) who want to:
🌟let go of constant worry
🌟understand anxiety and anger with more clarity
🌟find peace
🌟experience more ease in every day life

You’ll explore different meditation techniques, learn science-backed benefits, and more importantly, build a practice that actually fits into a busy life.

No experience needed. Just curiosity and a willingness to slow down.

5-week course, online on Zoom
Starts 23rd February 2026
6.45pm to 7.45pm

Sessions run by Sarah Presley, co-owner of the British School of Meditation - an externally accredited training provider.

Email sarah@sarahpresley.co.uk

19/01/2026

📣 Calling all BSoM graduates and students …

Join Sarah P for this years CPD session on Trauna Sensitive Mindfulness Meditation. Live on zoom on 7th Feb.

Did you know that between 70-90% of the population has experienced trauma within their lifetime? Would you like to be able to create a safe and supportive environment that understands when a student might experience difficulties when meditating?

During this one-day session, we will look at what trauma is and how we can adapt our teaching to be more aware, so we can recognise and respond effectively.

When teaching meditation, we are often aware of our duty of care, and with the right knowledge and skills, we can offer an experience that focuses on keeping people safe, thus preventing retraumatisation.

We will start by understanding what trauma means, as well as the prevalence within society, before looking at what it means to be trauma-sensitive.

We will take a deeper dive into the nervous system and understand what can take us outside of our tolerance, so you can understand dysregulation as well as identify the symptoms.

This course will build on the fundamental teachings of the BSoM teacher training, in which we highlight the importance of offering options for your students to deliver meditation in a safe and accessible way. We will look at the framework you offer to your students both within your sessions as well as within your meditation scripts, so that you will be prepared and equipped with the right tools and techniques to create an experience in which your students can feel safe and supported.

Please note, the intention of this course is not to qualify you to work as a trauma specialist, but for you to feel more equipped and confident when working with students who may experience challenges in meditation.

Upon completion of this course day, you will receive a British School of Meditation attendance certificate.